Lose Weight This Summer, Your Assignment 

Okay here I go! I just received your books and am devouring them😀I visited the bariatric surgeon two weeks ago but decided that why not just see if I can do the maintenance part first. THEN I found you on RU-vid! Your approach makes Soooo much more sense! I’ve done keto so I am sure this is my answer 🙏🥰thanks for sharing your knowledge! And yes running the Colorado River near my home is a bucket list dream!

It does work. When I lost the last of my weight and went from 150 to 131, I was hiking the Snake River Canyon Rim Trail back and forth to Shoshone Falls in Twin Falls Idaho daily for 3-4 months from March to June. I started hiking a grade that was a mile up and aile down, and eventually hiked the 12-16 mile round trip from my house in those four months. It took 6-8 hours a day at a comfortable pace, but I also fasted and killed my goal.

Another thing i have been wanting to do is design my "ideal" day and then put it into practice living it as much as possible. There's always stuff that comes up, but i do a lot of things that are optional also that are not in my best interest. As Amanda said, act as if you are already living your best life ...andvsoon you will be. Progress every day

Today is day 1 for me.. im ready to become a bear ❤ thank you Amanda here we goooo!

Thank you, Amanda, for making losing weight FUN. 😊

"You Make Lovin' Fun" is my favorite Fleetwood Mac song! I am right there with you Amanda and my Bear Sisters! Let's go be awesome. ❤🐻

Hi! Excellent video . Your kayaking storyboard reminds me of the powerful meditations from a book I used to read titled Minding the Temple of Your Soul . Have a lovely summer .

Thank you so much for you and thanks all Bears!! Time to commit!❤

Got to learn to control my mind so I can control other things in my life.

Hello, your journey is very interesting..I was watching one of your fasting videos prior, wondering.. how did you keep the fasting lbs off after 16 days and..what did you do to manage continuing losing the weight, thanks so much!