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Knee Pain Types By Location & Description

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If you’re wondering ‘what’s the cause of my knee pain?’ or ‘what kind of knee pain do I have?’ the position of your knee pain can often tell you what type of knee pain you have.
You confirm this if you know the common symptoms an aggravations for each type of knee problem. So if you want to know ‘why my knee hurts’... here’s a quick look at the most common type of knee problems...
Patellofemoral Pain Syndrome (Or Runner’s Knee) (Old Name: Chondromalacia Patellae)
Infrapatellar Fat Pad Syndrome (Hoffa's Syndrome)
Patella Tendonitis (Jumper’s Knee)
Prepatellar Bursitis
Osgood-Schlatter Disease
Meniscus Tear
Medial Collateral Ligament Tear
Osteoarthritic Knee Pain
Pes Anserine Bursitis.
Iliotibial Band Syndrome
Quadriceps Tendinopathy
Popliteus Strain
Baker’s Cyst
ACL Or PCL Tear/Rupture
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Check out my channel...
/ @bodyfixexercises
OTHER VIDEOS:
How To Fix Pain In The Front Of The Knee… (Runner's Knee) • How To Fix Pain In The...
Knee Strengthening Exercises To Prevent Knee Pain
• Knee Strengthening Exe...
How To Treat Patellar Tendinopathy (Jumper’s Knee) & Quadriceps Tendinopathy
• How To Treat Patellar ...
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#bodyfixexercises #kneepainrelief #kneepain

Опубликовано:

6 сен 2024

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Комментарии : 231

@k.jespersen6145 Год назад

*That* was what it was?! How many years as a kid did I spend periodically telling parents and doctors that my knee had gotten stuck and I couldn't straighten it? And nobody understood or diagnosed, just threw up their hands in puzzlement. Good to know what may have happened in that accident, so thank you, but now I question the competence of my doctors. 😠

@BodyFixExercises Год назад

😬

@Carol-kj5eh Год назад

This happened to my husband throughout his teen years and as an adult. He would kick his leg really hard to get it to straighten. When he was about 26 he kicked it so hard he tore the tendon and had a cast on for several weeks. Eventually he ended up having several surgeries on his knee. He ended up walking with a limp for the rest of his life.

@k.jespersen6145 Год назад

@@Carol-kj5eh Ouch! I'm so sorry to hear that that happened to your husband! My go-to remedy always involved deep knee bends until it got unstuck. Does it still hurt him, or is he now pain-free despite the limp?

@Carol-kj5eh Год назад

@@k.jespersen6145 The surgeries he had on his knee helped. They went in and cleaned up the cartilage. It didn’t really hurt anymore.

@falakgilani6448 10 месяцев назад

Same here. Docs don't study no more. Just in it for the money / worsen your case. I'm amazed such reputable doctors didn't know something so basic..

@tracycreaser4462 4 месяца назад

Best explanation of knee pain ever I have subscribed thanks

@BodyFixExercises 4 месяца назад

Awesome, thank you!

@militarychase864 2 месяца назад

@@BodyFixExercisesLast night when i was going to bed i jad pain just above my knee cap i woke up was ok then it was sore every tme i jumped ran ect so like running jumping lunges ect hurt that knee just above ny onee cap on llike my upper knee pain just above knee cap i have no idea what it is and i have a gamekf football tomorow im a verry active young person so ghis pain is a problem and i need yo find a solution i dont know what it is and i dont know how yo help ij game day and trianings. Things that hirt my knee inckude: lunges, jumping, running, sqating, things that hurt put stress in the knee, things that work the knee/upper leg mucles. I'm a verry active person I run jump play football (aussie rules) I go to training once a week and play I go as hard as I can and im always running and jumping do you have any idea on what could be causing this random pain that started a few hours after foory training last night and hasn't really hone away it's inproved a bit but hasn't really gone away fully

@TangibleTania 10 месяцев назад

BEST VIDEO OUT OF SO MANY I WATCHED TODAY!!! This is extremely helpful to pinpoint whats what!

@nisarpatalu4448 10 месяцев назад

@Bjk248 4 месяца назад

This is great information! I’m having knee issues right now and this really helps me understand the pain!

@BodyFixExercises 4 месяца назад

Glad it was helpful!

@diamondlee8120 6 месяцев назад

Thank you, I knew my problem was right in the middle under the knee cap, but not sure what it's called, and all these rehab knee videos I've found just weren't helping. Now i know it's called runner's knee and i can be very specific which type of knee exercises to do.

