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Yes, as someone with Bipolar disorder, I know that it is glutamate dysfunction that causes Bipolar mania itself. That's why Lithium ( a salt/ medication) helps remove excess glutamate in the brain and create LTP via new neural synapses. Accurate and well researched, Thomas!
My neurologist prescribed Mg to prevent migraines. Keto, IF, and now Mg have significantly reduced my headaches and migraines!! 🎯 Works better than meds
@@amandakmett thank you so much for responding . I just ordered some mg glycinate , do you recommend aN Amt per day to achieve those results and take at morning or night etc ? 😄
@@keishakiger8541 No problem. The prescription was for 400mg Magnesium and also (25mg Riboflavin, which I don’t take anymore, but supposedly can help). My headaches have improved so much from Keto/low carb that now I just add electrolytes to my water (I like LMNT, which is one of the sponsors - I use 1/2 the pack, which is only 30 mg). Then when I feel a headache coming on or I'm going through a rough spell or haven't been eating well balanced I take a pill. I also added dark chocolate, avocados, nuts like almonds, pepitos, flax, and chia seeds to my diet, which are all high in Mg. Especially just before my cycle starts. I used to take a pill at bedtime because I take thyroid meds in the morning and they can't be taken together. Now I add it to my water in the afternoon. Hope that helps!
You Tube reading my mind again. I take L Threonate made by NOW supplements. Have been since pandemic. Helped ease my anxiety. I'm out of town and hadn't taken any magnesium for 3 days. I felt like total crap. Low energy, Brain fog and stiff joints. I ended up going to Walgreens and buying magnesium glycinate. Took 500 mg and I felt better within the hour.
Great stuff once again. As an inpatient internist (Hospitalist), magnesium optimization is important for the multimodal approach to treating “pain”. Among everything else we talked about. I fought hard to have it at least as a standard blood draw on initial blood work in our hospital system. Great stuff! 🤘🏼🙏🏼
Btw magnesium also lowers elevated cortisol levels by help flushing it out. YES you need magnesium supplement in your bodybuilding regime because it is also included in professional athletes' regime. 260mg/day for male athletes & 220mg/day for female athletes. Hope this helps.
Oh I swear by magnesium for so many things! Thanks Thomas for bringing another reason to love it!! Anxiety- check!!! (or all-around calming/mood regulator), Insomnia- check!!!, Menstrual Cramps- check!!! (Ladies, you need to know this one!! Life-changing).
yes when i have bad cramps i use magnesium chloride oil on my stomach and back and within 10 to 20 minutes cramps are gone it's a life saver for bad cramps
This apparently is more information than doctors get in med school, since they NEVER talk about this when you're granted 5 whole minutes with them for your 'yearly physical'. You're lucky if they bother to do lab tests and interpret the results to you. Thanks for the info - I've been taking mag supplements but will try the threonate kind to see what difference it may make.
Magnesium Citrate brings wonder to my cortisol level. I feel relaxed while at work. Of all vitamins I took, Vitamin D3 and Magnesium Citrate are the best duo for me, for life.
@@DeafSeattleGuy36 450 IU only for me because I still take other food supplements like Chromium Picolinate, B12, and Iron. I also take vitamin E, C, and Glutathione every other day along with the food supplements I mentioned.
I take 500mg of Magnesium Glycinate at night to help me sleep. Also take 500mg of Magnesium Citrate in the morning to help with slow transit digestion.
I take magnesium threonate in the morning and evening. I really can't tell if it's helping any more than the magnesium complex I take (which definitely helps in other ways.)
Which one makes me sleepy? Citrate or glycinate ? I have both but I have citrate for stool heath and glycinate for sleep. But they both make me sleepy either way & I don’t want to take both at night or should I ?
@@Summer77700 magnesium has less bioavailability but has way more magenisum than the more expensive ones, u can get far more out of the oxide for cheaper..
@@builtdif5715 I know it is way cheaper, but I've listened to several doctors talk about it, and all say oxide is basically useless. What you're saying makes sense. I'm going to have to see if I can find more information on it! Thank you so much for responding!
I take two caps of Mag Theronate w breakfast and 2caps of Mag Glycinate at bedtime. GREAT way to address the memory and brain function with the morning dose and the relaxation, anxiety and sleep benefits for the evening dose
Hey Tom. Big fan. When are you gonna be on JRE? 😂 Also i would love it if you made an updated energy drink video. I've been seeing A LOT of new drinks like Rowdy, Jacko Go, Steaz, etc that look like they are really good and would love to see your thoughts on it and if there's ingredients in it that are bad i had no idea about. I use them a lot to manage my ADHD so maybe even some help with that would be amazing. It's fascinating stuff. Keep doing you! Love the content
two caps of Mag Theronate w breakfast and 2caps of Mag Glycinate at bedtime. GREAT way to address the memory and brain function with the morning dose and the anxiety and sleep benefits w the evening dose.
