Тёмный

LOWCARB UBE KAKANIN FIX in 5-Minutes 

Dr. Josephine Grace Rojo Tan
Подписаться 385 тыс.
Просмотров 58 тыс.
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NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/shrxUZ7pwRtBkiiO... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/shrxUZ7pwRtBkiiO...
LOWCARB UBE KAKANIN FIX in 5-Minutes
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats #ExtendedFasting
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RU-vid and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RU-vid: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

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Опубликовано:

 

11 фев 2022

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Комментарии : 73   
@priscillagonzales4521
@priscillagonzales4521 2 года назад
love to eat kakanin too. Will surely try this one. Thanks Dra Grace for sharing this low carb kakanin.
@gracious989
@gracious989 2 года назад
Omg I also love kakanin but trying to limit my carbs intake!! Thank you Doc, I will definitely try this! 👌looks yummy 😋
@user-ob7xh9ww8f
@user-ob7xh9ww8f 2 года назад
good evening doctora watching from Taiwan myrna thanks for sharing us god bless po sarap nyan ah
@maritareamon7291
@maritareamon7291 2 года назад
Wow ang sarap nman nyan doc grace
@nheleehzetroc8103
@nheleehzetroc8103 2 года назад
Thank you so much doc. I'm the one of your U tube subscriber strat when I watching in your vedio 10day I avoid rice sugar fruits all sweetener or my starchy now Inot feel already hungry and my tummy will I feel good God bless you doc. Watching from jeddah
@asuncionespiritu
@asuncionespiritu 2 года назад
Mouthwatering Doc. Try it soon.
@lidagudaca5557
@lidagudaca5557 2 года назад
Thank you doc for sharing with us a simple recipe and very easy to prepare. Bagay sa akon nga ind kabalo mag luto haha.
@loydaventocilla2524
@loydaventocilla2524 2 года назад
Another low carb kakanin I love it Doc thank you much. God bless po
@leahdeluna4065
@leahdeluna4065 2 года назад
Yummy..thank u po dra.ala eh gagayahin ko po yan..❤️
@anniecawaling5294
@anniecawaling5294 2 года назад
I love ur smile doc.💓💓💓
@melbadee8301
@melbadee8301 2 года назад
Hello, Doktora 🙏... Maraming salamat dito sa ube kakanin...one of my faves din ito 😋😋😋
@clarafernandez9942
@clarafernandez9942 2 года назад
Wow! I’ll try it. Salamat, Doc G❤️
@al-faizarbinjavier-astami1677
@al-faizarbinjavier-astami1677 2 года назад
Yummyyyyy! Thank you Doc. ❤️
@outlook720
@outlook720 Год назад
Woo thanks, i can now eat one of my favorites by trying your recip.thanks Doc
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hope you enjoy!
@mariloumontaus3354
@mariloumontaus3354 2 года назад
💖💖💖Dr. Rojo thanks po for sharring😍😍😍
@ephraimseballa1105
@ephraimseballa1105 2 года назад
Looks so good & delicious 😋
@markscaptain5190
@markscaptain5190 2 года назад
Doctora idol kita.
@boyjorgevlog7994
@boyjorgevlog7994 2 года назад
salamat Doc. i Love it
@julietdelacruz5641
@julietdelacruz5641 2 года назад
O my..mkkksin n ako ng lowcarb aleya...tnx doc
@theresabaldon1702
@theresabaldon1702 2 года назад
Hello doc tulo na akong laway yummy one month akong ulam Lang ang Kain ko
@mutyaatil6777
@mutyaatil6777 2 года назад
Sarap mahilig Ako sa kakanin gaea Ako Nyan na miss Kona rin
@aurelibm9807
@aurelibm9807 2 года назад
my all time favorite too, ube
@camillecumbis2573
@camillecumbis2573 2 года назад
Nag laway jud ko Doc😅
@araceliharder2408
@araceliharder2408 2 года назад
Ako din Doc masarap talaga ang ating kakanin. Mahilig ako din heheheh
@vergieberbo1073
@vergieberbo1073 2 года назад
so yummy doctora
@mariloucamacho709
@mariloucamacho709 2 года назад
Wow gagawa po ako nyan type ko yan
@lilycruz1624
@lilycruz1624 2 года назад
Yummmy
@caroltablac4290
@caroltablac4290 Год назад
Sa shoppe nabili coconut flour, yummy, saan po nabili coconut milk, anong brand Pati ube po, GOD, bless, you, doktor a Grace.
@mariabellaeugenio2025
@mariabellaeugenio2025 2 года назад
Yummy!
@EvendimataE
@EvendimataE 2 года назад
mahilig pala sa sweets si dra... sweet cguro sya hehehe