@BodyFixExercises 6 месяцев назад

Here you go... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-g0qmx_0enAA.html

@karenbaildon7891 Год назад

Thankyou for the noisy knee video,my two make the most horrendous crunching noise,they even frightened the physiotherapist at the time when he was assessing me.They oly start if I try to do squats or lunges,so I don’t do them.Your video has reassured me.

@BodyFixExercises Год назад

No worries Karen! 👍

@loonypeat312 Год назад

Thank you so much for this video and it’s insights into knee pain. I have pain in my knees….😬😬 this helps me understand it better.

@BodyFixExercises Год назад

Glad to help!

@jacobdavis2232 Год назад

This was super helpful; thanks for sharing!

@BodyFixExercises Год назад

You're welcome Jacob!🙌

@lauriepolden6594 2 месяца назад

I have several places from a meniscus tear that are causing other issues swelling on the inside of the leg on the back of the knee from the pop muscle the top of the knee

@WOMENAREPOWERFUL 18 дней назад

I started doing Chinese massage for knee pain (slight tear causing swelling, clicking, locking up some) and it is really helping and clicking/locking up almost gone along with pain which is now minimal. I noticed swelling went down right after massage.

@jisforjoy3314 7 месяцев назад

Mine is IT Band! Yay 🎉😂. I'm not really celebrating, but it's good to know for sure.

@JesusAlways1st 4 месяца назад

Now I can proceed forward in searching correctly for answers on how to eliminate the pain. Than you! ❤😊

@BodyFixExercises 4 месяца назад

You're welcome 😊

@krickettb9709 2 месяца назад

I love this. So helpful. Id like to see something like this for foot pain as well.

@BodyFixExercises 2 месяца назад

Noted!

@aundriabann4519 Месяц назад

Thank You for a great informative video. I wanted to know what name of knee pain and cause, so I can do exercises to strengthen the area and prevent future occurrences! Great job 😊

@hgroleau447 24 дня назад

I had pain in the back of my knee Popliteus muscle so I give tha massage every day until the pain of the lump desaper today I am free of pain thank you for your video

@jagatpalgodarasulikhera111 Месяц назад

Best vedio i can also subscribe.. Problem is back side pain in knee when fold it.. Any solution Orr experience.... Long time 2 month this pain... How many days take relief

@akekestory493 Месяц назад

This is great, but I stepped off a pretty tall curb like literally almost to knee height and so I think I overstretched a few ligaments in my knees and ankles. I wouldn't consider my knees weak by any means though. I've been triple jumping on an injured knee for a yr so I feel everything hurts at this point.

@anthonymurguia19 6 месяцев назад

How can I treat osteoarthritis?

@vanessacayabyab8500 Месяц назад

Back of my left knee hurts,thank you for this information ❤

@Mervinville 6 месяцев назад

What would it be if the knee locked up with the pain on the outer knee?

@deesnarts2659 5 месяцев назад

I was hoping someone would ask this question. I have the same recurring problem and the doctors can't explain what it is or know how to fix the problem. They always say take some anti-inflammatory pills like that's going to help

@andreaa9966 4 месяца назад

What about knee pain from sciatica?

@marcolettejo3044 11 месяцев назад

I have an inner knee pain, and it hurts when I extend it and when i press with my fingers in the area I feel it, it hurts 😭 please help me

@gitashaw462 7 месяцев назад

Are u ok now??

@gitashaw462 7 месяцев назад

I have the same issue 😕

@marcolettejo3044 7 месяцев назад

@@gitashaw462 it still comes and go but not painful like the first time, just don't fiddle with it, if you can go to a specialist go already for your health and well being, but I just let mine and disappeared, mine just comes when I'm overworked with my work outs, because I'm an aspiring powerlifter, so squatting can't be avoided, but my knees felt better when I started using knee sleeves, also avoid knee intensive exercises like leg extensions

@juanmarcodandle 7 месяцев назад

I have a similar condition. I am flat-footed which caused me shin splints, stress fracture, and compartment syndrome. I went to multiple doctors, but found out that I have injuries all throughout my lower body, arms, and shoulder after lifting heavy objects at school. I am undergoing rest and low impact exercises. The doctor said it might take months or years to fully recover. But patience and consistency is the key.

@shelley7209 Месяц назад

This was great I love clips that do visuals. I wonder if knees cracking when bending down for as long as I can remember has anything to do severe pain in every bone. Hands, knees, at times hips . Terrible pain lasts all day and at rest after Covid long Covid my body never bounced back . Shortness of breath as well . Hope it’s not RA

@caristico-mistico3651 4 часа назад

Me who walks a lot from knee pain: "what do I do?" Google: "you must exercise"

@annjean8709 4 месяца назад

Great video! Thank you for sharing.

