FLAT STOMACH in 14 Days - Belly Fat Burn🔥15 min Standing Workout | No Jumping, No Squats, No Lunges 

I started this workout today (13-06-2024) and will update my changes after 14 days.

I have been doing lots of you beautifull short workouts,those without jumping are all wonderful,I love them because they are teally effective,they brought me back from depression. Thankyou so much,I really enjoy them.

I started the workouts today. I'm enjoying them. I gave birth in October, and I have gained weight. Hopefully, I will see change. Thank you 😊

I started this workout yesterday, and when I woke up today, I can truly say that I don’t feel bloated anymore, unlike those times when I wasn’t doing this exercise. It’s my day 2 now, and I like it because it’s a standing workout with no jumps.❤️

MIZI - thank you for the workout! You are the Best! Have my 80th Birthday coming up in August and in good shape as a dancer but the belly is stubborn!

Really enjoyed this workout since doing some changes with my food choices during intermittent fasting, the energy you get while doing these is incredible and I will be doing this daily to improve my well being. Thank you Mizi for creating such a wonderful workout!! Will be checking a few others very soon!! Started: 04/29/2024 Day 1: Complete, feeling refresh and ready to take on the world 💖 Day 2: ✔ Day 3: Had to take a break due to pain. Day 4: ✔ Doing it twice today. Also quick update with weight wise: 4/30 - 177.14 to 5/02 - 174.82 so fricking proud and feeling amazing!! Day 5: ✔Visited family and told me my face looks slimmer and that I lost some weight, love this!! Day 6: Got told I look like I'm losing weight from someone who seen me last month ^^ feels great!! Day 7-10: Rest due to ankle swollen and in pain. Will be finding other exercises for like sitting or laying down to help with the healing process. Will be still doing the other two down below. Weighed on Day 8: In the morning I hit 172.4 which marks losing 8 lbs from 04/01 (yes ik wasn't around the beginning of all this but still lost quite a bit) this is amazing to me! Other two workouts are by Mizi as well its the "Get rid of DOUBLE CHIN & FACE FAT" and "Slim Arms in 1 Week"

Hi Mizi - just want to say thank you so much for creating these workout videos! I’m following your 30 day fat loss plan and it’s absolutely great to just wake up in the morning without having to think of which workout videos to do and can just do it 😄

I really enjoyed this workout..it looks easy but really effective 😊

ДОБРОЕ УТРО,ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЕ ВАМ,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЕ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КАНАЛУ,ПРОСТО ВАУ,❤❤👍👍👍👌👌👌

I love this workout because No jump, dont want to laying in a mat very minimum. But this workout effect me lot. I think my body is changing..😍 Thank you so much MIZI🥰🌸

Mizi you are the best 🔥🔥🔥 it’s interesting that when I do your exercises it seems like it’s easy, but a time later I feel how my body is aching, but it’s a pleasant pain🤭😁. but what makes me most happy is how my body is transforming, thank you very much dear for your great job 🤗🤗🤗 I’m very happy that I found your channel 🥰🥰🥰

I just completed this session. i slept not too well so decided to skip exercising this morning but then i thought of a 15 minute Mizi's video and immediately convinced myself to still do it. So glad, so happy and i did this barefoot today on my cushy yoga mat and i loved that as well.

Thank you for the motivating and energizing video!

First time doing something like this and really enjoyed it! After not moving at all for years I'm trying to add excersice in my daily routine and this was perferct for a rest day when I don't feel like walking. This was so fun thank you so much!

Loving the workout 🤍🤍🤍 am already feeling gorgeous 🥰🥰🥰

Thanks Mizi, really enjoy this workout. HNY 2024 and wish you have a great year!

day 1 completed. I like the standing abs workouts. Thank you Mizi ❤

Thank you so much; this video will be my first video to start my workout. I will start today (May 23, 2024), and I will update you again in 14 days (June 6, 2024)

Great workout. I really did need it for my belly to lose fat.

