20 Minute Mindfulness Meditation to Come Home to Your True Self | The Mindful Movement

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If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come home to yourself and connect with yourself with compassion and care. Meditation practice is often about starting over-as many times as you need!
When the noise of the outside world is too loud, it can drown out the messages from our own heart. By taking this time for yourself today, you can begin to listen inward so you can be more present and responsive when listening outward.
Meditation was written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Опубликовано:

24 авг 2020

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Комментарии : 162

@TheMindfulMovement 8 месяцев назад

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

@eastmansltd2826 3 года назад

lovely people reading... i pray great things come your way..

@azrael5310 3 года назад

Accepted and return to sender .. with soo much love.🌬⚛️💚

@Pibscu 3 года назад

Great things come your way

@ayamaru21-sd52 3 года назад

Thank you very much you are wonderful human being ❤️

@racheltoler3895 3 года назад

Same too you too. :)

@MrMB040 3 года назад

Thank you!!! 🙏💙🙏

@connie10000 2 года назад

I've been listening to these for couple years and life is only gotten worse. I pray. Journal, read Bible. Help others. Now. my lovely dog and companion Faithie passed. My living environment and workplace is undesirable. I moved recently to SC from WI. Southern Hospitality here is a big joke. I've tried to keep loving on others. Yet I can no longer

@fahadal-handoush2204 10 месяцев назад

I cried, felt self love and found myself again. Thank you

@eddieleis 3 месяца назад

Thank you for this practice

@karlag6045 2 года назад

That was amazing thank you, for helping me find my self. My heart wanted to tell me it wanted me to love and show love but more than anything it wanted me to love myself and tears were pouring down. It kept telling me I love you, I love you, you can love too 😭 So if you’re reading this I love you ❤️

@mariami9773 Год назад

❤❤❤

@mizkhalifajcole 3 года назад

Thank you 🙏🏿

@screamlol1 3 года назад

Made me cry...I keep forgetting myself, for me in these very strange times it's very important to remember ones self

@InspireMusicMix 3 года назад

Thanks for reading this comment, Buddha will blessed you! Keep moving and don’t lose hope!

@G1bber1sh 3 года назад

Thank you.

@katerinabratus7754 3 года назад

Thank you 🙏🏻

@peacec47 2 года назад

Time to just breath and relax 😌

@awakenbeing8868 Год назад

Calm voice 🙏🏽

@aslmad1 3 года назад

I just wish I got the love every child ought to get. So everyday I struggle to love myself.

@PranavMaru 3 года назад

I love you❤️

@aslmad1 3 года назад

Pranav Maru love u too

@leratoleso2293 3 года назад

We are in this together. Ann you are beautiful, you are perfect. Sending lots of love and light to you 🧡🥰🧡🧡💐

@jasminjaeger 3 года назад

You are your own parent, you are your own healer, you are your own abundant source of love. A part of the whole. Worthy and beautiful. Never forget that angel 🌬️

@FMT2003 3 года назад

Some days it’s really hard. I can’t even imagine how different it must feel to have been loved as a child. I’m grateful I was able to love my child, not follow in my parents footsteps. ❤️💕❤️

@jackiehamilton2994 Год назад

Peace within and without❤is the gift of being present.

@LennaHa Год назад

I really love this meditation!

@susanweiner860 3 года назад

Beautiful

@marina23757 2 года назад

Peace

@ceeq1504 2 года назад

Did this meditation in a hot bath and every time you asked me to feel or listen to my heart I teared up. My heart wants me to love me and to stop loving other people who don’t feel the same. Thank you for this meditation

@jeffhesketh3117 3 года назад

This is one of the best meditation practises I have and use it every morning thank you

@barborafurstl Год назад

Beautiful ❤️

@barborajuhasova4728 9 месяцев назад

I found out with your mefitation, that gentle reminder to come home to yourself sounds to me more acceptable than take back or come back into your power (which I allways just scroll and ignore because it botheres me a lot because I do not like fights ant it sounds like invitation to fight)

@naturewitch8687 2 года назад

I yearn to be my authentic self 🙏

@aniadonnelly3680 2 года назад

Really nice thankyou will for sure save.xx

@susanweiner860 3 года назад

God bless

@weareallstars1267 Год назад

What a beautiful meditation! Thank you is not enough. Blessings to you and all 🙏💜

@lorenapickrell828 3 года назад

Best morning meditation ever. I felt and noticed the way my heart talks to me. I can be more aware from now on. Thanks for such a beautiful experience.

