Learn a Dragon Squat, Improve Your Climbing

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Improve your leg strength, mobility and climbing technique all with this one exercise. In this video you will learn the beginner and advanced progressions to build your first Dragon Squat
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0:00 Intro
0:30 How Will A Dragon Squat Improve My Climbing?
1:08 Sideways Reach
1:30 Movement Warm-Up Guide For Climbing
1:44 Crossed Leg Dragon Squat
2:18 Supported Dragon Squat
2:51 Shrimp Squat
3:28 Elevated Dragon Squat
3:41 Hand-Held Dragon Squat
3:55 Dragon Squat
4:05 Dragon Squat Shoulder Touch
4:20 Outro
Want more insights on developing your CLIMBING technique through MOVEMENT?
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www.thomasjesiek.com/
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Опубликовано:

17 май 2024

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Комментарии : 13

@AndreS_22246 День назад

Another great video - well done! I really appreciate your effort to break things down so there is an entry point for beginners - thanks!

@MathiasZamecki 12 дней назад

dope stuff dude keep it coming

@thomasjesiek 3 дня назад

Thank you very much @MathiasZamecki! The goal is to post every monday (:

@MathiasZamecki 2 дня назад

@@thomasjesiek every money lol

@thomasjesiek 2 дня назад

Hah😅 damn

@climbing_thomas 18 дней назад

woah, you just keep delivering quality content haha :D there is so much to learn, really creative exercises! i never heard of the shrimp squat! thanks so much!

@thomasjesiek 16 дней назад

Haha thank you for your consistent comments Thomas :) Hope your training and climbing are going well. Have a good day!

@climbing_thomas 14 дней назад

@@thomasjesiek haha no problem! i truly like your channel, and i hope it blows up! and i like to say what i think about the videos, so you know how they are received! :D and yes thank you it is going great! hope oyu have a nice day too and see you soon! :D

@maksillorenzo9480 17 дней назад

My favorite new fitness channel- keep it up!!

@thomasjesiek 16 дней назад

Thank you @maksillorenzo9480! Welcome to the channel ;)

@McShiggy 18 дней назад

these are great progression exercises, thank you! some tips about frequency and how to best integrate these into your training routine would have been nice as well - keep up the good work!

@thomasjesiek 16 дней назад

Hey @McShiggy! Thank you for your comment (: That could have been a great addition. There are many things to say about sets, supersets, reps, frequency, deloads. I could make a video about that all by itself. A great starting point is to find a variation where you can perform 3-5 repetition for 3-5 sets. Build up towards a 5x5 rep/set range and then progress towards the next variation. You can program them 1-2 times per week, and can plan a deload every 4th week. Some interesting exersises to superset, could revolve around a more open hip position, like a split squat or a diagonal stretch. Hope this helps (: Thomas

@McShiggy 11 дней назад

@@thomasjesiek thanks a lot, i will try that out!