Kegel Exercises to Strengthen Pelvic Floor in 5 Min 

Kegel Exercises to Strengthen Pelvic Floor
Try this workout designed to strengthen your pelvic floor muscles and increase your testosterone!
0:00 Flutter kicks
0:45 Dead Bug
1:35 Glute Bridge
2:25 Rest
2:35 Cobra
3:25 Bird Dog
4:15 Glute March
#pelvicfloorexercises #workout #kegel