But it also depends on the type of magnesium you take. If you get pure chocolate and get magnesium from there it's far superior than getting it from a pill right?
I would like the answer to this as well! There are several different types, so which is best?! I've heard some types are better for different things. Also is there a certain brand that's best?
@@Summer77700 magnesium glacynate ( is the most bioavailable in pill form but nothing beats getting it from real chocolate, like cacao because the bean has enzymes that make it even more available. Like when you take a good quality vitamin c, it may be one to 8% bioavailable, but increases to almost 100% bioavailable the moment you eat a lemon or an orange or even a pineapple with it. Those enzymes and those fruits make it much more absorbable to the human body. The concern I have been this presentation is that some of the lesser quality magnesiums aren't bioavailable, you might as well take a sugar pill or a placebo. I wish he would have pointed it out and I wish she would have talked about the five major magnesiums on the market and how they work in the body because each one is just a little different but again from what I'm reading the very best magnesium in both quality and availability to our bodies is from the cacao bean.
There are many different types of magnesium. Magnesium malate and magnesium Glycinate are good. Avoid magnesium oxide which is hard for your body to absorb.
his magnezium videoz are my favorite. This remindz me of a few undestandingz i dezire regarding thronate. i understand 'may'. i'm thinkin it's really expensive, maybe over $10/dy. Sound about right?
Someone please tell me how much to take??? Recommended dosage is 400-500mg. I already consume 1-200mg from food. I take magnesium glycinate. Should I take 300mg supplement or can I go higher? Should I take something other than glycinate? Possible a blend? Please help because I've been wondering this for a while
if taking supplement, ensure not reach 350mg (fm my online reading). i also took mg glycinate supplement but only at 200mg because fm my diets already reached 360mg. so, should be enough at 560mg per day & maybe not all absorb too...
thomas, what would be the cheapest MG that is useful? Oxide wouldn’t be it i imagine. i’m assuming i have a friend low in general, and is showing different affects.
@@sonyafreeman2295 I did it earlier as well .. I didn't know the different types of magnesium. One for brain . One for muscle and energy . One for relaxation and sleep. Could be a game changer .
There's a trap buying Magnesium supplements. I bought a brand which was labeled for 614mg of magnesium per tablet. But the "pure" magnesium Mg++ was only 60mg per tablet. (Was 614mg of Mono-magnesium-L-aspartate hydrochloride-trihydrate which contains 60,77mg Mg++).
Thomas, are you aware of any studies on magnesium threonate that aren't performed by the folks that are making money off the patent? I don't think it's asking a lot to be seeking research that doesn't have an embedded conflict of interest.
I tried supplementing magnesium, but it just gave me diarrhea. I do a lot of fasting, though, and the LMNT electrolyte powder I use has magnesium in it, so I'm probably not deficient.
don't use magnesium guys i went 28 years of my life without it then i added it in my life and i've never had tinnitus and now its nonstop buzzing in my fucking head never goes away
@@GoX. no I wasn’t using anything else and i tried different types of magnesium for anxiety but i mean they barley did shit just gave me a ringing in my ear its been about 2 years constant ringing.
We shouldn't supplement with calcium, especially without taking K2. Calcium tends to store in the arteries. K2 can help to move it to the bones. Generally you don't need to supplement with it though! Lots of info available to read up on this if you're interested!
I had a serious problem, I would constantly bite the inside of my gums since I was in a constant anxiety mood. So I was introduced to magnesium theronate and I bought some to give it a try since I was pretty desperate and it cured me. I had the biting problem for a whole 2 years! I am so relieved it worked. 😌
"Magnesium Threonate is the only magnesium that crosses the blood brain barrier." As said by studies done by researchers who own the patent/have conflicted interests. Threonate might eventually turn out to provide benefits to the brain, but, until it's independently studied, claims from those that are making money from it should be taken with a huge grain of salt. It's a sad state of affairs, but biased researched can absolutely, for a price, be bought. Threonate could easily be another POM.
Not in any way questioning the content, but Please! No-otropics, or noötropics, or phonetically, Noah-tropics. Like zoölogical or spermatazoön. Even the famously inaccurate Wikipedia has it right.
Here`s a guy who was once pretending to drink ACV straight from the bottle like it was water ... in this crass commercial he fakes some intense chewing having nothing in his mouth ... all that nonsense just to sell you sell you something
I'm still genuinely confused by this misleading title, because the "that actually works", its not a nootropic it's an essential mineral, and of course it works, it's an essential mineral???
Theseasonorg Explains the whole Bible God bless KNOW that all have sinned and fall short of the glory of God. Romans 3:23 UNDERSTAND the wages of sin is death. Romans 6:23. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9 REPENT of your sins Luke 13:3 READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15 PUT ON the whole armor of God. Ephesians 6:11 BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4 WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband. (Christ)2 Corinthians 11:2
