How to do your first muscle up is one of the most challenging calisthenics exercises but one of the most effective as long as it is done with good technique.
a serious recommendation that you at least have the strength to do 10 barbell pull-ups before muscle-up!
the 5 steps we mentioned in the video were:
How to grab the bar
2. the rocking
3.how to do the kipping for the muscle up
4.the transition
5.bar bottom
At the end of the video we recommend some exercises to develop strength in calisthenics
which were: pull ups, l-sit holds, wide pull ups and bar dips, good luck with your first muscle up.
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VIDEO BY CARLOS VIDAL! / carlosvidal.film
Collaboration: Azul Glez Ig: / azul_lizalde
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24 окт 2020
