Kefir versus kombucha, is there a winner ? For me yes, but maybe it won't be the same for you, and that's where I'll help you choose if you want to make a choice between the two, or even three, because here we're going to talk about fruit kefir, milk kefir and Kombucha. For that, I will describe them, make the point of the health benefits of each and the contra-indications.
▬▬▬▬▬▬▬▬▬▬▬ CHAPTERS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬
00:00 - Introduction
00:23 - Description of Kombucha, fruit kefir and milk kefir
01:10 - Benefits of fermented foods
02:09 - Consequences of microbiota (intestinal flora) disruption
02:50 - Benefits of Kombucha rich in acetic acid
05:20 - Benefits of fruit kefir rich in lactic acid
07:47 - Benefits of Milk Kefir
08:14 - Comparison between kombucha, fruit kefir and milk kefir
10:20 - End
26 июл 2024