Спасибо дорогая Мизи! Прекрасные упражнения! ❤❤❤❤❤

just started this workout today and i love it...i repeated it twice and i sweat a lot...hope i could do this regularly...thanks.

I also ❤love and enjoy this workout. My whole body is actively moving and I sweat a lot. No worries about my neighbor complaining about jumping noise. ❤️❤️

Тренировка просто огонь 🔥🔥🔥! Благодарю!

I love your workouts Mizi especially the ones which have no jump or very minimal.

Omg omg just 20 mins. But im sweating like a hell. Thanks Mizi. Need another workout like this. Thanks once again

Yes its quite amazing i love it... And today is my day 1

THANKS MIZI ❤

Love Mizi❤ Thank you.💪

아~너무 개운하다!! 평균심박131 총열량100 두세트도 거뜬하네요~감사합니다❤ 15:08

love this !

as a 12 yr old ive been doing this workout for the past 6 days with 3 other ones nd drinking lemon water every morning and without dieting but i have been eating smaller portions and staying away from fast food but i still eat snacks and like ice cream here and there and i have been noticing differences. they arent so big changes but my stomach has gotten a little smaller and my arms too.

Thank you Mizi !

Thank you, Mizi❤❤❤

Türkiyeden selamlar Mizi sizin egzersizleri çok seviyorum işe yarıyor❤❤❤

First workout i could actually complete and still feel fulfilled

really enjoy this

Thank you so much ❤

It is friendly for beginners.I have to keep doing it 🎉

I started this workout 3 weeks ago for 11 days but stopped because of my exam phase. I craved a lot of sweets and drank a lot of Redbull. Now i am here again because i can feel my belly rolling when i sit🤧 and i don't want to look like a pig when my class and me are going on a swimming trip lol let's gooo day1✅ i haven't done any sport for so long that my legs almost started to tremble in the first 8 minutes.. day2✅ my muscles are aching. day3✅ day4 day5 day6 day7 day8 day9 day10 day11 day12 day13 day14

very effective workout , its just 15 mins but this helps me sweat a lot 👍😽

Today I have started doing this workout and I'm sweating like a hell . And top of that my heart beats like anything 😂😂... I must say this workout is really helpful... Day 1 : ✅️ ( waist 47cm, above waist 36.5cm) Day 2 : ✅️ with additional 1 min of skipping rope... ( waist 46cm, above waist 36cm)...

Day - 1. After your warm up workout video, I did this one. Feeling amazing

I will start today.I gained like 25 pounds and I feel terrible...No NO NO !!! This has got to go...I will start today.2 days b4 my birthday 🎉😂🎉.Thankyou

So simple and helpful exercise😊

Love it! new follower

I started today and I enjoyed it❤

Mizi you are the best thank you for all❤😊

If she is replying you so much fast even you are her new viewer then she is amazing soul😍😍😍😍😍

Doing this for 14 days Day 1✅ was sweating a bit Day 2 ✅ same as day 1

Excelente !!!

일단 오늘은 눈으로 익혀두고 내일 중에 따라해볼게요

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅

2nd day completed successfully

Day 1 complete ✅

Fantástico gracias Mizi ❤❤

ДОБРОЕ УТРО, МИЛЕЙШАЯ, ПРЕКРАСНЕЙШАЯ КРАСОТКА!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ПРИЛИВ ЭНЕРГИИ НА ЦЕЛЫЙ ДЕНЬ, БЛАГОДАРЮ ВАС И ВАШ ПОТРЯСАЮЩИЙ,НУЖНЫЙ КАНАЛ, ПРОСТО ВАУ,❤❤👍👍👍👍👌👌👌

very effective workout , its just 15 mins but this helps me sweat a lot

This is very dangerous, people say that they'll update soon but they went missing. Hopefully they are safe 👍 (if u r reading this and about to tell what's gonna happen to ur body, JUST DON'T FORGET TO UPDATE IT bruh..)

