At Home Workout: Sculpted Arms 

This is one of my favorites. I love being reminded about keeping my core tight and very much appreciate the music without lyrics!

Fantastic arm workout! Love how you hit all the major groups and kept it moving. Didn’t feel like 18 min at all! Saving this to my “favorite workout” playlist. Thanks!

This is 5 years ago but i still enjoy this simple yet fun and to the point workout. Go Heather you rock!

Bring these workouts back! I love the rep counts and the simplicity of it

Just found this video. It’s my new favorite! 💕

I like the combination of Heather telling you what exercise that you’re going to do, and then the music.

Such a great variety of exercises for arms, thank you !

I've done this video 1 other time along time ago and I dont know why I didn't come back to it. Now that I am in quarantine I just finished this video and this is now my go to arm video. Such a good at home arm workout. Thanks. Love from San Diego, California 🧡

Love the "old school" vibe of this one!! Can't believe it's five years old! I have been doing some of the newer workouts, and they are great, but this one...DAYUUMMM!! I had to stop multiple times to get through it. Going to the top of my playlist for sure - my bis and tris are going to look AMAZING this summer!

Wow! This has been one of the best workouts I've done in a while. I need to do lots of PT, alternating between lower and upper body and this has been a little gem I've been looking for, so thank you!!

Gosh, this is such an efficient and challenging arm workout. I know it's supposed to be lighter weight because it's higher reps but I use 10 lbs in each hand for this to really slay my arm muscles and it works every time. Don't be afraid to use heavier weights to make it more challenging for yourself! Heather, you're the best. Thank you!

Love ALL Heather’s arm workouts! 🧍🏻‍♀️💪

This is great. I’ve done soooooo many RU-vid arm workouts. Can’t believe I haven’t come across this one until now. So good.

You and your workouts are spectacular! Thank you!

This was m first time trying this workout. I’ve been lifting weights for years and have a decent little home gym, but needed something new and challenging to spice up my quarantine workouts. This was great! Thank you!

Heather, you have no idea how much I enjoy this workout with my now, sensitive joints. This is my go to now...and it’s awesome. Id love to see more upper body, light weight, more reps workouts. Thank you!

The best video ever! love this routine :)

Omg this was life!!! One of the best arm workouts I've seen on yt that incorporates every part of the arm muscle. My goal is to tone and not get to bully. Love this!

Trainer at the gym said I don't need her program, that this is great!! Thanks!!

First time doing it and I Loved it! Thank you ❤

Many years ago this was my first HR workout video and ever since I have been your loyal follower, I still do this video even today, it is one of my favorites💪🏻 Thankyou Heather, your videos are the best out there!

Love! I do this along with your other arm workouts at least 4 times a week. Thanks, Heather! (My personal trainer in my head lol)

❤ all her workouts

My favorite arm toning exercise by far. I love the high rep low weight concept. I have saved it for repeats in the future. Thanks.

I love how she doesn't spend 7 minutes with upfront chatter and when she does the workout she doesn't talk throughout so I can watch the TV and follow along with the text prompts and play my own music.

This upper body workout is my go to that always leaves feeling the burn. Love this one so much!!

Just Love Your Workouts!!! Such a great variety. Have been spreading the word how good you are.

I love it she is not wasting time talking

Thank you for this great workout! The first time I could barely finish round one but I didn’t give up! Now week 2 I’m doing 3 rounds & seen results! The moves on here are effective & I like that there is no crazy choreography ! Definitely keeping this as my favorite arm workout 👏🏼👏🏼👏🏼👏🏼

Low-med intensity for me ! Awesome to feel like I got a quick workout in without feeling drained . Used the same dumbbell weight all the way through and loved how we moved through muscles groups relatively quickly and then repeated ! Will def do this again!! 🙌🏼🙌🏼

Love your workouts! I'm a yoga teacher and a rock climber, and they are the perfect compliment for my training! Thanks!

From now this workout is one of my favourite!

Heather Robertson you are the best of the BEST!!!!!!!!!

Loved this arm workout!

Heather your workouts are the only ones that actually work for me. With you I've been having wonderful results (since the firsts weeks I'm really impressed) so I'm super motivated. Thank you for such wonderful routines. Greetings from Mexico.

Love your workouts!! Thank you!

I’m so glad I found your Channel 🥰 I love the quick workouts specially for a busy mom of 3.

Excellent! Love in combo with your cardio workouts...

heather is totally amazing!!! I love her work outs. I have been working out since the early 70's... And I honestly enjoy Heather's enery.'