@mercedeshafalla3773
@mercedeshafalla3773 2 года назад
wow yummy 😋 😍 😜
@harmonyproductsph3315
@harmonyproductsph3315 2 года назад
Dr. J, pwede ba coconut cream instead of coco milk? If yes, ano po ang quantity.?
@theresaberdos4138
@theresaberdos4138 2 года назад
Thank you po doc.saan po puede maka avail ng keto pastry mix?
@maritareamon7291
@maritareamon7291 2 года назад
Dra grace, anu po ginagamit nyo na cheese?
@MasterKalips564
@MasterKalips564 11 месяцев назад
Thanks for sharing your recipe. I like to try this recipe sana pero i don't know where to buy the UKP sa location ko 😞
@drjosephinegracerojotan
@drjosephinegracerojotan 11 месяцев назад
You may send a message to facebook.com/lcfessentialsph
@dianaprudencio5748
@dianaprudencio5748 2 года назад
Doc good day, dba po may sugar ang mga gata na nka pKete
@dekimtan
@dekimtan 2 года назад
is buckwheat noodles pwede sa keto? mababa ba carbs/ sugar content nun?
@imeldacanapi9968
@imeldacanapi9968 11 месяцев назад
try ko po yan doc.🙂
@drjosephinegracerojotan
@drjosephinegracerojotan 11 месяцев назад
Hope you enjoy!
@ajanastacio02
@ajanastacio02 2 года назад
Paano po yung proportion ng coconut flour and psyllium husk na ilalagay?
@marissatorres7724
@marissatorres7724 2 года назад
Sarap
@cednoche5263
@cednoche5263 2 года назад
👍
@raupaa6068
@raupaa6068 2 года назад
Good evening po tànong po kung paano mag inroll interested po.
@mariaeurekamondejar5743
@mariaeurekamondejar5743 2 года назад
Doc saan po kyo nkkbili ng lowcarb peanut butter?
@ritznholstar1291
@ritznholstar1291 2 года назад
Doc pwde po ba kahit anong cheese ?
@evelynbesana2398
@evelynbesana2398 2 года назад
Maluto q na doc. Try q karon.
@maylenebenitez9913
@maylenebenitez9913 2 года назад
And po ung ube flavor brand ty
@edgarponce2741
@edgarponce2741 2 года назад
Napaka sexy naman ng boses mo doc
@esterzapata1070
@esterzapata1070 Год назад
Hi doctor SA diabetic pede bang Malagkit na kpalit Ng rice 🍚
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Any type or color of rice is high in carbs. Avoid po if aiming for healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@jonahsalovino
@jonahsalovino 2 года назад
Akala ko po no processed food,
@JohnnyQuetie
@JohnnyQuetie Год назад
Doc ano pong whey protein isolate na brand ang gamit nyo po?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
We buy from facebook.com/lcfessentialsph
@marilyndaquigan245
@marilyndaquigan245 2 года назад
💖😋😘
@salicpandapatan4945
@salicpandapatan4945 10 месяцев назад
Doc low carb din ang gata ng nyog
@drjosephinegracerojotan
@drjosephinegracerojotan 10 месяцев назад
Yes po
@madolinerivera5240
@madolinerivera5240 2 года назад
Saan po pwede bumili Ng coconut flour?
@maryannleong2304
@maryannleong2304 2 года назад
Sa lazada po o ky s shopee
@maryannleong2304
@maryannleong2304 2 года назад
Nanunuod din po ako nng mga video ni doc ggw pong ako try ko rin kung okay.
@sandcastle1987
@sandcastle1987 11 месяцев назад
pancake mix po ba gamit mo doc?
@drjosephinegracerojotan
@drjosephinegracerojotan 11 месяцев назад
UKP Mix from facebook.com/lcfessentialsph
@sandcastle1987
@sandcastle1987 11 месяцев назад
@@drjosephinegracerojotan ordered na po 😊
@christophercahanap8651
@christophercahanap8651 Год назад
My penut butter po ba na LC
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
There are available low-carb peanut butter. Please check the ingredients.
@esterzapata1070
@esterzapata1070 Год назад
Doc J .Grace Pls 🙏🙏 reply Po
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
I did reply :)
@EvendimataE
@EvendimataE 2 года назад
hindi na ma papagod mag halo tulad sa real ube
@rheinzchannel2830
@rheinzchannel2830 2 года назад
Mag real ube na lang, mas mukhang hindi healthy yan. Hahaha
@michelletablan7054
@michelletablan7054 Год назад
mataas po carbs ng ube mas healthy way po yan coconut flour ginamit
@MusicMixOPMsong
@MusicMixOPMsong 2 года назад
yummy pa subscribe po
@maylenebenitez9913
@maylenebenitez9913 2 года назад
Ano po ung ube color San po nbibili ty
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