KIAT JUD DAI - FULL VIRAL TIKTOK WEIGHT LOSS DANCE (full version with music) 

Thank you for the video it’s my first day doing your exercises I have to admit it’s kinda tough but I did it for 21 minutes , I’m 67kg try wanna achieve 48 , I’m gonna do your exercises twice a day 30 minutes each , beside eating healthy , I’ll come back after 15 days , wish me luck guys

It's 4:22 am...cant sleep so I thought I'd give this a try...I love it. I need to get into shape. Im 63 and over weight. Its time I started....thank you for your videos.

The 3D model looks like kim Kardashian 😂😂, btw I love your videos this is my first day I am so excited 😍

Llevo dos semana con estos ejercicios y cada día se me va haciendo más fácil , me encantan , porque no tengo para ir a un gimnasio, y esto lo puedo hacer a cualquier hora y en mi casa muchas gracias por tomarse el tiempo de poner los vídeos, muy agradecida

Doing this for 1 week Weight: 64 kg Goal weight: 55 kg Day 1: this a little bit hard but I did it🙃 Day 2:

Spent half of the exercise laughing, so funny 😂😂

Thank you! I've been working along to your other video and lost 3 pounds in 5 days - not bad for an old lady! 🥰

I glad they have these types of videos gives me a better understanding on how to do the exercises right..Much 💕 Thanks for sharing

I love all your video's!! Thanks for always taking the time to share them! They're not just helping me lose weight but making me start to feel better about myself as well! Thanks again.

My first day doing this today. BRB after three weeks. I'm doing this with 21:3 intermittent fasting and one meal a day (approximately 800 cals a day). Current weight: 62 kgs. Weight goal: 53 kgs. That's a lot so hopin after two months of this WO, IF with OMAD, I'd get my desired results. Wish me lucccckkkkk! 😘😘😘

12:56 AM for me right now and I've never felt more alive. Thank you for this video!

Im 163 cm and my weight is 66.80 kg. I decided to do this exercise Day 1(10/12/21): just for 7 minutes only cause im so tired already Day 2(10/13/21): keep improving ☺️ did it for 15 minutes Day 3(10/14/21):no workout 😐 Day 4(10/15/21): continue it again Day 5(10/16/21): i found something on RU-vid its a mild yoga which is like just swinging your arms for 20 minutes. I started doing it first to relax all my muscles before i do this exercise. Day 6(10/17/21): still doing the same thing from yesterday and guess what i did it for 1 hour🙏☺️ Day 7(10/18/21): i did it for 1 hour again☺️😃too much sweat all over my body. I see a big difference already on my body Day 8(10/19/21): still sweating a lot. This exercise getting easier 😊 *I always do this exercise first thing in the morning (empty stomach) after this workout thats the time i am going to drink warm water with lemon and the black coffee with lemon. Promise it helps me a lot. (Didn't weight myself yet because my weighing scale is not working still waiting for my order) ☺️☺️☺️ I will keep coming here for the updates☺️

Day 1. Feeling all sweaty. What a great workout! Proud of myself. Can feel the soreness of the thighs and arms immediately.😂😂😂 Thank you for the 3D workout. 😍❤️

5 days and 3 pounds gone. lest do it people we got this . I want to loose 20 pounds in total

Really working workout I lose 3kgs in 2 weeks with little bit of following diet. I really love this workout. Thank you so much.

This is my first day! It’s currently 11pm. I could only get in 14minutes. Today because I chugged 2 water bottles. Oh well. I’m 55kg my goal is 45! Wish me luck with my 160cm height. Even though Ik some people would kill to be 55kg For how I look people make jokes and say rude stuff. This workout really is helping.

I just elevated from 5 mins. to this one. WHEW!!! My arms are on fire!!!

I have Done this workout for 7days and my belly looks more toned reminder me for update......💖👍👍

Love all your video, good combination. really hope you can add warm up and cool down too. thanks

Je suis à fond. Aujourd'hui c'est mon deuxième jour et c'était très agréable. J'ai beaucoup transpiré au niveau du ventre, des entrejambe, du visage et des aisselles. Merci vraiment pour cet exercice.

Definitely going to start with this workout today! I'm 1,70m and 92kg. I want to get back to 70 kg!! And I think with this workout I can actually achieve my goal ❤️ Thank you for sharing this 🙌🙌🙌

This kinda work for me. I do the small arm workouts and sometimes this kuat Jun dai. This one really push me. I do this 1 week 1 time and depend on the mood. 2020 may I'm 60kg now 2021 October 53kg. Kinda slow but I just started to control my food portion. Hope this can help me to achieve my 48kg target with my 151cm height. since I'm having endometriosis and look like pregnant women mostly after my laparascopic surgery, I really hope I can maintain my workout life. Just to be more healthy and energetic everyday.

