Kettlebell ABS Workout | 15 minute No Repeat Sixpack

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In this kettlebell ABS Workout we will be having 15x challenging movements with and without the kettlebell for targeting the abdominals. We will perform each movement for 40 seconds long and we will have 20 seconds rest in between.
You can simply increase the intensity of this workout by adding more weight or/and by doing this routine 2-3 rounds in a row (depending on your fitness level).
In this workout I'm using 12kg | 16kg | 20kg kettlebells
Please find below the script of today's workout:
1. 00:20 Pullover Crunch
2. 01:20 Uneven Rotation Plank (R)
3. 02:20 Uneven Rotation Plank (R)
4. 03:20 Kettlebell Hold Knee Pulls
5. 04:20 Low Plank Hip Twist
6. 05:20 Hip Lifts
7. 06:20 Russian Twist
8. 07:20 Side To Side Leg Lift Knee Pull
9. 08:20 Kettlebell Side Bend (R)
10. 09:20 Kettlebell Side Bend (L)
11. 10:20 Weighted Jackknife
12. 11:20 Hip Drop Alternating Knee Tuck
13. 12:20 Half Windmill
14. 13:20 High Plank Transporter
15. 14:20 Leg Raise Hip Lift
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Опубликовано:

5 окт 2024

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Комментарии : 175

@alaarostom1999 Год назад

One of the most effective workouts you could ever encounter on RU-vid !

@thegoodtalknetwork4229 5 месяцев назад

My man. This is so good. I’ve been hitting this 5 times a week(started this month). This is SOLID. I’m a triathlete who was looking to improve my abs and core strength. I do this followed by 10-20 minutes on a rowing machine and then I run or ride bike for 30-40 minutes. Never felt better and I can see the lines coming in. Thank you.

@DANIELPTFITNESS 5 месяцев назад

Great to hear that, thank you 🙏

@zojamahnic9753 Месяц назад

One of the best abs videos out there. Music is horrible though !

@DANIELPTFITNESS Месяц назад

This comment made me happy and sad at the same time 🙃😂🙌

@alifesomewhere 10 месяцев назад

The best PT on RU-vid 🙌Need about ten more of these for warm up, off days, late nights.

@oomxart 2 года назад

I love the workouts with No repeat routine 💯💯💯💯💯💯

@DANIELPTFITNESS 2 года назад

Glad you like them!

@csgator Год назад

This easy workout has changed my hatred of working abs! Thank you!!

@saragymvie7112 Год назад

I did it today and really felt it in my abs. It was great, quick but intense. I recommend ! Thank you Daniel

@marquiaedwards1360 5 месяцев назад

This is the best ab workout! I've been trying to do it 3x weekly and I see how I can improve! Thank you Daniel!

@DANIELPTFITNESS 5 месяцев назад

You're so welcome!

@fffffffu2135 2 года назад

I love how focused your videos are. Is amazing how time goes son fast with u! thank u so much, I really enjoy it

@krzysztoftarka7840 4 месяца назад

a very nice and efficient training, just done before going to bed, thank you

@fujisamasensei7314 Год назад

Thx Daniel..its so varied and dynamic exercises

@tamikostump 2 года назад

Perfect add-on Ab Workout!!! I did this after one of your kettle bell full body routines and I feel complete!!! The core area is one of my favorite areas to train and you always have the best ones!!! Thank You for always having a video to fit my mood!!!

@DANIELPTFITNESS 2 года назад

Thanks A lot Tamiko, Happy To see that after all these months you still find the challenging! You Rock :D

@vixola9268 2 года назад

This is just beast mode. I'm picking the easiest ones 1st and working my way up to the hardest ones. Thanks for the video. You are one of the few that keeps it easy to follow.

@swizzblade9995 Год назад

i could not wait for the you are done screen. Thank you so much for torturing me.

@jakubtataj1219 3 года назад

Perfect. That was the exact type of workout I wanted for today. Thanks again Daniel!

@DANIELPTFITNESS 2 года назад

You're so welcome Jakub!!!

