The onset of a new year is the time to release the past, and let it go. Whether it's unhealthy habits, negative thought patterns, or lack of strategy which prevented you from reaching your goals, Tracy Anderson is here to give your mind and body a fresh start.
For decades, Tracy has led the wellness journeys of clients across the globe with a message that you are how you move, and you are how you eat. Now she's here to lead you in yours. Featuring five days of fresh, organic meals for breakfast, lunch, and dinner, this cleanse is designed to take off any unwanted weight and complement your daily workout. In 2021, the power is in your hands, which is why this program is intended for you to follow based on your personal eating preferences. Be with yourself, and choose options that feel best to you.
To start moving with Tracy in our Online Studio, we encourage you to visit tracyanderson.com/online-studio and click "free trial" for 14 days of strategic workouts for beginner, intermediate, and advanced fitness levels.
LEMON SMOOTHIE
INGREDIENTS
• 2 lemons
• Half a cucumber
• A handful of spinach
• 1/2 cup probiotic coconut yogurt
• 1 tsp fresh ginger
• 1 tbsp honey
• 1/2 tsp turmeric powder or 1 tsp fresh
of black pepper
• 1 cup of ice
Juice the lemons into a blender and add the rest of the ingredients. Blend until liquid, add ice and blend some more. Serve and drink immediately.
For a Snack, Tracy recommends dark chocolate or a GoMacro Bar.
And remember to drink plenty of water
Tracy also has one cup of coffee per day with oat milk.
31 дек 2020