@BodyFixExercises 4 месяца назад

Thanks for watching!

@infini.tesimo 4 месяца назад

Still can't straighten left knee without pain in extensor muscles to do a basic leg extension after dislocating it at work for Amazon delivery driving. I can stand on my knee finally without flare-ups in general but I can still feel weakness and on rare occasion it buckles and I slightly feel like the knee slightly slips out then back in. This is especially the case when descending stairs and very rarely going up them. I was told that they were surprised my workman's comp insurance would cover the surgery until it got cancelled last second and I've been stuck trying to rehab myself without insurance. I feel like I'm making progress and everything points to carefully doing machine exercises and assisted exercises for the next year and I should recover. If anyone has tips on how they did it I'm all ears. I'm fighting for my life as my previous company was petty in secretly recording my conversations due to a law loop hole where only 1 needs aware of it happening and blackmailed me right before the surgery so I would end up paying for it and still work at a job where I couldn't pay for it. Crazy work but I'm in a better position now working from home thankfully.

@romekavkaz4461 4 месяца назад

What is the difference between the It band and the osteoarthritis area ?? I have pain on my right knee on the right side meaning lateral but in the video both these symptoms are in the same area to me

@rtamizh1696 Месяц назад

*Moderate sprine of posterior cruciate ligament noted with low-grade partial interstitial tear near femoral attachment *Moderate sprine of anterior cruciate ligament noted *Grade II signal changes in posterior horn and body of medial meniscus *Grade I signal changes in posterior horn of lateral meniscus *Mild sprine of medial and lateral collateral ligaments *Minimal patello-femoral knee joint effusion Sir, this is my MRI report.do i need surgery to cure this?😢

@tandrabasu8677 Месяц назад

Thanks for sharing but which exercise needs , that information should give.

@daynearcand3160 Год назад

I’m 16 and I’m pretty sure I’m dealing with fat pad syndrome in my left knee which sucks because i love basketball and wanna dunk but it hurts so much everyday to train with my knee in pain

@BodyFixExercises Год назад

😬

@kabir2077 Год назад

Look into ATG and the KneeOverToes guy. I've heard great things and plan on going into it when I'm done healing. Especially useful for people with your goal, both for progress and rehab.

@intisarmohammed9520 Год назад

Thanks All have knee problem Continue please

@BodyFixExercises Год назад

I will. Cheers!

@redd605 Год назад

I think I have a meniscus tear because it lasts so long the pain and stiffness and straighten is so pain walking, and getting out of bed . talking pain killers and resting it now for about nearly a month now

@BodyFixExercises Год назад

An MRI can help confirm it

@NorfolkWolfB 7 месяцев назад

@@BodyFixExercisesi think i may have too i was walking n suddenly my right knee bent back on my leg the wrong way n every since the back of my knee been hurting real bad n my leg feel loose like it’s gonna bend back again when i walk on it

@DC-ef8op Месяц назад

Best video

@anindiansquirrel 5 месяцев назад

How to treat meniscus tear at home?

@Rache_777 5 месяцев назад

How about pain under the knee cap with swelling clicking grinding ?

@kritikasingh5521 4 месяца назад

When I do squats my knee pains too much but while walking and running and bending it doesn't Can you tell what happening??

@thulasiramanvenkatesan8225 4 месяца назад

Same for me. When I do squat with just 15 kg wait also, I feel pain in my inner knee, which should be inner meniscus tear. I am afraid, how to treat it. My passion is to do power lifting

@CartoonEra1255 2 месяца назад

@@thulasiramanvenkatesan8225 Just right Your Posture

@maureenmoutloatse3919 3 дня назад

How do I treat muscle strain?

@ibiza1290 Год назад

Great video

@BodyFixExercises Год назад

Ta!

@prateekbatham4961 4 месяца назад

I can't do squats it hurts What should I do?

@lowuhs 4 месяца назад

Go to your Doctor to refer you to a Physiatrist.

@omarcaldera6125 4 месяца назад

i got a meniscus tear on my right knee, but it’s the lateral meniscus so it’s on the right side of my knee and but i feel pain towards my MCl or medial meniscus, not sure if it’s one of those cause pain but it’s not bad pain though, any thoughts on what it may be???

@favourworgu9117 5 дней назад

Pain below the knee cap and my knee gets stuck as well so I'm suspecting a meniscus injury

@TNT31414 5 месяцев назад

I can’t fully bend my knee or there’s pain. How can I fix that?