@TW-fv2zu 2 года назад

Fantastic! Great for my Triathlon training. 💯

@hotanlevent 2 года назад

I love your enegy since I started kettlebell, I never find what a effective exercise such as you do out. I’m impatient to start. By the way I didn’t see full body exercise with kettlebell taking 20 min😵‍💫 i hope seeing as soon as possible

@TEFLONDON222 2 года назад

Amazing workout and excellent variation of movements to work overall abdomen! Thank you, sending love and energy from uk💖

@DANIELPTFITNESS 2 года назад

You're so welcome!

@tinagappy4477 2 года назад

Wow!!! another great abs workout 🏋🏼‍♀️ and to top it all the music is great, so inspiring to train to, 👍🏽💪🏼

@DANIELPTFITNESS 2 года назад

Glad you liked it!!

@anupamavoodoo Год назад

Hey that was really good. I am so busy it's even hard to.breathe and somehow train only once a week. Twisted my ankle so it was so effective. I am sweating. Thanks so much!

@johnlesoudeur3653 2 года назад

Great no-nonsense variations.

@DANIELPTFITNESS 2 года назад

Thnx John

@paolaclaramelotti3394 3 года назад

Oh I love to work with ABS, I usually insert them to follow another training session!! With kettlebell Is Better!!! Thanks mister 💪🔥😍

@DANIELPTFITNESS 2 года назад

That is pretty smart to do! you are welcome!

@fabiandingemanse3601 2 года назад

Good music. Good variation. Thank you 🤙

@ntinarobbs3675 11 месяцев назад

This went perfectly with you kettlebell back session. Thank you sir!!

@DANIELPTFITNESS 11 месяцев назад

Great job!

@tira903 2 года назад

Love all the varioations 💚....sooo sooo good!!!!

@DANIELPTFITNESS 2 года назад

Glad you like it!

@trixcy6611 2 года назад

Perfect workout I was looking for and all the exercises I need to keep up . Thank you

@DANIELPTFITNESS 2 года назад

You're so welcome!

@yt-mca 19 дней назад

Loved it! 💪

@sophaphengdy6472 2 года назад

I definitely gotta save your kettlebell ab workout and do these at the gym. I've been doing regular ab workout without weights and got no results. I've always been intimidated by the kettlebell but just started to incorporate it into my workout a couple of weeks ago and I'm loving it but never tried for abs. Now I'm excited to try these.

@DANIELPTFITNESS 2 года назад

You got this 🙌

@tattruong369 2 года назад

i use your video as a guide for every morning workout. it's so convenient for timing.

@DANIELPTFITNESS 2 года назад

Great to hear that ! Good job

@marinaderosario Год назад

Awesome abs session. Thanks Daniel❤

@GM-yg4zi 10 месяцев назад

Love your workouts. Always pushing me to give more ❤

@AgustinFioriti 2 года назад

You`re the king of kettlebell workouts!

@andreyg8517 2 месяца назад

Nice one!

@TheManChise 2 года назад

Time to get ripped.going to try these.

@ddt67 2 года назад

This was amazing and works all of the ab muscles! I love the no repeat! The music rocks too! Thank you once again!!😀😎

@DANIELPTFITNESS 2 года назад

You're so welcome!

@Solitude47152 2 года назад

You must be in great shape

@onikabrereton4962 3 года назад

Great Job Daniel. I used this as an add on before i did another workout which was glute focused. I loved all the moves and definitely felt the ab ebgagement throughout. I love how you switch up your workouts so i never know what to expect but i am always delighted.

@DANIELPTFITNESS 2 года назад

Thnk You So much Onika! Glad to hear that they are not boring yet ;)

@lynnlee7005 Год назад

Intense felt so strong through it

@jeffmilligan5859 11 месяцев назад

Thanks Daniel! That’s a quick and easy workout. I thought it was going to be harder, but actually wasn’t bad, even though I’ve just started my workouts the last 2 months!

@DANIELPTFITNESS 11 месяцев назад

Great job!

