5-Minute Kettlebell Abs (No Repeat) 

Strength, definition, power and control - get it ALL in this 5-Minute Kettlebell Ab Workout!
This no repeats workout is a great addition to your workout routine if you're short on time but want to challenge your core. Add this onto another kettlebell workout, or knock it out on its own!
⭐️ NO KETTLEBELL? NO PROBLEM. Rachel joined me to demonstrate dumbbell modifications for each kettlebell exercise.
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✨THE WORKOUT: 5-Minute Kettlebell Abs (No Repeats) ✨
► EQUIPMENT: Single Kettlebell or One Medium-to-Heavy Dumbbell. I'm using a 20-30 lb Kettlebell.
👉Looking for a Kettlebell? Mine is from Torque Fitness (affiliate link): www.torquefitness.com/#a_aid=...
👉And my oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 5 Kettlebell Ab Exercises
✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️ Perform All 5 Ab Exercises x1 Set
►Workout Outline:
1️⃣ Half Around The World + Clean Rack + Uneven March
2️⃣ Plank to Bear Crawl Hold + Kettlebell Pull Through
3️⃣ Legs Up and Over Kettlebell + Crunch
4️⃣ Overhead Pull + Glute Bridge March
5️⃣ Kettlebell Chest Press + Hollow Rock Knee Tucks
►TIME STAMPS:
00:00 Workout Introduction
00:45 Half Around The World + Clean Rack + Uneven March
01:55 Plank to Bear Crawl Hold + Kettlebell Pull Through
02:55 Legs Up and Over Kettlebell + Crunch
03:55 Overhead Pull + Glute Bridge March
04:55 Kettlebell Chest Press + Hollow Rock Knee Tucks
❤️ Learn more about the benefits of kettlebell core training in this blog post:
www.nourishmovelove.com/5-min...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3TP69hl
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3TP69hl
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
► lululemon Align™ High-Neck Tank Top -- creatoriq.cc/3IoGNo6
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🌟TRY MORE of My INTENSE CORE Workouts on RU-vid:
► 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) -- • 5-Minute Intense Ab Wo...
► 5-Minute Dead Bug Workout (No Repeats) -- • 5-Minute Dead Bug Work...
► Intense 7-Minute Ab Workout with No Equipment -- • 7-Minute Abs 🔥 (Intens...
► 10-Minute Ab Workout for Women (No Repeat) -- • 10-Minute Ab Workout f...
► Intense, 10-Minute Weighted Abs Workout -- • Intense, 10-Minute Wei...
► 10-Minute Intense Abs (No Repeats) -- • 10-Minute Intense Abs ...
► 10-Minute Daily Ab Workout -- • 10-Minute Daily Ab Wor...
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#absworkout #kettlebellabs #kettlebellworkout