@natalyaabldul4462 4 месяца назад

Thanks Dear

@BodyFixExercises 4 месяца назад

You’re welcome 😊

@915070152 17 часов назад

recomend for Fisotrapy?

@MIARAY8 6 месяцев назад

i have almost all of these symptoms 😅…

@BodyFixExercises 6 месяцев назад

😬

@easymusic07 4 месяца назад

Same here 😢😢😢

@goodboybupbup 4 месяца назад

Me too. I’m in my mud-60’s and have been paying for what I did when I was young, dumb and thought I was invincible. Live and learn. Sheesh!

@Baldmario_vr Месяц назад

I’m 14 and I am pretty sure I have patellar tendons so how do I fix it from hurting when I exercise and do I need to see a doctor or something like that?

@lovingtheglovedone Месяц назад

Thanks for sharing this. ❤

@bhawanarai2085 3 месяца назад

Could you please upload a video that tells how to fix these by exercises? Or stretches?

@BodyFixExercises 3 месяца назад

Check out my knee playlist on RU-vid

@michaelmcnally2656 Месяц назад

What about popping and grinding

@Oneebfaraz Месяц назад

I have 1st issue Pain under knee gap Please help me by medication or exercise

@felipegonzalezrojas892 2 месяца назад

Hi, any video with exercise/advice for iliotibial sindrome?

@yogeshgadpale7364 11 месяцев назад

Big Thank

@BodyFixExercises 11 месяцев назад

cheers

@Aakash.Singh1 Месяц назад

So it's IT Band syndrome afterall. Any clues as to how to fix it ?

@Ashtoniscool-vg7wl 7 месяцев назад

I have the osgood-Schlatter disease do you know how I can get rid of the pain, so then I can play sports and football

@destro-et1nb 2 месяца назад

Medial collateral ligament pain happened to me ... Can you suggest how to cure ?

@BodyFixExercises 2 месяца назад

I'd it's injury. Rest. But foot pronation can cause it. And weak lateral glutes. I have videos on both

@TheCreedBratton 2 месяца назад

What about pain on the outside behind the knee on one of the tendons?

@ihswap 2 дня назад

I have pain in Popliteus and fatpad/osgood areas. Any ideas what it could be?

@Freefranze 6 месяцев назад

Oh my, everytime I do long runs, I always end up having outer knee pain. Anyone knows how to fix this?

@BodyFixExercises 6 месяцев назад

Usually means the ITB is rubbing. Try the outer thigh rub in this video... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-g0qmx_0enAA.html

@JR-rq1yy 10 месяцев назад

I have some weird issue in my inner knee. It feels like the knee kind of "burns" sometimes. Even the skin feels "numb" if I try to press or scratch it. Weird... This started after I started going to walks and gym after a loooong break

@JohnnyT_304 Месяц назад

What is lower outer knee pain.

@sofocle80 11 месяцев назад

You missed Lower lateral external knee pain - a type of tenodnitis

@prabhathalder9882 29 дней назад

Pls tell me how can I fix my inner knee pain

@kirtanashanchez6534 3 месяца назад

Sounds like I have most of them in my left knee! How fun for me 🙁

@BodyFixExercises 3 месяца назад

🙌

@247_E Месяц назад

How to repair ligament tear?

@thealchemistdaughter3405 2 месяца назад

My knee keeps dislocating.. ( about 10 times this year so far ☹️) what can I do too help myself?. Thanks

@Alex-gt5ho 8 дней назад

Probably a ligament tear

@TanqLifestyle 3 месяца назад

How do we get rid of the pain?

@BodyFixExercises 3 месяца назад

See my other videos!

@thuanphucchu4943 4 месяца назад

I get a popliteus muscle strain , especially after playing tennis , how can I treat it ? Tks .

@Hamsika26 Месяц назад

Why do i feel there's a ring like thing around my knee pulling, when i sit on the ground or stand straight?

@cindyrissal3628 5 месяцев назад

"Squatting"...🤣🤣🤣 You've gotta be kidding...

@magicalwishes7715 Год назад

Where can I get those tapes I suffer through a lot of knee pain I have bone against bone it is causing chronic arthritis where I can barely walk can you tell me direct me where to go get those thanks for the video thank you so much

@BodyFixExercises Год назад

What tapes? Kinesiology tape? At physiotherapy supply stores online

@lilyana-hr6cu 5 месяцев назад

What can I do for my knee to HEAL ?

