LEARN THE DIFFERENCE SO YOU GROW YOUR PECS!

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#godfatherofbodybuilding #charlesglass
▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧.
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✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧.
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✅ 𝐁𝐮𝐲 𝐦𝐲 𝐧𝐞𝐰 𝐟𝐨𝐫𝐦𝐮𝐥𝐚 𝐏𝐫𝐞-𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐨𝐰𝐞𝐫𝐔𝐩
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✅ 𝟏𝟐-𝐰𝐞𝐞𝐤 𝐎𝐧𝐥𝐢𝐧𝐞 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 ( 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠/𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧 & 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧)
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✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭.
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✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬
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✅𝐆𝐎𝐁 𝐋𝐢𝐟𝐭 𝐏𝐚𝐝 𝟐.𝟎
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✅𝐆𝐎𝐁 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐥𝐭
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✅𝐆𝐎𝐁 𝐖𝐫𝐢𝐬𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
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✅𝐆𝐎𝐁 𝐅𝐀𝐁𝐑𝐈𝐂 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐓
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✅𝐆𝐎𝐁 𝐒𝐡𝐚𝐤𝐞𝐫 𝐁𝐨𝐭𝐭𝐥𝐞 𝟐𝟖 𝐨𝐳
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✅𝐆𝐎𝐁 𝐕𝐄𝐋𝐂𝐑𝐎 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐀𝐏𝐒
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✅𝐆𝐎𝐁 𝐆𝐘𝐌 𝐁𝐚𝐜𝐤𝐩𝐚𝐜𝐤
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✅𝐆𝐎𝐁 𝐊𝐧𝐞𝐞 𝐖𝐫𝐚𝐩𝐬
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✅𝐆𝐎𝐁 𝐤𝐧𝐞𝐞 𝐬𝐥𝐞𝐞𝐯𝐞𝐬
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Опубликовано:

16 июн 2022

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Комментарии : 160

@sujanvevo 2 года назад

This shows how humble and pro Charles is. The other guy is an absolute epitome of empty vessels make more noise.

@kedololx 2 года назад

I made a similar observation. Glad to see I wasn't the only one lol.

@Roon3y1 Год назад

couldnt agree more. wants to run the show so badly

@ryanb8559 Год назад

The other guy works his mouth more than his body. He should work out haha. Looks a like a guy who goes to the gym for a couple week once a year.

@JukeHighwalker Год назад

@@ryanb8559 💯

@JukeHighwalker Год назад

Beautiful comment 👍

@fawadkhalil11 2 года назад

Charles is so humble. Love his passion and personality.

@sujanvevo 2 года назад

6:53 ma guy was like stfu I know what I am doing in a subtle way 😂

@sidshhn4235 2 года назад

Such a wonderful and positive man. Charles Glass brings a joy to weightlifting that very few can do.

@Leonardo-1 2 года назад

Always teaching ! Always improving and never says ' don't do that ' That's a GodFather Training. ONE LOVE !

@ilenewhitney2672 2 года назад

Thank You ...........Charles I have been pumping since 1980 and I am recruiting for you at the gym I go to. Telling all the youngsters to watch your videos.

@djryan2643 2 года назад

That guy who is talking in charles video is so irritating

@ekipso9659 2 года назад

It sounds like a wwe commentator

@ekipso9659 2 года назад

@@djryan2643 skipped his moments ngl..

@djryan2643 2 года назад

@@ekipso9659 what moments?

@miamiblack30586 2 года назад

Exactly…thought I was the only one

@djryan2643 2 года назад

@@miamiblack30586 guy really pisses me off and he dont lift shit

@juliuslie1873 2 года назад

Great video... New variations for targeting different chest muscle 👍

@amitspecially Год назад

Liked and subscribed for Charles. Love and light.

@hommmmmm1 Год назад

I salute you the Godfather of champs. I love how knowledgeable you are.

@treasurethetime2463 2 года назад

Charles is a beast. Similar to other commenters, if I'm near Tom Platz and leg training is going on, my mouth will stay shut and my ears open.

@bobs5123 2 года назад

Mr Glass should be the only one talking. That skinny worm never did anything.

