1) Eat more fiber 2) Eat lots of garlic 3) Add flaxseed to your diet 4) Eat more fish and red wine 5) Milk Thistle - good to add. Great advice! Thank you for sharing your gift with all of us!
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Suggesting All those supplements!....I did and still maintain my cholesterol naturally!...lots, lots, of salmon, sardines, chicken, turkey breast, extra virgin oil..... , fresh kale, brussel sprouts, broccoli, cabbage, garlic, red, yellow, green peppers,mushrooms, avocados, carrots, celery, red onions, fresh fruit, lots of water.....NO SUGAR!...sodas, ice cream, baked goods, fast foods, processed foods, fruit juices, white bread, rice, pastas, salty snacks, red meat or pork, sugar, low carbs, etc...light weights, moderate exercises, lots of walking, squats, etc....very little stress, maintain my yearly health care...sleep well, pray, meditate, obey Almighty GOD AND JESUS CHRIST....my spirtuality....Never had high blood pressure, Haves lots of energy, No longer need eye glasses, Reversed my increased triglycerides, chlorestol, prediabetic, weight!....I'm on no meds!....
That's good I have been eating healthy and controlling my diet but I got my results that my cholesterol went up a bit high from my very normal result previously so now I'm doing yoga everyday and walking.
I have curd banana almonds honey in morning smoothie but has derranged my lipid profile, i rarely go junk, why is this? And yes, i gained weight recently but only by home made food, any advices?
Sharing, I am 53, my cholesterol levels were normal at 200, I was having oats, flax seeds , chia seeds for breakfast, then I stopped to be on another diet, three months down, my cholesterol shot upto 250, now I know how important my oats, flax, chia is
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@@OfficialGaming11_I buy oats from Costco sprouted oats which is the best and prepare it every morning add flax seed powder 1 Tablespoon and have it for my breakfast. Add 1 clove garlic in my salad in the evening for dinner, I cut garlic into chunks and soak in tsp olive oil for few minutes before adding to the salad you can add red onion to the salad which is also good. Now my cholesterol is under control. Walking for an hour every day is also essential.
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My sister is a very rare combination of lupus, diabetes and now high blood pressure and cholesterol and her kidneys are not working properly so I'm doing as much research as I can to help her. I'm so scared to lose her. I'm going to school to be a holistic nutritionist and I want to specialize in her diseases to help her and others like her. The thing is she can't do a typical lower card diet because she is very under weight and need some diet to help her gain weight but also with the lupus if her immune system gets better she will have a flare up but if she doesn't get the rest under control I'm afraid for her life. Also she's on so many medications to keep everything at bay that I'm afraid for all of the symptoms they are making for her. I'll send her this video and pray she takes these into her every day life.
I don’t want to take statins but have high LDL and overall high cholesterol levels with a ratio of 5.0. Last year it was 3.4’but staggered away from my healthy eating habits and now the levels is so high they recommend statins. I told my doctor I am going to try eating healthier and exercise to avoid taking statins and retake test in couple to three months. The downside is high cholesterol runs in my family and my family thinks I will have to take the statins no matter. No disregards to my family but I like to do things naturally and want to try eat healthier and exercise more then go from there:) thanks for this info !:)
Good afternoon Smango, I would need to see your case closely and learn a little more about your lifestyle. You can book your appointment easily, here I leave the phone number for you to contact the secretary and help you schedule your appointment +1 (786) 906 6066
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1: Eat more fiber 2: Eat lots of Garlic 3: Start consuming Flaxseed 4: Eat more Fish Fish Fish 5: Thistle Essence (Organic Milk Thistle Seeds) 6: Fruits and Vegetables
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had a heart attack on Saturday night... I had stents last year and have been on a BUNCH of meds since then. But after my incident this past weekend I found out that 2 of the Stents are blocked! So I feel like the meds aren't working and I am about to go full holistic...Super frustrated. I weigh 187 and I am 5'11 and EXTREMELY active.. Thanks for this. It helps to see alternatives.
