Kettlebell ABS Workout | 15 minute Follow along 

In this 15 minute kettlebell ABS workout we will keep simple, effective and challenging as always. We Will be having 12x exercises (15x movements). We will be doing each movement for 40 seconds and will have a 20 second rest.
You can simply increase the intensity of the workout by using a heavier weight or increase the volume of the workout by doing this routine 2-3x times in a row.
In this workout I am using a 12kg Kettlebell. You can also use a dumbbell in case you don't have a kettlebell.
In case you would like to do a warming up before this routine here is the link to a quick total body warm-up:
• Dynamic Stretch Full B...
Workout Detail:
1. Unilateral Knee Tuck Crunch (R)
2. Unilateral Knee Tuck Crunch (R)
3. Weighted Crunch
4. Controlled Leg Raise
5. Kettlebell Plank Alternating Knee Pull
6. V-Hold Knee Tucks
7. Lying Overhead Hover Press Knee Tuck
8. High Plank Row (R) Knee Tuck (L)
9. High Plank Row (L) Knee Tuck (R)
10. Straight Leg Crunch Reach Up
11. Standing Side Bend (L)
12. Standing Side Bend (R)
13. Weighted Crunch Toe Taps
14. Low Plank Kettlebell Taps
15. V-Hold Side To Side (Rotation) Knee Tucks
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