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Shadowboxing Routine for Head Movement (Follow Along Workout) 

Jeff Chan MMAShredded
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29 окт 2024

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Комментарии : 222   
@TheOnimbus
@TheOnimbus 2 года назад
Important thing to note: if you are training in the mountains like Jeff you must climb a peak and shout "Drago!!!" when you are finished, as per time-honored tradition.
@pedrobrocato1982
@pedrobrocato1982 2 года назад
👏 👏 👏
@MMAShredded
@MMAShredded 2 года назад
hahaha!
@tkirsch15
@tkirsch15 2 года назад
you mean "Fus Roh Da"
@buckdancer5975
@buckdancer5975 2 года назад
Only way to achieve a heart of fire
@desolation6987
@desolation6987 2 года назад
He is like Batman when he trained with the league of shadows in the mountains
@namor216
@namor216 2 года назад
Super down for more scenic backdrops like these! Awesome workout
@MMAShredded
@MMAShredded 2 года назад
:)) thanks!
@namor216
@namor216 2 года назад
​@@MMAShredded the perfect ending would have been jumping in that lake! lol
@VicksWezaleff
@VicksWezaleff 2 года назад
He keeps finds all these epic training places.
@spike8721
@spike8721 2 года назад
I love the background. I would just appreciate more static camera. Poinless camera moves makes your moves less readable ;)
@sambirmingham104
@sambirmingham104 2 года назад
This is a martial artists dream, no noise, just beautiful scenery and flow striking. Easy to feel the connection with the universe
@MMAShredded
@MMAShredded 2 года назад
:))
@pedrobrocato1982
@pedrobrocato1982 2 года назад
Never once have i considered hiking but this looks amazing…
@MMAShredded
@MMAShredded 2 года назад
.)
@MMAShredded
@MMAShredded 2 года назад
:)
@chimpz4ever
@chimpz4ever 2 года назад
My coach would always tell me Im the only guy he knows that somehow loses the fight against my shadow. NOT ANYMORE COACH. SPLIT DECISION HERE WE COME 💪💪
@MMAShredded
@MMAShredded 2 года назад
Cheers!
@dariusjavidan5609
@dariusjavidan5609 2 года назад
You can do it!!!! 👊 I gave up long ago. Shadow had me tapping end of first round.
@HumanAki
@HumanAki 3 месяца назад
🤣🤣🤣 "Shadow ain't got nothin' on me!"
@2spacey696
@2spacey696 2 года назад
You and the wife are killing it with this channel man! I just bought the solo training program today and look forward to learning more from you coach!
@MMAShredded
@MMAShredded 2 года назад
Thanks so much for the support !
@yongliang7757
@yongliang7757 2 года назад
What's more amazing than this unreal background is Jeff's ability to avoid those giant rocks around his feet.
@MMAShredded
@MMAShredded 2 года назад
HHa I was tripping :p
@TheEliteMike
@TheEliteMike 4 месяца назад
Thanks so much for this Jeff; a year later and still super fresh and proactive for me to use!
@iggs67
@iggs67 2 года назад
This is great, thank you Jeff.
@MMAShredded
@MMAShredded 2 года назад
thanks man!
@deliciousnar
@deliciousnar Год назад
very nice combinations jeff, you are the best
@MMAShredded
@MMAShredded Год назад
Thanks man
@moonwalker1352
@moonwalker1352 2 года назад
jeff i have all of your shadowboxing follow along workouts on my laptop everytime i train i turn theme on and i train with you 😍😍😍i really love this typ of videos i do your 12 minut shadowboxing on the forest and your 15 mma minut shadowboxing allways HUGE RESPECT
@MMAShredded
@MMAShredded 2 года назад
Thanks for watching bro!!!!!
@urgreatestnightmare3412
@urgreatestnightmare3412 8 месяцев назад
Nice content. Do more of this❤
@jayceeinvincible
@jayceeinvincible 2 года назад
Oh hell yes🔥🔥🔥 I love these brotha
@MMAShredded
@MMAShredded 2 года назад
:)
@timsohn7057
@timsohn7057 2 года назад
Thank you so much Jeff! I have my own work outs, but I really love adding variety. Plus this is amazing! :) Thanks for sharing all this for free and always making amazing videos! - Long time fan
@MMAShredded
@MMAShredded 2 года назад
Thank you bro!!