Good afternoon in order to better help I would need to see your case closely and learn a little more about your lifestyle. You can book your appointment easily, here I leave the phone number for you to contact the secretary and help you schedule your appointment +1 (786) 906 6066
@@endofdayzfitnessu.k2126 it was about a year in between the stents and the heart attack. No real explanation on why or how, they just prescribed MORE meds!
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I took my test on May 5th, 2022 My T.G was 520 And cholesterol was 206. All other lipid profile were bad. Now , I have stopped consuming non veg and oily food from last 20 days. But I take egg whites. Started medicine prescribed by my cardiologist. Also started consuming garlic 2 pods, and ginger same size weight of garlic in Butter milk , 1 glass 250 ml with methi Dana powder and jeera powder.. 30 mins before lunch. 45 mins brisk walk 5 times a week.. Now I will repeat my test in July first week. Will share my results here Let's hope this will reduce my TG below 200.
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I got 329. Dr. Gave me medicine Lipotor making hurt my body. I quit that medicine What should I do. I have Ulcer & Rheumatoid arthritis also. I don’t walk always tired.
I liked the way you explained about cholesterol and the way to reduce this. You made it clear to understand. I will try to en cooperate this in my diet. Thank you Doctor Gus.👏🏽
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why do you want to lower your cholesterol ? Your Liver produces cholesterol - ever wondered why ? you need to keep LDL low but HDL high if this 'expert' was any good why has he not mentioned HDL & LDL ????????
This week I've started taking flaxseed oil. Two tablespoonfuls each day. It's high in fiber and brings down bad cholesterol. For several years I've been taking chaga tincher. It's a super antioxidant and controls hypertension. I also eat a lot of tuna.
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Caution on the intake of fish especially tuna. Mercury accumulates in the body. Illnesses are often misdiagnosed because mercury level tests aren't in regular blood screenings. Several Hollywood stars trying to stay healthy eating fish daily got sick from mercury. Pregnant women are told to avoid tuna....must be a reason.
You are awesome Dr Gus ,Thank you so much ,it is very true that if liver doesn’t work properly this cause lots of other problem and one is colesterol ,your advice are very useful Thank you ,sending to you lots of blessings 🙏🏻❤️
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Greetings Andrea Mangar, thank you very much for your interest. I hope this is useful: While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber. You can soak it in water and take later, you can add it to salads, grind it into powder and mix in with smoothies.
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My cholesterol levels were elevated so doc put me on statins, after 1 week bloating, muscle aches, chest pains so I stopped, told doc and he put me on different type after 5 days had to stop because side effects were that bad. I guess my body doesn't like statins so I'm going on a fast and diet change. I didn't think I had a bad diet eat plenty of oily fish, eggs, vegetables so was surprised my levels were so high. 😮
Good afternoon Kevin, In order to help you, I would need to see your case closely and know a little more about your lifestyle. You can easily book your appointment, here is the phone number so you can contact the secretary and she can help you schedule your appointment +1 (786) 966 9388
Some yers ago I was put on statins, the muscle pain was terrible. I know two people that have had serious medical problems through being on long term statins, both ended up in hospital. I’m trying to bring my cholesterol down by diet only. Thank you for this video.
I was prescribed statins a month ago. Boy oh boy. The body aches and pains 😢. I persisted and after a month and a half, my body has adjusted to the meds. I have fine tuned my diet and would like to see how my ldl reading is next week.
This helped a lot as I came back from the doctor and my doctor said after my blood results came back everything seems normal just my cholesterol is elevated a bit . I took a look at my results and I saw it was at 194 .. it was still on green but just two points away from being on the yellow bar. So this video helped a lot as I really want to be healthy. Thank you DR.
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Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
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I’m a 5’ 4” 107 lb female. 6 months ago, I went to the doctor to get blood work done since I hadn’t been to the doctor in 6 years. Everything was great but my vitamin D and Cholesterol. My vitamin D was low and I was prescribed some vitamins. My ldl cholesterol was 153. My doctor told me to watch my diet. Lately, I cut out a lot of stuff dealing with dairy even though I rarely eat dairy.
