Тёмный

EASY LOWCARB PANWICH RECIPE 

Dr. Josephine Grace Rojo Tan
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NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/shrxUZ7pwRtBkiiO... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/shrxUZ7pwRtBkiiO...

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14 окт 2022

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Комментарии : 206   
@dannyarcena3811
@dannyarcena3811 Год назад
Thank you doc rojo, pg nkbili na aq ng mga ingredients gawin q yan. madali lng pla. sarap nman nyan. 🤗🤗🤗 God bless po.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello Sir! Yes po madali lang gawin at masarap 😊
@josievlogs7189
@josievlogs7189 Год назад
Sarap yan Doc thank for sharing informative video recipe god bless
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You're welcome po 😊
@lornald6725
@lornald6725 Год назад
Watching before sleep tonight. 11pm now. Gayahin ko iyan. Na i se share ko ka po kayo. Newbie sa LC. God Bless Dra.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you po, God bless you too 🙏
@jadungca
@jadungca Год назад
Hi Dr Rojo! Love this recipe of yours. I’m 62 years old, I did start low carb fasting July of last year after my physical check up. My A1C was 7.0 pre diabetic and my weight was 178. I lost 20 lbs in 1 month and my A1C went down to 6.1. I was fasting for 18 hrs and eating 12-6 pm. Up to date I lost 48 lbs from size 14 to size 8 and my A1C is 5.1 I have more energy and sleep better. I can still exercise every morning before going to work. The best thing I did for my body! And not going back to eating rice, bread, root crops.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
So nice to hear that Ma'am! Hoping for your continued healing po!
@SuperMerciful
@SuperMerciful 6 месяцев назад
A1C of 7 is already diabetic. Normal is up to 6.4 😮
@rizalinajacob9116
@rizalinajacob9116 18 дней назад
Pwede po ba ang saging na saba , nilaga or hilaw ?
@rizalinajacob9116
@rizalinajacob9116 18 дней назад
​@@SuperMerciful6 40 am I diabetic already ?
@rizalinajacob9116
@rizalinajacob9116 18 дней назад
Pwde po ba fita bread ,?
@elenamina6253
@elenamina6253 Год назад
Hi po Dra. Grace🥰 yummy po ng panwich mo😍 thanks for sharing😍
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
welcome po :)
@helenbarnes448
@helenbarnes448 Год назад
Good afternoon, ay nagutom ako sarap naman zyan doc.hindi pa po ako member pero im always watching you n follow as well
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you for watching po 😊
@elisauchida521
@elisauchida521 11 месяцев назад
Doc. You inspired me a lot Lalo na I need to take care of my husband Meal since last year.. he diagnosed High Blood Pressure And High Blood Sugar kya sya naconfine day. Thanks God At naiyak I Ko sya s Dahil mild stroke na pla nangyare Sa Kanya kya MIR sya agad sa Hospital..1,600 Callories Diet a Day bigay ng Nutritionists nya from Hospital pagka labas nya.. Kaya I am interested to join for your Online class..
@drjosephinegracerojotan
@drjosephinegracerojotan 11 месяцев назад
Hi! For structured learning on HYPERTENSION AND HEART DISEASES, you may enroll here: lcfmasterclass.org/product/hypertension-heart-disease/ DIABETES: lcfmasterclass.org/product/diabetes-masterclass/ God bless you and your husband.
@adllau9695
@adllau9695 Год назад
i also make my own pancake and waffle by using almond flour the same with your mixture po.
@cenenarayata9710
@cenenarayata9710 Год назад
Salamat po may bagong kaming ka alaman.. God bless 🙏🙏🙏
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You're welcome po 😊
@aliciaguevarra8288
@aliciaguevarra8288 Год назад
Good morning doc grace yummy meal
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Good morning po!
@noradelrosario3411
@noradelrosario3411 Год назад
Dra good afternoon po dyan mnl , just newly viewer from atl.USA I love the way you present low carb meal.easy yummy .