@dimo6793
@dimo6793 2 года назад
This video will be helpfull to so much people
@MMAShredded
@MMAShredded 2 года назад
cheers!!
@TheModernMusashi
@TheModernMusashi 8 месяцев назад
I sense of stillness washed over me when I realized you filmed this in the mountains and it made the video but easier to digest and follow along to
@juanmanuel7501
@juanmanuel7501 2 года назад
Que grande! Estas en el chalten! Yo voy el año que viene! Viva La Patagonia Argentina!
@MMAShredded
@MMAShredded 2 года назад
cheers!
@juannguyen5987
@juannguyen5987 2 года назад
No.3 of of your shadowboxing sessions today . Good for holidays without a martial arts gym
@MMAShredded
@MMAShredded 2 года назад
Cheers!
@forliberty47
@forliberty47 9 месяцев назад
Just did this routine was great. Can't believe you didn't twist an ankle on those rocks. Would be nice to have more of these. Thanks.
@Damin-Danger-Ledford
@Damin-Danger-Ledford Год назад
Yeah. This one is definitely gonna get me shredded
@MMAShredded
@MMAShredded Год назад
cheers!
@brettrogers8089
@brettrogers8089 2 года назад
That is the coolest place to shadow box !
@MMAShredded
@MMAShredded 2 года назад
:)
@AVWAP
@AVWAP 2 года назад
I appreciate these follow alongs. will try this next workout. Looking forward to more vids with different combo variations. Thanks Jeff! BTW looking jacked with that bulking brother.
@MMAShredded
@MMAShredded 2 года назад
thanks brother :))
@imocarneiro7537
@imocarneiro7537 10 месяцев назад
Please do more videos like this. Acctualy, do more videos at all😂😂😂, love your work and this follow along was amazing!
@navykennedy1
@navykennedy1 2 года назад
It’s crazy what 10 minutes can do for you
@FunkMasterTex
@FunkMasterTex 2 года назад
Hell yeah. Great location setting. You the main Jeff.
@MMAShredded
@MMAShredded 2 года назад
Thanks brother !
@2022_Urban_Survivor
@2022_Urban_Survivor 2 года назад
Such a cool place to workout. I bet you felt a difference in the higher elevations 😊
@MMAShredded
@MMAShredded 2 года назад
haha definitely did :)
@chelseathepersiancat9531
@chelseathepersiancat9531 2 года назад
Best teacher indeed ❤️ love from Arunachal Pradesh 🔥
@MMAShredded
@MMAShredded 2 года назад
thank you bro!!
@Quince477
@Quince477 Год назад
Man i skipped to the end and that combo is crazy, cant wait to do the full workout!💪🏾
@MMAShredded
@MMAShredded Год назад
oss
@mikecorrea4840
@mikecorrea4840 2 года назад
This is great content, its geniuenly helpful, promotes your head-movement program and is ever green content. Thats a win win all around, thank you for the video.
@MMAShredded
@MMAShredded 2 года назад
THANKS FOR WATCHING!!
@mandingincito
@mandingincito Месяц назад
Jeff do more shadow boxing routines please!
@gingerbreadclan3729
@gingerbreadclan3729 2 года назад
This has got to be my favorite video you’ve put out to date. 👏 🏔
@MMAShredded
@MMAShredded 2 года назад
Thanks for the feedback!
@Migles91
@Migles91 2 года назад
Cant get over that chuck liddel overhand in the intro 😄
@MMAShredded
@MMAShredded 2 года назад
:)
@itisfinished430
@itisfinished430 2 года назад
Wow what a video + So impressed 👍😁
@MMAShredded
@MMAShredded 2 года назад
cheers!!
@Oswadomob
@Oswadomob 2 года назад
What a beautiful backdrop damn
@MMAShredded
@MMAShredded 2 года назад
:)
@000wanderlust
@000wanderlust 2 года назад
Love these shadowboxing workouts!! Please do more 😄
@MMAShredded
@MMAShredded 2 года назад
thx!!
