Low Impact Cardio Exercise - Get Up And Go! 

Thanks Cindy, enjoyed this workout today, Have a lovely day , Sharon in Australia

Thank you, I enjoy your low impact at 73yr.

We found you when we were in a quarantine hotel room in Melbourne for 2 weeks. Couldn't have survived the awful food and no fresh air without you. That was April and we're still doing your sessions. Thank you and hope you're ok in Florida.

I love Motown aerobics!

Cindy, this one is just enough to get your heart rate up, sweat and feel good...and the music is fantastic!

Love it! You got me off the couch. Have a great day, Cindy!

Love that you are using music that seniors know. I truly enjoy your workouts.

One of my favorite videos is with your grand doggy Beau making two appearances..

Hi Cindy, Following you for 3 years. Thank you for your videos for seniors. Love them. You are wonderful!

Can’t tell you how much I enjoy my morning sessions with you, please keep them coming they are so much fun 🙂🙂

Appreciating getting back into this type of exercise. Being on my feet most of the day is so different from getting exercise. I like the music and the tone and how you explain things as we go along.🎉

Thank you, Cindy! Great workout!

Thanks Cindy, really enjoyed this today. Have a great week

I am so glad to have found you during this time of isolation due to Covid-19. You workouts are fun and your upbeat attitude are just what we need.

Nice all-body workout. I enjoy the soundtrack too!

I was 47 when I was diagnosed with RA and these workouts help

I miss our oldies line dancing these days, and this music was great with the exercise. Thanks.

Love that work out. Second one for today. Thanks for keeping me fit.

Thank you Cindy, i only just came across your channel, you're amazing. Hope to start your workout this week. Keep well Cindy.❤❤❤

Cindy I’m 69 and my goal this year is to get fit. I absolutely love your videos and you are so so likeable. I’m here in Australia and will telling my friends to watch too.

I was in horrible condition and terrible pain. I quit my stressful job and have been using your videos to get back in shape. I did this one for the first time today and enjoyed it. That is saying something because I hate working out.

Thank you Cindy, for all your awesome videos!

love this, thank you. perfect music too.

Looks Great!! Will be doing it later. Thank you!!

Just started watching your videos two weeks ago and I do them every other day. Can't tell you how much I enjoy them...Thank you and keep up the great work!!!!!

So glad I found your videos. This are fun to do and I like your narration and music choices. The speed is perfect for me and your short reps don’t get boring. Easy to follow.

I just found your videos this week by googling "easy dance exercise" and I've been really enjoying them.. I've never been much of an exerciser (just walking, 30-45 min several times a week), but I injured one of my ankles a month or so ago and stopped for a couple weeks and then it's suddenly gotten much colder so I haven't wanted to go out. I'm pretty sure this is much more impactful exercise than the walking (though the outdoors is good for mental health in a different way!) and it's been fun even when I feel like I'm huffing and puffing (because I'm super out of shape and way overweight). Some moves I'm sure I'm doing a little wrong or taking it a bit easy (particularly on that ankle), but my whole body feels awake by the time I'm done and nothing has hurt. Thanks for posting these!

Cindy, this is one of my favorite workouts. You combine several elements in the workout and I like that. I am so lucky that I found your videos. My gym has closed permanently and it was a gym that was geared for us older folks and I do not feel comfortable going to other gyms where the cardio workouts are very intense.

Thank you for constantly changing it up. It is a great cure for my ADD self. I too get bored easily and when I get fatigued doing one exercise I usually find an excuse to stop. You rock.

love, love this. I was hurting before this class but now I feel lubricated and happy.

This is a new one for me Cindy. It's a great energy boost and heart pumper thank you :-)

You are such a happy person.

I loved the workout and the throwback music was great( miss the oldies) thanks again love working out with you👍

Love the music!!

Great and doable workout for this 70 year old. Only one complaint- do we really need three commercials to interrupt a 22 minute workout? One would be tolerable, but three?!

