Learn all about Creatine Monohydrate | Mukesh Gahlot  

Sidhi baat no bakwaas 👌

आप बॉडीबिल्डिंग की दुनिया का द्रोणाचार्य हो ❤

One request sirji.. please stop cheap youtubers like rajveer and others who come into your gym and shoot videos to promote their cheap supplement brands such as big muscal and compounder choice products.. these products have heaviliy failed their lab test.. aapke image par v iska asar padta h

Bahut hi information wali video h sir isse phle bahut video dekhi lekin kuch samjh nhi aaya aapne sidhi bat kri Or jaldi samjh aaya thanks ❤

Isiliye guruji aapki respect ek alag level per hai seedhi baat no bakwas.. bahut bahut dhanyavad aapka

Thank you very much Guru ji mera bhi tens kkatam hogyaa k kaisa lena he kal se mera bhi start Creatine 💪

Thank uh sir

Pr sir in a day 6gm for a beginners shhi rahe ga... Naa..?

Sir ji workout ke pahale 3 gram Lena hai but kitne Pani me ye bata deziye

Ghalot sir ki honesty ko Dil se pranaam🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻koi Kisi pey vishwaas naa krey to apki videos Dekh ley aankh band krkey🙏🏻

Why does guruji stop between? Breathing issues?

Sir please answer me kise bhi brands ka creatine le skte hai?

Like the way of solving thought questions fully cleared answers were served by The Guruji..

Please insert subtitles in english , your instructions are very vital and presentations are very attractive you are teaching lot in very short period . Tks. and wish you all the best !!!💪💪💪💪

इसको खाली पेट गुलकॉन्डी मिला कर ले सकते है क्या सर मॉर्निंग टाइम में या फिर थोड़ा सा कुछ खा कर

No bullshit sir sidha straight forward doubt clear kar diye, 100 video creatine pe dekhna aur sir ka ek video poora doubt he clear kar diya, Love you Guruji(Sir)

Sir ji 1st us Karne ke Liye Konsa crtien lena cahiye or 1-2 Grm se Start karege to Chalega

Guruji namste muje work-out krte hu 2 month hogye hai mai creatine le skta hu mera muscle size badhega ke ni ya phir muje creatine ke sath whey protein bhi lena hoga tab mera muscle size badhega??

sir workout ke 2 ghante baad creatine le sakte hai ?? kiu ki sir mai morning me 7 baje workout karta hu fir Breakfast 8 baje karta hu to sir uske baad creatine le sakta hi plzzz reply sir

Kya sir Jb Hm koi medical test date h for police army etc me aata h ya medical test me

Mukesh sir mana kal hi mangaya tha creatine aaj usme halke halke ganth bangayi kya use lu ya nahi

Thank you . Crystal clear answer.

Guru ji ham creatine genar ke sath bhi le sakhte h kiya bata na jarur guru ji plz

Sir .. can we take creatine in 100 ml water after workout and drink water in whole day??

Creatine loading phase me morning me 6 grma post workout 6gram le sakte he ya nahi

mujhe aisa keun lag raha hai ke aapko normal saans nahi aa rahi hai,

Sir post warkout ke kitne time bad creatine Lena chaheye 🙏

Guruji salam. Main agar kabhi india main aunga to apke shate training karunga.. Inshaa allah

Sir i want to shred/lean muscle building. Can i use creatine?

धन्यवाद गुरूजी ❤

Sir creatine ka side effect he kya hair fall hota h shayad aap ka bhi creatine ki wajah se hua h

Mukesh Sir Kya post workout me creatine+Glucose le sakte hain kya Please Batayie Reply kijiye ❤🙏🙏

Cretine pry workout me lena chahiye ya post workout me

1 month hua hai merko gym jaate huye kya mai Lee skta hu creatine ????

Guru i am 17 year boy. Is it suitable for me to take 6g of creatine.

Guruji muscle building ke liye creatine ki cycle kya hai ?

Guru ji ham creatine genar ke sath bhi le sakhte h kiya bata na jarur guru ji

can a woman take creatine monohydrate ? I am 49 yrs old and have just started going to the gym. I joined gym becs of diabetes and hypothyroidism. I do consume a soy free sugar free protein powder. my purpose is not muscle building like hardcore body builders but to lose fat and have healthy muscles to remain active. Please advice.

