Dr Fields - thank you so much for these videos. I stumbled upon your videos today and did a couple of them. My locked jaw that I’ve had for over 15 years instantly felt better, relaxed, and I’m able to move it more. I can’t wait to see the progression as I continue to do them daily. Thank you again!
I am so surprised, at 68 years old, I am just now learning about muscles in the head and neck. For so long, stretching and exercising the head and neck muscles have NOT been part of ANY workout routine. Before CoVid, I developed a chronic headache at the left temple of my head and had it for almost four years. After doctors appointments, physical therapy and medication, nothing seemed to work. I stumbled across Adam Fields DC and it was a game changer. I no longer have the headache. I don't know how long I have had TMJ (forever sounds about right). Stress in my neck had been a constant thing. Following the Pain Relief exercised on RU-vid by Adam Fields has been a wonderful relief. I do at least three of his exercises a day. Thank you so much! I am VERY gratetful!
Deep gratitude for your work, for sharing and for doing these exercises with us. Awesome!!! I had a ear that was sooooo painful. Finally diagnosed as TMJ and told to get physical therapy. No one here does it and I found you❤. You are better than anyone. Big hugs⭕️⭕️❌❌
Thank you so much. I have unknown facial pain for 2years.... do so many dental CT and root canal treatment, Sinusitis treatment and many pills for nerve pain..... almost want to give up then RU-vid showing your clips to me. Trying few TMJ videos made me more peaceful and relaxed. Thank you for giving me some hope!🙏
Thank you so so much!! Im having wisdom teeth removal surgery on thursday and have been barely able to open my mouth due to jaw pain the last few days afraid i'd have to miss the surgery and this already helped so much!! Best wishes from Germany.
I have been suffering from TMJ pain (left side) for 4 months. I seek help from dentists, doctors and specialists but only with some improvement. 18 days ago, I came across your video. I practiced all 7 videos and in half an hour, I felt much better. But I feel a bit hurt and perhaps it's too tiring for 7 videos a day. So, I tried video 1,2,7,and 6 in the morning, video 5 in the afternoon, video 7 and 6 before bed. I skip the duplicated exercises especially the month opening exercises for fear of overwork. My face muscle pain has been reduced 80% and even if I feel it too stressed, just do some acupressure, the pain is gone. Dr Fields, thank you for the comprehensive exercises. I especially like the tongue exercise as I have not yet found such exercises from other youtubers. I'll get you and other sufferers informed of my progress. Thank you. Respect from Hong Kong, China.
Hi Dr. Fields. My husband just got healed, we thank God for your help. He also loved the part about the sabbath, we were in agony and that part made him laugh so hard😅. We are missionaries so we were really happy that we didn't have to go to the hospital. May God bless you. Thank you so much.
I jusy found you. You are a godsend. This Tmj pain is terrible and no other doctor I've been to ever showed me anything like this. I can't thank you enough 🙏
I'm so thank ful, I found your videos, just 2 days ago I was taking painkillers for my tmj every 3-4hours now after following your exercises its 7_9 hours, it's such a relief.
Thank you!! I’m recovering from a massive oral infection and my jaw became locked. I have oral surgery on Tuesday and was very worried I wouldn’t be able to open my jaw for the procedure. Feeling some relief after doing this video and will continue doing it all weekend!
Been following your videos for only 4 days so far doing two vids a day and already noticing a difference!! I tried putting 3 fingers in at the start and my jaw was incredibly tight. After completing the exercises in this video I tried the 3 fingers again and already noticed a difference! Thank you so so much!!
Thank you so much for all great videos. I am from Thailand living in Canada. I love your video presentation that make me follow each step you do. Suffering with TMJ, ear tightness etc. Thanks so much.
Oh my word! I woke up on the first day of my one month Thailand vacation with terrible TMJ (self diagnosed) pain. YIKES!!! Found you in my research. Have done several videos finding the in the mouth massage helpful, as well as some of the exercises. I am pain free enough after four days to enjoy my vacation. I am so VERY GRATEFUL🙏🏻 Unfortunately, the source of my stress is with me🤪🤣
Thank you for doing such a great work - helping, showing and explaining those not so popular things of something more widely spread than anticipated by many!