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello Ma'am! Maraming salamat po 😊
@jonatorion8428
@jonatorion8428 Год назад
Hi doc. Woww so yummy. Happy New year ♥️ ❤️ ♥️ enjoy your special menu. Godbless
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Happy New Year!!
@victoriacallueng8435
@victoriacallueng8435 Год назад
That's my to go breakfast or snacks whenever i feel like it doc, introduced it to my staff last friday as our am/pm snacks as well aside from boiled eggs😊
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you for sharing what you learned to your staff 😊
@valentinabairoy6297
@valentinabairoy6297 Год назад
Hi ,i am valentina d. Bairoy , i want your recipe book but i am here in davao.
@carolineskitchenandstoryti8261
Tks doc wooow gayahin Ko Yan I'm just at the beginning of LC..
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Yes please try this and enjoy 😊
@user-mt6ut2ie4b
@user-mt6ut2ie4b 10 месяцев назад
Delicious doc super sarap
@drjosephinegracerojotan
@drjosephinegracerojotan 3 месяца назад
Thanks
@lindagundran2834
@lindagundran2834 Год назад
Love the recipe from alberta canada
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello Ma'am! Thank you!
@nitzrandes
@nitzrandes Год назад
Watching Doc..thank you for sharing
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You're welcome po!
@rowenatamayo8381
@rowenatamayo8381 Год назад
Watching doc. Thank u for sharing
@analynponce-oj5rt
@analynponce-oj5rt Год назад
@@drjosephinegracerojotan ANG HURAP DOCNG ATHRITIS BAWAL ANG RED MEAT NASUBUKANKONA MASKIT TLAGA TUHOD BAAL DIN CHEESES SA KIN AT MA OLIY AT BUTER
@lelaniefernando7022
@lelaniefernando7022 Год назад
Hi, dra! been following you and your teachings, for weeks, ok bp ko, the other day, tumaas,, saan po pwede magpaconsult dito sa bacolod na mai-recommend mo ka-field mo on low carb?
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
Hope that you are okay still. We don't have consultations as of the moment.
@pacitagayol531
@pacitagayol531 Год назад
Sarapppp 😋😋😋👍👍👍
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hehe kain po 😊
@analynponce-oj5rt
@analynponce-oj5rt Год назад
@@drjosephinegracerojotan WHEAT BREAD PO KOINAKAIN KO DOK
@romeoreyes6284
@romeoreyes6284 Год назад
Thank u dra.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You're welcome 😊
@isravic3435
@isravic3435 Год назад
Hello Doc can i still drink tempra for lagnat and claritin for my allergies even if i am dia betic? Thank you.
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
This better be guided by your trusted physician
@waynemanico4514
@waynemanico4514 Год назад
Ever thankful wd you doc....would you mind sending me your recipe...and where to buy ingredients?for panwhich?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Recipe is just pancake recipe. I bought the UKP mix here: facebook.com/lcfessentialsph
@ronamay3025
@ronamay3025 Год назад
Hi Doc I would like to ask about brown rice is it safe to consume po since it is high in arsenic? Need an insight from the medical side po. Thanks doc.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
All types of rice are high carb. Kindly search for #JGRTanFoodlist on Facebook for general food guide. Thank you.
@dannyarcena3811
@dannyarcena3811 Год назад
W8 lng, balikan q ito. Tapusin q lng ginagawa q 🤭😊
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
ok
@rizalinajacob9116
@rizalinajacob9116 18 дней назад
Salamat po Doc !
@drjosephinegracerojotan
@drjosephinegracerojotan 17 дней назад
Welcome po
@rosasanjuan4306
@rosasanjuan4306 Год назад
Hi doktora, salamat po sa pagtuturo nasundan ko po. No question na 🙂 Doktora salamat po sa tip, tagal ko na nagiisip kung anong safe na cheese. Its mozzarella & cheddar pala.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You're welcome po! Thanks for always watching!
@antonialadera4227
@antonialadera4227 Год назад
Doc is this pancake recipe good also for high cholesterol? Thank you po.
