Session 3 is all about getting a strong core. Perfect as a stand alone workout or to tag on the end of the others in this kettlebell series for runners
20 mins
40 seconds work | 20 seconds rest | 10 exercises | 2 rounds
Swing
Marches
Halos
Figure 8
KB pull through
KB around worlds
KB knee hold
V- sit
Heel taps
Squat
As part of my comeback from my disc herniation and nerve damage I have gone back to using Kettlebells at home to build up some strength and mobility
I used to coach Kettlebells for runners outdoors a few times a week in any weather but its been a while so although I may be rusty and a long term injury I can hopefully share my workouts with you.
Look out for more technique videos and general discussion as to why Kettlebells can be useful for runners but for now get swinging with me!
For coaching / training plans see www.houserunningclub.com
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👤Connect with me: @garyhouse_ on Instagram / TikTok / strava
13 июн 2024