Recipe Below. Highly nutritious, high fiber, rich in protein and potassium. This soup is so lean, it has zero fat, is gluten & dairy free yet has a creamy taste from potatoes. Replace your regular meals with a bowl of this chicken and vegetable soup for your weight loss goals.
Great for seniors and elderly, those recovering from illness (check for dietary restrictions), kids and adults. Everyone will enjoy this nutritious soup that's easy to make and doesn't bust your budget.
*Replace any of the ingredients with your favorite vegetables. Make it vegan by replacing or removing the chicken.
*Use any type of lentils. They are rich in protein and folate that help in muscle and nerve health.
Potatoes are rich in potassium and fiber. ***Check with your doctor if you are taking potassium as heart or blood pressure medications. **
*Celery is rich in fiber and is a diuretic that helps flush out excess sodium and toxins from the body.
*Corn and carrots are rich in fibre, sugars and vitamins. It gives the soup a mild yet satisfying sweetness.
*Spring onion is very inexpensive, full of flavor, rich in potassium and has anti inflammatory properties.
*Chicken breast is healthy white and lean meat excellent for a healthy low-fat diet.
Watch the video to see an efficient way to make and save on energy costs.
Recipe for Chicken & Vegetable Soup with Lentils
by Aasai Rasai
#geriatricfoods #weightloss #dietplan #hearthealthy #dairyfreerecipes #fatfreerecipes #glutenfreefood #aasairasai
3 medium Potatoes
1 cup Red Lentils
1 cup frozen Peas
2 celery stalks (thinly sliced)
1/2 cup chopped Cilantro
1/2 cup corn kernels
1 bunch Spring Onions
1/2 cup shredded carrots
1 small to medium size Chicken Breast (cut into small pieces)
1 teaspoon Garlic powder
1/2 teaspoon Ginger powder
Salt & Pepper as needed
5 to 6 cups Water
Method:
Add all the ingredients into a heavy pot. Boil for 30 minutes on high heat. Turn off heat. Leave pot closed on the turned off stove top to cook further in its own heat to soften the vegetables until they mash easily. After about 2 hours use the back of a spoon to mash the vegetables. Soup will thicken even further the next day as the potatoes breaks down. If blending and it is too thick, add a little water to thin down the blended soup.
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6 янв 2022
