🔥KETO BULK SERIES
🗓️ DATE: 5/13/2024
🔥 WEEKS IN: 5
⏳ WEEKS REMAINING: VARIABLE
🔥 WEIGHT: I woke up this morning at 191.1
⚖️ MACROS: Will be consuming between 3,000-4,000 calories this week. I may allow myself a higher day as a refeed once a week.
💪 BODYFAT PERCENTAGE: My personal InBody is showing 17.2% Professional Inbody is showing 13.9%
🏋️♂️ STRENGTH MARKERS: Continual progress in the volume department. Focusing on flawless form on all my top sets with the primary compound movements.
💦 CARDIO: I am staying at level 15 on the stairmaster for 25 minutes once a week. I have incorporated a weekly trail run of about 1 - 1.5 miles over a technical terrain and I’ve enjoyed that.
🚽 GI IMPLICATIONS: No issues.
🧂SODIUM: Around 8,000 mg/day. In light of a recent hair analysis test, I need to start increasing my Magnesium intake a bit.
🍽️ THIS WEEK’S STAPLE FOODS: One full Keto Brick, ground beef, and several eggs continues to be the staple. I’ll likely allow myself a day or two during the weekend to incorporate more variety like a keto pizza or something on the grill.
🧠 MINDSET TOWARDS IT ALL: I feel like I’m locked into a good spot for the building phase. I’ve embraced the higher bodyfat post competition and I’m at peace with that. More than anything, I just want to ensure that my performance markers are continuing to improve!
📖 OTHER THOUGHTS: The main focus is definitely building lean tissue. However, I do have a 50 Mile March coming up in a few months and I want to be prepared for that. I’ve also got quite a bit of western hunting coming later this year. That involves quite a bit of hiking with a heavy pack at elevation and I want to make sure I’ve got the conditioning to perform for that.
Robert's Website: ketosavage.com/
Crystal's Website: ladysavage.com
Keto Brick: www.ketobrick....
Ketogenic Bodybuilding Book: ketogenicbodyb...
Live Savage Apparel: livesavageappa...
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Online Coaching with Robert: ketosavage.com/...
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Thank you for watching! Love you all!
26 авг 2024
