Shadowboxing Routine for Head Movement (Follow Along Workout) 

Important thing to note: if you are training in the mountains like Jeff you must climb a peak and shout "Drago!!!" when you are finished, as per time-honored tradition.

Super down for more scenic backdrops like these! Awesome workout

This is a martial artists dream, no noise, just beautiful scenery and flow striking. Easy to feel the connection with the universe

Never once have i considered hiking but this looks amazing…

My coach would always tell me Im the only guy he knows that somehow loses the fight against my shadow. NOT ANYMORE COACH. SPLIT DECISION HERE WE COME 💪💪

You and the wife are killing it with this channel man! I just bought the solo training program today and look forward to learning more from you coach!

What's more amazing than this unreal background is Jeff's ability to avoid those giant rocks around his feet.

Thanks so much for this Jeff; a year later and still super fresh and proactive for me to use!

This is great, thank you Jeff.

very nice combinations jeff, you are the best

jeff i have all of your shadowboxing follow along workouts on my laptop everytime i train i turn theme on and i train with you 😍😍😍i really love this typ of videos i do your 12 minut shadowboxing on the forest and your 15 mma minut shadowboxing allways HUGE RESPECT

Nice content. Do more of this❤

Oh hell yes🔥🔥🔥 I love these brotha

Thank you so much Jeff! I have my own work outs, but I really love adding variety. Plus this is amazing! :) Thanks for sharing all this for free and always making amazing videos! - Long time fan

This video will be helpfull to so much people

I sense of stillness washed over me when I realized you filmed this in the mountains and it made the video but easier to digest and follow along to

Que grande! Estas en el chalten! Yo voy el año que viene! Viva La Patagonia Argentina!

No.3 of of your shadowboxing sessions today . Good for holidays without a martial arts gym

Just did this routine was great. Can't believe you didn't twist an ankle on those rocks. Would be nice to have more of these. Thanks.

Yeah. This one is definitely gonna get me shredded

That is the coolest place to shadow box !

I appreciate these follow alongs. will try this next workout. Looking forward to more vids with different combo variations. Thanks Jeff! BTW looking jacked with that bulking brother.

Please do more videos like this. Acctualy, do more videos at all😂😂😂, love your work and this follow along was amazing!

It’s crazy what 10 minutes can do for you

Hell yeah. Great location setting. You the main Jeff.

Such a cool place to workout. I bet you felt a difference in the higher elevations 😊

Best teacher indeed ❤️ love from Arunachal Pradesh 🔥

Man i skipped to the end and that combo is crazy, cant wait to do the full workout!💪🏾

This is great content, its geniuenly helpful, promotes your head-movement program and is ever green content. Thats a win win all around, thank you for the video.

Jeff do more shadow boxing routines please!

This has got to be my favorite video you’ve put out to date. 👏 🏔

Cant get over that chuck liddel overhand in the intro 😄

Wow what a video + So impressed 👍😁

What a beautiful backdrop damn

Love these shadowboxing workouts!! Please do more 😄

Thanks for this pal, I'm a big fan of follow alongs and your work.

Great video Jeff

Hell Yeah Man Thanks 4 Da Advice And The Beautiful View! Thanks For This Video Sir, Respectfully Man I Appreciate Da Teaching And Knowledge U Share Man Gracias My Guy 🙏🏽🖤💯 Keep Up Da Great Work Jeff ! Keep Striving To The Top Of The Mountain

Very nice as always. We want to see more about shadow boxing

Great video. Thanks Jeff

Amazing man

Very nice workout Jeff, as always. Just went through it and will be doing it again later today. Thanks for the content. I really love your channel. 👍🏿

What a nice place🤩

Thanks for the video jeff!

I'm fighting my 8th fight this weekend came here to do some solo stuff. Jeff Chan is the best 👌

First off, amazing view! Your channel is a wealth of knowledge, thank you for all you do!

Good Job, please more films, like that💪👍

Hold onto the vision in your eyes!

This is pure dope, Jeff! 🤘

Crazy view 👍👍

Thanks Jeff It's amazing.

Super cool!

thank you for the video

Bro climbed a mountain just for us, get this man 10 million subscribers. Im dead serious.

Hermosos paisajes man 🤙🏼🍷

wonderful combinations!

It would be so sick to shadow box where he is on the video awesome

❤

You literally uploaded this after I did my boxing routine 😆

Amazing background

Please make more more more follow along workout mr jeff... i love ittttt.. thankyouuu

U are always osmm brother... I love ur videos !! And what a beautiful place

Very GOOD DYNAMIQUES JEFFFFF 💪💪💪💪💪💪

Mucha fuerza hermano 💪🏼🔥🇲🇽🧐

Amazing!

Jeff is at a Tekken 7 Stage 😂👊🏼

Come to Brazil bro!

So I have to favorite it no choice Next vid please shadow boxing on the moon

El paisaje es precioso

Fitz Roy - El Chaltén - Argentina ❤

me: doing shadowboxing people who appreciate the scenery: is doing a mating dance ritual

Cool.

Great video. I think you need to fix your audio if you haven’t stated it already👌🏾

Just a note for myself 1:33 2:46 4:01 5:14 6:31 7:47 7:55 9:05 9:17 10:29 10:40

Oh yeah, he’s ascended.

Ik it doesn't for begineers but gosh damn this is hard for begineers

nice combu!

This is ASMR for fighters

Hey it would be really cool if you can do a serouse on southpaw boxing kickboxing because there not alot of southpaw vid out there

Note for myself Workout starts at 0:33 :)

my guys out training in the alps

2:42 iam searching for a timebomb LOL

Do the great wall of China next?

solid stuff - this water over there is drinkable?

Jeff do you think you are a hybrid style fighter?

The view is like from a video of Edwin Sarkissian “throwing a grenade onto a frozen lake”

Another great video! You are amazing, However, I would have finished the video with a superman punch into the lake.:)

what was the strain jeff that ispired these movements?..🤔 ....🤣 love the movements

Lol he thinks he's baki doing shadow boxing in the mountains. I think it's awesome.

amazing view ...dude what place is this? congrats! Cesar from brazil

Shadow boxing can happen anywhere Anytime

All of that extra movement will cause fatigue. One of my biggest concerns with Chan.

Hey Jeff, in muay thai, I always found head movement scary because of knees or kicks. How do you make the decision about if the opponent is going to try to catch you with a kick or not ?

don’t get sick must be cold out there

are you in the chilian el torres del paine

10:49

Show mais vc tem grava mais desovovimento explicação no saco pancada bag word kick boxing boxe muay Thai MMA seria show 🔥👏

Dang where is Jeff at? That area is so nice 😂

Thanks Jeff! This video is bad to the bone.

Damn where tf is that???