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Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
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thank you so much for this information, im 13 years old and i have high cholesterol and high ldl and non-hdl levels and i also have anemia. of course i have been trying my best to be healthy again so these tips are really essential for me.
@@hildastrangwayes9162 yes thankfully i stopped eating sweets started working out more now i’m a bit overweight but i’m finally back to my regular cholesterol levels.
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Garlic alone is sufficient. One clove per meal will be enough. But it has to be RAW garlic. Be warned though, it is hot. It is hotter than chilly, for awhile. 🌝
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Hi doctor Gus very interesting all your videos i just wandering if you can help me Please I have a lot of problems about my health high cholesterol, kidney infection, arthritis what can I do Please
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Good atfernoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
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@@DrGus, Dear Dr Gus, sure I share your video with my daughter and my friends, and I subscribe your Chanel too, your advice very useful, event that my daughter and my friends don't understand alot of English language, but I translated it to them,
How do solve high Triglycerides based on your Cholesterol principles? I take 6-7 Tablespoons of "natural" Psyllium Husk every night before bedtime. We eat Flaxseed Grainy Bread everyday. We have lots of Garlic in our everyday Diet. We eat fish 3-times a week.
Good afternoon In order to help you in a better way, I would need to see your case closely and know a little more about your lifestyle. You can easily book your appointment, here is the phone number so you can contact the secretary and she can help you schedule your appointment +1 (786) 966 9388
Love how u explained cholesterol, the good aspects and bad if outside the healthy range. Will def try some of these, hopefully this will get my cholesterol back to normal.
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Lovely Video! Excuse me for chiming in, I am interested in your opinion. Have you considered - Riddleagan Surviving Death Remedy (erm, check it on google should be there)? It is a smashing one off guide for reducing your cholesterol level minus the hard work. Ive heard some awesome things about it and my BF at last got amazing success with it.
Cheers for the Video! Apologies for the intrusion, I would appreciate your thoughts. Have you heard the talk about - Riddleagan Surviving Death Remedy (do a search on google)? It is a smashing one of a kind product for reducing your cholesterol level without the headache. Ive heard some great things about it and my BF at very last got astronomical success with it.
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My high Cholesterol is generated in the liver and not from bad food, I was on diet for 6 months were I didn't consume red meat, chicken or egg and was eating vegetables and fish, nevertheless my readings kept soaring. Also I been consuming Thistle, garlic, niacin and Omega3 for months. Now my Triglyceride is 110 but LDL is 149, the total is 234 and the non HDL 172
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I know this is late, but add the chicken, red meat, and eggs back to your diet. Vegan diets cause high cholesterol. I bet you're on the saturated fats are bad for you band wagon. This is already disproven, but this myth persists. Look it up. Use butter from grass fed cows. Stop the low fat diet, it's the source of metabolic disease. The absence of fat soluble vitamins causes metabolic disease. A low fat diet prevents fat soluble vitamins to be absorbed.
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Wonderful!? This guy is talking complete rubbish! He has absolutely no clue what he’s talking about! Beware of these charlatans. Get your information elsewhere
Thank you Dr Gus for your talk on cholesterol. I am in my 70s and l hv this problem n l will take yr advice. I have acid reflux and dvt hope you give a talk on this too. I am a fan of your health videos. May God bless you always. Warm greetings from Malaysia.
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@@DrGus I’ve high cholesterol if I take fibre I get cramps in my belly and if I take lemons juices I get the same. I don’t want to go on statins, Any advice?
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good afternoon Bernade, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
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thanks for the info. i had very high cholesterol. doc put me on low dose of statins. i changed my diet, cut out all sugar and fatty crappy food started exercising every day and lost weight. had it checked again 6 weeks later and it was back in the normal range. Hcl still a bit low but otherwise all good.
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@@silvanal8272 hi. I saw your comment and just wanted to reach out. So sugar is really bad for your cholesterol. Your triglycerides in particular. So cutting out sugar is very important.
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They should be ground in a coffee grinder first. whole flax seeds will mostly just go through, and out without much benefit And make sure they are refrigerated as flax goes rancid VERY easily causing serious health problems. I add 1Tbsp ground flax to yogurt or in a smoothie...