Thank you Cindy, you are an inspiration and good for my health.

Thank you Cindy ..this what i needed for workout.and also so good you inform all the musles were working to.well done

Cindy, I really appreciate your emphasis on spine flexibility and improving balance. I also like to start your workouts with one of your stretching videos.

Thanks for good exercise!

Thank you for the encouraging and achievable workouts. Ideal for a 75 year old. Wish I could buy your DVD in the UK. Stay safe.

Love this Cindy just getting back into exercising again

So happy to exercise with Cindy when I am not in FLORIDA. Thank you!

Really like the speed is great. I like how you explain things as to which exercises good for toning what muscle or body part.

Cindy, you're terrific! I look forward to working out with you every morning!🌺

Been lazy again.... This was gr8🤩

Thank you 👍

Well I must try and do this one some more was a month ago, still a good one and got my blood pumping thanks Cindy 🙂

That was a fabulous workout. Thanks Cindy. I'm loving your exercises with weights too.

Cindy I love you! You make my day and I so enjoy workouts with you

Love the music...so much fun!

enjoy every time!

This is so fun, I love it!!

Hi Cindy. New subscriber here. Glad I found you! Exercising per Dr.'s orders. Love the music. it is the sound of my youth and is so motivating.

Thank you, Cindy. Your videos are fun and easy to follow. I felt like I could have used a little more cool-down at the end of this one.

That was a really fun workout! Thank you Cindy!

This is a great exercise and feel extremely pleased with myself as I went from thinking of doing the ten minutes cardio boost through shall I do the 15 minute one to this. I kept on going during the ads and my watch said it was 25 minutes at the finish and definitely feel boosted thanks Cindy 😂 😂

thank you

Very beautiful thanks for your work

This is a good one enjoyable and makes exercising fun. Must try and do it some more. You have so many good ones though Cindy, I can't manage all of them 🙂

Thank you so much . I needed this and will start following you 🥰🥰🥰

these are always great. thanks!!!!

Cindy, I LOVE your workouts. Keep them coming. While we have been quarantined we try to do one of your workouts about 3 times a week.

Wow! Just what I needed this morning. Thanks Cindy. Loved exercising with the 4 Tops too.

Thanks Cindy I love your videos. They are so much fun!

Thanks

A good cardio work out leaving me feelingmpuffed but energised haha

This is an awesome video, Cindy. Thank you.

So happy to have found you, now looking forward to my morning workout which is helping through these difficult times. Thank you.

I just discovered you and I love you!!!

Another wonderful video. Thank you, Cindy!!

Once again, this is perfect Cindy! Just enough to get me going for the day :)

Cindy, how do I do the little twist motion? My cross trainers don’t rotate on tile and seems to hurt lower back. I see you are in Fla. Me as well. Thank you.

Thank you for the workout. It was a good short one!

I love this boom move! Thanks your cardio.

Love 💘 your workouts

Loved it! Thank you!

Gr8! Just what I need!

Ty.. Little too fast, but I do go slower...

Like your exercises but have a tear in left arm rotator cuff, and one in ligament muscle to shoulder. Would I get the same results without doing the arms.

Great exercises ..

Beautiful))

So good.

It is amazing! We have exectly the same figure; you look like my twin sister 🤗

Hi Cindy, in the UK coming back to your workouts! Is there any particular order you'd recommn end please? I have subscribed but don't receive e mails. Keep Safe :)

I am really enjoying your fitness sessions Cindy . I have subscribed but I am not receiving anything by email?

Hi Cindey since lock down l have done many of your classes and loved them all.Q l do then on a carpet, when doing dance should l use my dance shoes,making feet more moveable love hugs June x

Where is Cindy.? She hasn’t made any new videos.

I buy from Spoonflower and WGAC toilet paper. The ads are annoying. Otherwise, great; I do this a few times a week.

👍👍🌹❤️❤️

Thank you ❤