@mikevegas87 11 месяцев назад

Great short training! I do this regularly. 👌

@zolfarrazzaqui3598 10 месяцев назад

Thank you Daniel, this workout is great! I'm trying to shed a few lbs and have been doing this workout.

@katyarevenko9240 2 года назад

Just what I needed, thank you!

@DANIELPTFITNESS 2 года назад

thnx Katya!

@RowanAdler 2 года назад

Short and sharp, abs on 🔥 Thanks Dan 👊

@DANIELPTFITNESS 2 года назад

No problem 👍 :D

@Sharon-music Год назад

Awesome bro. My abs are burning like hell.

@tosepasa 3 года назад

I just found your channel and it is fantastic, I was looking for ketttlebell exercises and yours are incredible! Do you recommend doing a different kettlebell routine every day or sticking to one for a while? Thanks!

@DANIELPTFITNESS 2 года назад

Thnx Irene! That is pretty personal , depending on your fitness level, goal etc.

@KarinaMilech-u6o 2 месяца назад

I actually smell after pairing this with a full body 30 min kettlebell workout of yours. MUST SHOWER!!! IM DEAD!

@oliviaszeplaki4386 3 года назад

Loved it! thank you!

@DANIELPTFITNESS 2 года назад

You're so welcome!

@NathalieO 2 года назад

Amazing!!! I have gained confidence with the kettle bell. Thanks for your creative workouts, I am having fun with it. Bises

@DANIELPTFITNESS 2 года назад

Awesome job

@ValenDelBonis 2 года назад

Thank you so much! You have a bright energy and these dumbbell workouts are great because I travel and only have a set of bowflex db's to use.

@josecortez1001 Год назад

Effective and fun. Thank you.

@DANIELPTFITNESS Год назад

You're welcome!

@13sergiosp13 2 года назад

Great trainer!!!

@fmmokka9362 3 месяца назад

Very inspirational! Loved it ❤

@lisasipes3809 3 года назад

Looks awesome. Excited to do this today. ❤️❤️❤️

@jagnjid 2 года назад

Perfect ab workout 💪

@andreaskreft6858 7 месяцев назад

Really good stuff. Will try them tomorrow.

@octaviawilliams3159 2 года назад

Amazing Workout! I'm about to cancel my gym membership after finding you!

@wintutorials2282 Год назад

Don’t

@chrisdamschen9057 2 года назад

I love the workouts! Keep making them

@DANIELPTFITNESS 2 года назад

Thank you! Will do!

@ronaldpuleo5085 2 года назад

Great routine. Thank you very much

@DANIELPTFITNESS 2 года назад

You're so welcome!

@Bull1the1Great 10 месяцев назад

Awesome. Finished it . But I want more !

@DANIELPTFITNESS 10 месяцев назад

More to come!

@michellecc5069 Год назад

So great to do this today💥💥💥

@therodystyle5788 2 года назад

very nice workout. thanks!

@DANIELPTFITNESS 2 года назад

You're so welcome!

@mbrown5791 2 года назад

That was tough Daniel. You have really gotten me using my kettlebell more that is for sure

@DANIELPTFITNESS 2 года назад

Thanks Man, Good To hear!

@NinelkaSPb 2 года назад

Nice exercises for abs and core. Thanks Daniel!

@DANIELPTFITNESS 2 года назад

Thank you Ninel!

@sabinvizitiu 2 года назад

Did this today Noooice 🙏

@lilliank4363 2 года назад

My new favorite workout! Thanks

@kornadus Год назад

Excellence abs workout👍🤙🤛💪🏼💪🏼💪🏼💪🏼

@DANIELPTFITNESS Год назад

Glad you like them!

@fain2daniel Год назад

Im gonna give it a go 👍👏

@bettykyttaridou7842 2 года назад

lolololove your workout! not boring , nice music , good results!

@DANIELPTFITNESS 2 года назад

Thank you Betty!

@Divinequeen478 4 месяца назад

Thanks!