I'm willing to watch this!! I'm 12 and weigh almost 300 pounds so I hope I can lose fat❤

Nice workout!!! I've added this to my daily routine. :)

thanks! thats all i need❤

Today I have started doing these exercises...I am enjoying thanks for this video

It is really good thank you ❤

It's my week 2 now doing your exercises, I must say...I'm improving. By the end of this week I should be able to finish all the session 🤸🤸

wow thank you

Loved this workout today!❤️

Excellent- this us perfect

Great workout, this is my second day hope for good results as soon as possible 🎉

First-ish! Your timing is incredible Mizi! I'm doing your 1 Hour Smaller Waist Lose Belly Fat Workout right now! - and about to finish it 😅 - and wanted to added extra 10-15 minutes - when your new video pops up! I'll be doing this adding to 75-80 minutes workout non-stop! 💪 💦 😎 🦵

disclaimer: please work out and be healthy, but it’s important to know beforehand that it’s impossible for most women to have a “flat” stomach due to your reproductive organs and the cushioning in your belly to protect them. it’s great to set your goals, but please make sure you know what your limits are. stay safe yall.

복부운동으로 아침을 깨웁니다. 감사합니다.❤❤❤

Thank you for this work out challenge! Today is my Day 1 ✅ My overall goal is to lose 20 lbs .. I’m going to be more active by focusing on my mental and physical health.. Keep going 🫶🏽

Wow! What a workout😊

thanx, l just did this one together with you and my baby

I enjoyed your workout!! I can feel and see the change.❤❤🏋‍♀🏋‍♀

Trying out this workout for as long as I can !! I’ll even keep track for anyone else! For context: I have really bad depression and just trying to start something new to see if it helps. And if I loose weight in the process then ig that’s a plus! Day 1: ok so I have asthma so this wasn’t too much on my lungs but definitely a workout. I was very sloppy but tmr imma get better at it!! First week I will do one rep of each workout then the 2nd week imma start doing 2 reps of each :D Day 2:

miz❤i m lovin this workout

Going to start today ❤

I started workouts yesterday, this is my 2nd day. This is the frost time that’s I’ve tired something and haven’t stopped once. It’s tiring but very easy and effective. I’ll keep u guys updated. ❤ cheer me on 🎉!

어떤 운동은 춤 같기도 하면서 나머지 운동은 진짜 운동 같아요~!💙 토끼 미지님 오늘도 즐거운 운동 강의 넘넘 감사드리고 본대로 잘 따라해보겠습니당🧡 요즘 미지님 덕분에 제가 더 건강해지고 있는 거 같고 행복한 수요일 밤 보내세요~!❤️ 매일매일 사랑합니당🐰🌸

Thank you

day 1 :: ✅ day 2 :: ✅✅ (did it twice, i either did tennis on day 1 or day 2) day 3 :: ✅ also did a strecthing after workout routine 🫶🫶 day 4 :: ✅ day 5 :: working on itt ❤

Day 1❤❤❤ for belly fat😊

Thank very much 🙏🙏🙏

thank you

THANK YOU MIZI ❤❤❤

I sweat like i did a 1 hour walking but for only 15 mins. Will do this everyday. ☺️

I watch thise video today and I start my workout tomorrow ❤🎉 Complate my 1 day✅ 2 day ✅

Thank you so much

I love you very much Mizi. Your channel is the best on youtube.

Thank you so much!!!

Checking to see if these exercises help loose belly fat! Day 1 :- no change ofc. These exercises aren’t that hard to do or it doesn’t burn to do it ☺️

Great video, thanks ❤

Merci beaucoup Mizi 🙌❤️😘😘

Anyone tried this & really experienced in reaching their goal of a flat belly?

No one gonna update their progress Fine let me start Day 1 ✅

wow its my first workout and i already feel better thank you MiZi

Thank you again

Excelente, me encanta😂

I love this workout. It’s very different from other workout videos I have watched ❤ Day 1 starts now. Will update this comment if I will be able to finish and see changes on day 14