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कपालभाति प्राणायाम करने का सही तरीका और फायदे | Kapalbhati Pranayama Kaise kare | Yogawale 

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Hello Friends, I'm Monika. Welcome to our RU-vid Channel YOGAWALE.
इस वीडियो में आप कपालभाति प्राणायाम के बारे में बहुत सी बातें जानेंगे जैसे कपालभाति प्राणायाम क्या है, इसे कैसे किया जाता है और इस प्राणायाम के क्या लाभ हैं।
In this video you will learn many things about Kapalbhati Pranayama like what is Kapalbhati Pranayama, how it is done and what are the benefits of this Pranayama.
Watch Some important videos which are very beneficial for your health.
Breathing Techniques to Increase Oxygen Level - • Breathing Techniques t...
Yoga for Constipation in Hindi - • कब्ज और गैस की समस्या ...
Yoga Asanas to Reduce Belly Fat - • पेट की चर्बी कम करने क...
Vajrasana Yoga in Hindi - • Vajrasana खाना खाने के...
Yoga To Relief Cough And Cold - • सर्दी-जुकाम के लिए योग...
Yoga Exercise for Stress and Anxiety Relief - • Yoga Exercise for Stre...
Frequently Asked Questions:
कपालभाति कैसे करें
kapalbhati yoga
kapalbhati for beginners
kapalbhati karne ka sahi tarika
kapalbhati pranayama ke fayde
kapalbhati pranayama kaise kare
how to do kapalbhati pranayama
kapalbhati pranayama benefits in hindi
कपालभाति प्राणायाम करने का सही तरीका और फायदे
Connect with us on Social Media:
RU-vid: / yogawale
Facebook: / yogawaleofficial
Instagram: / yogawaleofficial
Telegram: www.telegram.me/yogawaleofficial
Twitter: / yoginimonika
#kapalbhati #pranayama
Disclaimer:
Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. All credit for copyright material used in video goes to a respected owner.

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24 янв 2022

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Комментарии : 109   
@rekhasoni2284
@rekhasoni2284 18 дней назад
Bhut acha h vdo
@user-rl1hb3jk5v
@user-rl1hb3jk5v 10 месяцев назад
Very nice and helpful , thanks.
@neelamsingh9612
@neelamsingh9612 11 месяцев назад
Yoga 🎉 Helpfull video
@prodipkhound4287
@prodipkhound4287 9 месяцев назад
Very good.
@OmPrakashgb
@OmPrakashgb Год назад
Best ❤❤❤❤
@user-dh6xj8pg3f
@user-dh6xj8pg3f 2 года назад
Nice information ji
@Mohitstar8689
@Mohitstar8689 4 месяца назад
Super 💯
@RiyaSingh-yc8bp
@RiyaSingh-yc8bp 24 дня назад
Thank u so much 😊
@anjanachaudhary2377
@anjanachaudhary2377 24 дня назад
Thanks 🙏👍
@rajkajidongol8757
@rajkajidongol8757 11 месяцев назад
Good❤❤❤
@QaiserAli-tb4qq
@QaiserAli-tb4qq 10 месяцев назад
Good
@nagendrasharma6817
@nagendrasharma6817 5 месяцев назад
Nice
@AbhishekYadav-xy7de
@AbhishekYadav-xy7de Год назад
Excellent
@Yogawale
@Yogawale Год назад
Thank You
@PraveenKumar-yo9cb
@PraveenKumar-yo9cb Год назад
Thank you so much mam, for this information.
