KENYA EXPERIENCE - DAY 7 - Running Track with Eliud Kipchoge and NN Running Team in Kenya

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The brand new Kenya Experience series will document a week in Kenya training at altitude and meeting some of the best runners in the World. Make sure to subscribe as new videos will be dropping every few days. This sixth video documents a Tuesday Track workout in Eldoret and we get to meet Marathon World Record Holder Eliud Kipchoge and the NN running team with their coach Patrick Sang.
I was gifted the opportunity to travel with the Kenya Experience camp. All views are my own and I have not been paid to make these videos. We wanted it to be organic so I will tell the story of my time in Kenya in my usual style. If you are interested in finding out more on the camps that happen a few times a year then
Check out www.runningtrips.co.uk/ to find out more about the camps they offer.
If you want any further details on my experience then just reach out.
For coaching or training plans: thewelshrunner.com/coaching
Trying to run fast, train hard and go ALL IN!
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Music Credits:
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Опубликовано:

5 июн 2024

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Комментарии : 152

@100maxPower 2 года назад

other running RU-vidrs: look what I ate today Matt: track session with Kipchoge

@TheWelshRunner 2 года назад

🤣 but can I back it up 🤷🏻‍♂️

@waterproof4403 2 года назад

😂😂

@sneakingjack9172 2 года назад

Bahahaha 🤣🤣

@nichokituku4799 2 года назад

😆😆

@user-mn8ij8xn8f 2 года назад

I can see there everyone shows their respect to Kipchoge and he is also friendly to take photo with people. Good luck sir. Enjoy the videos you made.

@TheWelshRunner 2 года назад

Kipchoge is such a gentleman. Very humble and generous with his time. A great ambassador of the sport.

@TheFODRunner 2 года назад

Mind blown, this is absolutely unreal, you literally rubbed shoulders with the GOAT!! absolutely brilliant filming as well from you and Eric, captured that session brilliantly!

@jawant6039 2 года назад

Why do Kipchoke look 90 years old?

@rimquelsiret Год назад

@@jawant6039he's actually old

@solfuela1393 20 дней назад

Extremely low body fat %

@blacksignaturevisuals694 2 года назад

Wooooh , I like how this video turned from "Running the track " to meeting "Kipchoge"..... THE G.O.A.T

@TheWelshRunner 2 года назад

Thanks. It was a surreal experience but amazing too.

@Gary_sub3marathoner 2 года назад

OMG, a day to remember. I cannot imagine just how inspirational it must have been to see Eliud in the flesh and then meet him!

@hufemeve 2 года назад

being able to share the track & training with the very top World Elite Athletes in such casual way, yet those guys don't display any ego, quite ok to share the training with whoever is able to keep up with them.... AWESOME video

@runfrankfurt 2 года назад

😂 Damn, I am jealous now. Running a lap with Kipchoge is epic. 🥰 My adrenaline would have been through the roof, totally pumped. 😂 Nice work man!

@msbatwing 2 года назад

wow what a fantastic experience and what a gentleman Kipchoge is. Such a great ambassador for the sport.

@TheWelshRunner 2 года назад

He really is. Such a fantastic athlete but so humble and inspiring too.

@francismckenna7338 2 года назад

How amazing is that. Running on the same track as Kipchoge. And him being humble enough to take pics with everyone. Fab video Matt.

@georgekirkman8325 2 года назад

Such a humble guy and true legend of the sport !

@kiely4561 2 года назад

Probably had a lot of nervous energy starting those reps Matt knowing the GOAT was in town , you did great

@TheWelshRunner 2 года назад

Thanks. Yeah I was pretty excitable when I started. I loved it.

@twinremix 2 года назад

Amazing content Matt! Loving the series

@rizmaslen 2 года назад

Another fabulous Vlog Matt! What an incredible experience!

@DevRunner 2 года назад

Amazing Matt! What a peak experience this must have been! Thank you so much for sharing this series! Keep pushing! Keep inspiring!

@tamasszanka5866 2 года назад

Good for you mate! How simple things are in Kenya, it's astonishing. The stadium is really like a forge of champions.