@johnnyaxelsson6666 2 года назад

King glass share more wisedoom... Some little diamonds💪🙏... I follow you al from sweden charles....you never stop develope training.. Bless you al🙏

@amrinder2899 Год назад

Charles is from different planet. Love to watch his channel

@CharlesGlassGOB 2 года назад

like the video and leave a comment. I just released my whey protein godfatherofbodybuilding.com/product/primewhey-protein-dark-chocolate/

@CharlesGlassGOB 2 года назад

Use Father20 and save 20% at checkout

@imperia6368 2 года назад

Wish I had any chest left I did or on the chest press machine and after 3 days of sore my right upper pec disappeared

@nguyenfang6976 2 года назад

I don't feel the tension as much on my chest when I bench so I normally use the hammer strength machine and I'll follow up with cables. It works great for me. Bench is more for strength training I've never got an insane pump or insane results just benching. It is a great workout though to build a good chest foundation and strength.

@autumnwind1216 2 года назад

7:15 that push up using rhe press machine is always a nice variation.

@dimitris90schild92 2 года назад

AWESOME VIDEO..HELLO FROM GREECE! 💪💪

@amirfraser8888 2 года назад

Need more of this for every other muscle group. Thank you charles and team. Ps. Shoulder dumbbell press...always pitch my shoulders when go heavy or moderate. And I feel nothing when going light....tips for techniques and form please.

@ilenewhitney2672 2 года назад

Amir, Charles has lots of good tips for shoulders on his other videos. That should help you with your questions. I too have issues but have learned to work around those through Charles.

@unarmedarm325 2 года назад

Try doing light weight on cable push downs to wake up tricep group muscle, then try shoulder pressing and imagine pushing through your elbows instead of your wrists. Do anywhere 40-70% of 1RM for the shoulder press and go for hypertrophy (sets of 12-15 reps) give yourself 1-2min of rest as needed. Hope this helps !

@imperia6368 2 года назад

Wish I had any chest left I did or on the chest press machine and after 3 days of sore my right upper pec disappeared

@Rogerstax 2 года назад

Godfather Glass!!!

@mannyanthony9130 2 года назад

Que BUENA MAQUINA PARA EL PECHO SUPERIOR.

@andrewkazanova5751 2 года назад

mr glass you will go to heaven and you will take that experience with you. you must write some book about what you learn

@daylow6901 2 года назад

I can't wait for this to air

@Stopvotingdemocrat 2 года назад

Pillow commercial

@quanap7797 2 года назад

Such bullshit content Charles is old fashioned now and nobody cares that he trained many pros before Only newbies look up to him

@sethsavage28 2 года назад

Have you tried it?

@GAMBLINGU 2 года назад

This just an infomercial for the gob pad 🙄 you can do this with a small foam roller or a rolled up mat from any gym...

@bernardoneal5045 2 года назад

That's what I used I widen my push too feel all muscle fibers working 😏

@lebronjameshairline1355 2 года назад

4:15 "Getting a big chest is actually very hard", yeah i can tell, u have no chest

@Reyesotelo 2 года назад

In case of not having an expensive machine, just dumbbells and a bench, what can i do?, how can i put myself in a position where i can feel a good pump?

@DonXXXPrince 2 года назад

The G.O.A.T. for a reson.

@DatNguyen-hx6rb 7 месяцев назад

master the angle

@jonasrih 2 года назад

This is the decline hammer strength, right? So with this pad you can pretty much hit the whole chest just by using decline?

@ace9304 2 года назад

thats what i was as wondering. it does appear that way

@sonnyrocket4491 2 года назад

I think decline always hits the whole chest. The Godfather has said this a couple of times before. But the pad gives you a much better contraction. I can definitely recommend it. I got the old one and don’t wanna miss it anymore.

@personaltrainerfabiolima 2 года назад

Aí sim

@missionIndiafit99 2 года назад

Mind blowing sir 🔥

@adammero5291 Год назад

Seems like a great technique only critique is- can there be a better position to keep the neck? That guys neck is going to hurt a lot the next day

@spiraldynamics6008 2 года назад

Nice eyebrows

@TangoCowabunga 6 месяцев назад

Does anyone know what degree of angle is the decline press that Charles is talking about?

@AjaychinuShah 3 месяца назад

Experience Quotient is very different to Experience.