@DANIELPTFITNESS 3 месяца назад

Thank you 🙏

@robertgalinsky7965 2 года назад

so good! thank you

@DANIELPTFITNESS 2 года назад

Glad you like it!

@elevationgirl2638 2 года назад

Doing this one today!! 💪

@DANIELPTFITNESS 2 года назад

You got this!

@АлександраНосикова-ч8э 2 года назад

Exactly what I want!!!🥰

@kamelbelala5764 9 месяцев назад

Thank you for beast exercices ✊🇩🇿

@K9Manhunters 4 месяца назад

Best wods put there🔥

@jpedromend Год назад

amazing bro!

@azhardhawan7390 Год назад

This is exactly what I expected, a simple cast iron kettlebell. The quality seems to be fine.

@JC-qf1jd Год назад

Awesome dude. Thank you

@MariaMartinez-dw4vs 6 месяцев назад

Excellent. Thanks

@davidevalle6460 Год назад

Thank you

@adriennearcher3075 Год назад

Abs are burning!

@alexognara8724 Год назад

Great workout thanks

@dima685ds6 2 года назад

Finally got round to this one and yeah, a great dynamic workout for abs! I also like this dotted progress bar moving relatively fast 😆 Excelleint, thanks Daniel

@DANIELPTFITNESS 2 года назад

Great job Dima!

@redface529minecraftandmore7 9 месяцев назад

This is awesome!

@ievakuliesaite3022 2 года назад

Loved it 😊

@septemberhardy8290 2 года назад

Very good 😊

@tomson587 Год назад

Awesome workout!!

@DANIELPTFITNESS Год назад

Thank you!!

@tymson_9525 Год назад

Good workout for everyone

@YogiBethC Год назад

I was done after the first 3 plank variations! 😳 I subbed standing low windmills for the last 2 moves.

@DANIELPTFITNESS Год назад

What happened?!

@YogiBethC Год назад

@@DANIELPTFITNESS LOL I just hate planks! I stuck with you for #1 ...and #2 ...and #3 - I guess that was my limit. 🤣🤣

@cpm6358 Год назад

do this one all the time; like it!

@jf2001 Год назад

If I gotta pick 4 moves for 5 rounds to tackle my "desk warrior" belly, which exercises should I go with? Lord knows I'd keel over attempting a whopping 15 workouts, haha! I'm a KB beginner. Love your vid btw!

@fitnessstronghealth5479 3 года назад

Hey, I just checked your channel, it looks amazing!

@DANIELPTFITNESS 2 года назад

thnk you!

@fitnessstronghealth5479 2 года назад

@@DANIELPTFITNESS you are welcome 💪

@lucypagano2454 Год назад

burned 103 calories. tyyyy

@ShellyWilliams-kb7ve Год назад

Great workout, would have liked to have seen a cool down session at the end though

@DANIELPTFITNESS Год назад

Cooldown after abs? I do abs as my cool down 😂

@guacomolet3272 2 года назад

I have just found your video and did the exercises. I really like it. I hope I can do it everyday to flatten my mid section. How many calories do we burn doing these exercises? Thank you for creating this video.

@DANIELPTFITNESS 2 года назад

Wonderful! Well training only your abs will not make it more flat unfortunately but it will make your core stronger for sure! For a flatter waist you can better get a grip on the nutrition, in case you want to lose weight make sure that you are in a calorie deficit state and for burning more calories during the workout try to do target the bigger muscles in the body like the leg and glute muscles of for the upper body the back and the chest muscle so you can burn more during the workout and build some strong and toned muscles! I hope this comment helps!

@bumperr96 Год назад

great for abs i was sweting as hell... :D ...BTW those sneakers look amazing :o what are they

@DANIELPTFITNESS Год назад

Nike Metcon 4! thank you

@neiledwards4780 2 месяца назад

Hi, I’m a newbie and wondered what weight would u recommend for starting out, I’m 46 yr old male? Thanks

@DANIELPTFITNESS 2 месяца назад

Depends on so many factors but try with 12kg and see how they go, for some exercises you will definitely need more weight and for some lighter weights