Тёмный

Lose Lower Belly Fat🔥 

MIZI
Подписаться 1,9 млн
Просмотров 3,5 млн
50% 1

Хобби

Опубликовано:

 

29 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 207   
@Foodisyummylol
@Foodisyummylol Год назад
Bro really just pulled out a bunch of 1990s dance moves💀
@Mana__
@Mana__ Год назад
Fr 💀💀 Edit: How tf is this channel at a mill
@aki-yayy
@aki-yayy Год назад
fr 😂
@dimaslinlin3516
@dimaslinlin3516 Год назад
Wooowwww keren banget..berali .. setiap melakukan gerakan....
@FaithGivens
@FaithGivens 6 месяцев назад
Fr
@user-zb9ng1rd4c
@user-zb9ng1rd4c 4 месяца назад
So nice I like good jobs wow
@bye-bye3258
@bye-bye3258 Год назад
Looks like she is dancing and the background music is like music. BTW good exercise.🎉
@MeghaJha-tj3qr
@MeghaJha-tj3qr 7 месяцев назад
1st step was nagi. Dance and every dance movie was awesome 😎 ❤
@ee_30_harshitaarya33
@ee_30_harshitaarya33 3 месяца назад
Name of other exercises??
@bluebellrose8
@bluebellrose8 3 месяца назад
Well if that doesn't get rid of the belly fat, I don't know what will! She looks like a lady with a mission, Bless her:)
@NoluthandoMzizi
@NoluthandoMzizi Год назад
Thanks Mizi about this I will always do it for my belly fat
@ripamain8607
@ripamain8607 10 месяцев назад
Is it really effective?
@sanidi427
@sanidi427 Месяц назад
Same question 😊
@feziwemzilikazi4794
@feziwemzilikazi4794 6 месяцев назад
Been using her exercise videos for more than a month now,still going
@Im_a_ghost_Like_NicodiAngelo
@Im_a_ghost_Like_NicodiAngelo 5 месяцев назад
Nice! How is it going?
@knowledgeseeker6123
@knowledgeseeker6123 4 месяца назад
Any results?
@feziwemzilikazi4794
@feziwemzilikazi4794 4 месяца назад
​@@knowledgeseeker6123I lost 5kg already
@brijendrashrivastava7
@brijendrashrivastava7 4 месяца назад
Result
@The_New_Era123
@The_New_Era123 4 месяца назад
Eat 1 roti and more vegetables.... And exercise regularly See results in just 7 days ❤️
@Hiimchinesejamaican
@Hiimchinesejamaican 5 месяцев назад
I DID IT IT WORK IT WORKS THANKS THANKS OMG THANKS!!!! 😆😆😆😆😆😆
@Hiimchinesejamaican
@Hiimchinesejamaican 5 месяцев назад
I DO FOR 5 DAYS!
@Roslena.
@Roslena. 5 месяцев назад
​@@Hiimchinesejamaican really ?
@Hiimchinesejamaican
@Hiimchinesejamaican 4 месяца назад
@@Roslena. YES 🙌🏻
@weird._bee
@weird._bee 4 месяца назад
How many times did you do this? I mean like counts or minutes
@SkyeEquestrian
@SkyeEquestrian 4 месяца назад
@@Hiimchinesejamaicanhow many times and sets ❤
@Latte-dq1tb
@Latte-dq1tb 27 дней назад
Workout 3 is such a good burner 👍👍
@Naomi_TCM
@Naomi_TCM Год назад
2 work out reminded me of the “ Ashley look at me “ 😭 107 is the most I’ve ever gotten Thxs ♥️ 153 means a lot Thxss♥️
@creativityofmine4000
@creativityofmine4000 Год назад
😂
@Condone_me
@Condone_me 6 месяцев назад
Or move yo body
@VioIetRamirez
@VioIetRamirez 5 месяцев назад
Fr
@user-mg2ii9ko7e
@user-mg2ii9ko7e 4 месяца назад
Nah fr 🤣
@florencembugua9374
@florencembugua9374 Год назад
Works like magic.