@drjosephinegracerojotan
@drjosephinegracerojotan 3 месяца назад
It's better to stick with more nutrient dense food such as meat. :)
@mariolarubis9038
@mariolarubis9038 Год назад
Thank you Doc
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You're welcome!
@jojiegonda3139
@jojiegonda3139 Год назад
nagutom ako, magaya si doc
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Sure! :)
@corsletada1247
@corsletada1247 Год назад
Where can we buy the said flour coconut and other items is available Sa grocery
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
These are available at @LCF Essentials PH on Facebook and other online stores.
@user-jy9gi7ez9t
@user-jy9gi7ez9t 5 месяцев назад
nice po
@drjosephinegracerojotan
@drjosephinegracerojotan 5 месяцев назад
:)
@ma.teresafaeldonea5441
@ma.teresafaeldonea5441 Год назад
Where can I buy the keto pastry mix here in Bacolod?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Kindly search LCF Essentials PH on Facebook.
@gavlog1018
@gavlog1018 Год назад
Hi Doc, is low-carb / keto safe if not working out due to tight schedule? Will higher intake of fats not lead to any cholesterol problem? Will extra intake of salt not cause any kidney problem?
@drjosephinegracerojotan
@drjosephinegracerojotan 3 месяца назад
Watch this ru-vid.comsrFuEIj2txw
@virtuallee4456
@virtuallee4456 Год назад
Hi Doc! I wonder where we can buy the pancake mix.. link po sana thank you, 😍
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
Here po facebook.com/lcfessentialsph
@rizalinajacob9116
@rizalinajacob9116 18 дней назад
​​@@drjosephinegracerojotanano mixed sa pancake ?
@virginiaalguno4965
@virginiaalguno4965 Год назад
Doc paano po paggawa ng elctrolyte ilang baso ang dapat inumin kada araw at paano po mag enroll gusto kopo mglowcarb hindi ko lng alam ang dapat gawin may iniinum po ako norvasc at lipitor at sambong enlargement po liver at puso ko plss tulongan mo.66 yrs plss replyan mo sana ako doc maraming salamat po
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello po Ma'am! Kindly visit my facebook page and send a message to any of our admins. Thank you.
@rohelminaalih-amon1766
@rohelminaalih-amon1766 Год назад
Where can we buy that pastry keto mix dok?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You can buy from facebook.com/lcfessentialsph
@lisbethtan8771
@lisbethtan8771 Год назад
Hi,doc,I want to know what brand of ham or bacon do you use ?,As I know I don't want to eat ,because of sodium nitrate content,which i know causes cancer, especially cornbeef,hotdogs,pag nakita ko may sodium nitrate,iwas ko talaga,sa awa ng dios,hindi pa ako nagkakancer,and also charcoal food,Do you eat,also I learned that it is also cancerous, Sana u can reply me as soon as possible,thanks
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
For ham I choose the one with least flavor, almost plain. For bacon, there's plain bacon cut from meat shops, I just add salt and pepper and it's so flavorful and yummy 😊
@Righteousgems
@Righteousgems Год назад
💚
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
☺️
@julietuy7746
@julietuy7746 Год назад
Hi doc grace. Anong brand yung ham at saan nabibili? Thanks sa reply soon.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
I don't buy any particular brand but I try to find the one with the least ingredients and extenders.
@julietuy7746
@julietuy7746 Год назад
@@drjosephinegracerojotan thanks doc grace. Mga nasa grocery kasi halos lahat commercial di na makikita ang meat. Would be grateful if you can recommend one. Thanks
@soniajimenez8481
@soniajimenez8481 Год назад
Hi doc where I can buy panwich mix. Thanks
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi Ma'am! We bought this mix from facebook.com/lcfessentialsph
@ArbeRamos
@ArbeRamos 9 месяцев назад
❤🎉
@drjosephinegracerojotan
@drjosephinegracerojotan 7 месяцев назад
:)
@jocelynalinsasaguin7379
@jocelynalinsasaguin7379 Год назад
Hi Doc hommade mayo namin sa spain only egg and extra olive oil.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
That's good!
@virtuallee4456
@virtuallee4456 Год назад
i ♥️ your cooking vlogs doc!
