It felt really nice to finally run a race again, the race day nerves were real! Two weeks ago our family got sick and I finished my antibiotics for an ear infection 2 days ago. My race day plan was to run around 6:45 min / miles (4:12 min / km) for the first 20 miles, then see if I had energy to pick up the pace at that point, or keep running the same pace.
I ended up running together with my friends Kofuzi and Jimmy Dean Freeman, totally unplanned. I love how supportive the running community is with all the cheering and helping each other on. That was such a special day!
Excited to train for the Chicago marathon in October next, a flat and fast course :D
Thanks Jimmy for your help filming a few GoPro clips at LAM.
SEE MORE:
► My Strava of LA Marathon: / strava
► Watch Kofuzi’s video on LAM 2022: • Chasing 3, Attempt 4 -...
MY GEAR USED:
► Shoes - Nike Air Zoom Alphafly Next % Flyknit - swoo.sh/3uzC76X
► Shorts - Sykes PX Shorts - pathprojects.com/sykes
► Shirt - Madre Sleeveless - bit.ly/3D0GwTV
► Hat - Muir Cap - bit.ly/3L3foqa
► Energy Gel Maurten - bit.ly/3ts454S
► Watch - COROS Pace 2 - coros.com/pace2
► Camera - Go Pro 8 - bit.ly/36A56PEyou
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: www.pbprogram.com
► Website: extramilest.com
► Strava: / strava
► Instagram: / florisgierman
► Podcast: extramilest.com/podcast
FIND KOFUZI HERE:
► RU-vid - / kofuzi
► Instagram - / kofuzi
► Strava - / strava
Subscribe and hit the bell to see new videos: bit.ly/Flo-YT
20 мар 2022