How to Lose 8Kgs weight in a month | June Diet Plan | Ayesha Nasir 

1. ispaghol in little hot water 2. little roti + egg + half cup chai 3. 1 fruit 4. little roti + salan + salad 5. 1 fruit or dry fruit 6. green tea 7. little roti + salan No cheat meal, No fast food. drink water. exercise , gym , running do physical activity whatever you want. Most important thing Stay consistent, Don't give up, give 4 to 6 months consistency to your body.Then you can Produce whatever result you want👍🏻

Breakfast: Option 1: one bran bread + one egg/ 6 spoon salan With lassi (2tb sp) dahi/chai. Option 2 : bran bread slice with peanut butter with one seasonal fruit. After breakfast Option 1: False/ khubani/ peach slush Option 2 : medium sized fruit Lunch: half roti salan with salad ( no aloo, daal, matter, gajar) Snacks: lassi / doodh/ dahi/fruit Green tea Dinner: option 1. salad with 1 cup daal 2. 2 kabab (homemade) 3. Tikka

I started my diet with almost same diet plan.... 1 June 2024 Height 5.6 Weight 80.3 . . . . . . Wish me luck i will update after month😊

Salam apki videos se mjhe bht motivation mili me bht zyada apne apko time nhi de sakti thi islye mene sirf eating time short aur fasting time long kr lya meanz 11to6 eating time meri height 5.3 aur weight 65 tha but mjhe itne issues the soiling,hill pain, sare diseases septums but reports all clear 10 may se fasting start ki Alhmdoliiah sare issues khatam hoge apka bht shukriya Allah tala apko bht kamiyabi ata kre ameen

ماشاءاللہ کمال کا ڈائیٹ پلین دیا آپ نے۔ اللہ تعالی آپکو مزید ترقی دے۔ آمین

Many almost 8-9kg lose kia ha but now my weight is stuck. Ma ya diet plan follow krngi. And I'll give update you after 1 month. Now current weight is 70 height 5'2 . Starting from 2 June 2024. Like my comment to remind me for update after 1 month thanks.

Bht zabardast... انشاء اللّہ I will follow it

dil khush hu gya boht pyra diet pln diya pehly ap boht strick diet pln daeti ti us moods Ajeeb rehty thy r khny us sy jaisy dil he oth gya tha

Jazak Allah o khair pyari mam Ayesha ❤❤❤❤❤❤❤❤❤

Well explained ma'am God bless u

Ap k diet plane bahut achy hoty hai

I am starting from tomorrow Current weigh 71.7 kg Goal weight 61 kg

Thank you dear for this diet plan❣️

Dr. Ayesha, I'm seriously starting this diet plan .my wt is 106 kg and my age is 53 i am diabetic but controlled.

Dr aysha apka dite plan bht acha h easy h join krny mai thanks ❤️

I will start from tomorrow InshaAllah

Starting from today currently my weight is 73 . After one month challenge will be back and update InshaAllah.

Aj ap ny Bohat he acha Diet plan dena hy ❤❤❤❤❤❤

Hamasha ki tarah kamal ka diet plan diya ap ne

Assalam o allium .mam you are the best Bht super diet plain hota hai apka easily ham yeh diet Kar saktey hai mai nai ghar mai beht kar healthy tareeqey sai 13 kg kam kiya hai 7 months mai ap ki video 6:02 Dekh Kar . Walk b kharti thi 30 minutes daily. jazak Allah

Starting from today Current weight 64 I'll update on 15 june before eid

I am your BIG fan sister🥰. LOVE FROM INDIA

My current weight is 74kg Target is 64kg In sha Allah i will share my results

I eat ghar ka khanaa ..and avoid sugary and oily foods .and lost almost 4 kg in a month without any expenses

Ap ka diet plan bouht acha hai bus wazen kam ho jaye

Please Pcos k liye bhi koi diet dein.. as you know they face quite hardship in loosing weight

Thanks for giving eid reliefs

You are my strength ❤

AoA mam pcos waly be yeah diet plan follow kr sakty hn nd un ka kitna weight loss ho ga es june ky month main es ko follow kr ky

بڑی عید کا ڈائٹ پلان بھی بنا دیں چھوٹا گوشت بڑا گوشت اونٹ کا گوشت کیسے کھائے عید پر وزن زیادہ نہ ہو

