Kumail Nanjiani Shows the Workout That Got Him Shredded | Train Like A Celebrity | Men's Health 

trenbologna sandwich

@@gona3665 the Sauzule

Lmao gear was a new one for me

ye sauce, cycles, gears like bro are you talking about steroids or transformers

Gear lol

Alokesh Bora yeah my first year of working out I thought I could get godly by eating nothing but chicken and broccoli and lifting heavy. I got shredded but I was still scrawny. I was so distraught and it really killed my ego. Tbh Hollywood and the fitness industry lying about not being on PEDs is dangerous AF.

Facts

Its illegal. I wish they were legalized so people could be open about their usage.

They sign NDA's so they can't say that they are on drugs.

Exactly!!!

Literally the best part hahahaha

Lmao timestamp?

@@FrostElite0101 0:53

BRUH 🤣🤣🤣🤣

I noticed it now😂😂😂😂😂

Facts

Fcking Corona mate.

😂😅

train at home

Same I'm stuck working out at home

@Ty F steroid cycles

That's not true at all.

@@jasonbanes7527 what's not true, that he was on steroids or that cycles means something else?

@@jasonbanes7527 Hes 42 years old, his natural test levels are SUPER LOW compared to what's needed to develop that much lean mass in a year, it takes YEARS to grow like that. Hes not even that interested in training, he absolutely took PED'S. No shame from me either, its just not fair to say people can achieve this realistically in the same time frame

@@bman6198 Exactly. Its near impossible to gain mass of this level this quick at this age. A lot of Hollywood peeps are on PED's honestly speaking

Maybe he is, maybe he’s not. Nobody has proof, but people want to believe to make themselves feel better because otherwise it would mean it’s them that’s not able to get that body naturally

@@SharkAcademy bruh, he isnt natural look at his jaw,

@Xlsior Because they're too lazy to get in the gym but still want to criticize how others look.

He is 100% juicing look at his time frame against his muscle growth. It's just not possible.

Hey, It's not impossible if you've never seen someone transform so fast.

What does cycle mean in this context?

@@zeusclubfam Steroid cycle

Dude!! You killed me

fuck I laughed far to hard at this comment

hahahaha he is the sacrifice the people need

Dont be fooled lad, that man is jacked under all that big loose clothing. Just looking at his shoulders and thick neck I know that's a monster in disguise. Gotta make Kumail look good brother.

"fat absorber" a hero this city needs

clever lmao

😂😂

Hard work, determination, perseverance, never backing down, not stopping, remaining focused, never veering off track, not looking over your shoulder, never dying, no days off...now you got bigger muscles.

Also roids...

Good grammar also helps!

It was already impossible but after seeing his workout it's even more so... I'm actually impressed even more by his "natural" transformation after seeing this inefficient workout

Who cares if athletes take gear either? The fact is that hes being showcased as some fitness idol to people and not addressing that he took shortcuts, spin it how you want, but it was a shortcut and he should at least own up to it. But these people never do, you can respect him, but I wont.

What the other guy said. Those celebrity are inspiration for normal people or people in general who doesn't and will not take gear. What do you think happen to the avg people who have avg genetic who do the same workout as their fav celebrity and did not have half of the result let alone the same result compare to a gear user. They be demotivated, disappointed, and may even stop doing fitness not realizing for a long time or even never that those people took steroids. And it's not the celebrity fault either, society condemn steroid as if it's the same level of raping a human being or a beastiality. Slightly exaggeration but still true. But that doesn't mean what they doing is less trashy. Their action are trash but understandable.

Dev n athletes different cause your competing with other people especially physically. Giving them a clear disadvantage and in some sports injuring them and ruining all the hard work they did

actually it is very possible. My uncle was older than him when he got into super shape. The thing is most people dont do anything and sit around all day. The people who are motivated know it's possible. A simple diet change for a year and weight room 3 or 4 times a day mixed with cardio and the body will change there is no doubt about it.

David Just Dave Ha me too and I’m also Dave. The internet wins.

Exactly

And an assistant running all your errands.

You sound jealous

pied Piper WWH jealous? I’m not even hating, just saying that’s how it is with actors so people don’t have unrealistic expectations of how to get in this shape. Sure I’d love to have a dedicated trainer and chef but I’ve been training for years and I can’t say this without sounding like a douche but my physique is much better than this dudes but like I said fitness is my thing and I’ve been doing it way longer than he has. No hate no jealousy 👍🏼💪🏼

@@bstmeg5237 He's not jealous, I also hate how Hollywood actors don't mention this shit like ever when discussing their transformance. It just gives unrealistic expectations to people that are complete newbs to fitness. I'm actually glad Ricky Gervais mentioned steroid usage in his Golden Globes monologue. They're not competitive athletes or anything so I don't care if they use roids, just don't lie about it and say it's all natural.

@@randlambab Well he did say that he wouldn't have got there if it weren't for the resources (food, trainers, gyms) that marvel had gave him

Because the real one's old!

Aditya Prasad FITNESS ...what?