@TheWelshRunner 2 года назад

Thanks. Simple but effective 👍👊

@tamasszanka5866 2 года назад

@@TheWelshRunner Hope I did not miss it from the video, but did you cover the performance benefits and your hemoglobin stats before and after training at high altitude? Would be gr8 to hear about that aspect.

@Iron_DD 2 года назад

Wow! That is a seriously special moment and one to tell the grandchildren about. So pleased for you and also very envious!

@FraggotJr 2 года назад

so happy to see you with the goat. keep on running!

@nilSpecial 2 года назад

I'm so inspired by this video series! Thanks so much, Matt, for sharing all of this with us!!! I'm heading off to a track session now!

@angvella8865 2 года назад

That’s a nice one. Thanks for sharing this experience. Great to see Kipchoge in training mode.

@mikehobbs624 2 года назад

Unbelievable experience for you Matt! Absolutely loved that. Running intervals with Kipchoge...awesome!

@dokutaaguriin 2 года назад

This video must be the cherry on top for your Kenyan running Experience!!!!

@timothybrammer3681 2 года назад

Great series so far - I’m sure this vlog & series will get a massive viewing and quite rightly so!

@tomcharlesworth9687 2 года назад

Wow what an awesome video mate ! Running with the best too , class 👍🏼

@ronyrunner 2 года назад

Amazing inspiration to run in the same track and at the same time of the GOAT… will make you run faster for sure, even though no other human can run faster than Eliud at the Marathon, great experience and thanks for sharing mate!

@acepro247 2 года назад

Incredible. I’m smiling cheesily through the video and I wasn’t the one there. Great that you shared a lap with Eliud. What a day.

@sneakingjack9172 2 года назад

I've caught up and I'm absolutely buzzin! Thanks Matt 😁 throughly enjoying so far. Can't wait for the Q and A!

@rickyemery7917 2 года назад

Matt really loving the videos from Kenya, must admit I binged on them after returning from 10 days in the forests of Canada. Would really like to know more about the mental side of their training and what they do when it gets tough ? You look in your element out there and look like you are really enjoying the experience, thanks for sharing 👏

@mwmstals 2 года назад

goosebumps , even when it's not me in the picture with Kipchoge

@runningwithaj 2 года назад

Oh wow! “I got passed by Kipchoge.” What a legend. That’s such an awesome experience. You’ve had such a valuable experience over there and shared it with us beautifully. Well done. Thank you. Can’t wait for the Q and A.

@peterkirktenor 2 года назад

Imagine 2 or 3 years ago thinking you'd be running around the track in Eldoret with Kipchoge.....pretty unimaginable really - something you will never forget!

@VIV292 2 года назад

OMGosh you run and met GOD!!!! Great series been binging on them excellent series well done I’m sure there’s more to come!!!!

@malcolmcornelius7215 2 года назад

Must be another bucket list moment ticked off...#Train with Kipchoge 🏃😀💪👍 What an incredible experience for any runner, & they certainly seem to look after you.

@SK-fw4qq 2 года назад

Latching onto the back of the training group with Kipchoge for your 400m was very cool!

@TheWelshRunner 2 года назад

Yeah that was my fastest rep and a little too quick but once I was on the back I didn’t want to drop. You you don’t get the opportunity very often to say you matched Kipchoge on the track even if it was only 400m.

@paulgitau6055 2 года назад

The home of the champions, lovely.

@chr1s2211 2 года назад

Brilliant videos Matt. Running with the Goat is pretty cool 😎

@ThatRunningGuy 2 года назад

Great video Matt 👌

@samuellarcombe4209 Год назад

Loved this series, and loving the channel. Glad I found it 👍 thanks Matt

@TheWelshRunner Год назад

Awesome, thank you! Glad you enjoyed the Kenya series. It is a special place.

@bh4560 2 года назад

What a brilliant vid this is. Great insight. 😍👌👍

@dwb5043 2 года назад

Amazing video. Running next to the GOAT unreal

@makeabudgetandaplan5732 2 года назад

Soooo coool. Congratulations! That’s such an awesome experience.

@TheWelshRunner 2 года назад

Thanks 👍

@Will_Mitchell187 2 года назад

what an experience training with the goat. Great vids matt 👍

@TheWelshRunner 2 года назад

Thanks. Glad you enjoyed the video. 👍

@juanseaforth5111 2 года назад

Another fantastic video. Omg you was on the same track with the king 👑 how amazing is that. Well done on the workout Matt 👊🏾

@TheWelshRunner 2 года назад

Thanks Juan. It was such a good day. Glad you enjoyed the video.