@zoyavhora1002
@zoyavhora1002 7 месяцев назад
Really??
@MIZILEE
@MIZILEE Год назад
Try 30MIN full version exercise, too! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zoOmDxC7fEI.html
@latifakaremi376
@latifakaremi376 5 месяцев назад
❤❤
@blue-sb4wq
@blue-sb4wq 5 месяцев назад
I can't find the video. 😔
@Chemzap
@Chemzap 4 месяца назад
Me too
@likhithardwaj3108
@likhithardwaj3108 4 месяца назад
😂🎉❤
@nelesonntagodo
@nelesonntagodo 3 месяца назад
Just scroll through her list. The video was made in June 2023, in my case 1 year ago, so I scrolled to that timeframe and there it was.
@susanaucoin1682
@susanaucoin1682 Год назад
Thank s for sharing these exercises 😊
@DailyFitnessExercisesatHome
This is very effective exercise to try! ❤
@kwegworth
@kwegworth 4 месяца назад
How many times do you do each workout
@youareeemysunshine
@youareeemysunshine 3 месяца назад
​@@kwegworth4 sets of 60 seconds
@alexvasylivskyi3707
@alexvasylivskyi3707 7 месяцев назад
Very cool exercise thanks
@goureeenanda
@goureeenanda 3 месяца назад
Very nice video ❤ can I know how much timing I need to set for doing each workouts ?
@KG-wf9ex
@KG-wf9ex Год назад
I love how these videos to lose "Belly Fat " are always demonstrated by a twenty year old who hasn't known a fat day in her life!
@TINTIN4EVA230
@TINTIN4EVA230 10 месяцев назад
REAL!
@SophiaSteckelberg-wk1cp
@SophiaSteckelberg-wk1cp 9 месяцев назад
How would u know
@andrewharricoo891
@andrewharricoo891 7 месяцев назад
Look up Sara Ali Khan and Alia Bhatt, Bollywood Actresses(early years).....sometimes you really don't know, never too quick to judge 🙂
@mariaparis7188
@mariaparis7188 5 месяцев назад
but it works! im 35 with 3 kids and lots of belly i have lost 3 inches off my waist in 8 weeks with her work outs!!
@Elena-fe3os
@Elena-fe3os 5 месяцев назад
CANNOT SPOT REDUCE FAT.. that is what everybody should know. What exercise do is to work different muscles and combined with cardio and diet, will get rid of fat and make the muscles more visible. Exercise 2 and 3 work..I do variations at home and gym with trainer. The upper body exercises changed me
@sarahbirungi1631
@sarahbirungi1631 4 месяца назад
Am gonna start this tomorrow and see how it goes.thanks for sharing
@Chemzap
@Chemzap 4 месяца назад
Ok let's do it for 15 days .... 30 mints daily Starting from today.
@brijendrashrivastava7
@brijendrashrivastava7 4 месяца назад
Tell me result
@Chemzap
@Chemzap 4 месяца назад
@@brijendrashrivastava7 yeah it's really working...I lost my weight through this but it's hard in start
@brijendrashrivastava7
@brijendrashrivastava7 4 месяца назад
@@Chemzap thanks 👍
@sundasnoor5846
@sundasnoor5846 Год назад
Amazing video.. following it now. Can someone tell what's the name of the song in the background?
@lilysanders8643
@lilysanders8643 Год назад
You're not the one
@sahibakauser68
@sahibakauser68 7 месяцев назад
How many minutes do you have to do on each workout
@mirzausman7835
@mirzausman7835 11 дней назад
Very nice exercise
@Righteousness-cq7ed
@Righteousness-cq7ed Месяц назад
Who else in 2024
@Medcursor
@Medcursor 5 месяцев назад
You're a force to be reckoned with! 🔥
@RoseWilson
@RoseWilson 8 месяцев назад
Thanks, this is great ❤
@MIZILEE
@MIZILEE 8 месяцев назад
yeay!
