Barre Arm Workout | 10 minutes to Sculpted & Lean Arms

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Hi Love!
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I am using 3 lb weights in this video. You can use 1,2,4 or 5 lbs, depending on your strength.
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Опубликовано:

26 фев 2017

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Комментарии : 213

@chefoxy5950 3 года назад

I started with 3-pound weights and had to drop them after the first set, except for the third move. I am coming back from 3 years in the bed after complications from cancer treatment and am really feeling it! I will definitely be adding this to my regular line up. Thanks so much for a simple, but VERY effective workout! 💖 Jenna

@MariaPaula-kt3jj 4 года назад

This is truly a great workout. I am used to lifting weights and doing this with 2lb weights I really feel it in my arms and I can see the results already and its been only 2 weeks. Thank you!!

@cindyholmes8696 5 лет назад

All I can say is WOW! My first day at this workout and I can really feel the burn!! Love it.

@clauclau5754 4 года назад

Wow!!! What a perfectly burning workout! I love that this routine is so short and effective!

@amybortz9546 5 лет назад

Just did this as a family Christmas workout ❤️❤️ thank you for sharing!!

@itsalelove 5 лет назад

I barely can type after this workout and as Gemma said, your arms and shoulders are my ideal. Thank you for your workouts.

@fokinmohena 7 лет назад

it worked really well! just ten mins and i could feel my arms burns o bad and now they feel rock hard

@deekana 5 лет назад

I am going through breast injuries and waiting for surgical procedures. I usually lifted heavy but with my conditions now I haven't been able to do arm workout in a while and won't be able to for the coming weeks. This barre arm workout really helps me to come back to my routine and I cannot say how fresh I feel afterwards. I will be looking forward to doing this in the following weeks. Thank you a million.

@nylny 7 лет назад

I loved it! Incorporating it into my routine

@christinabeauchamp435 6 лет назад

Love how quick it was, but I really felt the burn! Will definitely be coming back to do again. I'm pregnant and this was a perfect low impact arm burn!

@sofeywang1090 6 лет назад

Definitely felt the burn! Thanks for uploading💪🏻

@babyd525 5 лет назад

This was one of the simplest yet effective work outs I've ever had!!! Thank you!

@iheartmydogs1870 5 лет назад

This is a great quick workout! Love it!!

@MissWonderlander 6 лет назад

Just found your channel and somehow made it through this video!! That was killer! Love your spirit and energy :)

@hilarykey6643 7 лет назад

Love these workouts! I can do this on my break at school 😍👌

@cushlamoves1517 4 года назад

Thank you Jacquelyn! Such a good arm burn

@kelsey3824 4 года назад

Wooo!!! That was tough! Perfect kind of burn! Adding it into my routine 4 days a week. I was struggling with 3 pounders haha

@itsptrxa Год назад

Whoo! This one is short but a killer. I just came from a fullbody barre video of yours yesterday and my entire lowerbody is still sore so this is a perfect one to do today. ❤

@gwenbardon6025 5 лет назад

I just hit the subscribe button! I love your concise, varied workouts, great for all levels and terrific to do at home. Big thanks!

@MelancholyMoondancer 4 года назад

Woweewow that was intense but good! I did the first two w/o dumbbells and the last rep with 2 lbs. They felt like they were 10! 😆 That is exactly what I needed and wanted in arm workout. Adding to my exercise playlist and will definitely be coming back to this.

@VictoriaHeneghan 7 лет назад

Arms are a target area for me and I loved the energy in this video

@megkatkel 6 лет назад

Such a great burn!! Love it!!

@patriciaackley1406 Год назад

Thanks for the arm workout. They are feeling it. Have a great day!

@deekana 2 года назад

Still feeling the burn from yesterday and coming back for more. That's how good it is.

@ActionJacquelyn Год назад

You're amazing!! Love your drive!

@stephanieclemente6528 4 года назад

Killer rep! Thanks for posting!

@david8360 7 лет назад

Love your new barre workouts! You're awesome to workout to ;)

@lilykuehl3812 6 лет назад

Love this video!!!!!! My arms were burning and shaking!! Love that feeling!!!!!!

@MagenRaquel 5 лет назад

OMG I just did this with 2 pound weights and man was I feeling the burn!!!!

@newdaycoaching4175 7 лет назад

Great little workout! Will do it again. I have weak arms, love that I can start with small weights!

@vividtraining 4 года назад

This is the second time I've done this routine and I love/hate it lol! I like using the lighter weights with higher reps. Thanks!

@lilianfranco3206 Год назад

I need to strengthen my tendons arms everyday, and this workout definitely push me to the most and even shaking I decided to comment. I started weeks ago your Full Body Barre where you are on the beach, see the sea is like therapy for me, then I would appreciate more videos by the sea. Love your workouts and the way you guide us.

