LOSE LOWER BELLY FAT in 2 weeks - 10 MIN Lower Abs Workout 

I want u to know that I start with ur workout since 2022/11/7 and I was 103kg now I'm 68 2023/9/18 .... I'm so thankful for ur hard work I'm thankful for helping me ❤

So frustrating to see in the mirror my belly fat.... I need this routine.. Hope I can make my goal losing this belly fat for some time. Thank you...

Day 1: Really hard, felt the burn, had to take some breaks.

Day 1: ❤ God! I thought it would be easy but Boy was I wrong. I started Calorie deficit 2 days ago. I can feel it. BURN. Day 2:❤ Done! The burn ooh! It was a bit easier today. Day 3:❤ Done! Couldn't feel much of a burn but damn it was hard. Day 4:❤ Done! Could feel the burn. I could do the exercises a lot easier now. Day 5:❤ Done! Day 6: ❤ Done! I could last longer on those exercises now. 🎉 Day 7: 😢 didn't do it. But I will be back. Day 8:❤ I did it!! The exercises were relatively easy( or maybe because I didn't do them properly) Day 9:❤ I did it! 5 days to go. Day 10: ❤ Done! 4 days to go. 🎉 Day 11: ❤ Done! 3 days to go🎉 Day 12: ❤ Done! 2 days to go!!!! My friends told I look like I lost a few.

Best workout ever; day one ✅

I never thought that 10 minutes would be so long 😭😭 but no pain no gain right?

anyone doing this July 2024!?!? this hurts so much ohmygod!

I just discovered your channel and this workout. I just wanna try it out since i’m looking for a abs workout which suits me. I’ll keep you updated Day 1: girl, idk how you can do this without pausing like wow. It was pretty hard and tbh I’m doubting that I will keep doing them for the next 13days but we’ll see Day 2:

Wonderful! Thanks for making more new workouts, and it's good to have some lower belly on the floor ones, for variety! 👍 👍

Today is Tuesday and I started this workout because we'll go to the beach on Saturday. I know that I am already late to start but I still want to exercise before the outing. Hopefully there will be a space for me there to continue this workout! Day 1: It was hard doing the exercises without stopping especially during the 5:30 onwards of the video, but yay I finished!

Thank you dear...it's worked for me...Great result in 10days ,As part of routine,I was done this dialy morning and evening (few skipped also🤪) and dinner finished by 7pm IST.

Nice all that I needed! ✨ Day 1: felt the burn 😳 Day2 : as hard as day 1!

This is no ordinary ab floor workout! Wow! I'll have to work up to being able to complete the whole thing

Great workout!! Day 1: barely finished. i am so satisfied :) Day 2: Lets go!!!! Day 3: Got a bit easier :) Day 4: Starts becoming bearable haha Day 5: After a break but we're here again ;) Day 6: Do not ever give up PS Greetings from Poland. Love your videos

Thank you

오운완~! 와.ㅡ ㅡ 오늘 운동 간단해보여도 힘들어요. 특히 다리 u 로 왔다갔다 하는게 젤 힘들었어요 ㅠ

おはようございます☀️ ワウ、見た目とは違う 結構キツイ🥵ですね 今、やったけど😅 お腹が痛くて💥でも 良い腹筋運動ですね ありがとうございます🙏👍️

Day1 Day 2

J’attendais un exercice comme celui là 👏🙌 merci beaucoup Mizi ❤😘

The last exercises are really intense! 🙃

Very good to see that you’re enjoying it

The information on the postures is super detailed, breathing, calm playlist, very kind to the knees. ¡Thanks thanks! 💜🥰 Day 1: so burn

Day 1: damn I don’t expect it to be that hard (resumption after 2months) Day 2 : still hard for some exercise but it’s ok Day 3: Okaay I can see progress on my posture during exercises Day 4: it was aaawful because of stiffness Day1: felt okay I missed this workout (starting after I didn’t have time with school.. but it’s ok ! It takes time to get into a routine!!)

Thanks!

thank for the exercise it is pretty intese because i can feel the muscle in my lower stomach working hard lmao thank you

Wow, thank you 🙏

I really wanna do abs workout by laying down like that but im scared of the BBPV im gonna get dizzy😔

Wow! Really good!

I can't believe that I was following you and I was doing your workouts and it was good until I gave updates but the moment I spoke for Pales1ine you removed my comment. Now I'll comment on every single video of yours until you Won't stop removing my comment. You are always smiling in your videos but I have realized that you have no heart.

Day 1. 4:18 my stomach started to aching. But I was all okay the next day as I do additional workouts every night before sleeping. Day 2. 5:17 my stomach started to aching again. I took a break and said myself "com'on, you can do it" and end at 6:44 Day 3. I did it to 7:12 without taking any break. But I can't do it any longer for today. Day 4. 8:25 I thought I can't do it. I need to end for today. But then I motivate myself that I have to do it till the video end. Guess what, I did it. Day 5. ✅

Thanks Mizi 🌼 for your workouts. But I have a question Mizi. Am a mum of one baby and he is now 1yr but am obese weighing 85kgs and I have Diastasis Recti yet am following your week planned workouts. Are these exercises good for someone like me

Great workouts! Just joined from Canada Ontario a couple days ago and LOVING the burn and simple to follow examples. THANK YOU MIZI!!

Today 21/09/23 I'm starting. Share the result soon

Thank you mizi very effective workout

I have been started 4 days ago and I'll update you after a month.

열심히 따라하겠습니다 💪💪💪

Dear, I'll do it tomorrow. Loved it. Tkuuuu

복부운동 2일째. 이 운동이 제일 힘들다는. ㅎㅎ 마지막에 해서 그런가 늘 고민하게 되요. 할까말까 ㅎㅎ 암튼, 오늘도 무사히 완료! 감사합니다 미지님!