@Yogawale
@Yogawale Год назад
Most welcome 😊
@akshaykumarphukan6612
@akshaykumarphukan6612 Год назад
Thank you Ma'am 🌹
@Yogawale
@Yogawale Год назад
Most welcome 😊
@manishkumarrenwal9821
@manishkumarrenwal9821 24 дня назад
Radhey radhey ❤
@buntysikarwar8725
@buntysikarwar8725 Год назад
Very very nice 🙏🙏
@Yogawale
@Yogawale Год назад
Thank you
@akashkushwaha3854
@akashkushwaha3854 2 года назад
Jai hind
@manjeetsingh-dw4zo
@manjeetsingh-dw4zo Год назад
Very nice❤❤❤❤
@Yogawale
@Yogawale Год назад
Thanks 😊
@IRFANALI-xl6le
@IRFANALI-xl6le Год назад
Good video
@Yogawale
@Yogawale Год назад
Thanks for the visit
@manojpatel1054
@manojpatel1054 Год назад
Sahi tarika batane ke liye thanks madam ji
@parameshwarkumar7489
@parameshwarkumar7489 Год назад
Ram Ram ji
@dineshsangoi5608
@dineshsangoi5608 15 дней назад
🎉
@manojpatel1054
@manojpatel1054 Год назад
Kapal bhti achha hai ki parasuram paradayam bataiyega thanks
@behappy9948
@behappy9948 10 месяцев назад
Thank you sooo much madam.. i really didnt get this information anywhere else.. i came to know the benefits and limitations of kapalbathi..but i have a doubt.. while doing kapalbathi, inhale and exhale we do little fast compared to our normal breathing rhythm right, but few yogic says that taking slow breaths always increases our lifespan giving tortoise and dogs breathing as example.. so by doing fast breathing for nearly 1hour a day in kapalbathi,will it decreases the life span?.. please answer madam.. thank you so much madam..😊
@monikarai8890
@monikarai8890 8 месяцев назад
Didi loosmotion me kar sakte h kya plzz bata dijiye plzz🙏
@VivekKumar-qx5xi
@VivekKumar-qx5xi Год назад
Ok didu💫🦋
@Yogawale
@Yogawale Год назад
😄😄😄
@RaviPatel0369
@RaviPatel0369 2 года назад
Like the way you explain,awesome👍
@jaswantkaur299
@jaswantkaur299 Год назад
Thank you madam I am doing Kapalbhati with wrong way
@amit8519
@amit8519 Год назад
didi आप बहुत अच्छा batati है ❤️❤️❤️
@dwarahat_sprinter_123
@dwarahat_sprinter_123 3 месяца назад
बहन मेरे पेट में जलन और बाएं साइड नाभी के नीचे हर हमेशा काटा जैसा चुभा रहता हैं ।इसे कैसे ठीक करे और योग भी रोज करता हूं उससे कोई लाभ नहीं होता।
@jagdishjagdish1877
@jagdishjagdish1877 2 месяца назад
आपने कभी कपालभाती और अनुलोम वलोम किया या नहीं
@shyamm8950
@shyamm8950 2 года назад
✋🙏
@raspalkour2821
@raspalkour2821 Год назад
Plz urjent reply
@cartooneditz0247
@cartooneditz0247 9 месяцев назад
Breast tiumor ke liy kitna time korna podega
@Susheelakumari331
@Susheelakumari331 Месяц назад
Agr hamein Disick problem ha toh kapalbhati kar sakte hain ki nhi
@amitavasen2517
@amitavasen2517 11 месяцев назад
How will be the breathing process.when u breathe in the stomach should go in or out ,similarly when sharing.
@1984sanjubaba
@1984sanjubaba 11 месяцев назад
Are you mad ?? Breath should go out (. Exale) when you bring stomach in...
@kirankumari-je3xi
@kirankumari-je3xi 11 месяцев назад
Kya implantation k baad kapalbhati kar sakte h ?
@user-hp2cs4gn6p
@user-hp2cs4gn6p 11 месяцев назад
Kapalbhati ma kamar hilna chahiye ki nahi
@kidsayesha1140
@kidsayesha1140 2 года назад
Mam morning me jeera drink pine ke baad kar sakte hai.