A.o.a mam can we take any multivitamin during any of ur deit plan?reply it soon kindly... ur all videoz are amazing.thank u so much 4 ur motivation...stay blessed❤

AssalamoAlikum... kya ap mjhy ye bata sakty hain during IVF injections or medicine mien ye diet plan use kya jasakta hai .cocieve karnay ky liye weight kum karna ho ...plzz must replyy...ye bht important hai

Belly fat se zada thigh fat disturb krta hy. Bht healthy food khati hu but hypothyroidism ne sara kaam khrab kr diya hy and m gaining weight. Pray for me please ❤... Before that I used to tell everybody how to lose weight as i was beautifully fit and active lady.... Untill now nobody can recognize m a patient and suffering from a disease as AlhamduliLlah I am a consistent person but somehow I am getting demotivated and lethargic😢

June 2024 diet plan Pre 1tbs ispahgoal in one glass of Luke warm water +1glass of water/saunf 1/4tbs overnight soak in glass of water Breakfast Bran bread slice/35grm roti with egg omelette/6tbs salan/ +lassi (1/4 cup of yogurt) /tea with less milk/ (1tbs peanut butter/sugar free jam with slice of bread and tea) Snacks 1/3cup of falsa +Stevie+black salt make a slush / Medium size any fruit Lunch Half roti with salad +salan (daal, alu, matar❌) Snacks 1glass milk /dahi ki lassi /cup size fruit) /24 grapes /medium size banana 6pm Green tea Dinner Salad(veggies+corn/chickpeas) with cup of daal /2kabab Hafty main aik baar 24 teaspoon of rice

i started this deit plan from 1st june my weight is 83 so inshaAllah i will updated after 1 month plz pray for me

Kya me ye diet plain follow kr skti hu mjy hepatitis c ha or us ki medicine uz kr rhi hu or ovaries cyst ha pliz bta dain

Starting from today Current weight 89kg Target weight 60 kg

Aoa mujy vitamin d ki deficiency ha Kia m diet plan follow kr skti hn???

Hello ma'am ap Sy pochna tha k mujhy thyroid hai toh Mai meta detox tablet use kr skti hu ?

Starting from today current weight 64kg goal 56kg

Nice diet plan❤

Dr. Ayesha please is diet plan k sath hair fall rescue k liye bhi ik video bnaen me first time diet start kron gi mjhy already 1 year sy buhaaat zada hair fall reh rha hai buhaat ptly baal ho chuky hain kch aise foods suggest kren k hair achy hojaen falling stop hojaen or lmby or ghny hon overall me chubby girl hon me buhat acha khati hon gut health thk nh h meri or HB 12.2 hai

Ma muscles k khichao ki wja se medicines use kr rhe hun or multivitamins b tou kia ma yeh diet plan kr skti hun?

I will start from tomorrow ..... and update you after 15 days

M b start kar rahi hoo insha'Allah 4th June sy

74 weight hy abi 5 june sy strat krny lagyi hun inshallah 66 target hy

Mene intermittent fasting se 10 kgs lose kiya hai but now mera weight stuck hai Now:73 kgs Height:5'7 Mene almost 10-12 kgs aur lose karnaa aur yeh diet plan 2 June se shuru kiya Ek mahine baad update doongi

Kindly make a video on July diet plan

Dr Ayesha .ya bta dyn KY pre breakfast KY kitny time bad breakfast kryn

Thanx😊❤

A oa mam Kiya Raat K time milk shake la saktta hain daal nhi KHI jatti or kabab nb banana Muskal lagtta hain

Assamualaikum Dr sahiba kia imli or ginger water Sy wait loos hta Hy???

How can i contact dr ayesha nasir want to get diet plan because having medical history

Please Dr Ap yeh bata dain kay Garmi me Black coffee pii sakty hain, q kay black coffee hi wait Reduce karti ha mera

Assalamualaikum...kia morning drink me weight lose krny k lye tukhm balanga piya ja skta h??

Mame g 16 age kay liyaa bi diet plan per videos banay thanks

Mam Mai sharbte bizure Pete hun grme Mai Kya mai is diet plan Mai use krskte hun

Doktr sahiba pliz hepatitis ç or PCOS k patient k liya b diet plain bta dain

Dr ayesha can you give a diet plan after covid. I had covid last week.. I want to lose weight. Can you please give a diet plan after covid. Thank you. God bless you

Ye diet plan newly Mothers b kr skti hain kya?jo Mother's feed krwani hain un k liye thk rahe ga ye diet plan

After delivery w8 loss k liay ye plan follow kar skti hun plz reply kren ???