@@jacktaruschiothomas the real captain America is old

@@Bettercalladdy hes only 38

@@MM-hi watch endgame dude

Why?

@@svetu9411 because he does roids

Alex Jolly imagine thinking someone does rods because they are better shape then you

Nm_thiccboy Imagine thinking that anyone (let alone someone in their 40s) can put on 36 pounds of muscle in a year without PEDs.

ilikepizza it’s wasn’t one year it was a year and a half

not saying I have anything against it, but I dont like false advertising of oh do this for 90 days and youre like a superhero lol

@@chefchefchef yeah

Not really

but totally achievable naturally

@@chefchefchef Most likely juiced, but his famous Instagram posts also says something like this physique is impossible unless you have the money and time allocated to him by his studio. He's not pretending like an average person will get there anytime in their lifetime.

and hardwork*

@@carljohnson5034 you're delusional.

You're right ...I said Trenbolone and Anadrol, with Cyponate, and a cycle of Dyanbol in the middle...lol

In a separate interview his wife said how hot his body temperature was which is telling of Tren use

Actually look at the trainer... I think the steroids caught up to him. But nice transformation as always. At least he accepts the lifestyle now.

Also will add that genetics will also play a large role in how you look.

Hey man. Still going strong? 💪🏽 Would love to see a before and after progress, if you don't mind.

Its been 2yrs

You ain’t achieving this in 2 years bruh, AT LEAST 5 years of consistently never missing the gym more than 3days , eat right , and you’ll still be only 80% of that

@@Ldenlord It can definitely be achieved in 2 years of consistent work. You must have sum terrible genetics…

How much time it took him to transform?

Exactly.....no need to create a fuss over his transformation

And what you need is a spellcheck. Idiots like you that don't know the difference between roles* and rolls don't have a right to criticize others.

As if roids the only thing that makes you shreddedm

@@chanuki2195 exactly. These fools are jealous that they wouldn't be able to get that jacked body

how do you know that? they workout pretty much daily and have a strict diet

@@addy1294 you do realize most of the transformations are nearly impossible and they have to keep it for years not saying this bad to take Peds it's just most actors do

@@addy1294 it's 100 percent possible to look like this, but not in such a short time frame. It takes a couple years.

@@ChristianRoland7 yeep true Chris Hemsworth did a lot of workout for so many years.

@@piyushdhorey3295 Chris Hemsworth is also on steroids look at how the dudes arm is currently

What's your results after this time?

Yea but ur still a fuckN cheat N fuckN ur body up N the long run

@@kingsnorkie thats a lot of Nwords

People tend to overlook the mental advantages that steroids also provide. Think about it - every time you work out you’re ALWAYS getting stronger and FEELING stronger which leads to a positive feedback loop. You are much more motivated to hit the gym and kill it.

@@kingsnorkie plenty of people can juice and not fuck up their body forever

You don't have to work AS HARD. Stop typing this crap Enhanced muscle growth and recovery.... Enhanced fat burning.... Someone training natural would rarely transform this quickly

whatever you mentioned, getting ripped to 10% bf, losing that much fat and gaining muscle in short amount of time. Not a speck of doubt he's on gear.

UHHH you know nothing, he's on steroids

@@fairenuf1045 lol

Thank you

The trainers worked hard lifting all those boxes of gear they put him on, real hard work 🥵

Rich, poor, the equipments are always the same

Totally. Sometimes my local gyms starts selling their power plates cause they have too many. And I nearly tripped on pair of electric bicep pads earlier, cause people keep using the electric pads during their bicep curls. Couldn't even do my bicep curls last time. Too many people putting electric pads on their biceps at the dumbbell racks.

He didn't thank steroids though 😶

That's what celebrities and people promoting workouts does. They mislead people all the time

bryan jackson you want him to tell it on national tv, they ask for his workout routine. Everyone taking roids whether he’s Thor or captain America, hope all this studs first came out too

Yes, I hate it when people are not honest. I know a person that used to advise others about losing weight, but at the same time not disclosing that the reason why she lost weight was because of surgery. Just be honest and let people choose their path.

Who cares ; you want it you go workout period.......!

Exactly. And that is the thing. No one gives a shit if he juices. The fact that he is selling a false narrative is what deserves contempt. I expect nothing less from the scumbag, however.

@@nouton7432 Test is a steroid aka an illegal performance enhancing substance banned from usage in performing sports.

You can make that 100%

I thought it was almost a year. Still not natty

@@KTK44 But not really banned. Everyone there is still on it.

I have a body like that and i took one and a half year to acheive it. I reckon i could do it in 1 year if i hade the same resources and training instructor that he had. So i dont think he is on roids.

Lol

Well, curry is better than eating pig's meat between bread - hamburger.

Haha, thats just my daily meal. Two times a day. Curry and tren it is!

Hahaha you guys are so clueless that... Every South eastern dish is not curry.... Nd we don't use that word.... Curry word is given by Britishers to our cuisine because they are so stupid that they can't find in all those years that these all are different dishes...... Nd again we don't eat so called curry

haha, nice indian joke lmao

lol. yes. In no way was he on a cocktail of roids.

