Try incorporating these free weight exercises for women into your workouts!
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Strength training is important because it helps to maintain muscle mass as you age, as well as maintain your bone health. Free weight exercises are the best form of strength training. This video will show you the best free weight workouts for women for each body part including legs, chest, back, shoulders, and arms. All you need for these exercises are a pair of dumbbells and a bench.
When training with free weights for women, it's important to be slow and controlled with the weights. This will maximize the tension on your muscles and give you the best workout.
Free Weight Leg Exercises
(1:08) Squat: Weights by Side/Front-Loaded (3 sets x 8-15 reps)
(4:00) Deadlift (3 sets x 6-15 reps)
(6:10) Bulgarian Split Squat (3 sets x 10-15 reps)
(8:26) Walking Lunge (2 sets x 10-15 reps each leg)
best free weight exercises for back
(10:38) Two-Arm Bent-Over Dumbbell Row (3 sets x 10-12 reps)
(12:00) One-Arm Bent-Over Dumbbell Row (3 sets x 10-12 reps)
Free Weight Chest Exercises
(14:59) Flat Chest Press (3 sets x 8-15 reps)
**You can change the angle of the bench to turn this into 3 different exercises
Free Weight Shoulder Exercises
(18:32) Seated Shoulder Press (2-3 sets x 8-12 reps)
(20:17) Lateral Raise (3 sets x 10-15 reps)
Free Weight Exercises for Arms
(22:00) Dumbbell Curl (3 sets x 10-15 reps)
(24:22) Lying French Press (3 sets x 8-15 reps)
If you want to turn this into your own full-body free weight workout, pick one or two exercises to do from each category. Rest 1-2min between sets. Do this full-body free weight workout twice per week!
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → fitmotherproje...
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, SUBSCRIBE to our channel here → / @fitmotherproject
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
19 мар 2020