@TheMindfulMovement 3 года назад

Glad you enjoyed! 💜

@Grace__22 3 года назад

after having a long day I took a nice shower in this evening and came to bed and started listen to this... Oh... I guess around 12 minutes I completely fell asleep deeply. It's sunny + windy outside. This meditation and tropical weather felt like heavenly... I should listen to this again at night to find my truest self! Thank you so much! I'm so grateful for this! 😇✨

@xEunoiax 6 месяцев назад

Sounds like such a vibe😩

@sharonr5605 3 года назад

Currently going thru trauma therapy and was triggered deeply. This meditation brought me back into my body, into the present. Thank you.

@gabisnotes6653 3 года назад

Sarah, I am so incredibly grateful that I found you! I had no idea how beautiful meditation can be until I found your meditations!!! Thank you !!! Thank you!!!

@gwendolyncox-roberts7323 3 года назад

A peaceful solution for the mind and body to get into a better place.

@silviacrista9527 3 месяца назад

What a beautiful practice, deeply grateful 🙏🏽❤

@jenniferinman6403 3 года назад

Wow. I had no idea how much pain I'm in. I was diagnosed with PTSD more than a year ago, we're still investigating. They say mindfulness and yoga are the best treatment for trauma. During this, I felt tight muscle pain in my shoulders, then arms. When she asked to come back to my breath, it was so shallow, I was hardly breathing at all. I couldn't feel my heart. All the scans she asked for told me my body is messed up. I also think this meditation is going to help me a lot. Whew. Now I have to stand up and go about my day. Wish me luck.

@see-breathing2995 3 года назад

With a little willingness, any space can become an escape

@deannaturner2954 3 года назад

Beautiful session! Thank you❤️!

@gundula285714 3 года назад

Thank you, dear Sara.

@rosadavo1824 3 года назад

Thank you for posting various-length mindfulness, healing, self-awareness and other videos. Those who don't love themselves and can't afford to stop and listen don't know what they are missing

@trudieprydejoyce8318 3 года назад

I use my morning coffees to remind me to start again from NOW. Thanks Saraxx

@patriciacomerford30 3 года назад

Thank you so much Sarah ❤️

@luisramonbarreras 3 года назад

Not my first time using this Meditation. I just returned from trip and is powerful for me, thank you!

@jms31106 3 года назад

This was nice

@elainewelsh7042 3 года назад

asking my heart what it wanted was a real eye opener. the most honest I've ever been with myself. i feel so happy now knowing what my heart wants. sounds crazy but i feel so uplifted now...thanks

@suzib8726 3 года назад

Fabulous meditation...thank you 🤗🤗🤗

@debwardknott3364 3 года назад

Found inner heart connection hard today.I found what seemed like a void ....no heart energy generated to flow around my body.... It my heart was a car it feels like it needs jump leads

@JL-hd9hm Год назад

This is so lovely. Thank you for guiding me home to myself.

@healing-waves 3 года назад

“meditation nourishes your awareness that you are the Self, then you can relax and have fun in this Divine Play.” ― Bert McCoy Infinite Love Beautiful Soul! ✨❤

@gwendolyncox-roberts7323 3 года назад

Very helpful to help you find peace in your authentic self

@zarahkhalique2438 3 года назад

This was exactly what I needed this morning - thank you!

@jennylevy8385 2 года назад

Such a wonderful meditation. Grateful thanks for your sharing. Blessings to you 😇😇😇

@StephSancia 2 года назад

these words this morning are my salvation, my sanctuary. thank you sara 🙏💞

@jojous4731 3 года назад

Thank you 🙏

@destinchallenger2915 3 года назад

Your meditations have helped change my life. Thank you so much for creating them.

@msladartandlearning7250 3 года назад

I love this practice so so much🙏🏽🙏🏽🙏🏽❤️

@lindapowell1060 Год назад

Amazing. Loved it. Felt my mind allowing my heart to take over and the energy of my true self going around me outside of myself. Thank you

@user-rj8pp1qq2n 3 года назад

I am so grateful to you! You cannot imagine how you are helping me to be who I want to be with your meditations. I love you 🙏🏻💚

@fatimasantosjuliao9235 3 года назад

Not enough words to express my gratitude for such peaceful moments. Thank you so much 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@demitriloukidis2816 2 года назад

Beautiful experience thank you🙏

@freespiritflow2446 3 года назад

Our life is shaped by our mind, for we become what we think. 💭

@franpikus7290 3 года назад

I can't thank you enough for your guided meditations. I listen to them daily and recommend them to my friends and family. 😊💗🌈

@TheChaosInc. Год назад

Seriously top two of your meditations! Thank you!

@TheMindfulMovement Год назад

Glad you like them!

@jcm8488 3 года назад

One of your best meditations! Thank you!!🙏🏻😊❤️

@ears2see 3 года назад

I, am honored. Magnificent practice. The words are powerful. I will be mindful in my conversations.