Omg I feel so good today is my 6day work out I change its work thanks for this work out ❤️

I can't figure out how to do it I just keep moving like a fool

This was awesome! At first I thought “easy” but I had to literally stop halfway, but I did the entire thing! First day 😊

thank you,,this is really amazing love to learning

Gonna start doing it today! (While doing OMAD, 30min walk to school everyday) Starting weight: 92KG. Day 1: ✅ it was really easy, the music motivated me to go on. It was really fun! I even broke a sweat! Day 2:

I just started my workout, today and my body fell so comfortable, thanks a lot💪😘

I love this workout! It's really fun, too, Thank you!!😀

this video is just right to meet weight loss goals, fantastic a combination of exercise and diet leads to all the magic to unfold

很有用❤多謝教導💪💪💪

Great workout! Thanx!

i just started to do this from today i am just put all my effort and doing just i am waiting for my results and i am so excited to see results.....

Hello everyone. This is Theo, I am 73 rn and I want to loose upto 50. Becoz I am short. I will start doing it regularly from now on and after two weeks I will report back the results. For more information I am dieting rn so let's see how much I can loose. I will report my results on 25 of October. Thank you for your hard work.

Ola amo seus exercicios obrigada😍

Saw this work out and so far I've been enjoying it it's working for me

I started following this dance last August 3rd. 14. 5 lbs gone as of today August 26

Excelente rutina de ejercicios ♡👍👍👍👍

Day 1! Update day 1: couldn’t even pass the first minute 😂 gonna redo in the evening Day 2:it went a little better did 10 minutes I’m dead tho… Day 3 update: did less than day 2 wich kinda upset me :( not seeing much results bcs I’m not doing much Day 4 : did almost the full thing I feel so good and hope I can keep it up!

I'll do this for at least 10 days and will weigh myself everyday (my weight may also vary depending the amount of water inside my body and how much I ate) Height: 1.60 m DAY 1: 68.25 kg ✅ I started this and hour after dinner, which was a big mistake cause it hurt my stomach and had to stop at 24:00 and had to slow down a bit. I could clearly feel the tension and pain on my tummy, but at least it's kinda fun to do, the music also helps keeping the rythm. Tomorrow it would definitely go better and I'll try do this workout twice everyday. DAY 2: Morning: 67.50 Evening: 67.55 ✅ Twice Did this before eating. For some reasons I can't really feel the tension when doing the first exercise while the ones where you have to move your arms too were kinda intense, although I managed to get used to it. I also had a hard time coordinating the arms. DAY3: Morning: 67.10 Evening: 67.30 (67.65 after I drank water) ✅ Twice Did this in the morning before breakfast and in the evening few hours after dining. I had a hard time with swinging arms but it's slowly getting less painful. I also walked for 40 minutes in the park. DAY 4: Morning: 66.70. Evening: 68.25 ✅ Kinda slacked off today so I only did it once. Tomorrow I gotta work harder 💪 Thinking about paring this with this leg workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7pv7_EL7qhI.html My arms kinda felt lighter when I did the swinging thing, although it still hurts a bit DAY 5: Morning: 67.80 Evening: 68.25 ✅ Twice, although the second time I did it until 20:00 cause it's like 11 pm I forgot to do the leg workout so I'll try remember tomorrow. Also I think I need to balance my diet DAY 6: Morning: 67.25 Evening: 68.20 ✅ I did this once in the evening for 20 minutes and 10 minutes of the leg workout. I have to stop here cause I'm collapsing and sweating like a fountain. DAY 7: Morning: 67.00 Evening: 68.15 ✅ I couldn't exercise because of my headache so I decided to just stretch my limbs and back DAY 17: 67.10 kg I'm not sure how many days have passed, but I think I skipped 10 days and I'll try continue these exercises. Did it once at 6 pm and stopped at 10:46 cause I'm hungry af. The exercises feel more tiring after stopping for so long

Thank you so much, big help ❤️❤️❤️

every day my exercise routine is just running ,but first time seeing this.. I just trying it for one minute and I'm already sweated a lot 😂 my back got hurt at first.. but i think I'm gonna do this everyday 💥💥

Gracias 😁 estoy bajando de peso en 7 días me falta más.

I love this! Great workout in the bag! My heart rate for up to 140bpm!

This is fab especially the 3D model ..

Day 3! I survived...butt pumped up. Thighs and arms are sore. Here we go again....😍😍😍

Really amazing 😍, Very useful videos Love from India 🇮🇳

This workout is fun to do so gonna be try from today

Thank you very much i try this already

3D workout is so cute and motivating 😍👌🏼🔥

Thank you so much for the work out! it is fun to do and I enjoy it 😊 (I did have to stop sometimes in the middle of the workout because I would get dizzy as I was forgetting to breathe 😅)

Thankyou ❤️❤️❤️😘

Thank you for the video it helps me a lot

Today is my first day at this workout and i hope to be consistent. Last year i started exercising in January and i was going really well until april when my dad passed away it was the first lost I'd experience from my household, someone i lived with and i ate to comfort myself and i gained all the weight i had lost back and it came with a lot of friends😭(im 24 btw) so this time i hope to push myself through no matter what and god forbid anything else happens, i hope to not fall off as badly as i did before.