@ELDIABLONEGRO17 2 года назад

Felicitaciones, andas corriendo en hombros de gigantes! Muy bien por ti!

@christinaclementson2685 2 года назад

How fantastic!! You got to truly see just how fast they run. Always looks so effortless. I’d be interested know how it feels to run at altitude and how much of an impact it’s had on you now you’re back in the UK. I know you’ve had covid so maybe you weren’t able to see the positive results immediately.

@TheWelshRunner 2 года назад

Thanks. Altitude is such a strange feeling but I loved it. Everything felt harder. It’s hard to put a number on it because the routes were so hilly too. I chose 400m reps for the track because I knew I would fare better than longer reps. I think training at altitude can have a huge impact but you have to stay for longer than a week. I think I will have had a small benefit but it’s hard to know especially as you say I then got Covid. I loved altitude for the fact I could run slower for a good aerobic benefit.

@51mpson 2 года назад

wow, buzzing after this and i wasn't even there, can only imagine how it was for you

@clairel3730 2 года назад

Wow ! What a privilege to run with all those wonderful athletes. Fantastic series of videos Matt - thank you for such a brilliant insight😃

@TheWelshRunner 2 года назад

Thanks Claire. It’s great to hear you are enjoying the series. Thanks for watching and I hope you’re well.

@cakej1 2 года назад

Awesome experience Matt. I love 20-25x400 after 5x6:00 in morning. Ingebrigtsen style.

@TheWelshRunner 2 года назад

I did this session harder than an Ingebrigtsen style 25x400m but I also love the double threshold type sessions that the Ingebrigtsens use.

@user-ml6qs4zk8z 2 года назад

Thanks for sharing the valuable experience. So envy you :)

@TheWelshRunner 2 года назад

Thanks. Glad you’re enjoying.

@homez8454 2 года назад

Amazing experience, would’ve loved to do that some time. Biggest athlete I’ve met is probably Jakob ingebritsen in london DL.

@patrickfarrell913 2 года назад

That was really cool Matt - btw no idea how I hit the thumbs down button! But I undid it and gave a big thumbs up! 👍👍

@SeeChadRun 2 года назад

Wow! What an amazing experience! Well done on the quick track reps. I'm amazed at how many runners are out there putting in the work. I know I've NEVER seen my local track that busy. haha!

@TheWelshRunner 2 года назад

Thanks Chad. It was incredible experience being at the track surrounded by some of the best runners in the World. There’s very few sports where you can train at the same venue as the World’s best at the same time as them.

@ludehndorff4thchannel305 2 года назад

Nice workout it's more realistic and thanx for linking up with the marathon legend Kipchoge

@trainwellracewell 2 года назад

A thing of beauty to watch the Kenyan running form

@TheWelshRunner 2 года назад

It truly is. Some of the athletes seem to float around the track.

@mreuphonium 2 года назад

Thank you. Love it

@ericpetersen8645 2 года назад

I know you’ll be framing those images with the GOAT. Lifelong memories hanging in your office!

@TimGrose 2 года назад

Good one Matt. Last time I stopped my track session mid way was to change shoes LOL or because some youth was making off with my bag. I prefer your reason :)

@adam_wetton 2 года назад

Crazy to meet Kosgei and Kipchoge within about 5 days 😂

@tonyfennell7827 2 года назад

If your experience does demonstrate that hard work pays off in the end, nothing will. You looked like a boy in a sweet shop. Great job/ I'm not jealous. Much........

@madmaf6011 2 года назад

Thanks that was inspiring!

@zacsakacsi 2 года назад

Actually so dope!

@bjornjoswig9519 2 года назад

Great Video! Thanks.

@TheWelshRunner 2 года назад

Thanks 👍

@hendrikdourie5924 2 года назад

Eliud, the main man!!!!!👍👍👍👍👍👍👍

@runningwithdr.andrewdpt9177 2 года назад

That was awesome that you did a whole Lap with Kipchoge. Thank you for sharing!!

