MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS  

You don't have to pay gym to be healthy and svelte 🙂 That's a stéréotype. But yes do fitness at home having a baby, that's almost a feat 👏

@@julietrust2491 Mostly all gyms you need to pay

a proper diet and routine is all you need… and strong will too…

это точно

It's crazy how often they show me videos of people in fancy gyms losing weight. Not an option for me

Amen 🙏 Thank You God for blessing this woman with joy and strength. I pray that You will be the joy and strength for every person who needs it (You) right now in Jesus’ Name.

Exactly❤❤

Yes! You can tell reaching your achievements make you feel accomplished and happier with yourself

me too

Yes!

Heyy... U did her workout along with a diet or just the workout???

Can you tell me the name of the workout videos???

I've started a few weeks ago doing her 20 minute workouts 3 times a week along with walking 30 minutes 3 times a week and a yoga class once a week. I'm excited to see some progress!!

I did one on Monday. I was so full of endorphins I went sailing through the day, overdid things... Chores around the house you name it. Forgot I have chronic fatigue cause of neuro issues😅 Tuesday & Wednesday I was out! I'm still going to do a workout today. She's got great energy- positive vibes. I'll just pace myself better this time. I want to keep fit. For me ❤❤

Bhk jknmjmx

Todo el que se proponga lo puede lograr 😅😅😅 arriba corazones 😂😂😂 felicidades a la chica del video 😂😂😂😮😮😮

It’s called EDITING

@@lgstar3363 shut up, 😒 you are just jealous 🙄

I m happy for her . But sometimes Time it s hard. Now she have to Never stop💪💪💪

Yeah. I can see my face doing it:🤯🤯🤯🤯😡😡😡😰😰😰😰😰😰

@@lgstar3363 maybe not, just she did the process of the right way.

What if people had already taken moments to appreciate that before you specifically asked them all to 😟

I give up after the first day lol

🥴🥴🥴🥴🥴

how long did it take?

ق

Mine too💕

how long did it take you?

Exactly what I was gonna comment. She's a super woman

Así estás ermosa

Lite faça exercícios mais não esqueça de deixar a boca

Yess so true I don’t feel good in this body and i struggle with consistency because im tired from work and the kids. But im gong to work out 💪 tiday!!! I can do this too!

You’ve got this momma. Push yourself. You’re worth it. Your baby is worth it.

Kristen zoe l love you 😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚

Yes

😚

You got this, stick with Jo, she will get you there 💪❤️

Thank you so much love, you're so sweet :)

@@growwithjo what did u eat

@@growwithjo Hello, how long did it take you to achieve that transformation?

Consistent weight training and constant excersize is amazing for the body! Diet is key though!!

​@@growwithjo can you share the videos?

Chynna zoe l love you 😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙

Yes

1

😙

l love you

I don’t think so

Как мне победить мою лень?! 😩

It's the confidence

@@user-dy3zt8ex2c hike and h see it you know

@@user-dy3zt8ex2c Trzeba podjąć decyzję, jak w, życiu z, wieloma, rzeczami. Powodzenia 😊

If you don’t mind sharing, how many times per week do you workout? And do you have any special eating plan? I’m starting my journey to lose weight and would like some tips.

@@BeaA.26 I workout 4-6 times a week. I have The app google fitness on my Phone and my goal is to walk over 10 000 steps before workout. I'm eating my sallads and small portions. If I and still hungry I eat more vegitables. Good luck on your Journey 😊 and no candy or sugar

@@veronicalandemyr8124 10000 step and then work out after tha im die just by reading tha

How many days at week you do your workout?

@@12ba34ba56 4-6 times a week. Every workout is about 1 hour.

@maribel718909 "Protect this woman at all costs!" What on earth are you talking about? So, you follow her exercise videos, and now you're babbling idiotically.

Verdade, ja somos duas. Que inspiração ♥️🇦🇴

ممكن شو الاكل الي كونتي بتاكليه

Woaw Chillex. .

I'm on that same journey, wanting to go from 290-165 though. I don't remember a time I was that small and it's about time I put myself first. Congratulations on your weight loss. Hopefully I'll stick to it this time and I'll be at the finish line with you someday too. ☺️

Can you share some tips please

@@pooja7970 I know you were asking the original commenter but thought I'd help a little. I found that counting my calories and measuring things out into proper portions and splitting my daily calorie limit into 4-5 smaller meals has helped a lot. I'm down 24lbs in 2 months. I also stopped drinking soda completely and only really drink water, the occasional juice, milk, or tea. That helped a lot too. Eating more fresh foods and trying to get more fiber and protein in has been a big help too. Also, if you're wanting to do exercises do strength training exercises so you don't lose muscle while working out. Strength training will help to tone/sculpt your body. Also, be sure you don't cut your calories too low... I did and ended up stalling for a little bit on weight loss progress. As soon as I upped my calories I dropped 2lbs pretty quickly. Good luck 💜☺️

@@chrissyfletcher6672 thank you 😍

That’s awesome !!! 🎉🎉🎉 I’m with you girl I went from 260 and now 184 I feel wayyy better but I know I still have a ways to go but it’s nice knowing I already last a majority of the weight so far.

