Restore Volume in the Face with Facial Exercise 

Just started doing this one as I am making my way through all the videos. I am really pleased with my results after only 3 months using polinas methods and I notice the feel of my face improved before anything else. My face feels much plumper and softer. More “padding” in my cheeks which I was after. The skin isn’t as loose and much more lifted and my lines are so much softer now but I’m going to keep improving them. I do an all over face routine once a day and also do one, sometimes two of the short videos to target specific issues. I also do a short face massage one before I go to bed. It really is worth putting the time in. I’m glad I found your channel Polina because your face yoga is really working for me without putting too much stress on the muscles. I have a two day break where I just do a short daily massage just to let my face rest. I have tried many other RU-vid videos but now I just stick with this one. I think once you have found one that you feel comfortable with it’s not worth using any others. I actually feel very calm while watching her too because she is has a lovely soft voice and I feel so calm and relaxed after her sessions. I have listed below an example of a routine I am finding is really working for me. ❤ Face firming exercises in your 50+ (I do this one every night before bed. It’s about 30 minutes but worth it) Face yoga for lip and mouth lines (This is one of the shorter videos I do in the morning before I have applied my serum. Only 10 minutes and this really is a good workout. Gua sha massage for forehead lines ( only a short video about 7 minutes and I do this a few times a week) sometimes I will pick another short video instead targeting the eyes. Again I do this in the morning after applying serum. Then every day before bed after my face firming exercises I do the face firming massage for midlife skin. This really is great, relaxes you and again only 7 minutes. I also like this channel because polina isn’t constantly trying to sell something and ask for money every five minutes. You choose her channel because she is a great advert for the exercises she is teaching you and she definitely knows her stuff!!! If you want something that actually works and is nice and relaxing too, stick with this channel ❤

You are one of those rare women with a stunning timeless beauty. Your skin is absolutely beautiful.

My goodness your skin is youthful plump and hydrated so gorgeous and have no words for your long lifted neck

wow I can see the facial structure changed immediately woow

There is no way it's legal to be this beautiful 😊 I can't wait to try these. God bless you.

Great cheek exercises, you can feel a slight burn, I must perfect this a few more times!😬😊🤪

There are so many yoga face exercises out there. But what I would really appreciate is before and after photos..NO ONE HAS EVER SHOWN IT TO PROVE THAT THEY ACTUALLY WORK!❤

Thank you! I like how you add anchoring the laugh lines with the fingertips. This prevents extra wrinkling for me.

My favorite face exercises. Thank you for sharing, Polina!

instant results for me. this is one of my favourites xxx thank you

You are a stunning natural beauty. Good genes and good care.

Hi. I'm from Kenya all your facial massage technics are good making my face glow

You are so beautiful Polina. I’ve tried most of your routines and felt the muscles contract nicely. Thank you

That’s great you make it straight forward unlike some who just make you feel overwhelmed so in the end you don’t bother !

i really feel like my face muscles have had a proper workout ...thank you:)

Thank you for this video! It is exactly what I need at this time.

Thank you again Polina. You are a beautiful angel.

THANK YOU I'm proud of myself bcs I finally do smt good for me.

That felt fantastic

excellent exercise !!! my cheek muscles are burning !!!

Very helpful excercise thankyou

so good, worked immediately, thank you Polina

Thanks,you look amazing I will try those exercises Thanks so much

Wow…..first time and I feel the cheeks lifted…..thank you, it’s easy and pretty short exorcise ….🥰 Do you have video on jowls and neck?

I would rather start with u today l love this lhope this will work on me thanks

Thank you for this video Polina!! It´s really useful. Your videos are great!!

I feel it too especially at the end

I can really feel this! Thank you!

Gratitude

Polina, thank you for this. I confess I find this incredibly hard, probably because I'm elderly and don't have much muscle. I will persist as my thin wrinkled face is depressing me😢

Oh wow. I really liked this!

Excellent so glad I found your channel! Excellent and really engaging!

Just saw your video i will try it and get back to you. Sounds very interesting. I have liked and subscribed to your channel.

Excellent and different routine than the others...really appreciate it...

Just subscribed love your video , can't wait for me am following techniques xx

Pls give a video on eye hollowness pls,your videos are so much helpful🙏🏻

This is Great! Thank you

Hello everyone..i am so frustrated with my facial volume loss &comments from ppl arnd me abt it ..has anyone tried these excercise? Will it really help?& how long ? I am definitely going to try but ppls experience will give some sigh of relief & hope

Thank you Polina! So happy I found you. You deliver very clear and comprehensive guide, so how to do it. I purchased years ago a book : Face Lifting By Exercise by Senta Maria Runge . It's the same technique, but was lacking the explanation which I needed to do it correctly. The book pluse your explanation is just perfect . Thank you ❤

Thank You so much!

Thanks so much , 🙏 I needed that

Thank you so much!

Wow, great exercise ❤

Love this, thanks for sharing! How often would one do this to see results? Thanks

That was fabulous ❤❤❤

Thank you! I feel the difference. How often should this be done? And how many repetitions

Great video!!