@TheWelshRunner 2 года назад

Thanks. I never expected to run a lap with Kipchoge but it was an amazing experience and very surreal.

@runningwithdr.andrewdpt9177 2 года назад

@@TheWelshRunner I bet it was and you’ll always have a cool story and video of running with the goat.

@waterproof4403 2 года назад

Awesome 💚❤

@JackD87 2 года назад

So amazing. What an experience! Something you’ll never forget, no doubt. Basically best mates now… 😂😂

@TheWelshRunner 2 года назад

Haha yeah first name basis now. Glad you liked the video. Thanks for watching 👍

@TheAnikdam 2 года назад

What an epic experience!

@Victoria.Pulliam Год назад

Kipchoge is a inspiration to all us runners ! So jealous

@richardcooper3215 2 года назад

Great memories to get you through the hard miles!

@TheWelshRunner 2 года назад

Absolutely. Definitely something to draw on.

@Armywle 2 года назад

Ethopian Legendry Athlete Kenenisa bekele??? 🧡🧡🧡🧡🧡⚡️

@TheWelshRunner 2 года назад

I’m not sure what the question is? But yes I agree that Bekele is a running legend.

@mikes7654 2 года назад

Noticed that Kipchoge rests on Sunday. 🙂👍. I like that . A lot of runners go 7 days a week…. Sets them up for injury ( my opinion).

@lifeinblackshort 2 года назад

Just WOW!

@TheWelshRunner 2 года назад

That’s what I was thinking when I saw Kipchoge on the track.

@craigs6430 2 года назад

What a great experience !

@TheWelshRunner 2 года назад

Thanks Craig 👍

@guychase8611 2 года назад

Amazing 🤩 Awwsome ✊🏾🤩

@ingagade951 2 года назад

Hallo Welsh runner this is a bit awsome. You seemed very more relaxed and joyfull than ever i Kenya. You liked it a lot. Congrats for this videos from Africa. CIncerely Inga Dk.

@thelogstar09sdaddy57 2 года назад

Awesome 👌

@Eagle-zl4gz 2 года назад

That’s good stuff!

@TheWelshRunner 2 года назад

Thank you 👍

@jamieknight1764 2 года назад

What an experience 🙌

@TheWelshRunner 2 года назад

Thanks Jamie. It really was great.

@josephworkout 2 года назад

IS you want to be the best you work like that best💪🔥❤

@CR-ew9gl 2 года назад

Very cool!

@fiuzaimparavel903 2 года назад

Top de mais...parabéns do brazil

@petersalmon718 2 года назад

Just Wow

@TheWelshRunner 2 года назад

Thanks Peter 👍

@arjunsom5200 2 года назад

Love you brother 💐🌹💐🇮🇳🙏 from india 🌸

@TheWelshRunner 2 года назад

Thanks 👍

@user-mn8ij8xn8f 10 месяцев назад

Hey, sir. How was feeling running behind the Laban Korir😮😮🎉🎉

@giulianoyula 2 года назад

Muy humilde el hecho de poder entrenar con kipchoge, si quisiera el, podria cerrar la pista para entrenar con su equipo, pero no.

@habahabanextgen2860 2 года назад

you should visit Uganda too.

@TheWelshRunner 2 года назад

I would love to. It looks amazing. Jake Smith an GB elite runner who has recently joined the NN Running Team is out training in Uganda right now.

@timvanbeelen1988 2 года назад

Awesome video, and amazing experience! I was wondering, is this Kenya experience something you can book, like a running camp/holiday/on site seminair? Thnx in advance :D

@RunningTrips 2 года назад

Hi Tim, I hope you don't mind us jumping in on this one. We organise the Kenya Experience camp which Matt was part of. Yes, it is exactly as you say, it's a training camp/holiday for runners of all levels and we arrange all the running, seminars & other non-running training (gym, drills etc) plus other activities like meeting with local athletes etc. The link to our website is in Matt's description of this video. Please feel to reach out to us if you would like any further information.

@TheWelshRunner 2 года назад

Hey Tim. Running Trips has pretty much summed it up in their reply. It’s a training camp for normal runners. I loved it. I got to experience the amazing running culture of Kenya whilst also forming a close group with the other runners on the trip. If you want more information then feel free to ask any questions or on www.runningtrips.co.uk/