@monicaodhiambo 6 лет назад

Great arm workout, I couldn't believe there was a burn.. Thank you

@Destiny51189 7 лет назад

killer one. Really helpful just now finished the set oh my god my arms...... but love it. I took a 1kg dumbbell for each arm. Thank you s much for sharing this workout. Lots of Love

@heldawantiwidjajalowardi6130 4 года назад

Thks you, I love this for my exercises for my arm to the burn.

@shyamalaraman6414 3 года назад

Loved this.So simple yet so effective

@ActionJacquelyn Год назад

XO love it!

@patritablackston2064 5 лет назад

Absolutely Amazing.!!

@briana14333 Год назад

Who else cried when she said we were gonna do three sets 😩 Grrrrreat workout tho! Thank you 🙏🏾

@ActionJacquelyn Год назад

Haha - Nice work today :)

@marilyncsanchez9788 2 года назад

What an arm workout!!!!! Thank you! ☺️

@ActionJacquelyn Год назад

You're so welcome!!

@ManUntdForever 6 лет назад

That was so challenging and I only used 1lb! Great workout!

@ellenled 6 лет назад

Great workout! Good instruction.

@valexan22 7 лет назад

Awesome arm workout!

@tainatoussaint4120 4 года назад

Thank you for this video :) Great way to start the day!

@kristys9523 7 лет назад

this was great! definitely by 3round 3 felt much stronger! like how can increase weight with same movements to create definition where needed!!!!!

@metal_films 4 года назад

Thank you! Effective!

@ue2267 4 года назад

I find that when I do these type of exercises with light weights and more repetitions it's easier to build leaner muscles. If I do heavier weights my arms look bulky and not to my liking. Thanks for making this video!!

@YourYouTubeCoach. 6 лет назад

Great quick workout! I love it! :)

@jennifershoemaker7048 6 лет назад

Love it!

@claud_galaxy 7 лет назад

I love it !

@robertcary1924 4 года назад

I am 59, discovered this workout, and my arms have changed in one week. Think about that! My husband noticed, and he is an ex-football player, not given to compliments if things don't work - Anne

@TheMariahalyna 6 лет назад

Thanks great workout before I get back to work on my writing and editing. feel great!

@natalyamarycheva9055 2 года назад

I just LOVE this workout! Have been doing it since the first month of the lockdown. Thank you❤❤❤

@ActionJacquelyn Год назад

You're so welcome, Natalya!

@pretty.smart.3217 Год назад

I use this as a supplement to my Pilates workout and it has made me stronger and more defined. It is truly my go to arm workout!

@ActionJacquelyn Год назад

LOVE THIS!

@patriciajoyce1036 4 года назад

Loved the arm workout!💕💕

@ActionJacquelyn Год назад

Yay!!

@vividtraining 7 лет назад

I loved this, thank you!

@chidinmapreciousobialor 4 года назад

OMG! its only been 3 days I started doing this and I can see major changes already. I thought that a 3 pounds weight was so little to begin with but now I understand the power of small dumbbells. I do it every morning and am so happy with the way my muscles are coming up. Am gonna do a two week update. am using 3.3 pounds weight.

@ActionJacquelyn 4 года назад

Precious Obialor wow that’s awesome!! I’m so happy to hear that. Good for you in being so consistent!

@nardadiaz9579 7 лет назад

Excellent quick arm burn, just subscribed !!!

@lesleyrayer9668 Год назад

Awesome quick arm workout to start my day! Thank you.

@ActionJacquelyn Год назад

You're soo welcome!!

@janierodriguez3017 5 лет назад

Perfect!

@gracetassa122 7 лет назад

Lovely! Looking forward to more of your videos. Thank you! :)

@katiehewitt1541 4 года назад

I started doing dancers exercises I love them!

@elenaclaudiavasile5146 4 года назад

Great one!

@JT-se3ii 5 лет назад

Man oh man! 🔥🔥🔥🔥🔥

@fantonlaura 6 лет назад

great workout

@roxysc.5490 3 года назад

I'm going to get a bicep tattoo in October and to prep, I'll be doing your video once a month on top of my workout routine! Love this, it's short and you can definitely feel the burn.

@ActionJacquelyn Год назад

Glad you like this one, Roxy! Hope the tattoo came out nicely

@Cloves2 3 года назад

I am NOT a beginner and wow! 🤩 Feeling my arms burn burn burn 🔥 Thank you for this quick, effective routine!! Just what I was looking for!

@ActionJacquelyn Год назад

So happy you found what you were looking for with this!

@natalie-bh6bc 2 года назад

yay!!! my arms are v thankful for this video

@ActionJacquelyn Год назад

Awesome!!

@AnnM493 2 года назад

Oh my word. That was AWESOME!! My arms are killing me. I have been trying different short arm workouts that use lighter weights. This one is definitely the best! I plan on doing it regularly and hopefully will see some increased definition. Thank you! ❤️

@ActionJacquelyn Год назад

Love hearing it!

@ayshaatman8857 4 года назад

I love working out with you !!! I love how you look, I love your personality, your good vibes and everything you teach us, I really feel the burn haha :) Thank you, sweet Jacquelyn!