@TLTthatsME 3 года назад

This was a beautiful meditation. Love the tinkling music. Thanks! 💕💐

@Dkee91791 3 года назад

Thank you! 😊

@maaikeswellness1225 3 года назад

Inner love is so vital yet so difficult to do. It takes time patience and commitment to ourselves to open the doors just a little bit at a time. Thank you Sara for these beautiful guides meditations. I love to share them with my coaching clients...I've been following you for about two years now and you have made my mornings and days transform to a much more peaceful and productive ones.

@bonniepollock4312 3 года назад

You’re the best! Many thanks! 🙏

@hadiyyahsekhemet6721 3 года назад

Ase🙌🏾Thank you for this...💜💜💜💜

@dtarmizi4967 3 года назад

I cried a little during meditation. My true self is still wounded i guess. It is important to realize that and heal.

@msladartandlearning7250 3 года назад

So did I ❤️

@jenniferinman6403 3 года назад

I wish I could, but it hasn't happened, I don't feel like it would help. Weird.

@rcomyns4664 3 года назад

I am grateful to start the new year with this meditation. I am grateful for a new year! Namaste

@jojous4731 3 года назад

Namasthe 🙏 Good experience

@EricFoemmel 3 года назад

This is a real gift, thank you

@mariadebono1229 3 года назад

Thank you! ❤💚💛💜

@katcastilow6 3 года назад

Excellent and so needed. Thank you.

@msladartandlearning7250 3 года назад

I loved this. Thank you so much Sarah🙏🏽

@sommerlicht 3 года назад

Es perfecto! 💗 Muchas gracias Sara🌹!!!

@jsnavely2648 3 года назад

I’ve just recently discovered your meditations-and I’m so grateful I did. You are so wonderful at this.

@nedradesilva8947 3 года назад

I think this is simply the best. I have gone into a deep peace and trance and feel the energy In my whole mind and body .i feel my hands being raised and i cannot feel anything and my hands are drawn to various parts of my body. And I am like this even after the meditation is over. And there Is a total peace in me. And I am drawing certain things to myself like answers to questions or being guided away from people that are not positive. And each day is planned the way it should be as I let go and allow the day to take its course . And feeling very happy Thank you very much Sarah as always I leave my gratitude and blessings with you.

@adeleleese1348 Год назад

Thank you so much for this wonderful meditation, I have been practicing it daily for around a week now, and everytime I do it I get so much awareness and emotional release from it. Every day's practice has brought up qualitatively different aspects of myself, that needed to be seen, heard, and experienced, to be healed. So much appreciation for your work, for your caring, for your love ❤️🙏💫💥 xx

@dianebabin3059 3 года назад

Such gratitude for this! May you be abundantly blessed.❤💛💙💜💚

@mariovanhaal 3 года назад

A very soothing and peaceful voice. Thank you Sarah for sharing this beautiful recording with us. May you feel my gratitude and my positive energy. Namaste. 🙏🙏🙏

@johnbates2709 3 года назад

This is a wonderful mediation. Finding our true inner voice, is everything. The still beautiful music in the background is perfect and I find that for all your amazing meditations.

@JacquelineN777 3 года назад

Wow I loved this!! Such a grounding and uplifting experience!

@bannsland4386 2 года назад

This is so beautiful Sara… thank you for your kind, peaceful voice. 🦋

@lucia5429 3 года назад

Wow I was feeling so anxious and this helped a ton. Subbed ❤️🙏

@bradymoore5280 3 года назад

Thank you

@luisramonbarreras 3 года назад

Peace be with you!

@rita1869 3 года назад

Wonderful meditation. Will definitely add to my daily practice. How lovely. Thank you

@NehaSharma-vi6wt 3 года назад

Really very helpful .thanku. ur words are easy to understand.

@malaymondal280 3 года назад

Beautiful.....

@scc1457 Год назад

Absolutely amazing! Felt so calm and relaxed! Body was buzzing with energy! Thanks Sarah

@meenakshisinghal5399 3 года назад

Very encouraging and enjoyable.

@musiquerelaxationnature2337 3 года назад

Bonjour drolement agreable votre video grand merci 🙏❤️🙏

@TheWorryPeople 3 года назад

This is such a beautiful practice. Connecting with the self is definitely the first step towards letting go of difficult emotions and showing yourself compassion. I have started to record some of my own practices on youtube, which I have found really healing. Would love for the mindful community to check them out - any feedback welcome!

@bajaboolie 3 года назад

Beautiful, thank you, this was exactly what I needed today. I have been sad the last couple days, ungrounded. But a good sad, if that makes sense. I knew needed to slow down and take the time to reconnect with my inner and true self. This meditation really helped me do that. ❤️