Or eating healthy

Yeah I think he's open about that

It's a six minute video and half of the video is them talking. Let's see your evidence.

I don't agree. I'm about his age, and went from fat and not looking like I lift, to having roided bodybuilders ask me what gear I take after about a 4 month transformation. I'm natural. He uses some pretty good weight there for shoulders with good form and good volume. I used to do bro workouts my entire life and made few gains over decades, and finally when I did things "right", with HIGH volume, going to failure ever set, upping weight every workout, I made HUGE gains (along with monitoring my diet closely). I had the body of SPAM Luncheon Meat, and became more vascular than even Kumail. With that said, it am not saying he isn't juicing... he may be. But his body is attainable naturally.

77dris I 100% agree that’s its attainable naturally. But I don’t think that he’s doing the exercises which would result in a physique like that

@@samh2222 His trainer was Mr Canada at one point. Stop projecting your failures onto him.

You ever seen Mark Rippetoe?

@@samh2222 I don't think you would say that to Brian Shaw's face

@@CummyCaptain well yeah no shit i was joking. I watch Brian Shaw and Eddie Hall

Sam H Wow I laughed so hard

probably deca instead of anadrol

Hahaha people think actors are natty 😂😂😂

@@AmY-gm2qs is this your recommendation and how does one get this?

@@guest0046 The people who think actors are natty have never worked out in their life.

There's a possibility he just uses sarms to minimize side effects to give an illusion that he's natural.

Testosterone Supplementation 3 times a week probably. It was the same amount that Rob McElhenney took for Sunny, he even said it in an interview (As close as you CAN say it without actually saying it). Nevertheless, Kumails Transformation is still impressive!

Still took some effort which is still more than anything some people put in their lives.

Random Dude no doubt he worked very hard for it

@@randomdude8904 agreed, but his job was to workout. He is getting paid to be in the best shape of his life, we cant compare that to 'regular' people who juggle the stresses of life.

It’s been his full time job for a year. (Working out and diet) Other than the time period, what indicates drugs?

And it's not soft gear, it's fucking hardcore gear like tren, his fucking jawline even changed, plus as a 40 year old? no way! he did a transformation that some guys in their 20's can't do. But still even if he was on gear, which he was and is, he still had to work really hard.

Ive been trained by an oldschool bodybuilder one thing that keep in my mind about him was "you better not going to the gym if you are still scared of your muscles gets cramps or injured gym is not a place for crybabies gym is a place where gentleman trained hard to get the results as they want the pain is something that shows you are working out" Till now im still wondering why these days bodybuilders are workout without put any stressed on their muscles and they are too scared to get injured if you are doing it right you wont get any injured I mean its so rare but you can feel your muscles got pumped and the heat its like my muscles is burn damn cann you feels it

completely agree with you. There's no way you're gonna get shoulders like that using 20 pound front raises.

@@seanthegoat9396 The truth.

@@eiei4279 you edited this and I still feel like I had a stroke reading it

😂

So you want them to admit to using steroids? Why would they do that? I wouldn't 😂

They don't wanna admit using roids as they would set a bad example for some youngsters who can't wait and work to see results in the gym! 😊

@@niofury3764 as oppose to the fucked up body standards they set by lying?

@@moonie1825 dude he explicitly said that his body is not attainable for a normal person who works full time and doesn't have a proffesional staff for support. And I really have issues with how this guy gets shit on for this when hundreds of white actors bulked up and got shredded for roles. A brown man does it, "He DoEsNt HaVe tHe GeNeTiCs"

What is True success I wonder?

@@gurbachankindrathetruth7365 I'd say being in a Marvel movie counts.

@@ChaplinCityLights31 Fair enough.. I'd say...what occurs post death...to the soul... If a Marvel movie is success...which most shall agree with you. ...I'd say...that's been done by others and it's not an impossible feat.... To think beyond the temporal. ..now that's in a league of its own. Respectfully, Ricky ☺💛 Click on Created Playlists. ...and think a bit more...you're smart.

@@gurbachankindrathetruth7365 very interesting analysis my friend. I was simply trying to clarify what I meant on my initial post by 'success.' Kumail has been in the entertainment industry for a long time so, as a fan, it's nice to see him get his due. Regardless. I like where your mind is at. Take care my dude.

Chicken legs😆

@erwefgdfgzsfz lmao 😂

Disney wouldn't be the ones providing the gear ya dipstick. It would be in the actors contract that they need to gain muscle if they want a role, so it would be up to the actor themselves to do whatever it took to get jacked.

All cops and military in Amurica are on roids so no one gives a shit about them being illegal

Obviously it's bad publicity... that's why

sour tooth people like are you so stupid. Of course it’s bad fucking publicity. The same people calling him out for using will most likely also crucify him the hardest and advertise EVERYWHERE that he’s a fake.

Irv Gotti almost all of those guys are juicing

testo booster? does it work ?

@@lt7601 ye0

Watch greg doucette

Yeap he definitely took steroids to get jacked that fast In a short amount of time considering his age. Doesn't take away from the fact that he put in a lot of effort for this role