@imranrashid1415
@imranrashid1415 2 года назад
Thanks for this pal, I'm a big fan of follow alongs and your work.
@MMAShredded
@MMAShredded 2 года назад
no prob bro !
@bernard311
@bernard311 2 года назад
Great video Jeff
@MMAShredded
@MMAShredded 2 года назад
thank you!!
@flaviogastelum2230
@flaviogastelum2230 2 года назад
Hell Yeah Man Thanks 4 Da Advice And The Beautiful View! Thanks For This Video Sir, Respectfully Man I Appreciate Da Teaching And Knowledge U Share Man Gracias My Guy 🙏🏽🖤💯 Keep Up Da Great Work Jeff ! Keep Striving To The Top Of The Mountain
@MMAShredded
@MMAShredded 2 года назад
Thanks brother !
@aymanghoniem3607
@aymanghoniem3607 2 года назад
Very nice as always. We want to see more about shadow boxing
@MMAShredded
@MMAShredded 2 года назад
cheers!!
@2North0Star6
@2North0Star6 2 года назад
Great video. Thanks Jeff
@MMAShredded
@MMAShredded 2 года назад
Thanks man!
@Userr7.77
@Userr7.77 Год назад
Amazing man
@MMAShredded
@MMAShredded Год назад
thx!
@Morriswt
@Morriswt 2 года назад
Very nice workout Jeff, as always. Just went through it and will be doing it again later today. Thanks for the content. I really love your channel. 👍🏿
@MMAShredded
@MMAShredded 2 года назад
Thanks for your feedback!!
@TheBohemianRooster
@TheBohemianRooster 2 года назад
What a nice place🤩
@MMAShredded
@MMAShredded 2 года назад
yes :)
@bandit471
@bandit471 2 года назад
Thanks for the video jeff!
@MMAShredded
@MMAShredded 2 года назад
No prob !!
@ezrahperrang7527
@ezrahperrang7527 Год назад
I'm fighting my 8th fight this weekend came here to do some solo stuff. Jeff Chan is the best 👌
@MMAShredded
@MMAShredded Год назад
osss good luck!!
@ezrahperrang7527
@ezrahperrang7527 Год назад
Thanks ❤️
@TheRonin391
@TheRonin391 2 года назад
First off, amazing view! Your channel is a wealth of knowledge, thank you for all you do!
@MMAShredded
@MMAShredded 2 года назад
thank you man!
@PierwszySortTV
@PierwszySortTV 2 года назад
Good Job, please more films, like that💪👍
@MMAShredded
@MMAShredded 2 года назад
Definitely !
@PierwszySortTV
@PierwszySortTV 2 года назад
@@MMAShredded respect Jeff!
@officialjeremiahblake
@officialjeremiahblake Год назад
Hold onto the vision in your eyes!
@jonathanbriere6497
@jonathanbriere6497 2 года назад
This is pure dope, Jeff! 🤘
@MMAShredded
@MMAShredded 2 года назад
Thanks bro!
@TheTonyCAcc
@TheTonyCAcc 2 года назад
Crazy view 👍👍
@MMAShredded
@MMAShredded 2 года назад
:)
@YeDwaySoe
@YeDwaySoe 2 года назад
Thanks Jeff It's amazing.
@MMAShredded
@MMAShredded 2 года назад
thanks for watching!
@nathant2984
@nathant2984 2 года назад
Super cool!
@MMAShredded
@MMAShredded 2 года назад
:)
@weliveinasociety420
@weliveinasociety420 11 месяцев назад
thank you for the video
@PatrickCOMMS
@PatrickCOMMS 2 года назад
Bro climbed a mountain just for us, get this man 10 million subscribers. Im dead serious.
@MMAShredded
@MMAShredded 2 года назад
:) thanks bro!
@Mythicrab
@Mythicrab 2 года назад
Hermosos paisajes man 🤙🏼🍷
@MMAShredded
@MMAShredded 2 года назад
:)
@blazecarr
@blazecarr 2 года назад
wonderful combinations!
@MMAShredded
@MMAShredded 2 года назад
Thank you!
