This series is designed for the days when you are time scarce and remain committed to carving out space for self-care. This 15-minute workout is designed for the luteal phase when you might be craving an opportunity to connect with breath and clear your mind. We keep it simple so as not to overload your mind-something your luteal brain will appreciate-with effective movements that build strength in the legs and glutes. It's only 15 minutes so use this practice to increase weight where appropriate.
Timestamps: Coming in warm? Already watched the intro and tutorial? Skip ahead to the workout at 2:20!
Need a quick warm-up? Or cool-down? Check these out:
Lower Body Warm-Up (6 min): • Video
Lower Body Cool-Down (13-min): • Video
Structure: Interval training to keep us within the 15-minute window! 5 simple movements in 3 rounds to ignite the lower body.
Equipment: Go heavy if you can with 15-30 lb dumbbells or a single heavy kettlebell *If you don't have heavy weights to work with at home, challenge yourself with a slower tempo to keep muscles under tension or even add a 3-second pause at the depth of each movement.
Music: Like most of our workouts, this video does not include music. We like to give you the option to enjoy your own playlists or even create a soundtrack with your breath. We do have a Spotify channel with lots of playlists to choose from and recommend our Quick Sweat playlist for this practice: spoti.fi/3ssTUfU
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Are you ready for cycle-friendly exercise to support your body and mind w/ the at-home workouts that you love doing? Learn more and check out a free trial of the lunae roadmap of exercise here: lunaecollective.com
27 фев 2022
