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Best Tummy & Back Fat Exercises - Reduce Back, Abdominal Fat | Zumba Class 

Zumba Class
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💕 Best Tummy & Back Fat Exercises - Reduce Back, Abdominal Fat .
#MiraPham, #AbdominalFat, #ReduceBack
Today's workout is guaranteed to help you burn core fat to give you an amazing physique! These exercises will not only help with fat burn, it will also tone your core and back fat for the most amazing results!
Good luck and let's begin the workout!❤️💪
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Hastag: Aerobic Workout, Aerobic Dance, Aerobic Class, Aerobic Dance Workout, Aerobic Abs, Aerobic Exercise, Aerobic dance workout easy steps, Zumba dance workout full video, Zumba Dance Workout, senam aerobik zumba, senam aerobik, senam aerobik terbaru, Aerobic reduction of belly fat quickly, lose belly fat, belly fat, Reduce Back, Back Fat Exercises, Abdominal Fat, reduce stomach fat, get flat stomach, best exercises to lose belly fat, best workout to lose belly fat, best workout to get flat stomach, best exercises for a flat stomach, fast workout to burn belly fat , fast workout to reduce stomach fat,

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17 сен 2020

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Комментарии : 508   
@ashayadav5011
@ashayadav5011 3 года назад
Hi, I'm from India🇮🇳... I'm regularly follow your jumba class since last week n now I reduce my half of tummy fat.. I'm very happy😁😁😁😊.. Thanks🙏❤🌹🌹 for your cooperation....
@tanujaupadhya2140
@tanujaupadhya2140 3 года назад
Is it true?
@preethapg236
@preethapg236 2 года назад
Me too. amazing difference
@thuzar7933
@thuzar7933 2 года назад
What. Is. you. name
@mishtitejwani5388
@mishtitejwani5388 2 года назад
Me too seriously ....u r amazing thanks alot for these videos
@pranjaliprajapat4398
@pranjaliprajapat4398 2 года назад
Din m Kitni baar krna h
@pattymamasworld
@pattymamasworld 3 месяца назад
This is the best zumba I've ever tried. This is very effective! In my first 2 weeks, I lost my belly already and still doing this for a month now because I super love it! I can wear crop top now confidently. Thank you for this video. It changed my life as in literal a big change. Sending love! And shared this too with my friends. We are now like a group of women, doing this zumba. Salute to you ladies.
@keige831
@keige831 3 года назад
I have discovered this just last month. Since then I started doing work out at home. I am so happy with this. Easy to follow and it really helpful..So I keep on working out .
@marianneverivox1966
@marianneverivox1966 3 года назад
So easy to follow, so effectiv and such FUN, thank you very much MIRA
@evelynclaveron9695
@evelynclaveron9695 3 года назад
I love it, thank you Mira. You are a good Trainor 💛💛💛💛
@receliavencedora1899
@receliavencedora1899 2 года назад
Relembrando e exercitando! Obrigada Mira Pham e meninas Inc Dance Fit Club! 💕💕💕BRasil🇧🇷❤
@varunraj5543
@varunraj5543 3 года назад
Mira is the best trainer ive ever had in my life
@muthuselvi9763
@muthuselvi9763 3 года назад
Yes of course
@lalezar8641
@lalezar8641 3 года назад
U r rite 😊
@sangeetayadav7200
@sangeetayadav7200 Год назад
Where is her classes?
@anniegraceoliquino8610
@anniegraceoliquino8610 2 года назад
Lagi ko po kyo pinanonood tuwing umaga sumasabay na din ako .sarap pakiramdam kasi pinagpapawisan ako laking tulong sa katulad ko nagbabawas ng timbang hindi na kailangan lumabas punta sa gym sa bhay lang nkakasabay nko sa inyo GODBLESS .
@pemadolma848
@pemadolma848 11 месяцев назад
Thank you Mira I am from Bhutan🇧🇹 I have started your zumba from 21 may within 20 days I have lost 8 kg with diet...I am really great full to you Thank you Mira 🙏🌹🌷 Lots of love from Bhutan🇧🇹
@mallikaagarwal9907
@mallikaagarwal9907 10 месяцев назад
Really???