Thank you so much.

Great 👍 just what I need

I really enjoyed lv u ❤

interesting technique´s, thank you. i don´t know how old you´re but your face looks really fantastic. i would say your face skin age is between 27 and 32 years.

Thanks so so much❤

Thanks so much! I have loss of fat in the face and hope this helps a bit with the sagging... I have a bony face, sadly. Love your videos..they are clear and understandable and I can follow along well 🫶

thank you 😊

I feel more ‘pain’ not tension or muscles contracting/working. If feels like a great facial point massage, but I’m not sure that’s what I’m supposed to be feeling.

This exercise is so much better for me than the other cheek lifter where you fold your lips over your teeth in an O. Is this as effective for malar bags? Thank you

TY so much ❤

Tks for dis face yoga i did it along with u n felt the pressure on my face im a snr citizen with good skin but will take time for results.shud oil be applied bfore doing it

this totally works!!!!! I have been trying everything, minus fillers and botox , to help with me smile lines. I did this once and there definitely was a difference. I just have one question....are the results permeant if we keep doing it? >_< not sure how this works. lol

OMG🥺! I'm just gonna say it😒...😆I'M GORGEOUS! 😊🤗😁Thank you🎶😃

i have upper cheeks but not lower cheeks.my face looks hollow .i wwnt fuller cheeks.pls make video

Exelent exersise

Thank you ,

Paulina you are great..dear can I do it permanently as a daily routine yoga..?I'm 42year old.

Please show more exercise for turkey neck ❤

Hii paulina you are soo good..can we do this permanently as a daily routine.? I m 42years old and have worse under eye fat loss.

Fingers crossed

What are the physical effects of all these acupressure points. My face was sore where we pressed with the fingers and my heart was beating faster as if I was working out. Concerned viewer.

Your skin is young, is it for the facial yoga only ? I need to know

Hii paulina your videos are very helpful for me..can I do face yoga twice a day..I'm 42year old and have worse sagging on my face.

I stumbled on you today and subscribed with notifications! I need help…lol

Great ❤

Well hello Polina and thank you for your video segment. I just had a quick look at your channel content. Only 873 subscribers and over 40 videos. I hope this corrects itself and garners a wider, more respectful attention. Irish Bob thanks you and is a seeker of health, and well being information. Many blessings for your success. Stay🏋️Stay🩺, Stay True, and Stay Real. Irish Bob is a fan. After almost a year since triple bi-pass; I seek enhanced health and well being. I turn 65 in a few years but want considerably better health before travelling abroad; in search of a new home. Again, be well and many blessings for your efforts Lass😇🤗😎🍀

how often should we do this? i really liked it! thank u:)

excellent

Hello, I wanted to know are we using our fingers to create that smile? Like are we pushing from our fingers to move the muscles. Because my muscles are literally dead and I can’t contract them. The only way I can do this exercise is if I lift with my finger pads to make that smile. Kindly help me understand how can I use these muscles and lift them on their own without the help of my finger pads

What are you doing with the fingers exactly? You didn't explain at all

I really do love this facial workout wow . How often should this be done and should the repetitions remain the same as the muscles get use to it over time ?

You are so sweet I'm ur new subscriber love from india ...💟💟💟💟❤❤❤❤ Pls make a vedio ..how to lift droopy eyelid exercises and massage 💟💟💟💓💓

Thanl you

How long do I have to do it to see results?

Are these exercises ok for someone that had fillers and/or threads before?

Thabk you 🌌💜😊🥀🙏🏻

I’m curious what is the purpose of pressing the fingers against the skin in the first few exercises. I’m not sure I’m doing it correctly. Is it to hold the skin and prevent it from creasing? Is this a stretch or muscular contraction? In other words, would it not be as effective if one were to just smile widely? Thank you

No disrespect ma’am. But what is your age?

A little confusing if you can clarify, are we pressing in with the fingers ? Pushing up? Just resting there?

🙏🙏👑 ❤ from Australia🍒

I just have to smile? i try to pull but i can’t control it towards the direction you explain. I just feel like smiling

هل هذا التدليك يفيد في التخلص من الابتسامة الحزينة

I hope you don't mind my asking how old you are, to help me understand how well this technique has worked for you? 😊

Thank you. You are a great instructor. May I ask if this is scientifically based? Has this been studied by doing the exercises there will be a positive effect? I’m genuinely curious. Thank you 💖

How often can I perform this?

Can you chow how to soften the skin of the skalp-like it's glued.Thanks

Thanks for sharing the video. But I have a question for you if is there anything for natural temple filler restore volume in the face?

I am doing face yoga every day for 2 years. And….. my face still ageing and I am shaggy like a buldog!😢

Question. During the exercise, do you need to squeeze the muscles too in the face? Or do you only push with your fingers to make the cheeks go up?

Forgot to ask do we just just do this once a day everyday xx

interesting. how long would it take to see results? do you have anything for downturned outer lips and downturned eyes?

What do you eat and do you use any facial products

How the heck do you engage the muscles on the 1 & 2 lines?