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Kettlebell Core Runners Workout (20 mins)

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Session 3 is all about getting a strong core. Perfect as a stand alone workout or to tag on the end of the others in this kettlebell series for runners
20 mins
40 seconds work | 20 seconds rest | 10 exercises | 2 rounds
Swing
Marches
Halos
Figure 8
KB pull through
KB around worlds
KB knee hold
V- sit
Heel taps
Squat
As part of my comeback from my disc herniation and nerve damage I have gone back to using Kettlebells at home to build up some strength and mobility
I used to coach Kettlebells for runners outdoors a few times a week in any weather but its been a while so although I may be rusty and a long term injury I can hopefully share my workouts with you.
Look out for more technique videos and general discussion as to why Kettlebells can be useful for runners but for now get swinging with me!
For coaching / training plans see www.houserunningclub.com
If you like my hats then use code THEHOUSE15 for 15% off at www.teamvaga.c...
👤Connect with me: @garyhouse_ on Instagram / TikTok / strava

Опубликовано:

13 июн 2024

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Комментарии : 25

@sanjinsavic Месяц назад

Just the right amount 💪😃 the v got me to a sweat for the rest of the workout. Thanks !!

@bethmay2807 Месяц назад

Loved this session Gary thank you!

@caronmutch7451 Месяц назад

Enjoyed that today, prob use heavier weight next time. Keep them coming Gary, luv the kettlebell workouts.Thanks

@stephanieyagata9502 Месяц назад

I really liked this one too!

@michellebarron6317 Месяц назад

Enjoyed this car park rendezvous. Probably needed a heavier weight for some of the exercises but struggled with the kettlebell pull. Looking forward to the next one. Thanks.

@nicolalloyd3809 2 месяца назад

Another brilliant workout and I can already feel the difference these are having on me. Barefoot has been a revelation too… loving it !

@GaryHouseCoaching Месяц назад

Just read your email , really glad it’s helped and I will send you a bit more info 👌🏼

@RunningSomeMore 20 дней назад

Thank you Gary, loved this one. It's funny how you get to the second round and suddenly the sweat comes! I started out on a 6kg having never done anything like this before but think I'll need to up it to something a bit weightier!

@MichelleYoung-jv9si 2 месяца назад

Cheers Gary, enjoyed that. I couldn’t manage the ‘pull through’ due to not being able to get up on toes so did swings instead! 🙌

@GaryHouseCoaching 2 месяца назад

Good to hear you can do the balance work, hopefully that means the foot recovers quick 👌🏼

@christophernewman-rw9vu 2 месяца назад

Halfway through, I thought I needed a heavier weight, but I was sweating by the end. Just the right amount of challenge 👍

@GaryHouseCoaching 2 месяца назад

Nice one 💪🏻

@jessicamccabe6118 Месяц назад

Nice mix of exercises. My brain couldn't figure out how to change direction with the halos for some reason did this session today after a run.

@92Andystarkey 17 дней назад

This one felt easier, after following through and repeating your last ones I think a heavier weight might be in order 😮

@marybond6026 2 месяца назад

love these sessions on the car park

@GaryHouseCoaching 2 месяца назад

😂 at some point I need to go to a car park

@PhilipMiddleton-ik6yb 2 месяца назад

Thanks Gary. Did this one after one of the earlier ones so 40 mins of strength. Was tough but great sessions

@GaryHouseCoaching Месяц назад

Great effort 👍🏼

@nathanslee8162 Месяц назад

Another great workout Gary, thanks. I’m really enjoying following you along, 20 mins is really manageable to fit into my day and you bring a good vibe How many times a week do you recommend we hit these workouts?

@GaryHouseCoaching Месяц назад

Two would be great but whatever you can manage consistently 👌🏼👌🏼

@PhilipMiddleton-ik6yb Месяц назад

The step up in kettle bell weights seems to great on some exercises. I use kettle bells at local gym. Are there any additional precautions etc we should consider if we use dumbbells

@GaryHouseCoaching Месяц назад

Not really…

@MattMonotone 2 месяца назад

Great stuff this one - i found the heel taps and knee holds easy. Is it ok to add some kind of lift or extra movement into those? Might just be a tight bastard and need a heavier bell! Thanks!

@GaryHouseCoaching 2 месяца назад

Nice one! If you’re ceiling is high enough you can add a press into the knee hold so that you need to work harder to be stable , with the heel taps you can try a straighter leg but be cautious of that curve in the spine 👍🏼 …. Sometimes with this Core stuff it’s not about being too difficult through it all we just want to challenge it overall 💪🏻