MEAL PREP WITH RI || 3 RECIPES FOR WEIGHT LOSS || RECIPES & GROCERY LIST INCLUDED 

You definitely just gave me 2 meals and a snack for the week. I love these meals, they are light and doesn't take long to cook. These are the meals I live for when it starts to get warm outside... P.S. I'm excited for Faith Chat this week. The last 2 Thursdays felt like something was missing.

Ri your meal ideas have saved me so much time, As a busy RN I don’t have to think about cooking, It’s already prepared.

Ooooh my husband loves Ceaser salads and loves pasta. He is going to LOVE that recipe 😊

Love this! My favorites are #1 and #3. I'm making #1 next week! Thanks for the inspo!

Those chocolate covered apples... WOW! Chef's Kisssss Thank-you! 👌🏿

I love your channel SO MUCH!! Thanks for all the inspiration and chuckles ❤️😊

May God Bless You For Adding In The PDF Recipe! 🥹🙏🏽💕

Omgsh!!!! You are truly the best! I literally today was thinking how I wished you had a grocery list with these video!! Ahhh I’m so hype thank you for being AWESOME!!! ❤🔥🙌🏾 I was like look at God! 👏🏾

Always love your dessert treat options!

Thank you so much for these videos, they definitely always help me. I don't really like apples, but I always buy them cause they're so affordable. Chocolate dipped apple slices are definitely worth a try, especially cause I always have my apples with peanut butter anyways, cause that's the only way I can stomach them. Thanks again for the recipe ♥️

Love these recipes! I just liked and subscribed!!!😊😊😊

The Cesar pasta salad recipe looks simple but packed with protein.

My favorite meal prep from you yet❤. Thank you 😊

Those apple snacks such a good idea😍🙌🏾

Happy Sunday Queen. 🤎

These look amazing! I plan on trying all 3 this week. Thank you for sharing!

Love your meal preps.

❤Of of the recipes look delicious 😋 Especially those chocolate/peanut butter apples 🍏

great video!!!!!! I loved the apples, it was perfect.

Like the apple and chocolate dessert...think I'd try it with bananas.

I love your commentary, aside from the recipes, of course! 😄💖 Keep them coming!!

I’m definitely going to make the burger bowl recipe!

Yaaaay! New subscriber here. I’ve been bing watching all of your meal prep videos and your style of prepping meals is so bomb, I love it! I love the PDF too, SUPER SUPER convenient! Happy Sunday ❤

I’m super picky so meal prep videos I usually have to pick and choose. But I would literally eat all of these 😍

all of these meals looked so good! i'm definitely trying these!

Hi Ms. Ri: 🙋🏽 I hope you and your family are doing well, blessed, and staying safe. I'm doing good. As always, I love 💕 your Meal Prep episodes!! Let me tell you I love all of your recipes: Chicken Pasta Salad, Cheeseburger Bowl with French Fries, and Chocolate Covered Apples for dessert!! Everything looked delicious!! 😋 I already added the ingredients to my grocery cart. Thank you for sharing! 🤗🤗 I will see you on Thursday evening for Faith Chat. Have a blessed rest of your Soulful Sunday and week ahead! ✝️✝️🙌🏽😇🙏🏽💪🏽

I just love your channel! I am a new subscriber and some days I binge watch your videos. My favorite part is always the plating! Keep the recipes coming!! So inspirational!! 💜🙂

This was great!! I’m making all of these 😍😍 the Cesar pasta salad will be dinner for tonight thanks Ri!

CHEF RI RI Thank u SOO much God bless u ❤

🤗Awwwwe, Yes...The Meal Prep's are back👏🏾💜💃🏾🥳

Choc covered apples were fav. Love ya and God bless

Love your weekly meal prep ideas. Keep those videos coming. Thanks!

Love the simplicity of your meal preps. Also, thanks for the disclaimer to let the apples defrost a bit because the way I love chocolate it would have been me to Immediately bite it and break a tooth 😅.

Great inspo. Looks delicious and easy to make. 🙏🏾

Chefs kiss! ❤❤❤ Happy Sunday 🙏🏽❤️

Everything looked good! Thanks.

I can’t wait to try the pasta salad with tofu or salmon

someone may have already commented this, but I was blown away when I found this out. Mcdonald’s onions are my favorite and all they do is get dehydrated minced onion, from like the spice aisle and rehydrate it by adding alittle water!!!!

Omg all of these look amazing 😮‍💨😍

More meal preps I’m trying to get my Body back on track

you look so beautiful!! thank you for new meal prep ideas. where did you get your blouse from ?

Next time, instead of water for the minced turkey, you can add broth for extra flavour and nutrients

thank you for the Caesar Pasta Salad recipe, I used this for my 3 day meal prep. I know its gonna be Good.......

I love your meal preparation videos

Great recipes Rihanna keep up the great work 💪❤💯

Everthing you fix look so delicious ❤

I thought she was fine, then I saw those chocolate apples 😩🤤lol . Thank you, love these ideas👌🏽

You have out done yourself ❤

The first one was my favorite ❤

Pasta Caesar I’m going to try it this week

Hello Rhi, thank you for the video, have to try the recipes. I love both but love more the Cesar pasta salad, I need to try the apple snack, have apples need to use❤

Thanks for the ideas!

Everything look so delicious 😋 ❤ where did you get your black knife from?

everything looks bomb

I love your vlogs. You are very beautiful God bless you sis.

Great video 🎉all recipes were a fave 😂❤

I liked all three recipes. 🤗

Outstanding!

Ur a good cook tasty food but ur also cleaning chicken and counters. Yes the Cesar salad does it every time my fav. But I love things that involve chocolate too.

All three recipes are 🔥

Ufff def gna try that choc apple recipe!!! 😋

Hey Ri 💛💛💛💛

Everything looks delicious! What kind of knife is that? I feel like I need it.

Great video! I just have one question…why did you put the Apples on the plastic wrap before you coated them? I think I missed something. Thanks, luv!