@biharisisters6233
@biharisisters6233 3 месяца назад
Really?? Please reply me
@kamalimugenkr2259
@kamalimugenkr2259 7 месяцев назад
Super Zumba class workout thank you for your valuable video
@auliaz2759
@auliaz2759 Год назад
I started to follow these workout videos since last year when I am in self-isolation. After that, it becomes a habit, I do workout at least 25 minutes a day. Thanks Mira, you turn me who rarely workout into someone who did this workout everyday. God bless you!
@vibhawarimane7054
@vibhawarimane7054 Год назад
Let me know did it result in weight loss?
@ceciliapalma5335
@ceciliapalma5335 Год назад
Yyfff
@ceciliapalma5335
@ceciliapalma5335 Год назад
M😊mm
@AyeshaShaikh-su6uy
@AyeshaShaikh-su6uy 3 года назад
Hey mam I do follow your workout daily and i fell very energetic whole day..thank you for bless u..keep posting more videos
@famomukoma3353
@famomukoma3353 2 года назад
Mira you the best. Thank you for these workouts. I started working out with your videos and I gotta say I love them a lot!!!
@gkitchen145
@gkitchen145 3 года назад
Thank you Mira ..Great workout .. thank you so much. Love from India
@suwelapaimvassoa7637
@suwelapaimvassoa7637 3 года назад
I am in love with these workouts. Please keep posting!
@shwetabishnoi7254
@shwetabishnoi7254 Год назад
Plz bta skte weight kuch km hua
@mn9120
@mn9120 2 года назад
Super cool! My body loves this. So natural and great.
@someshisharma2373
@someshisharma2373 3 года назад
Thanku soo much mira for these lovely workout sessions . Wish could see u in person and express my gratitude. You have changed my life ,thanku soo much and keep going on.
@saksenagol
@saksenagol 3 года назад
@
@saksenagol
@saksenagol 3 года назад
a
@tellmewhoareyou3104
@tellmewhoareyou3104 3 года назад
I love her Feel good work outs!!!!
@user-vl3du2vz7h
@user-vl3du2vz7h 3 года назад
Коротенькая, прекрасная тренировочка! Спасибо.
@EmilyMunoz-fn9bm
@EmilyMunoz-fn9bm 28 дней назад
Thank you so much for this pinawisan talaga ako love it ❤
@user-lj9yr5js5l
@user-lj9yr5js5l Год назад
Хотелось бы каждый день видеть это видео с утра!Очень нравится❤❤❤❤❤
@CarlaSimoneFernandes
@CarlaSimoneFernandes 3 года назад
Adoro todos os treinos!
@shivanikavathekar7764
@shivanikavathekar7764 3 года назад
Mira your movements are so smooth and easy. But it is hard to work.. i think in u there is a hidden dancer too..
@aanchalmishra56
@aanchalmishra56 2 года назад
Absolutely correct!
@clarizamojica1313
@clarizamojica1313 3 года назад
Wow it was amazing after i follow everyday i can see the difference in my back and tummy,,, theres a curve again.. Thank you so much,,
@treinoaoarlivre9506
@treinoaoarlivre9506 3 года назад
Top top fiz junto agora parabéns 👏👏👏👏👏👏
@nea339
@nea339 3 года назад
Thanks you mira🙏💕, you is the best trainer... I like you...❤️
@reginagreen1862
@reginagreen1862 3 года назад
I had a long battle with back and belly fat before and after the hysterectomy operation two and a half years ago. I love the zumba class program so much that I workout five times a week for an hour.
@wnsabu
@wnsabu 2 года назад
Did you loose your back and belly fat by doing this exercise?
@ziahosella2683
@ziahosella2683 2 года назад
AwA sama vi go
@LornaDoherte-le9sc
@LornaDoherte-le9sc 2 дня назад
Hi Lorna first time nagsumba Ngayon laraw I follow you thanks
@nutellavr
@nutellavr 3 года назад
Thank you Ms Mira for your awesome channel..