My right ear, and my head was hurting today and my jaw felt tight. This video helped me feel a bit relieved. I really shouldn’t skip these exercises and just keep going. They’re so helpful and brings so much comfort
Dear Doctor Fields, you are fabulous ! THANK YOU SO MUCH for your helpful exercises of quality 🌺 that make me feel better for my TMJ . From Normandy FRANCE
So happy to be a part of your day. Thank you for reaching out. Here is the series: TMJ exercises If you like, please “like“ TMJ Exercises #1 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EM18snVgV_c.html TMJ Exercises #2 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MS4O2dbCJc8.html TMJ Exercises #3 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-o_mHqmmUgM8.html TMJ Exercises #4 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8qh6DjXJxTQ.html TMJ Exercises #5 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_CRRC-hnZAc.html TMJ Exercises #6 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TrtRIDx1mKw.html TMJ Exercises #7 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-25mnAcLljz0.html
I couldn't even put my third finger in mouth but now after daily practicing one video i am really really better and can even put more than 3 fingers Love your work❤❤
Thank you so much for your TMJ videos. I've had a locked jaw since Sunday and between your videos and arthritis cream and soft foods I'm on the mend slowly!
Thank you for making these, and putting them up! It is really a quality content, good excersises! With some consistency I really believe it will help my jaw to stop being so tense.
you have helped me soo much. i have saved op for 2years now for an orpation that have 50% cnahce to fail much i feel so much less pain now i might not take the chance and jsut keep op whit your vidoes
Me too! It was fun to choose: Music from #Uppbeat (free for Creators!): uppbeat.io/t/tatami/follow-you uppbeat.io/t/torus/tonic uppbeat.io/t/brock-hewitt-stories-in-sound/glory-of-the-stars uppbeat.io/t/northwestern/only-you uppbeat.io/t/justin-lee/winter-warmth uppbeat.io/t/cutesy-chamber-ensemble/easy-peazy
I want to really thank you for relieving me of excruciating pain in right side of the jaw by watching your videos for few days. Your videos are amazing and my son suggested to me. But my misalignment on my right side of jaw is still there. How to fix that? Checked with three dentists and there is no problem with my teeth. Please advise. Thank you so so much. 🙏
I used to struggle with a jaw problem that made it difficult for me to open my mouth wide enough to eat. Every day, I would wake up with a stiff neck, regardless of the position I slept in. However, after discovering and following your video exercises, my life has changed dramatically. During the peak of the pandemic in 2020, seeing a chiropractor or any doctor was not an option. But your exercises came as a blessing. I’ve been pain-free since I started following your neck exercises. I haven’t needed to see a chiropractor or any other doctor since then. I cannot express how grateful I am for your help. Thank you so much for sharing your knowledge and expertise through these videos. They have truly made a difference in my life.
Finally! Relief for pain that's been going on for many years. Thousands of dollars later with no help, and I can already tell that your videos are the answer. I am so grateful. One question. I've just finished cycling through all 7 of the TMJ videos and want to also do the neck ones. Should I still do two TMJ videos every day, or one TMJ and one neck? Thank you.
как я Вас люблю.Только сегодня познакомилась c Вами а в душе такая надежда и уверенна что всё будет хорошо.Я желаю вам всего чего вам хочется. Здоровья Вашим любимым .
I feel like I’m in more pain after this exercise and it’s tighter with two fingers than before the exercise. I’m so sad, all I want is for this jaw to come back to normal. It’s been like this for a week and when I read about people in the comments having this issue for longer I feel panicked 😭
Such a wonderful your videos very good practices thanks🙏🙇🙏🙇🙏🙇🙏🙇🙏🙇🙏🙇 lot and valga🙌🙌🙌🙌🙌🙌 valamudan sir one request how to cure reddy nose and alergies pls show video sir
@@dradamfieldsdoctor can you please tell what the short term and long term health issues are for people with TMJ and whom to see for appropriate treatment, also what test to do to exactly know the damage to the TMJ disorders area of the body, I mean the different tests, unless we know the problem we can't treat it successfully. 🙏🙏🙏🙏
@@thomasranjit7781 Hi Thomas, unfortunately I'm not able to determine an exact cause for your TMJ unless I evaluate it (or any authorized specialist) in person or over a telehealth call. I'd love to meet with you and determine how severe your TMJ is and work on a treatment plan with you, if you're up for it. My next availability is the following Tuesday at 1pm PST. fieldsfamilychiro.janeapp.com/locations/telehealth/book#/staff_member/1/treatment/2
One week ago I had my root canal treatment done and after that my lower jaw has limited opening. It's very hard for me to open my mouth while brushing and eating. Please guide me
Doctor Adam please tell me how can i make diffirence between TMJ problems and 'névralgie (5th nerve ?) I have TMJ problems (inflammation and horrible pain in face and all head also pression in my eyes) I dont have électrical charges.. And what what type of TMJ exercice can i do ? Thank u❤
Hello Doctor Fields. Question: how would you unlock a jaw locked closed / DDWOR not trismus. Usually during night sleep I'd get my jaw to lock up and I am unable to open it. Yesterday this happened again and it's been more than 24h now that I am unable to fully open my mouth or eat any food (locked on my left side). Any additional insight in this direction would be much appreciated.
