Mastering OCD using 2 special words

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👉🏼Sexual Orientation OCD (HOCD) - • HOCD | Intrusive Thoug...
👉🏼Relationship OCD (ROCD) - • What is Relationship O...
👉🏼Real Event OCD - • How To Know If You're ...
👉🏼Existential OCD - • Existential OCD | Trea...
👉🏼Symmetry OCD - • What Symmetry OCD Look...
👉🏼Touettic OCD - • What is Tourettic OCD?
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👉🏼Contamination OCD - • What Contamination OCD...
👉🏼Just Right OCD - • Just Right OCD - A Fee...
👉🏼SOCD - • How To Know If You're ...
👉🏼Sensorimotor OCD - • What Is Sensorimotor O...
👉🏼Social Anxiety - • Social Anxiety Disorde...
👉🏼Anxiety - • Anxiety vs. ADHD - The...
👉🏼Magical Thinking OCD - • What Is Magical Thinki...
👉🏼Responsibility OCD - • Responsibility OCD | W...
👉🏼Tics and Tourette's - • What are Tics and Tour...
👉🏼Postpartum OCD - • Postpartum OCD (perina...
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Retraining the brain does wonderful things. Let's go through the chemical process together.
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For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

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26 дек 2023

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Комментарии : 123

@ocdandanxiety 6 месяцев назад

What words or phrases help you with your OCD?

@marymichael429 6 месяцев назад

"maybe it will!" if i just agree with it and accept that something -could- happen...most of the time it doesn't happen dude.

@mariammoussa1231 6 месяцев назад

I say “okay ocd”

@ryancurtis5425 6 месяцев назад

When my OCD gets bad, there's a song I like to listen to. It's called "Find Your One Way", and it comes from a game called Guilty Gear Strive. There's a lyric near the end of the song that really resonates with me: "Listen to your heart, not the voice in your head."

@SammynAlgeria 6 месяцев назад

Your words did, dear friend Mr.Nate Recently i lost my account that i had for 3 years in a multiplayer kids game called Roblox and now i got over it i didn't really lose it just having problems logging it but EVEN IF i can still make a new one and add my old friends back and be happy Thanks :)

@MyssyMasi 6 месяцев назад

Just wanted to stop by and say thanks for what you do. I used to watch your videos roughly a year ago or so and they helped me a lot and made me feel heard and that I'm safe and there is no need to be afraid of all the uncomfortable thoughts. I haven't watched your videos for a long time now because they were one reason that got me feeling a lot better and I don't feel like I need to watch them anymore. Just wanted to say that what you do, have real positive affect on people and thank you for that :)

@koikoikyle8572 6 месяцев назад

I think my biggest fear with agreeing with my intrusive thoughts is that if I do so for long enough, I’ll lose my identity entirely.

@constantine_3080 6 месяцев назад

you are not supposted to agree but to accept

@kaleycarver8585 5 месяцев назад

@@constantine_3080 What's the difference?

@sorryimsosad 5 месяцев назад

@@kaleycarver8585a thought has no meaning unless you give it meaning. Everyone experiences intrusive weird thoughts but they just react like”hm that was weird” and move on. Unconsciously accepting it as a random misfire. W ocd you have to work to accept it and not give it energy and it eventually goes away. It gives you uncomfortable and anxiety bc you don’t like the thought or fear what might happen if that thought came true so odds are if you accept the thought it won’t bother you anymore bc it’s just a thought. Convoluted, I know. But it does work. I struggled w harm ocd for 2 years nearly everyday until I found out it was OCD. Imagine every day fearing you’ll snap and hurt someone and getting panic attacks and feeling like you’re going crazy bc you don’t wanna do the thing and keep trying to explain to yourself that thought isn’t real but questioning why you would even think that. And fighting w yourself to the point of crippling anxiety. I barely ever left my place. But, last week I didn’t struggle at all. And tonight I might have a flare up. Idk. But these tools work. I promise.