@Lynnet9
@Lynnet9 11 месяцев назад
I love this Zumba and the music, perfect.❤
@kjoliettorezfv
@kjoliettorezfv 18 дней назад
Thanks a lot po!! I started to do this and I will do it every morning!! Thank you
@vikamaikesari8425
@vikamaikesari8425 Год назад
Saya dari TEGAL Jawa tengah Nama saya Vika maike sari Saya mengikuti zumba ini dari BB saya 72kg ..dan saya bisa di titik 58kg Bismilah Target saya 50 kg ..semoga aja lelaksana AMIN YRA 🤲 I not sepeking English 🙏 Saya bahagia dan saya senang sekali amanah banget zumba ini terimakasih kk Doa Yang Terbaik untuk kk Kk sangat membantu kita semua yang Pejuang timbangan Sehat dan bahagia sll Sukses sll kk♥️
@user-fi7pp7sh2g
@user-fi7pp7sh2g 3 года назад
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
@jmdeluna24
@jmdeluna24 Год назад
super tagaktak pawis ko coach.... thank you🙏😇👌 more power and God Bless all
@shivanigoyel3528
@shivanigoyel3528 3 года назад
Thanq so much mira. Love from INDIA 🇮🇳. Your workout is really life changing.
@sabihaislam976
@sabihaislam976 14 дней назад
So easy to follow, I'm doing this from 1 May 😎 also i maintain diet,Now 63kg target 55kg inshaallah 💪💪😎
@martydarty
@martydarty Год назад
Killer arm and shoulder workout wow ! Def saving this for arm day
@dinamedina4554
@dinamedina4554 3 года назад
Hi, I’m following you, I do Zumba daily, and hank for all you do. Miami USA
@estherortiz3546
@estherortiz3546 3 года назад
Excelente Gracias 😊
@nehasaboo2478
@nehasaboo2478 Год назад
Thank you so much....m in love with this workout ❤️
@phoebehello9040
@phoebehello9040 3 года назад
Me fascinan tus rutinas!!!!
@shantykulitzz3106
@shantykulitzz3106 4 месяца назад
Today, I just do your workout as Ive search zumba dance workout .I love the moves, and I am sweating a lot...thank you so much, i'll be isong these workout until I gain the weight I want back again
@silvanam.santos2467
@silvanam.santos2467 2 года назад
Obrigada meninas,👏👏👏👏😘😍
@gemmarievidal7482
@gemmarievidal7482 27 дней назад
Lagi ko na to eexercise grabee pawis ko kahit simple moves lang sya madali lang matutunan ang moves! Loveyou. Salamat sa vedio na to. From catbalogan samar. 🥰
@aayushijoshi6153
@aayushijoshi6153 3 года назад
Everyone: it's easy ,we can do it. Me: wow, love the colours of leader's outfit.
@dancingpisces8853
@dancingpisces8853 2 года назад
Hello Mira. I am from Malaysia, an Indian classical dancer. I am an exercise enthusiast and have my own routines. I find your videos especially during the lockdowns have kept me going. Thank you! This year, since Feb, I have diligently used many of your workouts, and it is helping me tone up faster. Love your aura and energy, and happiness. God bless you!
@aracelihdz5106
@aracelihdz5106 3 года назад
Gracias linda clase 💪👍👏👏
@aleksandradunja5514
@aleksandradunja5514 3 года назад
Thank you Mira.💖💖💖💖💖💖
@meghas2846
@meghas2846 3 года назад
Thank you so much mam I sweat a lot by doing this And now I have reduced 6kgs in one month Thank you thank you so much.....❤️❤️
@lulusajeeb7700
@lulusajeeb7700 3 года назад
@MEGHA S u follow any diet?
@nonuverma5204
@nonuverma5204 3 года назад
Please tell me how you lost 6 kg?
@meghas2846
@meghas2846 3 года назад
@@lulusajeeb7700 no
@meghas2846
@meghas2846 3 года назад
@@nonuverma5204 I do this dance four times a day
@nonuverma5204
@nonuverma5204 3 года назад
@@meghas2846 thanku for reply
@dakjumkato9686
@dakjumkato9686 Год назад
I m inspiring your workout I'll follow you.
@syedazfarali6635
@syedazfarali6635 Год назад
thank you mira you are a great trainer. 👌
@Vkkook980
@Vkkook980 2 года назад
You are the world's best trainers god bless you
@allynnick9912
@allynnick9912 2 года назад
Thanks mira 😘 I'am following your video every morning for 3 months,it's work I love it help me a lot be fit ,reduce my belly fat and weight loss 10 kg😍😘
@miklosdoreee
@miklosdoreee 2 года назад
You do only this workout once? With some kind of diet? Thanks a lot!