@Yogawale
@Yogawale 2 года назад
Yea dear
@deepikasingh7815
@deepikasingh7815 2 года назад
Maam aapka koi offline training session hoti h
@Yogawale
@Yogawale 2 года назад
Dear filhaal to online he hai
@kulwinderkaur6862
@kulwinderkaur6862 Год назад
Mam sans lete tym pet kese rakhna hai or sans shodte tym pet kese rakhna hai plzzz btao
@Yogawale
@Yogawale Год назад
Saas automatic andar jayega apko bus jhatke se saas bahar chodni h
@mahigour802
@mahigour802 2 года назад
Didi mere liver m grmi rhti h plz koi yoga btaaye plz plz muh m chhaale rhte h plz tell me
@Yogawale
@Yogawale 2 года назад
Dear pet me garmi h ap thandi chize khaya kre dahi chaach thanda dudh ye sab le
@jakirkazi1831
@jakirkazi1831 3 месяца назад
दिदी मेरे पेट का अपेंडिक्स का ऑपेरेशन होकर बीस साल हो गये हैं क्या मै कपालभाती कर सकता हू कृपया तुरंत बता दे
@deliciousfood9289
@deliciousfood9289 Месяц назад
Mam agar pet ki open surgery hui ho to kitne din bad kapalbhati kar sakte hai
@Yogawale
@Yogawale Месяц назад
After 6 months
@gulnazrani6683
@gulnazrani6683 Год назад
Isko breakfast se pehle kre ya breakfast k baad
@Yogawale
@Yogawale Год назад
Khaali pet kiziye
@AkKhangarot-df6jl
@AkKhangarot-df6jl 6 месяцев назад
Slip disc me kapalbhati kar sakte hai kya?
@Yogawale
@Yogawale 5 месяцев назад
Skip kiziye if pain hora hai
@DeepuKumar-mk1kv
@DeepuKumar-mk1kv 2 года назад
Gas ki problam hai to kapalbhati kar sakte hai
@Yogawale
@Yogawale 2 года назад
Yes dear
@pnfacts6655
@pnfacts6655 2 года назад
Mam kapalbhati karne ke kitni der bad nasta karna hai
@Yogawale
@Yogawale 2 года назад
15 min baad ap kar sakty hai
@armaanhant1291
@armaanhant1291 Год назад
खाने से पहिले या बाद मे मैम जी plz tell
@mahimasoni2768
@mahimasoni2768 Год назад
Khali pet
@jitendrayadav2798
@jitendrayadav2798 11 месяцев назад
BAHAN MERA PACHAN KAMJOR HE KYA KARU
@vinaypathak2390
@vinaypathak2390 2 года назад
Guru ji anulom vilom ka ratio bata dijiye nahi samjh aa raha kya 5:5 sahi hai ismai koi dikkat to nahi mai issi ko karta aa raha to ismai comfortable hu please reply guru ji
@Yogawale
@Yogawale 2 года назад
Ji swaas ko hmesa uss hisab se kare jisme ap comfortable rahty hai
@yogeshpanwar3129
@yogeshpanwar3129 2 месяца назад
2 year pehle upendix ka oppration hua h to me kar sakta hu ya ni
@Yogawale
@Yogawale 2 месяца назад
Dear abhi nahi kiziye kamse kam 6 months complete ho jaaye tab kar sakte hai
@yogeshpanwar3129
@yogeshpanwar3129 2 месяца назад
2 year ho gaye h
@chzaighamchzaigham1180
@chzaighamchzaigham1180 10 месяцев назад
Plz batye sans cuhrni hai ya lenai karna ni arha plz help
@shankersain1203
@shankersain1203 2 года назад
Sister mera ladka 5month ka huaa hai to mujhe बच्चे को dud pilana pdta hai 3 baar to , hum mn se exercises krti hu to dud se pet बढ़ेगा btaye please
@Yogawale
@Yogawale 2 года назад
Nahi dear esa nahi hota hota
@dharmeshdodiya6180
@dharmeshdodiya6180 2 года назад
kapalbhati ke bad meditation kar sakte hai
@Yogawale
@Yogawale 2 года назад
Dear kar sakty hai lekin body ko bilkul relaxing mode par hona chaiye uska dhyn rakhna hoga apko
@dharmeshdodiya6180
@dharmeshdodiya6180 2 года назад
ok thank you ❤😊
@dharmeshdodiya6180
@dharmeshdodiya6180 2 года назад
or meditation ke bad kapalbhati kare to?