Hi Doctor. I am also facing the TJM issue it's been a year now.. it started with jaw clicking sound and now my right jaw is lock. Because when I open my mouth I feel the pain towards the right side of my Jaw. Also when I do a circular motion on this side I can feel a small pea size something which is in motion. Could you please help.I hope you will reply
🚧Cure is here attention 🚧 जो भी व्यक्ति TMJ से पीड़ित है, वह डेली योगा करें। रामदेव द्वारा बताया गया क्योंकि मुझे भी TMJ प्रॉब्लम थी। मैंने यह जड़ से ऐसी ही खत्म करी है।Anyone who is suffering from TMJ should do daily yoga. Told by Ramdev as I also had TMJ problem. I have finished it like this from the root.
Check out the timestamps below to skip to parts that are interesting to you: 0:00 Start :15 Masseter Muscle Massage 1:13 Jointline Massage 1:55 Skin Pulling and Rolling for the Superficial Myofascia 2:42 Open Mouth Exercise with Left & Right Holds 3:35 Open Mouth With Tongue Pushes 4:35 Passive Jaw Opening Exercise 5:36 Chin Tuck with Open Mouth 5 Second Holds 7:00 45° Neck Stretches with Chin Tuck 9:04 Protrusion and Retrusion of Jaw 10:15 Open Mouth Exercise into Chin Tuck 10:52 Temporalis Muscle Massage
I"m wearing braces and been suffering from ear fullness in one ear for days and tingling sensation in the same ear for weeks.I couldn’t do jaw line exercises since I'm wearing braces. Is it something I should be worry??
Adam you are a good .but you showing too many massages fo tmj relief but viewers are in utter confusion which massage they to do for relief from tmj. Why don't you do comprehensive video for tmj pain relief.
Hii sir I start this exercise from tomorrow . How it’s takes time to get relief?? Plzz tell me because I suffered from almost 1.5 year so I’ve zero passions right now now 🥲🥹
Thank you very much for creating these high-quality TMJ videos. Splendid work👍👍! Last year, I practiced TMJ #1-5 daily which fixed my right jaw pain. At the beginning of this year, my left jaw had some closing problem. I am now feeling fine after practicing TMJ #1 to #7 once a day for one month.
Dr. Fields, I want to express my gratitude to you. Three weeks ago I could hardly eat anything, I had to gentle open my mouth and put little pieces of food into it. Now after three weeks of watching your videos and practicing them, I am so much better. Thank you kindly
Locked jaw. Thank you, Thank you! Finally I have some relief after doing your exercises. Especially #7, I’ve had this condition for about 2 months. It has gotten worse with time. Now I really feel relief . I will continue with your exercise programs . They really do work. I’m 78 years old and workout 2 to 3 times a week. I was thinking that maybe the stress from working out was causing my locked jaw. I now believe it was my last dental crown replacement that started it. Once again thank you and I will continue working with your videos. Harry in Brentwood, Ca
My jaw only goes to the right it won’t go to the left so how do I do some of those exercises and I can’t open any more than 2 fingers ? Been this way for 18 months 😢can you do some exercises to unlock please
aahhh so good!! I feel so much better every-time after doing your TMJ videos, and is not only for the exercises but also the way you uplift us. What an incredible amount release! I am eternally grateful for you 💙
I done RC treatment and removed one wisdom teeth last week. My jaw locked and could not open wide. My doctor suggest to insert 2 fingers exercise and which is not helpful. Your video JMJ #3 and this Locked Jaw relief video help me to open the jaw withing 2 days. Thanks for this. Your are a life saver
Dr. Fields I’m really appreciate this video. I’ve got TMJ for a month. I always cry every night because it’s really pain. I found your video and it’s helping me to release my TMJ pain. I do exercise everyday in the morning and at night before sleep and NOW my TMJ has released. Thank you so muchhh Dr. Fields❤ God bless you doctorr 🥰🙏🏻