@ActionJacquelyn 4 года назад

Aysha Atman awww thank you!! You’re awesome and I’m happy you feel the burn and enjoy the workouts 💪🏼❤️

@Mina-cs9eq 4 года назад

Got a new favorite channel now :D

@francesfigueroa3793 3 года назад

Wow 1st time doing your workout and as we got to the end I can feel the burn behind my arms not lying! So going to do these more. Thankyou 🙏💕🤗

@ActionJacquelyn Год назад

XOXO

@giuxliet Год назад

AJ doing the lord's work w this one

@emilyniesfitness2477 4 года назад

Arms are burning!!! 🔥 Great workout 💗

@ActionJacquelyn Год назад

XOXO

@theskincareavenger2593 7 лет назад

it went great !

@blackbeltshopper5791 9 месяцев назад

Burn baby burn!! I'll feel this tomorrow!! Thanks

@ActionJacquelyn 9 месяцев назад

You're soo welcome! Glad you enjoyed it!

@Fluffymonkeyem 6 лет назад

Oof this got me good. Such a great video! Thanks!

@kayllieeden7453 7 лет назад

The burn was REAL! Loved this one :)

@janierodriguez3017 7 лет назад

Loved it! Perfect! Thank you!

@barbaradiveroli9166 2 года назад

First time I have tried your workout was so surprisingly difficult. Awesome. Loved how you did stretches at the end 💪🙏

@ActionJacquelyn Год назад

Thanks Barbara!

@MariaHernandez-we8vl 2 года назад

Thank you so much .

@ActionJacquelyn Год назад

@crystaldawson3678 3 года назад

Just found you video, I realize it's old but I LOVE IT!! I have been working out with different arm videos as I like to change it up, but this one is such a great workout in such a short time. Thanks

@ActionJacquelyn Год назад

You're so welcome, Crystal!

@janierodriguez3017 6 лет назад

Great arm challenge

@deekana 2 года назад

Perfect for when I am travelling. I use two water bottles of 1.5 L, one for each arm. And my arms are shaking by the end of the workout. It is a quick and effective routine, which is why it is my go-to, especially when I'm travelling.

@ActionJacquelyn Год назад

Love it!!

@ellison3616 3 года назад

This is such a lowkey hell of a feeling, slow real burn☄

@ActionJacquelyn Год назад

Awesome!!

@coryjackson405 2 года назад

once again a very enjoyable workout thanks D

@ActionJacquelyn Год назад

Yay!!

@itsmalywanag5148 7 лет назад

I'm focusing on my arms right now. So this will be a great exercise for me. 😱😱😱😱😱😱😱😱

@varganora7480 Год назад

You are really great!❤

@tammyt.b.1078 4 года назад

I like this workout. Youve.done a couple.unique moves. And thank.you for the good.stretches.

@ghfranal6409 7 лет назад

😍😍😍wow 💪🏼

@NailsbyLizBuckland 7 лет назад

This is amazing I have to try this, I do my pushups and lift 20 pound bells but this is why those so small weights exist ^ ^=.

@ActionJacquelyn 6 лет назад

Bombshell nailS yes try it and let me know how it goes :)

@csscott9803 3 года назад

Simple workout

@jminor318 3 года назад

The Best

@1024specialkay 6 лет назад

burningggg

@Sam-on5dn 4 года назад

This popped up in my recommended (trying to get back in shape/toned up through new workouts on RU-vid) and although I consider myself fairly advanced, I can tell this is going to burn after I try it out in the morning!! Thank you ❤️

@Sam-on5dn 4 года назад

Update: My arms are burnin’! I couldn’t even finish the workout with my little 3lb dumbbells, I had to let go of them about half way through 😂 Really good workout, smooth transitions and you kept me pumped to finish strong through each set 🙌🏽☺️

@Sam-on5dn 4 года назад

I’ve been using this video every few days and I can definitely see and feel good results! Sometimes I use my 3lb dumbbells and sometimes I don’t. I really like following along with you and I’m excited for another month of toning my arms ✨

@diannaman1918 2 года назад

thank u so much

@ActionJacquelyn Год назад

You're so welcome!

@ClaudyaRG 6 лет назад

Oh my! I am doing this for my 3trd time with water bottles & my arms are more firm and toned! Thanks :)

@heldawantiwidjajalowardi6130 3 года назад

Good my job AJ. My arm it burns, you have processed and helped me get back to normal. Thks you so much. I love it.

@ActionJacquelyn Год назад

So happy to hear this!

@sandracho8607 4 года назад

I feel the burn 😓. This vidéo is great 🙏

@alexandracamac6655 5 лет назад

This kicked my butt in the best way possible!

@ActionJacquelyn 5 лет назад

haha amazing!

@sarahcandee3765 4 года назад

I usually do barre at my yoga studio and the arms exercises really burn but I don't feel sore afterwards. With this video my arms burn less throughout but are Sore with a capital 'S' the next day!