Im only 17 years old. But my weight is up to 70. After doing this workout half month I loose 2 kgs and do proper diet. I also want to loose 15 kgs

Thank you for sharing

gonna start doin this, thanks!

Current weight : 64 kg Goal : 45 kg Waist : 36 inch Goal : 23 inch Starting today do you think I'll be able to do it ?

I always try new work out for 1month to test them let's try this one!!!!! Writing my update here.. 67kg(with no diet) trying only this work out Day1:it's not that easy did for 15 min(2sets of 2 exercise). But can feel it totally. (Day 1 must go easy not too harsh to urself..) Day2: sweating complete it already.

Thank you so much. This has helped me alot. Wooooow

This workout really works. Lost 8lbs in 2 weeks.

Started this workout yesterday.I struggle a bit with the movement, hard to see what is the best pace and my body just won't function right in some weird kinda way. Anyone else struggle with this?

Do this workout 2 times a day if you really want to meet you goal

Hello nice video😁, saw this on TikTok and wanted to try so wish for the best result😘 First day: ✅ Second day: ✅ Third day: ✅ Fourth day: ongoing

Day one let's go!!😍😘💅🏽 Only 7 mins in and I feel it thank you!!

Guys this is not as easy as it looks but yea great workout just wanted to say that your diet affects your weight loss by 80 percentage and the rest 20 by excercise so we gotta pick up a healthy diet with the exercise also if you lose weight too quickly then you might gain it quickly as well so don't starve and do this

I am 13 years. I just did this workout but i wasn't able to complete it, I only did it halfway 😅. I want to do this twice a day. Right now was the first time. This workout is so good, I didn't feel sweaty and there was no after pain (maybe because I did it halfway) But I'm sure if I do this regularly, there will be great results

Thank you so much for this amazing workout video! Feels like so effective! 🥵♥️

✋🏼 Wait I need to breath, OMG I'm sweety I completed it and it was so good that, I just want to lay down and stay there LOL 😆 my legs hurt. Another awesome workout Milana. Keep it coming, I mix them around 💪🏼 Thank you 🎊🎉

I love this axecercise and proud myself that I could do so much 😇😇

Very good, I liked it!

I am starting today and so excited I am going to do this for 15 days and gonna say my result... Wish me luck💖💖

Thanks you so much it's make I slimming

Thanks i like it

I started at 1january and I am 118kg Please wish me luck I will share my progress after 1 month

Starting from today... I'm 62 now Let's see if it works updating after 15 days ...only if I'm able to be consistent Wish me luck 😌

I just finish this workout, it is my first try and it was tough but I maintained

This 3d is not getting tired

Love ur videos 🙏🙏👌👌👏👏💐💐

Amei, vou fazer e volto para falar o resultado 🌹🌻🌷😄

Thank you so🌺🌺🌺🌺 much

Thank you ♥️🌹♥️🌹♥️🌹🙏🏻🙏🏻🙏🏻

I think i‘m going to try this

ima try this again tomorrow

Chắc chỉ có mình em là người Việt Nam xem cái này. Nhưng không sao, bắt đầu ngày mai e sẽ tập. Xem sau 1 tuần sẽ thay đổi ntn. Thank

Like the comment, so I can workout everyday with each like 🤸‍♂️🥳

Finally did it💗😉

First day doing this workout, now I am 72 kg. I will come back here in a month to report the change... ✌️

Thank for this video but not easy

Day1. So hard but effective💪 I really love it di

I have been 3 days for exersice, I'm so grateful and make my body so fresh

Very nice exercise 👍👍

Thank you for this exercise i lose 5.4 kg in month

Started yesterday for 2 weeks paired with Chloe ting summer shred 2 2021 and intermittent fasting for 14/10 and 16/8 alternate days and low carb diet Current weight 70.6kg Goal 67kg 22.10.11 didn’t do this but did the other one and walked 4.5km (6600 steps) 23.10.21 Done once in afternoon complete video 🏋🏻‍♀️🤩 today in morning weighing 70.4kg 24.10.21 25.10.21 26.10.21 27.10.21 28.10.21 29.10.21 30.10.21 31.10.21 01.11.21 02.11.21 03.11.21 04.11.21 Final weight on 05.11.21:

In 5days really loose my weight! 😂🤭 thanks!

From today I'll start this workout, and after 10 day I'll see weight, how it's lost,. Hope it's work!!!!

I just did this. Very much effective 👌🏻

This looks fun 👌. Gonna give it a try.

I like this much exercise

I have been doing this since Monday. It's been 4 days now. I hope this goes well I don't feel any changes yet.