Thanks guruji 🙏 your short videos are extremely informative without any BS 💪

Sir sabse acha protein konsa hai

Love u lot GURUJI ❤

Apko milna hai guru ji maine g main Punjab se hoon khanna shehar hai mera ji

Bhai mere saath Muscle beast Rajvir walo ne fraud kar diya. Please yaar koi help Karo meri. 18 din se isosensation ke paise le liye ab lagbhag 300 calls kar chuka pagal banae ja rah hai and phone nahi utha raha. Phone hi switched off kar diya ab.

Bro is looking Like Noel Deyzel😮 of India 😵

Glucose me kya kya prefer krna hai rasna ya kuch or ?

Guru ji first we take 3gm Creatine with water before gym and then go to gym and take bcaa during workout and after gym we take 3gm Creatine with protein, is this correct??

True knowledge is gained after long experience.. thanks for your great guidance

Creatine Hamen Thande Mein Lena chahie ya Garmi mein

best guide sir hatsoff❤❤

Zayada tar log water intake 4-5 ltr bata dete he.. us bande ki requirement itni ho ya na ho jis bande ki requirement 4-5 ltr hoti bhi nahi he wo banda 4-5 ltr water intake karke pana pet phadne par majboor ho jata he. Mukesh ji bahut sahi guide karte he seedhi baat no bakwaas. 👍👍

Isko below 18 yrs wale le sakte hai??...

L-carnitine and Creatine can take same day????

Shilajit lene ke bad creatin le sakh te he????

Sir, mai running karta hu, body weight and dumbell ke sath exercise karta hu, almost 5-6 days week, age 46 years. Mujhe Kitna Creatine lena chahiye?

Sir koi best brand bhi prefer krdijiye jo aapkey sahi lagtii ho kyuki market bahut saari branda h ek ye bhi dikkat rehti h ki konsi brand use krni h

Sir creatine ko cycle krna zaruri hai?

Hello sir Kya L Carnitine Lena thik hai before workout, kya iska koi fayda hai

Creatine or pre workout yek sath liye kay

Guru ji ne jo bhi bol diya mere liye wo humesha sahi hota h mai home workout krta hun unko follow krke😊

Sir ON creatine product kaisa rehta

Bina workout kre leskte h?

Agar hum pre-workout and creatine le, fir kaise consume kre?

Kis company ka creatine use krna h

Add subtitles in English so we can understand

Kya as a beginner hum creatine use kar sakte hain.???? 1 month hoye hai mujhe abhi join kiye ..

Bhai kya creatine natural diet m hota hai kya aur bhai kya yeh creatine lena compulsory hai kya

True legend in indian body building

Cretin yadi 03month lekar fir yadi 02month ke start kare to kuch side effects hoga

sir aapka pussup bahut hi achchha tha jaisa aap hamesha batate hai same waisa hi ..yatinder sir jaisa batate hai waisa unhone bilkul nahi kiya ..half puss ups lagane se koi bhi jyada laga lega ..

Bohut shukriya in 6 line main Apne generally sub BTa diya

Sir post workout Mai agar whey protein na ho tho water ke sath le sakte hain ky

Creatin jem ke sat le sakte hai kya

Sar smoke karte Hain to creating le sakte hain ki nhai plz ser reply

Guru ji subah khaali pet le skte hai glucose ke sath gym jaane se pehle?

Sir aap b animal batista Lagte ho

Creatine k side effect Kya hai

I have a doubt kya creatine weight loss ke time le sakte hai iska weight pr to koi effect nhi ata na

Bhaiya creatine monohydrate lene se belly fat hota hai matlab belly mai fat store hota hai kya??

Can wrestlers use creatine ?

Sir ji bht jyada informative video ❤❤❤3000

Dhanyvad guruji me ne Aaj phelibar use Kiya he ❤❤

Sir during workout piye to chalega kya?

Workout sai phale use kre ya workout k badd

Dudh me mila skthe hn bhai

Creatine leni chahiye ya bcaa

Thank You Sir Love Form Assam❤️😇

Shilajit workout ke phele le ya workout ke bad me

Sir i have hesrd that creatine damages kidneys, is it true

Thank you so much sir ❤❤❤

Guruji agar creatine chod de to koi side effects to nhi hoga ??

Pray for those Jo 50g ka kharid te hai😅😂😂

Yrr glucose k sath lena mtlb water hai kya

Kitne pani ma lena hai??

Kya Creatine fat loss m use kr sakte h sir ?

Jbkk

Sir skinny guys ko creatine lana chaiye kys

Thanks you guru ji sahi knowledge koi nai deta free mai

Kon si brand ka le

Muscletech creatine

Love from Karachi, Pakistan