Morning Kegel Exercises for Men in 8 Min 

Best Morning Kegel Exercises for Men in 8 Min
In this video, we demonstrate the most effective morning Kegel exercises for men. These exercises are designed to improve bladder control and support overall pelvic health. Watch this video and start your day with a routine that benefits your health!
00:00 Pelvic Tilt
0:50 Single Leg Glute Bridge
2:30 Bridge Hip Abduction
3:20 Reverse Crunch Leg Drops
4:10 Lying Side Twist
5:00 Kneeling Side Leg To Kick
5:50 Bug Exercise
6:40 Knee Forward Stretch
#pelvicfloorhealth #kegelexercises #workout