@quaoif 5 месяцев назад

⁠@@kaleycarver8585agreeing is allowing those thoughts to exist and believing the negatives they provide, such as “something bad will happen if i don’t do this”. but accepting is knowing those thoughts exist, knowing they’ll continue to exist and not letting them control you, accepting that they will continue to exist wether you give into compulsions or not. accepting that they’ll make you uncomfortable, but that’s all they can really do. the feeling of discomfort can’t last forever.

@panthercat38 5 месяцев назад

Thank you for posting this comment. My fiance struggles with OCD, this was valuable insight!

@serpent8061 6 месяцев назад

Man I'm so glad I found someone who specializes in OCD specifically. It's been getting to me more than usual recently so I'm glad I found you!

@itsaxel8088 6 месяцев назад

Even if people hate me, the earth will still turn :). I can overcome anything and walk my own unique path.

@chloe-lj4wh 5 месяцев назад

I’ve been having so much trouble this Christmas with “what if I die, what if I have a heart attack”…. Thoughts of doom over and over its brutal! I’m living on anxiety meds atm 😢

@SevenUnwokenDreams 6 месяцев назад

Even if my building collapses with me in it, I will live my life as best I can with the time I have.

@ezkhan8690 6 месяцев назад

Your video always bring smile on my face and keep me motivated.. my fear of future is actually a hindrance in my way this video amplify my confidence. U deserve billions of subscribers. Every one who come on this channel to seek help may Allah bless u all and give u speedy recovery from this monster ocd and anxiety

@sebastiancarlile1270 6 месяцев назад

I tell myself I'm doing really well, and it's just a OCD thought it isn't real, but what I am stuck on is regrets from the past

@Lyn19330 6 месяцев назад

Not everything you did was in your control, be grateful for what you are trying to achieve today. Which is amazing🎉

@user-cr9en2lf7x 6 месяцев назад

I too have regrets for my past. Especially why I let 7-8 years pass before finding a therapist. But then I think that OCD is hard to face and after all everybody makes mistakes. It's part of being human. Life is not an exam you pass or fail. It's a try and error maze. Carry on!

@sebastiancarlile1270 6 месяцев назад

@@user-cr9en2lf7x thanks for your message, yeah there's a lot of things that I know I shouldn't had done but still did it I was mental unwell, I get flashbacks from when I was really ill with OCD that can be hard to deal with, hope your coping ok with it

@user-cr9en2lf7x 6 месяцев назад

@@sebastiancarlile1270 Well I suppose we can stick on the mistakes we have done or focus on how we managed to leave behind the difficult days we had and created a better present. Thank you very much, I have made some progress and I hope for even more. I wish all the best.

@sebastiancarlile1270 6 месяцев назад

@@user-cr9en2lf7x I think it be OCD brings up the past because your scared of it or dislike it, so it homes in on it but yes your right we need to focus on now unconditionally and learn from mistakes and regrets, and try enjoy what time we have

@sytg7714 6 месяцев назад

I cannot express in words how much you help me everyday. Thanks. Keep up this great work.

@pinkpandamiranda 6 месяцев назад

This is so great - we can handle a lot more than we realize!

@AhhSpoons 5 месяцев назад

Humbly requesting more videos on conquering OCD with a chronic condition. I’m up to 2 autoimmune disorders and every time each progresses, my biggest OCD fears come true. I struggle with acceptance because the fears are now reality and I live in fear constantly.

@LurkingLinnet 5 месяцев назад

👏Brilliant, I love ❤️ all the beautiful transitions, the words at the bottom. Editing is at par with the content! I love how you've leveled up in the youtube game. I'm truly so proud of you Mr.Nate. I'm a subscriber since 2019 and you've really saved me so many times. I could never afford therapy in my country nor are there any well informed therapists here that i could go to but I'm so grateful for all your precious knowledge and dedication towards the subject. Your voice itself instills a feeling of calm in my body, all those years of crippling anxiety and panic attacks....I still get them but definitely it all gets better. Back then to now, through all these videos so many things would change but that tenderness remains the same. Thank you for being you, for being gentle with us because although I know that's the least that you could expect from a therapist, there are many out there who aren't that way. Wish you all the good. Absolutely loved the video. Happy 2024❤

@milosjankovic6037 8 дней назад

At least I had a thrilling ride in that car.