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hehe salamat!
@ledormanzanilla7356
@ledormanzanilla7356 10 месяцев назад
Malapit na po kayo makasuhan promis!
@noemenievaaboc9383
@noemenievaaboc9383 8 месяцев назад
@@ledormanzanilla7356bakit?
@jonalynnegrito3538
@jonalynnegrito3538 Год назад
Hi po Doc san po nbibili ung keto pancake mix n gnmt po niyo?slmt po
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Here po: facebook.com/lcfessentialsph
@jerrybatiduan1694
@jerrybatiduan1694 Год назад
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you for watching!
@elisauchida521
@elisauchida521 11 месяцев назад
Can I ask kung Anong Araw At Anong oras po ang Online class? I am interested ..Want to join.. but before I register need to know first the Details.. because I am working mom and wife Eh...
@drjosephinegracerojotan
@drjosephinegracerojotan 11 месяцев назад
Hi, the Masterclass is self-paced, you may anytime within your subscription. Here's the link: lcfmasterclass.org/
@SuperMerciful
@SuperMerciful 6 месяцев назад
Doc diba ang xantham gum is not advisable for diabetic people who are taking medication because it complicates their blood sugar to have tendency to make it lower?
@drjosephinegracerojotan
@drjosephinegracerojotan 6 месяцев назад
It can be used in moderation and make sure that you stay in clean lowcarb
@susanyarcia3155
@susanyarcia3155 Год назад
Doc, good pm What is the name of your panmix?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi, UKP mix po from facebook.com/lcfessentialsph
@plantitaplantito
@plantitaplantito 10 месяцев назад
Keto peace remix ba pangatli mam i can't hear it clearly thanks
@drjosephinegracerojotan
@drjosephinegracerojotan 10 месяцев назад
UKP Mix po from facebook.com/lcfessentialsph
@spottrader5406
@spottrader5406 Год назад
Doc ang Coco flour po ay merong calories?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Yes, there are 30 calories in 1 tablespoon of coconut flour.
@spottrader5406
@spottrader5406 Год назад
@@drjosephinegracerojotan How about po Carbs meron din po itong carbs?
@ndlgamefowl4557
@ndlgamefowl4557 Год назад
Hello doc... Foods for afib nman po.. salamat.. I'm noel Lagajino 60 yrs old
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thanks for the suggestion
@user-cc7yw9nh7b
@user-cc7yw9nh7b Год назад
Hello po doc
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello!
@rizalinajacob9116
@rizalinajacob9116 18 дней назад
Hindi po lumalabas sa face ang oily food ?
@drjosephinegracerojotan
@drjosephinegracerojotan 17 дней назад
Hindi po
@maryanncaseres384
@maryanncaseres384 Год назад
Ano po b ang ideal calorie intake s kgya q 43 yrs old doing tmad
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
30 x Weight (kg) = Average calorie requirement in a day
@leceniaopider2040
@leceniaopider2040 Год назад
Dra. puede ba mag gatas?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Milk is high in carb. Kindly search for #JGRTanFoodlist on Facebook for general food guide. Thank you.
@virginiaalguno4965
@virginiaalguno4965 Год назад
Anong flour ung 1st mong ginawa doc
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
Coconut and almond flour po
@glencabvlogs5150
@glencabvlogs5150 Год назад
Is it safe Doc to consume fats from meat even though that person has fatty liver.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi, I hope this answers your question: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--8KQ4Sgsq_A.html
@glencabvlogs5150
@glencabvlogs5150 Год назад
Thank you doc
@TharaLetzISLANDER
@TharaLetzISLANDER Год назад
Rice is also non essential…I’m having fried tilapia with romaine lettuce cucumber and sunflower seeds..no rice
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Nice to know!
@helenvillaceran5888
@helenvillaceran5888 Год назад
Hello po doc may tanong po ako , may lcf po ba doctor dito sa cebu taga cebu po ako
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
As of now none po
@romeogarlitos2934
@romeogarlitos2934 Год назад
DOC ,PKI TOPIC NYO NMAN PO ABOUT KETOACIDISIS ,T,Y PO
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Please watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--Jngl44jHas.html
@saranhae3966
@saranhae3966 Год назад
San po Yan mabili Doc? Please
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
I buy UKP mix from facebook.com/lcfessentialsph.