You’ve got this! 🎉🤗💕

Good luck!! U can totally do this!! ♡♡♡

Let’s go Sara 🎉🎉🎉

Good luck!

You can do this!

Да, точно. Девчонка в ролике молодчинка!!!

Ага,сначала жрать как свнья,потом для ролика,рыгаловка а не ролик.

Ya toje i vseqda molodci👏👏👏👏👏

Браво 👏

Сила воли! Красотка! Сильная женщина.

Yes! 💪

Ikr

And more confident! :)

Yesss! 👏🏾👏🏾💪🏾💪🏾

I can help you please check channel ❤

Если есть желание то этот путь к здоровью могут пройти все! У большинства жирдяев просто нет желания вести здоровый образ жизни, заниматься собой

A verità compà... Da Cosenza Italia Calabria. ❤❤

@@user-hr1og8zi2bа не жирдяи все трудяги)))

​@@user-hr1og8zi2bмногим здоровье не позволяет, а у кого-то с иммунитетом непорядок, да мало ли причин. Уважайте людей, не нужно цеплять ярлыки. Девушка просто умница. Сила воли и желание творят чудеса. Любите себя и будьте счастливы в любом весе. 👍🌼🌼🌼🤝

Тоже об этом подумала… именно!!! Только пройдя этот путь обретаешь эту улыбку ❤ она как бы не произвольная сама по себе выскакивает когда смотришь на себя в зеркало😊

Weakling.

​@@ijskoffie1lol.

@@ijskoffie1hush

⁠@@ijskoffie1oh woww ur so cool n sigma rahh 😍😍😍😍😍

Была лучше

​@@user-br9kf7xb3kвсмысле "была лучше"? Ты о чем?

это гормоны роста!

Круто ❤

++

U did workout every day ???? What about diet ?

I am 69 and its about 5 6 months going gym but not I am not happy with the result.

@@positivevibes9964 i didn't eat fast foods for 2 months and i worked out for 6 days in a weeks... N i also did intermediate fasting.

​@@positivevibes9964 I think you'll start to see differences if you go on a low calories diet (don't starve yourself tho) also do more efficient workouts and workout daily. walk or cycle to short distances and drink plenty of water. you should see good results within 1-2 months

@@positivevibes9964 your deficit shouldn't be more than 10% of your maintenance, workout 5 days a week, don't restrict yourself, eat more protein That's what I've learned throughout my journey

Help! What else did you eat?😭

Hallelujah sweetheart might be old but still thriving❤

@@bharris4517you HAVE to be in a calorie deficet to lose weight, they probs ate more veggies then meat or smth, but dont eat too much fruits as it has natural sugar but if you have too much of that then that can be bad

This is amazing. Wow. So proud.

@@bharris4517don’t go on anything to extreme at first try to eat healthy and slowly cut calories so you won’t notice and it’ll be healthier

Thank's

Awesome, thanks ❤

Does that help with treadmill with walking?

А мне наоборот пухленькие нравятся, не понимаю зачем худеют ...

​@@AlekseyDomrach, есть много пухленьких и худеньких. Мир разнообразен

You can do this too!!🎉😊

You can do it! I just lost 4lbs and I have 60 more to go.. We got this! Let's gooooo

I need to lose 35. Good luck to you. Surely we can do this.

Keep Going And Love Yourself ❤

How many workouts do u do a day? I’m trying to lose 20 pounds maybe more… the meds I’m on made me gain weight and I hate grown to hate seeing myself in the mirror. I have done her workouts for 3 days starting with the walking workouts but idk if I’m doing enough lol lmk!

I've been watching her before she was pregnant she was always fit oh, but what I like about her is her consistency in her discipline to get back into shape but her body would have gone back into shape I have yet to see anyone after having one child and breastfeeding for their body not to go back in shapeshe's also a workout Fitness person so she works out I like people work for a day so she might work out 4 hours a day when you go to work for 8 hours a day, I like her routines and I like the 360 that's why I follow her but she's always been somebody that's been in shape she's already ahead of the game

I can change that for you 🤣🤣🤣 I had a 6 pack before kids. Now im obese lol and I still work out every day

@@vickywright54 gotta change that diet

@@BBRT24 im on weight watchers and only eat organic food. No red meats. One small dessert a day. I burn 2500 cals or more a day and eat at MOST on a bad bingey day 1800.

@@BBRT24 I've had 6 pregnancies. I think its just who I am now 🤣

I was body shamed at the very beginning of 16, I’m now 36 n spent my life completely alone

No need for the gym!!😅

@@opmine1563 not for everybody but i have a tiny California apartment i dont have room for home workouts

@@mazzyg6186 bf

I can help you please check channel ❤

Same 🥰 I lost 50 pounds already but gave up I need 30 more to go to hit my goal and this definitely gave me that push to get going again

@@OctoberLibra90 please recommend me the videos you are watching for ur exercise

@@kotarobokuto7459 you can try Chloe Ting's challenges. 🤞 :)

I can help you please check channel ❤

Супер- воля!🎉

Больше !!!!такого!!!!