@equalfps 2 года назад

Will Ferrell got buffed

@personaltrainerfabiolima 2 года назад

Gostei

@FitGBRU 2 года назад

Info🔱✨️

@imperia6368 2 года назад

Wish I had any chest left I did or on the chest press machine and after 3 days of sore my right upper pec disappeared

@michelrood2966 2 года назад

Always pushing THE PAD lol

@edmahonejr.9364 2 года назад

All the RU-vidrs that are selling any kind of merch could be considered sneaky but that’s the name of the game most of them do it ….the sneakiest one gotta be nick trigili he sneaks in that vintage Braun supplements into every one of his videos

@pgrizzly6771 2 года назад

Isn’t that called Branding ? Lmao

@Leonardo-1 2 года назад

Hahahaha ....!

@Noodlessssss 2 года назад

Love or hate, I respect the grind. Everybody’s gotta eat.

@blaking90 2 года назад

do You think this pad is useless?

@imperia6368 2 года назад

Wish I had any chest left I did or on the chest press machine and after 3 days of sore my right upper pec disappeared

@jusshamma2957 2 года назад

Sweeet !!!

@85Sterl 2 года назад

🎯

@handymancam5787 2 года назад

Did he say that wide grip isn’t pec but close grip is? Personally I feel it in my triceps during close grip & my chest wide

@stephenguffey7225 Год назад

Nope no one said exactly that. He said a super wide grip.

@tocengking4876 2 года назад

Where does this guy train?maybe I'll come there one day seek direct knowledge..

@SpecialK6685 2 года назад

Who is the knob talking at the beggining?

@2010cwill Год назад

Makes me want to get my weak ass back in the gym.

@reallyreally2much 2 года назад

Why do the engineers designed these machines if they are imperfect without pad?

@ronthemogul 2 года назад

Old tech

@imperia6368 2 года назад

Wish I had any chest left I did or on the chest press machine and after 3 days of sore my right upper pec disappeared

@personaltrainerfabiolima 2 года назад

Boa

@NareshKumar-pr4jk 2 года назад

Hello sir

@SpecialK6685 2 года назад

I wonder how much they charge for that yoga block?

@bjiffy10 2 года назад

Haha I know right

@thebeast-vn5hn 2 года назад

Iemand zonder borstspieren hoeft mij niet te zeggen wat ik wel en wat ik niet moet doen

@Dying_Breed.300 Год назад

Why do people hold a pole and have a dumbbell in there other arm and lean to the side when doing lateral raises

@apenzijncool6395 2 года назад

Ayy it aired!

@cruisingyoutube7679 Год назад

Damn wish they could’ve just edited the “Nobody” out of the video 🤦🏽‍♂️.

@jaxypassionblocks 2 года назад

charles i'm training chest in an hour, can you upload at 7:00 am?😅jk.

@CodepageNet 2 года назад

same LOL guess we have to embrace the unknown

@jellehaeck 2 года назад

Try one arm out, one arm in

@3rdlane428 2 года назад

🤣🤣🤣🤣🤣

@imperia6368 2 года назад

Wish I had any chest left I did or on the chest press machine and after 3 days of sore my right upper pec disappeared

@aziznawab14 2 года назад

Who tf is the guy trying to be smart in front of the GOB..

@DaveO0808 2 года назад

ikr..

@personaltrainerfabiolima 2 года назад

Conteúdo

@theunkownmr.562 2 года назад

💯 fatcs

@daviddarkness1158 2 года назад

EACH REP HAS TO BE SQUEZZED

@Aziz-00 2 года назад

Haha i thought I was the only one who heard that

@imperia6368 2 года назад

Wish I had any chest left I did or on the chest press machine and after 3 days of sore my right upper pec disappeared

@ottomanbeatsofficial 5 месяцев назад

The white guy has been getting trained by charles for like 5 years and he still looks the same if not worse. Id be like shut up dude im here to get trained by charles not you

@easyyeye Год назад

Whose mans is this?

@xbrandonfosho Год назад

Guy in Charles video ruins it

@tonymckinney1355 2 года назад

Who is this guy acting like super coach ?

@AjaychinuShah 2 года назад

This machine is in the real or natural like an enchambered sphere (semantic: soul) and is on an incline the machine is and the row bars are support like a large opera curtain. Now, that is not what I see in the video. Just so sad how this Industry struggled with poor equipment. I invent most of the equipment except Bowflex and the equipment is dismorphed into shitty weird looking compared to its real intrinsic form!! Don't do that. way ALOHA!