@mma_milo_martinez8760
@mma_milo_martinez8760 2 года назад
It would be so sick to shadow box where he is on the video awesome
@MMAShredded
@MMAShredded 2 года назад
Thanks :)
@urgreatestnightmare3412
@urgreatestnightmare3412 8 месяцев назад
@RottThePumpkin
@RottThePumpkin 2 года назад
You literally uploaded this after I did my boxing routine 😆
@MMAShredded
@MMAShredded 2 года назад
haha really! what a coincidence!
@MrMassasplinter
@MrMassasplinter 2 года назад
Amazing background
@MMAShredded
@MMAShredded 2 года назад
:)
@thewoodspirits
@thewoodspirits 2 года назад
Please make more more more follow along workout mr jeff... i love ittttt.. thankyouuu
@MMAShredded
@MMAShredded 2 года назад
thanks for the feedback!
@akaragdollsvids
@akaragdollsvids 2 года назад
U are always osmm brother... I love ur videos !! And what a beautiful place
@MMAShredded
@MMAShredded 2 года назад
Thanks brother :)
@sbaimounaim175
@sbaimounaim175 2 года назад
Very GOOD DYNAMIQUES JEFFFFF 💪💪💪💪💪💪
@MMAShredded
@MMAShredded 2 года назад
:)
@Mythicrab
@Mythicrab 2 года назад
Mucha fuerza hermano 💪🏼🔥🇲🇽🧐
@MMAShredded
@MMAShredded 2 года назад
:)
@rodrigopimenta4754
@rodrigopimenta4754 2 года назад
Amazing!
@MMAShredded
@MMAShredded 2 года назад
thank you!
@ikeenlvving
@ikeenlvving 2 года назад
Jeff is at a Tekken 7 Stage 😂👊🏼
@MMAShredded
@MMAShredded 2 года назад
😂😂
@MMAShredded
@MMAShredded 2 года назад
😂😂
@alexdragunov
@alexdragunov 2 года назад
Come to Brazil bro!
@MMAShredded
@MMAShredded 2 года назад
one day!!
@Nadsparrow
@Nadsparrow 2 года назад
So I have to favorite it no choice Next vid please shadow boxing on the moon
@MMAShredded
@MMAShredded 2 года назад
:) haha!
@ovidiovirsedaruano5044
@ovidiovirsedaruano5044 2 года назад
El paisaje es precioso
@oktubre9861
@oktubre9861 9 месяцев назад
Fitz Roy - El Chaltén - Argentina ❤
@daniel_thefuture8568
@daniel_thefuture8568 2 года назад
me: doing shadowboxing people who appreciate the scenery: is doing a mating dance ritual
@MMAShredded
@MMAShredded 2 года назад
Haha
@urayoungsterbodybuildingfi9145
@urayoungsterbodybuildingfi9145 2 года назад
Cool.
@MMAShredded
@MMAShredded 2 года назад
cheers!
@kingades1013
@kingades1013 2 года назад
Great video. I think you need to fix your audio if you haven’t stated it already👌🏾
@MMAShredded
@MMAShredded 2 года назад
thanks!
@clairedelune714
@clairedelune714 2 года назад
Just a note for myself 1:33 2:46 4:01 5:14 6:31 7:47 7:55 9:05 9:17 10:29 10:40
@MMAShredded
@MMAShredded 2 года назад
cheers!
@Tetris521
@Tetris521 2 года назад
Oh yeah, he’s ascended.
@MMAShredded
@MMAShredded 2 года назад
Hahaha
@safari8447
@safari8447 5 месяцев назад
Ik it doesn't for begineers but gosh damn this is hard for begineers
@pete6891
@pete6891 2 года назад
nice combu!
@MMAShredded
@MMAShredded 2 года назад
thanks man!
