The onset of a new year is the time to release the past, and let it go. Whether it's unhealthy habits, negative thought patterns, or lack of strategy which prevented you from reaching your goals, Tracy Anderson is here to give your mind and body a fresh start.
For decades, Tracy has led the wellness journeys of clients across the globe with a message that you are how you move, and you are how you eat. Now she's here to lead you in yours. Featuring five days of fresh, organic meals for breakfast, lunch, and dinner, this cleanse is designed to take off any unwanted weight and complement your daily workout. In 2021, the power is in your hands, which is why this program is intended for you to follow based on your personal eating preferences. Be with yourself, and choose options that feel best to you. To start moving with Tracy in our Online Studio, we encourage you to visit tracyanderson.com/online-studio and click "free trial" for 14 days of strategic workouts for beginner, intermediate, and advanced fitness levels.
CHICKEN LEMONGRASS SOUP
INGREDIENTS
•1 chicken breast, cooked and pulled apart
•1 Tbsp coconut oil
•2 carrots, peeled and cut into - inch rounds
•2 celery stalks, cut into - inch slices
•2 Tbsp shallots •3 red pepper dry chiles (remove seeds for less spice)
•2 Tbsp organic lemongrass turmeric paste
•1 Tbsp fish sauce
•2 Tbsp chopped cilantro
•2 Tbsp lime juice
In a large saucepan, place chicken breast in a quart of water and bring to boil.
Reduce heat, cover pan, and allow to simmer until chicken is no longer pink (about 15 minutes).
Once ready, remove chicken and let cool so you can pull it apart.
Save chicken broth for later. In a clean saucepan, heat coconut oil and add carrots and celery.
Sauté on medium-high for 2-3 minutes, then add shallots and red peppers. Sauté until shallots look translucent.
Slowly pour in reserved chicken broth and dissolve lemongrass turmeric paste and fish sauce into broth. Mix well.
Lower heat and simmer covered until carrots are tender.
Remove from heat, and add pulled chicken, chopped cilantro, and lime juice.
For a Snack, Tracy recommends dark chocolate or a GoMacro Bar.
And remember to drink plenty of water Tracy also has one cup of coffee per day with oat milk.
8 янв 2021