@nayabkhanillkhan7040 6 месяцев назад

This was so useful today… thank you so much 🎉

@whoisabdy3117 5 месяцев назад

Fantastic video as always. Thanks for everything you do ❤

@Jaydraws716 6 месяцев назад

Your voice is soo soothing! You’re videos help so much :)

@pip1723 6 месяцев назад

Great tip I plan to use it from now on thank you .

@katiec3768 3 месяца назад

What a wonderfully encouraging message!

@BB_writes 6 месяцев назад

This is really good, thank you!

@jimbytarnish9698 6 месяцев назад

I’ve been sharing your videos in an attempt to help others I hope that’s okay!

@jesseascriven 5 месяцев назад

Excellent video!! One of your best! Thank you.

@biatae2713 6 месяцев назад

Hey man- I found this one very helpful. Thank you! Also, big ups to you for the editing improvements! Much easier for our Gen Z brains to follow 😂

@Jennydurbin85 6 месяцев назад

I needed to hear this today, thank you

@Nowa_Ram_Ram 5 месяцев назад

Could you please make a video on how to deal with death ocd, I constantly have the fear of losing someone I love.

@tennisfreak8842 6 месяцев назад

Thank you I will try this today ❤

@ThisOffendsMeTV 5 месяцев назад

Hope you had solid holidays good sir! Bless you and your family🤝🏻

@Pan_de_Elote 5 месяцев назад

I love your channel with all my heart ❤

@jimmyholdem8760 6 месяцев назад

Fair play Nate, you are brilliant. Keep em coming. You have really helped me dig myself out of a recent OCD relapse. ❤

@kittuglobalvr7308 6 месяцев назад

Since how many years you are suffering from a ocd

@GODISMINDFUL 6 месяцев назад

Oh wow that’s helpful great reminder

@David__Z 6 месяцев назад

Another great video 👍🏼

@mandylou1766 6 месяцев назад

Oh my gosh!!! Thank you!

@LJR-0518 6 месяцев назад

This will help me so much thank you

@KissMan-lz7ej 6 месяцев назад

thankyou so much for this video

@user-ok5qo4tq8u 5 месяцев назад

Everything will be fine ❤️

@naomichisholm7709 6 месяцев назад

Thanks for this video

@dr.jitensheth5105 6 месяцев назад

Respeced sir thanks a ton for such great tip. Thanks once again😊

@tylercrawford3545 5 месяцев назад

Thank you for your videos, your channel has helped me so much. p.s. also just got one of your cool shirts :)

@ocdandanxiety 5 месяцев назад

Sooo cool! I’ll be sending you a personalized video soon if I haven’t already! Thanks for your support! 😉

@valerie963 6 месяцев назад

You are absolutely amazing!! Thank you for this video and all your videos! I’d love to work with you someday so hurry up and get licensed in Florida! lol

@iskke636 5 месяцев назад

I love you man

@stefanmolnapor910 6 месяцев назад

Doc, I appreciate you and this video so much, I watched it twice! In my OCD Ninja shirt

@ocdandanxiety 6 месяцев назад

Soooo awesome! I want to see it. Thanks for your support! 😄

@RAE-homely-fairy-of-the-light 6 месяцев назад

Try taking vitamin b1 it's helping my daughter

@stefanmolnapor910 6 месяцев назад

@@RAE-homely-fairy-of-the-light interesting, I eat healthy as best as possible and exercise daily, sun exposure, so I stay away from supplements. I will look into it, thank you for the info.