@saintsintosea
@saintsintosea 2 года назад
This is ASMR for fighters
@MMAShredded
@MMAShredded 2 года назад
:P
@brayandaniel298
@brayandaniel298 2 года назад
Hey it would be really cool if you can do a serouse on southpaw boxing kickboxing because there not alot of southpaw vid out there
@MMAShredded
@MMAShredded 2 года назад
hey I have a southpaw program I released recently: www.mmashredded.com/southpaw
@d.nguyen4993
@d.nguyen4993 2 года назад
Note for myself Workout starts at 0:33 :)
@keatonsinfiniteplaylist
@keatonsinfiniteplaylist 2 года назад
my guys out training in the alps
@MMAShredded
@MMAShredded 2 года назад
haha
@akaragdollsvids
@akaragdollsvids 2 года назад
2:42 iam searching for a timebomb LOL
@MMAShredded
@MMAShredded 2 года назад
Hahaha
@apinalauma1
@apinalauma1 2 года назад
Do the great wall of China next?
@MMAShredded
@MMAShredded 2 года назад
haha that would be cool! maybe one day!
@tomtomasz9798
@tomtomasz9798 2 года назад
solid stuff - this water over there is drinkable?
@MMAShredded
@MMAShredded 2 года назад
I believe so yes!
@Kzany42
@Kzany42 2 года назад
Jeff do you think you are a hybrid style fighter?
@MMAShredded
@MMAShredded 2 года назад
id say so yes!
@mawi6725
@mawi6725 2 года назад
The view is like from a video of Edwin Sarkissian “throwing a grenade onto a frozen lake”
@MMAShredded
@MMAShredded 2 года назад
Haha!
@markmitchell8374
@markmitchell8374 2 года назад
Another great video! You are amazing, However, I would have finished the video with a superman punch into the lake.:)
@MMAShredded
@MMAShredded 2 года назад
haha true!!!
@kYA00h
@kYA00h 2 года назад
what was the strain jeff that ispired these movements?..🤔 ....🤣 love the movements
@MMAShredded
@MMAShredded 2 года назад
Thank you!
@cheezesaints
@cheezesaints 2 года назад
Lol he thinks he's baki doing shadow boxing in the mountains. I think it's awesome.
@MMAShredded
@MMAShredded 2 года назад
haha
@juliocesar-bz4on
@juliocesar-bz4on 2 года назад
amazing view ...dude what place is this? congrats! Cesar from brazil
@MMAShredded
@MMAShredded 2 года назад
argentina!!
@juliocesar-bz4on
@juliocesar-bz4on 2 года назад
@@MMAShredded near by my Country ...you can visit Brazil and give some seminars
@MrGamingKidFTW
@MrGamingKidFTW 2 года назад
Shadow boxing can happen anywhere Anytime
@MMAShredded
@MMAShredded 2 года назад
Yeah!
@lasal8613
@lasal8613 2 года назад
All of that extra movement will cause fatigue. One of my biggest concerns with Chan.
@misteryue2739
@misteryue2739 2 года назад
Hey Jeff, in muay thai, I always found head movement scary because of knees or kicks. How do you make the decision about if the opponent is going to try to catch you with a kick or not ?
@blinkzth
@blinkzth 2 года назад
Just make sure you only just miss the punch so if they try to catch you with a knee or a kick then you can pull back
@alexsnow5092
@alexsnow5092 2 года назад
don’t get sick must be cold out there
@MMAShredded
@MMAShredded 2 года назад
very warm actually!
@idoido6673
@idoido6673 2 года назад
are you in the chilian el torres del paine
@MMAShredded
@MMAShredded 2 года назад
Fits Roy mountain in Argentina n
@sahlanfauzi6657
@sahlanfauzi6657 3 месяца назад
10:49
@davinogueira9698
@davinogueira9698 9 месяцев назад
Show mais vc tem grava mais desovovimento explicação no saco pancada bag word kick boxing boxe muay Thai MMA seria show 🔥👏
@agapi8439
@agapi8439 2 года назад
Dang where is Jeff at? That area is so nice 😂
@MMAShredded
@MMAShredded 2 года назад
this is in argentina!
@conradfinos6840
@conradfinos6840 2 года назад
Thanks Jeff! This video is bad to the bone.
@MMAShredded
@MMAShredded 2 года назад
:) thanks bro!!
@JamesB-kz2vk
@JamesB-kz2vk 2 года назад
Damn where tf is that???
@dariogonzalez6
@dariogonzalez6 2 года назад
His backyard
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