진짜 너무힘들어요.. 복근도 아프고 허벅지도 아픈데 꼬리뼈가 제일 아파요ㅠㅠㅠ 궁둥이에 살이 없어서 그런건지 매트가 싸구려라 그런건지 원래 버티고 해야하는건지 모르겠어요ㅠㅠ

Why do I feet pain in my belly because of workout? Does it happen to everyone?

Today’s 8/12/23. Commenting to keep a track of my updates everyday. Day 1: finished the workout; burning sensation in lower belly 😅

I'm so confused, i can't seem to do exercises like at 8:52 . Like i can't keep my balance, does anyone have any advice?

You can't spot fat reduce..but you can tighten muscles underneath it.

Thanks for your hard work Mizi. ❤❤❤❤

🎉🎉🎉🎉🎉 ❤❤❤

mizi님 항상 영상 잘 보고 있습니다! 혹시 케겔운동 영상도 만들어주실수있나요??

Hello and thanks again ❤😅

뱃살(특히 아랫배만 심하게 볼록) 등살 팔뚝살 심해서 고민인데, 감사합니다~!

This workout was hard I felt the burn 🔥🔥🔥

Thanks so much 🙏😍 11:09

menos mal que está incluida en las rutinas de la semana, esos 10 minutos si que me van a costar 🥵🥵🥵😂😂😂

You best mizi❤

I also like you to know since i joined your "classroom " i just became positive guy..GREAT

Thank!!! Mizi..

I felt THE BURN right away unlike with similar; workouts; THANK YOU!

Day one✅ - I was sweating and breathe loudly so much it burned a lot and it was so hard but after I was done I felt so good I feel like this is def gonna work.

Mizi conheço seu canal a pouco tempo e de cara gostei dos seus exercicios principalmente os abdominal em pé bjs.😘.🇧🇷

Most of these felt like they were working out my legs

Day 1 i did twice morning ang evening Day 2 done

❤️❤️❤️❤️❤️❤️❤️🤗🤗👏👏👏👏👌👌👌

i couldn't last one second

Imma try and do this every day for 2 weeks(im also eating 2wice a day like a fruit in the morning or cereal or a toast and then a meal bfre 5 after that just waterr) no sugary stuff only once a week Day 1:☑️ Day 2:☑️ Day 3:☑️ Day 4:☑️ it finally got easier 🥲 Day 5:☑️ Day 6:☑️ i think i see a differenceee Day7:☑️ started to see results my stomach got flatter and i lost 2,5 kg Day8: took a break Day9: ☑️ Day10:☑️ Day11: ☑️ my stomach go a lot more flat Day12:☑️ Day 13:❎ Day 14:❎ Day 15:☑️

Thank you so much gurll , I finally got my dream body ❤❤❤❤❤❤❤I just love this, I recommend everyone to try this workout, it works 💪 I guarantee you 💯

이번주 운동 무사히 끝! 감사합니다!

🎉🎉🎉❤MIZI❤🎉🎉🎉

❤❤❤❤❤❤❤❤

Thank you so much 👍👍👍 Sis

I will give my progress Day 1 Simple but also a bit stressful, skipped a few seconds from about 2 of them I will give my progress tommorrow even though I might skip because my abs still sore from yesterday I forgot to stretch 😭💀 Day 2 easier but still kinda difficult it's alright though

How your body is smily and smooth

드레스입을 일이 있는데 아래배가 ㅜㅜ 열심히 따라할께요~~감사합니다

Day 1: so damn hard, I keep going

Should I do this everyday?

THANKS TO MIZI ,WE CAN STAY IN SHAPE NOW ,LOVE MIZI ,THANK YOU SO MUCH MIZI ❤❤❤.

와우! 저에겐 엄청 힘들었던 ㅎㅎㅎ. 오늘의 운동 진짜 끝! 내일 뵙겠습니다

I've been doing these pretty consistently for like a month now and I love them. They really toned me up! (Im skinny tho)

my first day🕉️

Wow woww woooow Mizi...thank you so much ❤❤❤

kindly some one tell me how many sets/ repititions have to do

Super mizi sister

How many set in one time??

Feeling the pain of my lower belly. Thank you for the workout 💪🏼

Could you please share the name of the Nike shoes that you have in thiis video?

I try this work out literally how do you it with out any expression 😜🤣 you are such a strong woman 💥🔥🔥💯

I was a bit fat but not too much and I did this workout for 1 week already and I see the difference and I been eat healthy things

8:41 I can't do this workout it's very hard

Qani edi szdek bololsam qomatiz juda yahwi, men 3 tugib qornim chiqib qolgan

Ive been waiting for this! Thank you♡

Thanks Mizi, another great class❤

7分でギブアップしました笑 筋トレ動画の途中でギブアップしたの初めてです きっつ

How does she does this without rest

اشعر بان هذه التمارين تعتمد اكثر علي عضلات الفخذين ولكني ساحاول لفعلها😅

Hi Mizi Can you please tell us what brand legging please I want to be like Mizi ❤

Las abs se pueden hacer todos los días? Y gracias 🥰🥰🇲🇽

هل مناسبه الانفصال العضلي بليزز ردو

Looks like this exercises are pretty much hard😫

Wow what an intense workout.. I sweat a bucket 😂😂

best

I have a question... whenever I do the send half of the workout my back feels unsupported, and I find it hard to complete the workout.. is this normal?

Day 1❤

Is there any one who get benefits by this exercise In how many days