Great arm workout for all parts of the arm! simple and straightforward

This arm workout is the best ..So glad I came across this arm work out .Will make this my favorite !!

428 am finished another great day starter following the 12 min ARM TONING w/ weights vid. feeling wonderful and powered for the day! Have a great day! Thanks again Mrs. Robertson!

Great workout I like the variations. I do this arm workout regularly. Thanks Heather!

Best health & fitness channel on RU-vid xx

Love it for my CT training to prevent my arthritis from getting worse.....Thanks!

Heather is so good, love her workouts : )

Another great arm workout 💪.✔️ Completed another day on the April calendar.. I added the standing ab workout with it today. Felt I could use/do a little more. ❤️

So happy I found your channel!!

This is exactly what I've been looking for, thank you!

Heather came to see you some years back and REALLY APPRECIATED your guided instructions through out the session. Can you do more of these guided exercises?

Best arm workout I have found! Great video!

Saving to favorites, thanks so much Heather!

Loved it Heather! Wonderful complement to my arms’ day 😍🥰

Awesome workout! Feeling the burn!

Perfect add-on after a hard cardio session. Thanks Heather!

Love this one!

Great arm workout! Thanks, Heather!

Another favorite. Thank you Heather!

Fantastic Short and efficient Without complicated movements. Love it♥️

excelente workout lo hare sin falta gracias thank

Found this only now and loving this arm workout!!!

Definitely one of my faves! My arms are really sore! The best feeling! 💪

Awesome, awesome arm workout! Totally notice my arms gaining definition better than most of the other arm workouts I’ve tried on you tube! This is my go to arm workout 🤩

Best arm workout I’ve ever done. Been doing it 5 days a week for 2 months as it’s transformed my arms!! Thank you. I would love it if you did another similar. I’ve shared your video with all my friends!! 😘

Loved the short but totally sweet upper body workout!

Exactly what I was looking for!! Great video & definitely something I can do. Thank you!!💕

Best arm workout so far!! 💕 💞 💪🏻

Omg 😮 I just did this workout I love it 🥰 and I survived through the two rounds lol thanks again for sharing your knowledge and wisdom with us

Hands down the best routine !!! I finished the entire routine and I’m drenched in sweat

I really love your workouts. Thank you so much❤️

Loved this. Perfect for what I needed today!❤️👊

I just came across your video, I did another one, I thought it was great. Even though I'm used to and like when instructors are a bit more vocal, about posture, I kind of loved you weren't, sometimes voice over can be annoying, so I appreciate that. I will continue to explore more of your videos! thank you!

Damn this is a good one, glad I found it. I saw that struggle on the L lift or whatever it was called which also got me, had to slow down and stop just like her! RU-vid is a gift, free workouts!

Awesome arm workout.. just love it 😍 thank you thank you Heather 🙏🏽

WOW, best cardio workout I've done in a long time!! Thank you!

Thank you Heather, your arm workout has help me tremendously ,not ashame to wear my arms out anymore, thank you again.

OG Heather workout! Loved it.

An oldie and a great one for toning arms !!

one of my favs!

Sweet!! Thank you Heather! 💪🏻💪🏻💪🏻💞

LOVE it!!!

Another great video! Thank you so much for making these 🙌🏼🙏🙏

Fabulous burn Heather. Thank you so much for that awesome workout. 🤩

Wow!!! Superb workout 🏋🏻‍♀️ Thanks Heather 😊

Great arm workout! Thank you Heather.

Good morning loved this ❤

I like all your workouts because they are fun, simple to do at home and depending on how strong I feel, I go for a long or short workout, the thing is that i don´t miss working out 3/4 days /week.....besides I run, play tennis and golf.. Thankyou for sharing .

Buen día, no hablo inglés pero quiero decirte que es mi rutina favorita, gracias por compartir tu conocimiento y poco a poco he ido adelgazado y tonificado mis brazos. Muy agradecida estoy 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙌🙌🙌🙌🙌🙌

This was brutal! Loved it!

Thank you!

Great workout Heather! Thank you! 🙏💜

Just finished and totally fantastic and I have definitely subscribed, awesome! Thanks!

Wow!! A vintage Heather workout!!

Awesome arm workout!! Thank you HR!!

I loved this workout!

Awesome set

Nice! Love this WO! Another great easy to follow workout. So glad I found you.Thank You

Another great arm workout .Thank you

Heather, I enjoy your workouts. You are easy to follow and you switch enough that I don't get bored. You look fantastic which is a goal to set for myself (realistically, I could never have arms like yours!).Thank you for inspiring me and many others. Many thanks.👍🏻

Great workout! 2 thumbs up and 2 aching arm up :)