@sathyasatz112
@sathyasatz112 2 месяца назад
It worked for me 😊 thankyou
@Mirabelle847
@Mirabelle847 Месяц назад
Been doing mizi workouts for 2months 6 days a week minimum 30mins. Lost just little over 4kg
@armoaeongene5163
@armoaeongene5163 Месяц назад
Did it lose your belly fat?
@rookieblink
@rookieblink 4 месяца назад
I was just watching, but I feel like I'm going to die from the extreme pain in my belly 😬🤧
@kabitaparhi9462
@kabitaparhi9462 Месяц назад
So effectively ❤❤
@lifeisjourney1407
@lifeisjourney1407 3 месяца назад
Filling blessed to find such an amazing account ❤❤
@arseniodelossantos7357
@arseniodelossantos7357 5 месяцев назад
THANK S FOR SHARING THESE EXERSCISES 😊
@AnamikaLorri-p6r
@AnamikaLorri-p6r 2 месяца назад
Great workouts
@aracosio1946
@aracosio1946 2 месяца назад
Excelente los he estado haciendo me encantan suoer❤👏🏻🧘🏻🤸🏻
@carolejackson516
@carolejackson516 2 месяца назад
Thank you ❤
@Woofwoofwoof_woof
@Woofwoofwoof_woof Год назад
Hi.. is it ok to do this workout after eating or before eating ?
@sars5813
@sars5813 Год назад
I don't know but I think you should do it before eating because your stomach might hurt if you do it after
@annheart141
@annheart141 Год назад
I'm not sure but if you will do this after eating, wait at least an hour.
@Woofwoofwoof_woof
@Woofwoofwoof_woof Год назад
@@sars5813 ok Thank you
@Woofwoofwoof_woof
@Woofwoofwoof_woof Год назад
@@annheart141 thank you for the advice
@jignapatel1638
@jignapatel1638 Год назад
Better you do the exercise in which u start sweating
@sogand1234
@sogand1234 7 месяцев назад
How many times do you have to do that???
@drnamsoon
@drnamsoon 5 месяцев назад
Thanks I will try
@MIZILEE
@MIZILEE 5 месяцев назад
All the best🥹
@arshiyav6272
@arshiyav6272 6 месяцев назад
How many seconds we have to do for each exercise 😄 please reply
@davudshasha9925
@davudshasha9925 5 месяцев назад
2or 3 minutes
@sellakannu8003
@sellakannu8003 День назад
30 minutes pannunga sis 💓💓💓 semma result kedaikum ❤
@Purplecow001
@Purplecow001 8 месяцев назад
Lets try! Day-1 ✅ doesn't see any changes
@Mei_Chann_00000
@Mei_Chann_00000 7 месяцев назад
Don't give up !!
@mingzhan4672
@mingzhan4672 Год назад
Awesome.
@Ftcodrxtksiffin
@Ftcodrxtksiffin 4 месяца назад
Does this work?
@bsr7473
@bsr7473 11 месяцев назад
nice presentation, give strength training videos Mam 💐 pls
@ionkontiadis972
@ionkontiadis972 5 месяцев назад
Did it work? Bc before trying i want to know if it works
@sabafarhinrose
@sabafarhinrose 9 месяцев назад
Hi dear please share some diet plan too ❤❤❤
@FaqihahNurAdelia
@FaqihahNurAdelia 4 месяца назад
My mom is fat and she saved this to my playlist 😂
@Umairzeb-o6y
@Umairzeb-o6y 9 месяцев назад
Is it possible
@PONCHO..