@aureaticsay4621
@aureaticsay4621 Год назад
Ang flour po ang gamit nyo
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
It's UKP Mix from facebook.com/lcfessentialsph
@mavielsa5801
@mavielsa5801 Год назад
Dapat siguro naka focus ang camera sa table kung saan ang mga ingredients at sa pagluluto...para no need to lift everything just to show it hehehe
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Salamat sa suggestion 😊
@agripinasantos9956
@agripinasantos9956 Год назад
Sa senior po na pwd na lowcarb
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Yes pwede po, my mother is also a senior who's been practicing low carb for four years now. It's better to consult with your trusted physician first if you have existing medical conditions.
@judianneescobar1219
@judianneescobar1219 Год назад
Doctora d po b ang ham at bacon frozen food ...
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi! We can buy plain bacon cut from meat shops, just add salt and pepper and cook with it's own oil, the natural fat, it's so flavorful and delicious 😊 For the ham, just look for the ones which are almost plain or make your own low carb ham.
@susanyarcia3155
@susanyarcia3155 Год назад
Where can i buy keto pstry mix po?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
I buy mine here: facebook.com/lcfessentialsph
@LorieGuevara-gq7zx
@LorieGuevara-gq7zx 8 месяцев назад
Recepi pls dra.
@drjosephinegracerojotan
@drjosephinegracerojotan 7 месяцев назад
You can see it sa video po
@aureaticsay4621
@aureaticsay4621 Год назад
Saan mabibili yng flour nyo
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
I bought this UKP Mix from facebook.com/lcfessentialsph
@dianacajustin7142
@dianacajustin7142 Год назад
Doc yun ham and bacon di na po processed food yun... Pde din po ba ako mag low carb breast cancer patients po ako...
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Yes, Low Carb is good even for cancer patients po. If you wish to be guided, kindly message our admin when you visit my Facebook page. God bless you Ma'am 🙏
@lelaniefernando7022
@lelaniefernando7022 Год назад
kabalo ko doc, ara ka sa manila, ang taga bacolod kun gusto magpakonsulta sa imo, pano, doc? may online consultation ka, doc?
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
None po
@TharaLetzISLANDER
@TharaLetzISLANDER Год назад
Lol k so ur showing it by holding it up to the camera just wondered why you didn’t show it on the table or flat surfaced 😂🤣
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Wanted to show from a different angle :)
@teresagraney6244
@teresagraney6244 Год назад
Bakit po hindi kayo kumaiain nang gulay? Hindi ko pa kayo narining mag mention nang gulay.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Kumakain naman paminsan minsan. Priority ko lang po ang protein and fat, but I also eat konting veggies 😊
@Marvianz_Vlog
@Marvianz_Vlog Год назад
Stevia ok po b gumamit
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Yes, stevia is one of the sugar alternatives we use. It's on the caution list. It is safe but regular intake is not advisable, especially for those who still aim for healing. Please watch this to know more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AnfGYM8z5lA.html
@Marvianz_Vlog
@Marvianz_Vlog Год назад
Thanks po na marami ...
@Marvianz_Vlog
@Marvianz_Vlog Год назад
Sasali po ako online class ninyo paano po b
@mariolarubis9038
@mariolarubis9038 Год назад
Doc good morning. Doc ,I recently diagnosed as diabetic. If I take a low carb diet , do i need to continue my medication? I take metformin Doc.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello Sir! Yes, please don't stop taking your medications. If you wish to be guided, you may send us a message on my facebook page. Please search for Dr. Josephine Grace C. Rojo on FB, thank you.
@mayotfernando110
@mayotfernando110 Год назад
Doc san po ko makakabili ng flour niyo?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
I buy this UKP Mix from facebook.com/lcfessentialsph
@evelynsoriano2145
@evelynsoriano2145 Год назад
Experts say that processed meats are carcinogenic.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Yes, processed food should be avoided as much as you can.
