Hello. This is a Chest workout that will take only 4 minutes and the effect of which you will feel instantly! The workout can be done anywhere, all you need is your desire.
The chest burning workout lasts 4 minutes and consists of 8 exercises. There is also a 10 second rest for changing positions and a short rest. Also, for those who find this not enough, it is possible to do 3-4 such circles with a rest interval of 5 minutes between circles.
To achieve your body building goal as quickly as possible, you must maintain discipline, diet, sleep and rest, as well as regular exercise and an active lifestyle.
✔Add the video to your favorites and perform it regularly. Also don’t forget to subscribe to my channel, it’s not difficult for you, but it’s nice for me :)
also my videos:
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/ @wildmoose
23 дек 2023