@allynnick9912
@allynnick9912 2 года назад
Yes sist i diet also...reduce karbo eat alot of vegi and and fruit,no junk food😂
@miklosdoreee
@miklosdoreee 2 года назад
@@allynnick9912 thanks 🤗 and how many times do you do this workout a day?
@allynnick9912
@allynnick9912 2 года назад
Hi...u are welcome😊 I do it 2 times a day in the morning and night before Going to bed
@miklosdoreee
@miklosdoreee 2 года назад
@@allynnick9912 cool, thx sis 😘
@dhanyapy3041
@dhanyapy3041 3 года назад
THANK YOU....ZUMBA VERY EFFECTIVE
@dianapoerba6776
@dianapoerba6776 3 года назад
so awesome Mira ..Thank You
@Janette_29
@Janette_29 Год назад
thank you for this video,i follow your aerobics everyday.
@joshitakhumanthem7132
@joshitakhumanthem7132 3 года назад
Music - great Workout - greaatt Your smile (energy booster) - grrrrrrreeeaaaaaaatttttt ❤️❤️❤️
@zomuanpuii5651
@zomuanpuii5651 2 месяца назад
I've just started today❤, love it your style Zumba dance❤. I finally found the best one for me. Thankyou Mira❤️🤩 I'll try to continue every day from now on. Very simple and easy to learnt for me
@laufer6388
@laufer6388 3 года назад
Thanks from México 🌹🌹🌹
@jhengmoves8412
@jhengmoves8412 3 месяца назад
hello po, ang galing po talaga ng zumba class mo po❤❤❤
@litonroy5756
@litonroy5756 3 года назад
Nothing to say...because everyone here knows what you are ! 🥰🥰..LOVE FROM BANGLADESH 🇧🇩🇧🇩🇧🇩....I am always following you..
@mjtheadventurer1563
@mjtheadventurer1563 10 месяцев назад
It’s my first time to follow this steps but I sweat too much..thank you so much for this video❤
@crisalyn7736
@crisalyn7736 Год назад
Hi...I have been doing your exercises for 2 months already. I like it. Hoping that I could get rid of these belly fats after giving birth to my two sons.
@TheNancy94
@TheNancy94 2 года назад
I am doing it regularly, exercising is no more boring now,Thank you so much
@EbruHoog
@EbruHoog 3 года назад
Wonderful pass, i love it when you use all body including feet, not only arms
@subhasiva4331
@subhasiva4331 17 дней назад
Hi I am from Tamilnadu (India).I started to do Tummy exercise.I have hope that I will reduce my Belly fat
@arpi3715
@arpi3715 3 года назад
Спасибо огромное действительно помогает девочки вы супер
@dungduong9150
@dungduong9150 2 года назад
Tuyệt vời quá các bạn ơi Dung đang tập theomoi người đó ...
@AMAZON443
@AMAZON443 3 года назад
Olá, realmente funciona este treino, muito bom mesmo!
@tuhanyesuskubaikamiiiinsum1166
@tuhanyesuskubaikamiiiinsum1166 3 месяца назад
Pertama cm nntot di hp BB 83,pd saat ikut gerakanya pia HP dyukur BB turun 72,targat BB 60,semoga bisa bntu dlm doa yach,Makasih Mira Sukses terus Amiinnnnnn
@bonditagohain5887
@bonditagohain5887 Год назад
Dear Mira thank you so much for bringing me back into shape after c section...much flexible now
@dr.aimanansari2786
@dr.aimanansari2786 3 года назад
Hello mam,loving these workouts on a daily basis as I'm someone who prefers to workout at home...Enjoying every step each day and after that my stamina for the rest of the day is boom🔥...loving it❤️..May God bless you...lots of love Mira🤗...May i know your age mam???please😁
@kellydavisson3943
@kellydavisson3943 Год назад
Loved all the low impact leg movements as well as the arms and tummy! Woo Hoo! Thank you!💥💥💖💖
@BaoNgocAerobicvn
@BaoNgocAerobicvn 2 года назад
goodAerobic Workout
@ishu10077
@ishu10077 3 года назад
Workout with this music is osm.. and feeling energetic after workout... Keep posting 👍👍
@adelaidadulay5615
@adelaidadulay5615 3 года назад
Like it
@juliannaegri5188
@juliannaegri5188 3 года назад
Thank you Eva! Wonderful! I do it every day, true, only for 24 minutes because the fast hip movement isn’t going yet. That's why I repeat 2x!