@RAE-homely-fairy-of-the-light 6 месяцев назад

@stefanmolnapor910 I get my b1 from brown rice, Brussels sprouts, and asparagus I don't take any supplements either, my daughter doesn't get enough b1 but I've noticed since giving it to her she can take charge of OCD a little better. I've heard TMS really good, even doing something weird like looking side to side for a while helps.

@h3llokittyadditced 3 месяца назад

Yay thanks

@shantaramaswamy1997 5 месяцев назад

Tq sir for the useful video

@nerdbamarich2063 6 месяцев назад

Thank you

@meropale 5 месяцев назад

I find this very helpful even though OCD is not the poison I've been handed.

@mustaphatawa2966 6 месяцев назад

God bless you

@icet9923 6 месяцев назад

Nate is HIM ❤❤❤

@iron_pickaxe 5 месяцев назад

I think this will work for more than just OCD... Something I'm facing right now is "My assignment is so late, what if the teacher doesn't even bother looking at it and all my effort goes down the drain?" But I can change this to "Even if my assignment doesn't get graded, at least I learned something from working on it."

@danisabri776 6 месяцев назад

🧓: "Hey there 🥷s"

@Mgcercal 6 месяцев назад

Well i dont have any words. Ocd is really messing my mental health.

@SammynAlgeria 6 месяцев назад

Same here mate i hope you're a okay and wishing you a healthy recovery, what if i told you that ocd caused me some huge damage not to make you worried or anything i am fine i meant huge damage in my emotions but like Mr.Nate said, ocd and anxiety has no REAL proof that this thought is true, ONLY take it seriously once you see REAL threat or physical danger i hope i explained it in the best way possible, goodluck mate :D

@RAE-homely-fairy-of-the-light 6 месяцев назад

Try taking vitamin b1, also do biofeedback and get your whole body in the sun, hypnotherapy can help too. My 14 yr old has it, but we embrace it and always try to keep chill about her rituals and tapping, counting etc, since taking b1 she has been able to ignore compulsions in the mornings, she takes 1000mg of b1 at night, vitamin d, iron and we are going to try biofeedback before TMS

@flowerchild8586 5 месяцев назад

Can this also work for religious related OCD?? I feel as though those fears are in a category of its own IMO

@SoberAgoraphobic 6 месяцев назад

I was motivated til u said "things usually dont come to life but if they do they do u have things to solve..i have harm ocd and i thought they say u never act out on thoughts..now scared of what if

@luner_ghast6856 6 месяцев назад

i secretly fuond out my older sister has ocd and that she has been talking with a therapist only my mother has this info so when i fuond out how sevrely it hurt her i suddenly remembered every time she asked if she should wash her hand again or if she touches that should she wash her hand again i want to be able to help without her finding out i know about it

@user-ok5qo4tq8u 5 месяцев назад

If my mother says son come here my mind says who are you to call me but i dont say that to my mother but i will get anxious and depressed , due to this sometimes im afraid of speaking and start fearing i will speak offensivily & badly to everyone 😭😭 i will survive i need to

@0nullnil 5 месяцев назад

Does this apply to real event OCD? If so how would you apply "even if"?

@Thinkerts 6 месяцев назад

Thanks a lot

@foreverakid7174 5 месяцев назад

OK I don’t know if other people deal with this but I’m a super imaginative person like ever since I was little but even to this day and I’m like 17 and my OCD takes advantage of that a lot does anyone else deal with that?

@kittuglobalvr7308 6 месяцев назад

Sir am suffering from ocd .7years please tell me about ocd how can I overcome with ocd

@elsal3476 6 месяцев назад

Hey man! I hope you read this bc my ocd and depression is getting really bad I even thought of taking my life. It’s been super hard as the thoughts won’t stop. How do I know if this will happen in my life? How do I Know if the thought is right? PLS HELP

@RAE-homely-fairy-of-the-light 6 месяцев назад

Try taking vitamin b1, getting more sun in all your body for vitamin d, and if you can afford it go to neurotherapy also known as Biofeedback, you can use devices at home too. TMS helps too. Godbless Also lack of vitamin d makes you crazy

@shawnareary5158 6 месяцев назад

Your not alone sweetheart 💖 let's push threw whatever our thoughts are now together 💓

@whoisabdy3117 5 месяцев назад

It can better and you won't feel like this forever. Sending you love.