@jackiemarasigan1823
@jackiemarasigan1823 Год назад
Where to purchase keto mix
@christinemisbaer8526
@christinemisbaer8526 Год назад
Healthy options
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
LCF Essentials PH in Facebook
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
LCF Essentials PH in Facebook
@adllau9695
@adllau9695 Год назад
di ba po processed meat po ang ham and bacon dahil cured meat po sila?
@cynthiasarabia8167
@cynthiasarabia8167 Год назад
Ano po yung nasa pouch na white?? San po nakaka bili po non?? Thanks po..
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
We can buy plain bacon from meat shops and just add salt and pepper.
@adllau9695
@adllau9695 Год назад
@@drjosephinegracerojotan thank you po for replying.
@julietdelacruz5641
@julietdelacruz5641 Год назад
Sarap sn ...kung my badget😊
@julietdelacruz5641
@julietdelacruz5641 Год назад
@@drjosephinegracerojotan sarap yan doc...kung my budget sa bacon at ham 😊
@liletmontinola6352
@liletmontinola6352 Год назад
Thank u po God bless
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you too!
@lesliebarth7911
@lesliebarth7911 Год назад
How I wish your video focus in the making of pancake.
@drjosephinegracerojotan
@drjosephinegracerojotan 11 месяцев назад
You may join here for more low-carb recipes: facebook.com/groups/lifewithoutrice
@carmenranulo6581
@carmenranulo6581 10 месяцев назад
Mam paano mag member
@drjosephinegracerojotan
@drjosephinegracerojotan 3 месяца назад
Send us a message here facebook.com/josephinegracerojotanmd/
@gavinaestrada7977
@gavinaestrada7977 Год назад
mam married npo kau..kc single p po kau ng manood po ako...
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Yes, married po.
@luzvimindalaliag9685
@luzvimindalaliag9685 Год назад
Doc pwd po bang makahingi ng recipe ng pancake recipe,thanks
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello Ma'am! Kindly join in our #LifeWithoutRice Facebook group and you will find pancake recipes there and so many food inspirations. Thank you 😊
@TharaLetzISLANDER
@TharaLetzISLANDER Год назад
Why not show the mixing process? Weird…
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
I bought UKP mix so I just added egg, that's it :)
@mukmafi6792
@mukmafi6792 Год назад
Do you have kids madam?
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
A 4-month old baby.
@tootsie6666
@tootsie6666 Год назад
Bacon and ham too much salt !
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi! Salt is not a problem for us lowcarbers. It is essential. But we avoid sugar. 😊
@lholhaleng749
@lholhaleng749 Год назад
Doktora ang ganda ninyo sana po meron kayong stand ng camera,, pran kitang kuta po❤️🙏
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you for the suggestion po :)
@evapayacag7947
@evapayacag7947 Год назад
Hi Doc.! you're so sexy while eating, nakakahawa ang gana mo kumain❤️, also so demurred eating while talking, thanks for sharing the recipe❤️.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you Ma'am!! I'm glad you enjoyed watching 😊
@rubyrheareotutar6813
@rubyrheareotutar6813 Год назад
Dingman nakikita yong ginagawa niya yong mukha naman nakikita
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Good morning!!
@nimfalongcop8490
@nimfalongcop8490 Год назад
Hinde mo Naman pinakita paano ginawa mo
@minavalenciano2896
@minavalenciano2896 Год назад
Pwede pala inom ng iced cold water after eating fatty food such as bacon.. me, i usually drink hot or warm water.
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
Join the Life Without Rice group in Facebook page for low carb food recipe :)
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
Pwede po
@cecillemanmor5738
@cecillemanmor5738 Год назад
Wow I'd love to gaya gaya your meal Doc. 🫰😂🤭🤣 I have my coco flour and everything but don't know how to start to cook😂😆😜I might ask help from my hubby @Noel Morales lol
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Yes please I'll be so happy if you gaya my meal because it's low carb 😊
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