@receliavencedora1899
@receliavencedora1899 Год назад
Mira Pham, not Eva ok??
@unicon3744
@unicon3744 Год назад
Amazing section it workes for me and i can see the change in my body . And also following the diet routine . love from India 🇮🇳🇮🇳 , Kerala
@receliavencedora1899
@receliavencedora1899 Год назад
Remembering one of the best workout sequence and fabulous songs! Thank you Mira Pham and girls! 🥵🤭 🥰🥰🇧🇷💚💛
@JhoncarlAca
@JhoncarlAca 3 месяца назад
Gusto ko Yan mag exercise every morning have fun every one
@poonamjain2989
@poonamjain2989 3 года назад
U r the best men we follow u and doing this exercise in our jumba class
@johnbehneman1546
@johnbehneman1546 3 года назад
I LOVE IT!!!! I HAD A BLAST!!!! TOTALLY AWESOME ZUMBA CLASS!!!! THANKS FOR SHARING!!!!
@dimsumsantavegetarian2154
@dimsumsantavegetarian2154 2 года назад
I love this zumba dance exercise, my belly and back fat reduced fast in few weeks
@grgsabina9771
@grgsabina9771 3 года назад
Thank you soo much lovely coach💖❤😍💝😚mira😚💝😍💖for Best workout video🙏🙏👍👌
@niveditadas3697
@niveditadas3697 Месяц назад
Thankyou so much ❤
@arleneabonitalla9334
@arleneabonitalla9334 Год назад
thank you done following your steps tomorrow again....
@gowrivasanthi6921
@gowrivasanthi6921 3 года назад
Hi Mira, Please do workout with BTS songs also. 😁
@rosaneliapaulo5500
@rosaneliapaulo5500 2 года назад
Aaaaaaaaqaa1pa0aaaaaa
@Aaashi_tony
@Aaashi_tony Год назад
She is a magician.. Addicted 😍. A real gem for health
@rabiibram782
@rabiibram782 3 года назад
Wow .. Absolutely working...Feeling better from India... Thank you zumba class Channel
@shamalsaple7807
@shamalsaple7807 3 года назад
Did you reduce weight??
@mushafabarimushafabari9590
@mushafabarimushafabari9590 3 года назад
Am malayali.. I am in Kerala... Zumba class am big fan you... 😘☺
@mushafabarimushafabari9590
@mushafabarimushafabari9590 3 года назад
Hiii
@Primrose269
@Primrose269 2 месяца назад
Awesome workout..loved it..Thank you Zumba Class..🥰🥰❤🧡🤍🥰🥰
@devyani6350
@devyani6350 3 года назад
I m start my work out yesterday your exersice is add in that
@elisangelalima2500
@elisangelalima2500 3 года назад
Excelente,Brasil.beijos!
@GUritysu8665
@GUritysu8665 3 года назад
From India really u r good trainer .
@lanimagadia6080
@lanimagadia6080 Месяц назад
Part of my mental routine
@adrianamaria3640
@adrianamaria3640 Год назад
Faço seus exercícios todos os dias e tá saindo maravilhoso 🇧🇷😘❤
@receliavencedora1899
@receliavencedora1899 Год назад
Mira Pham é viciante! Amooo ❤❤❤
@abbaqaid9785
@abbaqaid9785 3 года назад
Tq. I like it.. From malaysia..
@evafekete5638
@evafekete5638 Год назад
I really liked that, especially the quick part in the final third!😍❤
@wiwinwin7821
@wiwinwin7821 Год назад
Thank you ❤️🎉🎉🎉🙏👍👍
@lynnphilippsen9587
@lynnphilippsen9587 3 года назад
Love the workouts
@niangzuancing2652
@niangzuancing2652 2 года назад
Good workout. Thankyou.
@genovevabearneza4670
@genovevabearneza4670 3 года назад
Nice exercise for me thanks.
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