@PONCHO.. 3 месяца назад
The second one reminds me of a leprechaun 💀
@2zzisaac
@2zzisaac Год назад
you can’t target fat loss it’s not possible you lose fat by proportions
@Penafranciabisanavisaya
@Penafranciabisanavisaya 26 дней назад
Nice 😊
@kwegworth
@kwegworth 4 месяца назад
How many times do you do the workout
@AbdullRehman-n3k
@AbdullRehman-n3k Год назад
Very nice
@foodforthoughttravel6545
@foodforthoughttravel6545 6 месяцев назад
Simple than other exercises
@DeNovaLM
@DeNovaLM 3 месяца назад
Es súper buena maestra, te cansas rico,.. Felicidades Mizi
@_SirTiny_
@_SirTiny_ 3 месяца назад
10 sets of nun but shenanigans till failure🙏😭
@user-tu6gl5kv4w
@user-tu6gl5kv4w 11 месяцев назад
Posture is very beautiful❤
@Isaks_
@Isaks_ 4 месяца назад
The air before 9 months: 🤰
@princessrockz1000
@princessrockz1000 Год назад
Is this good after pregnancy?
@divyasreedivya6196
@divyasreedivya6196 Месяц назад
Are these exercises help to lose mummy tummy. Plzzzz replyyy
@budddmj8191
@budddmj8191 Год назад
there is no real way to target fat loss to specific areas. When you loose fat, it comes off over the entire body. You can target muscle work, but you cannot target fat loss.
@venusa4871
@venusa4871 Год назад
shut up
@rajnigoyar1988
@rajnigoyar1988 Год назад
absolutely right
@Rosita77
@Rosita77 11 месяцев назад
Disciplina
@KristineBurpee
@KristineBurpee 10 месяцев назад
Its engaging the muscles. I'm tall so I target the large intestine for strength. I have serotonin deficiency and it affects 😢 my digestion also I have a long torso
@ArabGuyRamadan
@ArabGuyRamadan 6 месяцев назад
Great dance moves 🎉
@Татьяна-ы1г7т
@Татьяна-ы1г7т 11 месяцев назад
Ох, уж эти китайцы... А эта красивая, очень стройная девочка, просто творит чудеса! Жирок тает, как сахарок в горяченьком чаечке.. Это точно !
@AnvikaAnvika-nailart
@AnvikaAnvika-nailart 5 месяцев назад
👍good exercise
@MagdaleneLobberts-uk7oo
@MagdaleneLobberts-uk7oo Год назад
Nice❤❤
@UMaiMUs-nk3ko
@UMaiMUs-nk3ko 3 месяца назад
Idhu side fat koraiuma?
@saraswatirai4385
@saraswatirai4385 5 месяцев назад
i need full video
@ArtanMulaj-gu4ku
@ArtanMulaj-gu4ku Месяц назад
Hank so mach it so hört 😮😮
@deliapaquito2787
@deliapaquito2787 5 месяцев назад
I love this ❤❤❤
@israsadulla6766
@israsadulla6766 Месяц назад
Is one minute enough😁! She’s doing it so fast though 😬
@mahmoudoubaziz8665
@mahmoudoubaziz8665 Год назад
❤❤❤❤❤love mizi you great lady ♥️♥️♥️♥️♥️👑👑👑👑👑👑👑👑👑💋
@MIZILEE
@MIZILEE Год назад
Love you , too❤❤❤
@joycajurao3506
@joycajurao3506 Год назад
Nice exercise
@marypritchard7503
@marypritchard7503 2 месяца назад
That really looks like Michell
@SP1DER312
@SP1DER312 4 месяца назад
But why is that so embarrassing 💀
@bhupender._parasar
@bhupender._parasar 4 месяца назад
Staying fit isn’t embarrassing
@SP1DER312
@SP1DER312 4 месяца назад
@@bhupender._parasar im talking about the movements
@bhupender._parasar
@bhupender._parasar 3 месяца назад
@@SP1DER312 ohh yeaa sorry bro my bad , they r pretty goofy looking
@SP1DER312
@SP1DER312 3 месяца назад
@@bhupender._parasar it’s ok it’s no big deal!