Great informative video, thank you. I have literally just been to the doctors with heart palpitations and generally not feeling myself, just been told I have an ectopic heartbeat and not now waiting for echocardiogram in the coming weeks. Since then my blood results have been returned and I have a cholesterol level of 7.8 with my HDL of 1.1 bring it down to 7.1, my triglycerides are 3.83 and should be around 1.8, my doctors have told me to immediately start this cholesterol diet and review in 3 months, if nothing changes then I will be out on statins. I am a 40 year old male, none smoker and not a heavy drinker, I have a balanced diet so hearing this has set me back, all in all I am not really not having a great week lol.
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Big G somethings just cannot be explained. I'm 46 and mines just shiked in the last year for no apparent reason so I'm doing to use these natural remedies I suggest u do the same.
@@big-g6 Good luck. It is possible to get into a good eating pattern. Find dishes you like that fit the diet, plan the shopping in advance and meal prep. All the best.
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No one eats more garlic than myself and my husband and we were both told we are thithering on the boarder of high cholesterol and we dont eat red meat and processed food ... I have recently incorporated flax seed in my diet.... So lets see
Greetings Nan's Global Kitchen, many thanks for the interest. Here are some things that you could try: Dry Fruits. Dry fruits are known to have a number of health benefits. ... Flax Seeds. Flax seeds contain high amounts of antioxidants namely- lignans. ... Red wine. ... Peaches. ... Garlic. ... Berries. ... Nuts.
Drink more bottled water. The plastic in the bottle seeps into the water especially when stored in direct sunlight (many stores keep them in pallets outside the building until they are ready to be placed in their warehouse) will introduce more estrogen in your body.
Dear Doctor thank you for this informative post. I am specifically interested in Garlic as a way of life. Please would you be so kind as to tell me how much and how often per day I need to take Garlic. Thank you in anticipation. Blessings D 💖
Greetings Derick Williams Many thanks for your interest.Although no official recommendations exist for how much garlic you should eat, studies show that eating 1-2 cloves (3-6 grams) per day may have health benefits ( 1 ). If you notice any side effects after eating more than this amount, consider reducing your intake.
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Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Greetings Dia Sani, many thanks for your interest. Hope this helps: Garlic. Share on Pinterest Garlic paste may be used as a topical treatment, although no studies have been conducted on its use. ... Soapy water. ... Apple cider vinegar. ... Aloe vera. ... Coconut oil. ... Grapefruit seed extract. ... Turmeric. ... Powdered licorice.
Hello Happy, thank you very much for your interest and comment. Better if it's raw. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
Greetings Deborah Alexander, thank you very much for your interest and very sorry for your condition. My only suggestion is that you live a peaceful life.
Good afternoon Amey, I would need to see your case closely and learn a little more about your lifestyle. You can book your appointment easily, here I leave the phone number for you to contact the secretary and help you schedule your appointment +1 (786) 966 9388
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I hope you were able to lower those numbers?🤔 Very unhealthy range. BUT, You being only 30 years old, can turn those numbers around and live a long healthy life! Our daily eating habits truly affect our health and our quality of life! Good luck to you!☺
Total Cholesterol is 228 LDL is 157 HDL is 47 Tryg are 124 Non HDL is 181 Hemoglobin is 5.9 Non HDL is 181 I am 63 years old, eat healthy, exercise and no family history. Do you think I can try supplements before I go on a statin?
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Thanks Dr Gus for this important education on cholesterol. But I have a question....what is the best way to eat garlic for the maximum benefit, raw or cooked in food? Thanks
@@theguyfromwalgreens Just chop up the garlic cloves finely. Then let it sit for about 10 minutes. And then just spoon it onto your mouth but do not chew. Just use a glass of water and keep swallowing the chopped up garlic!😉
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Greetings Hilmo K, grateful for the interest. Hope this is useful: While more research is needed to determine the relationship between garlic intake and cholesterol levels, a meta-analysis and review of studies that was published in May 2018 in Medicine concluded that taking garlic supplements was effective in lowering both total cholesterol and high LDL cholesterol levels
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