@RajeshKumar-sc5oz
@RajeshKumar-sc5oz 2 года назад
Kapalbhati kitne der tak kare baba ramdev 1ghante karane ko bolte hai
@Yogawale
@Yogawale 2 года назад
Itni der tak nahi karna hai dear ap 5 -10 min ache se daily karenge to kaafi hai
@Yogeshsingh-sd6xg
@Yogeshsingh-sd6xg Год назад
Friendship karna chahiye
@RupeshPatel-ki4js
@RupeshPatel-ki4js 11 месяцев назад
Or
@super----fantastic.1111
@super----fantastic.1111 Год назад
Lipoma हैं
@roktoprobal9505
@roktoprobal9505 2 года назад
Did you get married, recently?
@Yogawale
@Yogawale 2 года назад
Yes dear 😊
@Shivam-vm4jw
@Shivam-vm4jw 2 года назад
Mam kaplbhati me saas sirf chodna hai ya Lena bhi hai
@Yogawale
@Yogawale 2 года назад
Apko sirf chodna hota hai saas ko Baki saas khud automatically andar aaty hai
@BittuKumar-wo6mu
@BittuKumar-wo6mu Год назад
बहन दो साल से फैटी लीवर, गैस से बहुत परेशान हू, कपालभाति कितना समय करू।
@lokeshakushwaha
@lokeshakushwaha 7 месяцев назад
Aap vajrasan aur Pawan mukt asan kre
@marvadigumar2602
@marvadigumar2602 2 месяца назад
Bhai papita khao1 kiLo roj 5 mahine tak rat me sone se pahle yaad karoge
@Yogeshsingh-sd6xg
@Yogeshsingh-sd6xg Год назад
Mam ji Kya aap mujhe shadi Karna chahti h
@yogkaronirogikaya123
@yogkaronirogikaya123 2 месяца назад
आप को यह किस न बता दिया कि कपालभाति प्राणायाम है कपालभाति प्राणायाम नहीं है गलत प्रचार न कर पहले योग का कोई ग्रन्थ पढ़ें फिर लोगों को बताए कपालभाति क्या है
@Yogawale
@Yogawale 2 месяца назад
Kapalbhati kriya hai I know very well But some of places we can use and pronounce by pranayama 🙏🏻☺️
@abbasshaikh4396
@abbasshaikh4396 Год назад
Na apka pet dikhra na kuch , pet to dikhaw , body dikhri hi nahi kaisa samjhe , haa next video details me pet ku dikhaw ..
@Yogawale
@Yogawale Год назад
Pet ko dekhne se acha hai ap words ko smjhe
@abbasshaikh4396
@abbasshaikh4396 Год назад
@@Yogawale video banaye to sabko samjhna , chahiye, har koi insan kya gandi soch wala hota hai kya, apki soch aur bolne ka nazriya galat hai.
@pradeepsarkar3893
@pradeepsarkar3893 2 месяца назад
Good
@ramitgupta9856
@ramitgupta9856 9 месяцев назад
Nice
@pnfacts6655
@pnfacts6655 2 года назад
Mam subah Pani pine ke bad kar sakte hai?
@Yogawale
@Yogawale 2 года назад
Yes dear pani pine k 15 min baad shuru kr sakty h
@Akshay-em1lz
@Akshay-em1lz 2 года назад
@@Yogawale kitna time karna he mam kapalbhati
@gkstudy4228
@gkstudy4228 2 года назад
Nice
@Yogawale
@Yogawale Год назад
Thank You 😊
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