Humans have stayed in shape for millennia without going to a gym. In the 6 years that I have had my Siberian husky, Mika, he and I have put in more than enough miles to walk from Seattle, Washington to Bangor, Maine...

Energy vampires be at the gym stealing energy

You are so sweet! Thank you so much :)

А што так можно было 😂

Ой это точно, я каждый день собираюсь заняться собой, но постоянно но

@@user-og7ke7if3p И всё потом и потом да ?😊 Многие так и я в том числе 😁

@@user-lg9jl3hc4v 😄да

Я тоже так занимаюсь обычно живот после родов

You can always be thinner, look better

Uhm...being fat is not healthy....nor is skinny u just have to be fit ....she is trying it

Интересно, какую передачу или программу она использовала??

​@@yaneuser997скорее всего это разные видео уроки с одного сайта для похудения(как у хлои тинг), но точно не знаю

Надо браться! Возвращаться к гантелями и треням. После травмы отошла от занятий и закрылась любимая тренажёрка...

Она умница с тобой согласна

​@@tthemmike5359😊. ....

как будто все так как показано. после такого похудения кожа повиснет тряпкой и надо делать пластику

​@@oldfan007если постепенно худеть, то ничего не обвиснет.

Com certeza, eu amo pessoas assim, amo ver que mesmo com tantas adversidades ela seguiu firme, amo ver que ela atingiu seu objetivo!!! Emocionante, lindo e motivacional demais, isso tudo sem dizer uma só palavra, ela apenas foi lá e fez! Treinar em academia já é uma luta constante, em casa, então, a luta é ainda maior! Isso prova que ninguém nem nada é capaz de parar uma pessoa obstinada! Parabéns, que todos nós sejamos fortes, resilientes e empenhados, tanto quanto a essa moça, pra correr atrás dos nossos objetivos e sem desistir! ❤👏👏🔥🤩

PERO SOBRE TODO DE LOGRARLO 🏃‍♀️❤ AMOR PROPIO🥰

Also adorable😊

Эх, сюда бы ещё видео о питании 😁

@@Popelyushenko_Elena радуйтесь и любите себя, больше гуляете и общайтесь с позитивными людьми, кушайте всё что нравиться , но в меру, что поместиться в ваш кулачок. Живем однажды, не бойтесь ошибаться и экспериментировать, главное это заново встать и шагать дальше.

@@user-pt9kd8fu2p, спасибо за мотивацию! 🤗

По собственному опыту знаю, что скорее всего без пересмотра питания не обошлось. Сама сменила питание 2 месяца назад, а до этого ещё в зал пошла, 11 кг сбросила. Но было обидно, когда в зале занималась, но набрала 3 кг, потом уже о питании задумалась, поменяла и стала скидывать+подтянутое тело из-за спорта, в планах до октября скинуть 10-12 кг, ещё и осложняется дело тем, что проблемы с сердцем, особо не побегаешь, мало кардио, куча силовых. Всем, кто решился изменить свое тело, удачи, у вас всё получится✨❤ UPD: прошло 5 месяцев, итого 20 кг ровно минус, ем всё что хочу, перешла на интуитивное.

@@Aqua-bm2ps здравствуйте. Выздоравливайте. В этом случае вам надо заниматься йогой и слушать релакс. Хотела бы посоветовать упражнения японского тренера Юкико , очень эффективные упражнения, всё спокойно и четко , мне помогло. Каждый день занимаюсь по два три видио.посмотрите, думаю понравится.

👏👏👏👍👍💪🏻💪🏻💪🏻

SE VE QUE METER LA PANZA

So inspiring...yeahhhh you did it!!!

So am I!!!! Yes she motive me toi. i'm 60 y o....

Мотивирует меня быть, работать над собою. Мне 53. 👍💪🧠🫀🫁🦴💃🫂

Вы умницы я за Вас

Да не одна Вы)Есть еще белорус)

И ещё есть татарка русский мой родной

Ещё Карелия❤😂

У вас все получится! Не бросайте!

Well not necessarily…for most maybe but some people do have chronic illnesses or other shit that makes it harder to do so

@@yaneyrydelfin5959 harder, yet not impossible.

That part🙌🏾

Não e a mesma mulher

@@roselisantiago9889 como não? acompanho ela há quase 1 ano, e ela realmente perdeu peso

That's the best episode of this season 😄👌🏽👌🏽👌🏽

Okay!!!! I had to watch it again! Like take off sis!

That's incredible weight loss! You go girl 💖💖💖

You're so strong wow, congrats

Here we can see, never give up and always fight for your dreams- at this day when it clicks in your head- then you can get and do ALL what you want! I'm really sure your family loves and be so proud of you because you are a very strong woman! Congratulations

That's awesome...great job girl!!! 💪😉

Thank you!! CONGRATS dear!! Whatta achievement! How long dud it take you?

This “show up for yourself”! 💯 we give so much of ourselves to others. And congratulations on your success. I’m down 15 pounds since January. Gonna keep movin’ n groovin’

Could I do this? 🤔

Thank you i'm in the second month i am tired results are slowly showing but my feet and mind are tired