Natural Cheek Lifting Face Yoga Routine 

still going? :D

Melissa this is wonderful to hear! I will keep them coming 😍 Also, if you would like to join a live group class, I teach on the Luminous Face Yoga platform and also on the Owning Your Menopause app x

Масач точики

Thank you Francesca that is lovely to hear x

Hi, thank you, I’m so pleased to be able to motivate you. Face yoga really is a wonderful tool for taking care of ourselves, inside and out 😍

Fabulous! I’m so pleased you are enjoying it xx

Hi. Such a pleasure!

Hi Nathalie. Thank you x

You're so welcome!

​@@yogaface 😊😊😊

Aah how utterly wonderful! Thank you for these lovely encouraging words ❤️

2x day for how ling untill you started seeing results?

Hi Caroline, thank you and yes, on it! Any requests for particular areas of the face? I have had two for loose skin on the neck.

@@yogaface I think depressor muscles that create sad mouth look xx

Suggestion : upper lip vertical creasing

Hi Michelle, ah I’m so pleased you enjoyed it! For under eye you need to be so gentle. For massage you can use very soft touch strokes starting from the inner corner, using your ring finger (which tends to be more gentle with us). The best thing to do is The V exercise which will strengthen the orbicularis oculi muscle and in turn will help to tighten the skin. If you head over to my Instagram channel @yogaface.Tamu and DM me, I will be able to direct you to one of my reels. 😊

@@yogaface thank you. You're so kind. I will go to your IG

Thank you so much!

Thank you ☺️

Hi, yes I will soon x

Also more videos for cheek plumping and cheekbones

Hi, thank you 😊 I already have a neck lifting video on here if you would like to check it out. I am however up for making a new one so watch this space x

​@@yogafacemam...pls make a video for CROW'S FEET of eye

Fabulous!

Hello to India 😊

Hi Abeer, yes love the first one too! The second is brilliant but has to be done correctly. It is really important to imagine the air is like a solid ball and the cheeks are working hard to transfer it from side to side. The air is the resistance.

Hmm I don’t think so. When we stretch our body that doesn’t cause sagging skin, if anything it tightens that skin because it works it out and increases blood flow. It’s amazing how our skin works.

Hi, thank you, so pleased you enjoyed it 😊

@@yogaface i love you

@@yogaface Would it be possible to do a full face session please that would be awesome 🤩

Hi, such a pleasure! So you only need to practice each exercise technique for 1 minute per day. If you want to add time to the routine, add more technique x

Yes, that is definitely the challenge here. I’m pretty confident that, with regular practice, your muscles will learn and soon you will feel like you are nailing it. For example, my Mum found it so hard at first and is now a pro at it! Let me know how you get on x

Hi, I’m so please you are enjoying it. No, as long as you are adult, you can start face yoga and carry on forever xx

Hi Paulina, during these two exercises you shouldn’t be feeling the masseter muscle. I would need to see you practicing the exercises to understand why your masseter muscle is engaging. My advise for you is to be aware of whether you are tensing your jaw and try to release it during the exercise.

@@yogaface thank you, I’ll try that 😊

Hi Patricia. I don’t have one specifically for droopy eyes uploaded but I will so keep an eye out. In the mean time, keep in mind that a combination of forehead and eye exercise and massage techniques will help with that x

Hi Caroline, my apologies for the delay in responding. 1 minute is enough to build and maintain strength. If you want to add time to your routine, I would advise you to add new exercises and massage so that you are targeting more muscles and nourishing your skin.

Hi, thank you ☺️ I am 46 (nearly 47). Well done for practicing, keep it up, once a face yogi, always a face yogi. 🌺

You look Great! Inspiring. ✨

Hi Rama, face yoga can help but I need a bit more information, please send me an email to tamu@yogaface.co.uk and I will try to help you more x

This is quite a common difficulty you are experiencing with this pose. It still works if you need to fill both cheeks with air at the same time. Let me know if that helps x

Hi, thank you, it’s a good point and fair question. I have always had pronounced cheekbones, but I could not move them and exercise them like this before face yoga. No fillers. :)

thank you and for how long have you been doing face yoga and are you doing it every day? you look very 'fresh'! ;)

Hi, I have been practicing face yoga for about six years, but have been committed to daily practice for about 3. Thank you for the fresh comment, face yoga does help you glow, but good natural lighting in videos helps too 😉

don't put your hard work on the light ;) congrats to your disziplin. what does your daily routine lokk like, is it a mix between muscles work-out and massages and more? how much time do you put in it every day?

You have the voice that would be great for hypnosis its so soothing. Thanks for the video. I'm deffently have to try this everyday.

Hi. The exercises are designed to improve muscle strength, therefore maintaining lift in the area and will really help with sagging cheeks. The massage boosts circulation which will help to keep the skin attached glowing and healthy too. Hope this helps x

@@yogaface my cheeks are sunken and I want to make it chubby I would like to know if it works

Sunken cheeks are a natural result of fat loss in the cheeks, which can be due to aging and weight loss. It is not possible to replace that lost fat with face yoga but we can build muscle in the area which, if done daily, can help to build volume.

Yes you can definitely do this at 48. I’m 46 if that helps to know. Practice Face Yoga daily and you will experience a difference. What that will feel and look like will be unique to you.

If you look at my channel, there is a video on neck focus. But I will make a new one soon too.

@@yogaface thank u so much mam

Check out this new reel for loose skin on the neck - instagram.com/reel/CpATXsvoChi/?igshid=MDJmNzVkMjY=

@@yogaface thank u so much mam

That is so common. Keep practicing and your muscles will learn quickly 😍

Hi Rabia, thank you for your kind comment and for this question. I will upload a full face routine soon, but for now please try to practice from all my videos, including my massage routine and with daily practice you will start to feel and notice a difference. Also, hydration is so important for skin health, try to look into that and of course good skin care, nutrition and SPF will all help with these issues too. Lastly, if you would like a 1:1 session to go over all of this and from which I can set you up with your own personalised face yoga practice and wellness routine, please drop me an email and we can talk further: tamu@yogaface.co.uk

I so know this feeling! It comes with practice I promise. It takes time to disassociate the muscles from eachother. We tend to smile with our eyes and cheeks at the same time so it is hard to break that habit. Keep trying x

Hooray. Keep it up 🙌

Hi, don’t worry, this technique is very different to playing an instrument. Also, the skin is attached to the muscles in our face, so by strengthening the muscle in this mindful way, we help to tighten the skin attached.

Hi Fila. My video has only been up for 13 days so I’m assuming you have been practicing using a different source? May I ask which exercises you have been practicing and for how long? I’m sorry to hear about your difficulty. The exercises and massage techniques in this video are designed to strengthen the focused muscle and boost circulation to the skin. May I ask, what you mean by your upper cheeks are getting worse?

Hi, it is a tricky exercise but for all my students it has come with practice. It’s just as much building a relationship with your muscles as it is building the muscle itself. It will come with practice ❤️

Hiya. That’s interesting. I wonder if you are using the mouth as well as the cheeks? Try to only use the upper cheeks to smile, it’s tricky but you will get there with practice. X

Please go to Zeynep Aksoy Reset for my Turkish classes x

☺️ I have learnt how to engage the muscle on top of the cheek bone, so it looks quite impressive when I perform the exercise. It can be a bit tricky at first, but keep with it and it will start to come more and more naturally. X