@Cat-qo3ht 4 месяца назад

How about electrical zapping nerve pain on the outer knee that takes your breath away?

@margueritebeson8498 5 месяцев назад

what must I do with popilitus strain in back knee ..I think I have that...its stiff and thicker ..but not really pain ..I can not bent well

@fabi5932 4 месяца назад

great video! never heard of pes asnerinus syndrome but I think i have it

@YayaTaylor-pl3mr 3 месяца назад

How do I get rid of the pain over the knee?!

@BodyFixExercises 3 месяца назад

See my videos with knee exercises

@hearts.4.ryry. 7 месяцев назад

I just learned today I tore my LCL my PCL and sprained my quadricep on Thursday in gym

@clareellis4906 2 месяца назад

My leg twisted and got stuck in a bent position for like 30 mins or so, i was in excruciating pain when it happened and if i tried to move it at all it was excruciatingly painful! Its happened a couple of times before but never for this long or as painful.. the pain feels like its towards the back of my knee but in the middle... it kind of feels almost like a tendon or ligament getting caught behind another structure... what is happening when this happens??? 😮😮😢 please help

@farooquigamer8567 4 месяца назад

Thanks you sooooo much dear

@BodyFixExercises 4 месяца назад

Most welcome 😊

@Jowamana 4 месяца назад

What is the solution to this pains? Thx

@BodyFixExercises 4 месяца назад

Have a look at my knee playlist

@phillipA123 5 месяцев назад

Popliteus....Ive been dealing with so much discomfort there after racing a 400 and then a couple higher intensity lower body workouts and never knew the name. Treatment is RICE for 6 weeks...jeez I don't have that time considering my day to day...looks like nsaid and taking it easier is the best I can do

@stallvaldano2877 5 месяцев назад

Thank you for the video but how can I repair this ? I was operated and since then can’t bend my knee fully and it hurts so front/back

@shyamreddy6597 4 месяца назад

This scares me more, even after the operation it did not help you that what's the use of getting operated?

@piyushjadhav2278 9 месяцев назад

I remember how it started ones i was sprinting without any warm up while playing cricket. And suddenly jerked my thigh and found something is stuck their then it went normal but still i am feeling the weakness of my left knee after the 2 years. I never tried any intense physical activities after that😢

@Amyjones-su4tt 4 месяца назад

Have all of this ,😅 after fascia break no pain for awhile ✝️

@m.a.8032 13 дней назад

I have the problem that my knee tends to twist and snap back, when I turn to fast or there is too much weight on my knee. I don't know what it is called. Does anyone have an idea what it could be? Thank you

@hectorheath9742 3 месяца назад

You didn't mention the saphenous nerve pain.

@The-ultimate-beas 3 месяца назад

My knee does hurt a lot and the first one was it so does it needs surgery.

@kiberueric4023 5 месяцев назад

I have the inner side, it pains me so much when i stand for a long time and then get rushes behind the knee (when it pains me so much after swelling, may you please reply me🙏am from Uganda but now working in Saudi Arabia)

@tanchiching6799 2 месяца назад

What can we do with runners knee?

@BodyFixExercises Месяц назад

see my video on that

@walletphonekeys 24 дня назад

People often make the mistake of fat pad and patellar tendonitis

@SpunkyDebansh 14 дней назад

I was opening the fridge when suddenly a blood vessle or a nerve got pulled, not when ever im straightening it, it feels like my nerve is getting pulled, pls help

@preethi7373 6 месяцев назад

3 months ago i got ligament injury.... from that time onwards my knees become weak and also having pain 😢😢😢

@noyaother2393 5 месяцев назад

as a basketball player with a need to make it to the nba i hope i dont get the derrick rose treatment cus half this stuff u listed i have what do yal lreccomend i do

@imcgonigle2006 5 месяцев назад

Osgood Slaugers

@jayniac7874 4 месяца назад

I recognize this from my brother, who was diagnosed with this in high school. He broke many records in track only to come to an abrupt halt. The pronunciation I know it by is exactly how they have it here 'Osgood Schlãtter', I don't think I've ever seen it written down nor have I heard of anyone else with it in over 40 yrs, lol.😂

@soxnpats4lyfe 6 месяцев назад

Can it be a bakers cyst if there’s no lump?

@nikkiruiz8805 4 месяца назад

So if you have runners knee, how do you fix it? I bought a stair stepper and I’ve been using it for a week and my knee pain seems to be getting worse but I don’t know if it’s cause it’s new exercise and I need to strengthen the muscle around the kneecap.

@BodyFixExercises 4 месяца назад

I have a video on how to fix it