@bhupender._parasar
@bhupender._parasar 3 месяца назад
@@SP1DER312 😁😁
@AishaNamuleme-z2s
@AishaNamuleme-z2s Год назад
I love that
@Hartik00098
@Hartik00098 5 месяцев назад
Thanks for sharing 😊❤
@Ilovejeffreydahmer
@Ilovejeffreydahmer 3 месяца назад
Nice❤
@Sgt.Peppers_Chatita
@Sgt.Peppers_Chatita 3 месяца назад
Like this video. So I can save it and do this every night.. 😭
@cashgold8444
@cashgold8444 Год назад
Great!❤️🙏
@MunisaXalidjanova
@MunisaXalidjanova Год назад
China's workout 💃🏻
@kkukminie1798
@kkukminie1798 Год назад
first of all , she is korean . second if u dont have anything good to say you are not welcome here. b
@ashaandrews
@ashaandrews Год назад
​@@kkukminie1798umm bro just leave them alone
@KristineBurpee
@KristineBurpee 10 месяцев назад
You need to go lower like youre picking out veggies from a market . Too high too low is important to remember
@Inaya0703
@Inaya0703 Год назад
Can i do after c -section..
@snhbksh
@snhbksh 4 месяца назад
Yes! I'm doing her exercises now after 2 c-sections and it's comfortable doesn't hurt!
@arshiniflorentynathasleemc3376
@arshiniflorentynathasleemc3376 4 месяца назад
It worked
@Mishika__6
@Mishika__6 6 месяцев назад
How many times tho
@Dreamsdr-ro2vz
@Dreamsdr-ro2vz Год назад
the song name? 😢
@riyarasheed9905
@riyarasheed9905 7 месяцев назад
You are not the one
@riyarasheed9905
@riyarasheed9905 7 месяцев назад
By Ray
@ЕленаЦыганок-м2ы
@ЕленаЦыганок-м2ы 26 дней назад
how to burn fat?
@Ahmed_Seedat
@Ahmed_Seedat 8 месяцев назад
Ain’t no way I’m doing that shii.
@ИринаБабатенко-т5й
Тоже так хочу
@hermarichardscooper7979
@hermarichardscooper7979 4 месяца назад
Amen ❤❤❤
@bebe7351
@bebe7351 3 месяца назад
❤❤❤
@1937D
@1937D 11 месяцев назад
slimɓòdy workout swiftly lovely 😍 👌 👍 🥰
@maridengonzalo1282
@maridengonzalo1282 4 месяца назад
Nice
@durazaman9837
@durazaman9837 27 дней назад
💪💪💪❤️❤️❤️
@nareshnayak9995
@nareshnayak9995 Год назад
love u
@seetarai
@seetarai Год назад
❤❤❤❤❤
@KrishanKumar-gn8nm
@KrishanKumar-gn8nm 3 месяца назад
Workout❌Dance
@Doggomince
@Doggomince 5 месяцев назад
THIS WILL NOT WORK
@likhithardwaj3108
@likhithardwaj3108 4 месяца назад
@rosalinaivale8780
@rosalinaivale8780 Год назад
👏👏
@MSR-Abuhurera
@MSR-Abuhurera 18 дней назад
Hi mizilee how are you dear
@RokiaSissoko-qh7nr
@RokiaSissoko-qh7nr 6 месяцев назад
Bonne chose
@nisharajesh1768
@nisharajesh1768 2 месяца назад
Are you human or AI❤
@ANSH_56-g4w
@ANSH_56-g4w Месяц назад
Workout kaha ta dance nhi😂😂
Далее
Lose Lower Belly Fat in 2 Weeks🔥Lower Abs Workout
16:06
Exercise To Lose Weight FAST || Zumba Class
24:03
Просмотров 96 млн
ТАТУИРОВКА в МАШИНЕ
0:22
Просмотров 855 тыс.
I am a mermaid at heart
0:11
Просмотров 49 млн