@noxy005 6 месяцев назад

im dealing with breathing OCD and manual breathing. I developt also anxiety when i breath. I dont know what to do, i need help so badly. Have anyone tips. Im only existing right now. 😔

@christinelittle7229 6 месяцев назад

Tell yourself it's only thoughts and that they have no power. Tell yourself that even if I pay attention to my breathing, I'm in control. Also, breathing is programmed in the brain, you will breath whether you will yourself to do so or not. It's just scary thoughts that have no power, only the power you give them.

@mels11592 6 месяцев назад

What if (lol) my ocd is death related? Like flying and the plane crashing

@NK78677 6 месяцев назад

How about even if anything happens to me on the plane that is life. Life doesn’t guarantee if something happens to me on the plane or car or crossing the road or while sleep,…I’m going to enjoy life and I can still make wise decisions to protect myself.

@mels11592 6 месяцев назад

@@NK78677 love that! Thank you! About to get on a flight here shortly. Appreciate your reply!!

@user-ok5qo4tq8u 5 месяцев назад

If my mother says son come here my mind says who are you to call me but i dont say that to my mother then i will get anxious and depressed due to this , my mind is saying lot of nonsense while someone is talking to me then i will get anxious about will i spit it out through my mouth like that 😞

@drewmack377 6 месяцев назад

So instead of what if… im supposed to say even if my baby ends up not being mine its okay? Yea no this wasnt it lol

@UnseenHitman-1932 6 месяцев назад

You can get the milk and start over. I know it's harsh but that's the only truly safe outcome i can think of. Don't take my word for it, I'm not the brightest. I'm also going through an OCD subtype and can't really think straight.

@lilvegan2002 5 месяцев назад

How can i use the "even if" when it comes to harm OCD?

@headlessvibesman8357 4 месяца назад

Even if I have these thoughts, I know they are not who I am, nor do they represent my true feelings.

@coquetta006 5 месяцев назад

My ocd is about the past....what if this or that happened.

@loriwestphal5452 6 месяцев назад

So let me get this straight. If you have an awful, inappropriate thought you should think something like even if I think this I’m not a horrible person? Obviously I wouldn’t do these gross things. I feel so guilty though when I thunk them. I can’t think even if I did them because I know I wouldn’t so I guess it’s like I already said, even if I this awful thought is there it doesn’t mean I’m awful.

@vinnyvice4725 5 месяцев назад

Great video. I'm very thankful you do this. However, the editing is quite overwhelming. The zooms, gifs, stickers and icons, and voice changes are a little much for me. If others feel the same way please like this comment.

@krisfern7548 6 месяцев назад

What if...i lose my mind. Is there even an "even if" there? :(

@darthhuggles87 6 месяцев назад

Even if something I don’t like happens, things that I like can happen. =)

@loriwestphal5452 6 месяцев назад

Even if I lose my mind, oh well I won’t have to go to work or clean the house , and most importantly my family will still love me.

@foreverakid7174 5 месяцев назад

Button for people that want more videos on really OCD and false memorial city mixed together ------->

@AngelaWoerts 6 месяцев назад

and what should you say at pocd or Harm ocd these 2 words don't help me😢

@abby8273 6 месяцев назад

Sometimes I add irrational scenarios in my mind to the theme something funny that can’t logically happen .Ocd wants you to take it seriously , stress and ruminate don’t.I had to pretend to trust myself.

@loriwestphal5452 6 месяцев назад

Even if I have these thoughts it doesn’t mean I am awful because I won’t act upon them.