Mam apka diet plan kamal hota ha

Dr plzzzzzzz hypothoried k patient k liuy diet plan plzzzzzz zarur bnayn

She is great 👍🏻

Isapaghol ko half hour soak krky peena ya direct peena hu? Warm water m mix krky

Inshallah mein is pe pora amal karun g

Can we replace the dinner with oatsom oatmeal?? bcz its easy to make with almost 140 calories

Ma'am please endomitriosis k patients k liye diet plan bta den

Pls doc har diet ke sath multivitamins bhi bahout zaroori hoty hainpls un ka bh8 bataya karen ke daily ak tablet ln

Aoa Ma'am ap ne water ki sahi quantity ni btai kitny glass lena ha

Please share this diet plan in the description. Thank you Also how to contact you

Good information

Hello ma'am pl. Update diet plan for peri menopause

Starting this deit plan , Starting weight : 70 kg

Ma'am mai meta detox use kr rhi hu 15days sy ab mjy left kidney pain hota hai roz

Doktr sahiba mjy ovaries cyst ha doktr operation ka khty ha to pliz ASA koi diet plain dain jis sy vait b km ho or cyst b bgair oprashn k ho jy Mera wait 65 ha or age 30 ha mery baby b nhi ha 7 Saal ho gy ha pliz lazmi is py video B'nai or seedlings sy suna ha k cyst htm ho jati ha or hormones thik hoty ha pliz bta dain

Khajor ke istimal KR skte hai? Is diet plan Mai

Alhamdulillah I have lost 12 kgs in one month with your diet 👍🏻😍

Current weight 92 kg Targiet65 kg

Ap please high BP k patients k lia b diet plan da dijyea please please 🥺

Aslamualaikum kiya hum diet me ORS pee sakhty hyn

Depression patients k liy diet bta dai plzzz

Hlo Mam Please reply zaror kry ga Mera c section huwa hai 2nd br Ur abhi 2months huwy hai Mai apna wiat loss ksy kro Kamr mai bhi buht pain hai

As Salam O alaikum mam mene 2 years pehle aap k diet plan se 20 kg loss kia tha but Kam as Kam 10 kg bounse back hua hai ab me dobara june diet plan start kr rai hn to plz mje guide kren k ye dobara Kam hojaega or mje constipation hojati hai ab jb bhi diet start krun to plz guide me mam me ap ki bht bari fan hn

Aoa Meri age 42 h or mery 4c section hoye Hain or Histractomy bi hoe h 2 sal pehly weight 105 kg h Jo k barri speed sy barr Raha h bp highi hota h es sb k according mujhy Kon sa diet plan follow krna Jo ga please please please zaroor batien ga

Hi mam meara weight 84 kg mari age 32 h mam M n winter m aap ka diet plan inter meeted fasting kiya tha meara weight 12 kg loss ho gaya tha jab M n inter meeted chora meara Wright 78 kg tha abhi 84 ho gaya he please mujhe y diet plan leana cahiye m hippo third pasant hoon

Garmi h garmi me hm ye drinking pi skty h kindly bta dy meri age 21 h or wait 80.

Assalamualaikum agr baby ko feed krwa rhi hun to ye kr skti hain

Assalamualaikum api jin ky baby choty ha sari raat nh sony dety kindly unky liye b bta dy deit plan raat ko jagny ki waja sy bhook lag jati plz zaror btaye ga newly months liye

How can i contact with dr ayesha nasir how can i get diet plan from her ? Tell please

Medical history walon k liye bhi diet plan batayein

Stuck weight k liyay b kuch batain

Mujy hypho thoried hy kia mn yh diet kr skti o

Ab high blood waly knsa plan follow kry agr wo dietitian k pas b na ja skty ....i have a high bp issue with PCOS 😢

Mam stivea nuksan to nhi krta Roz hulka dalkr le sakte he

Ma'am feeding mothers k Liya diet plan Bata dai....aur diet se Baal be kharab hote hai is k Liya Kuch Bata dai

Mam please kindly make a video on July diet plan I will wait

Ap log diet plan k charges layty hai kia ??

Can we use pink salt in our diet?

Plz ghosht k sath diete plan btain