You have a similar flavor palette to mine. Your recipes are about the only ones that I don't look at and gag. I prefer really rich deep flavor in my food and no one else really hits the mark like you do. Thank you so much for all of your valuable information. You could charge a small fortune for all of this and you don't. You're truly remarkable and you're helping to change a lifetime of bad eating habits. 50 pounds down and I don't feel deprived! Thank you.
I happened upon you just today, Kiki. I'm a woman in my sixties who recently realized that I much prefer vegetables to meat-based foods. In addition, if I add a little salmon to the mix, I am FULL for much longer periods of time than when I eat the way I've eaten my entire life--mostly carbs. This eureka moment came after I tried to roast my brussels sprouts and asparagus rather than boil them to death. The glaze from Trader Joe's has helped to make me a brussels spout addict! I want to lose 100 lbs as quickly as possible so that I can live the remainder of my life in a healthier manner. I subscribed to your channel and I'm looking forward to trying your recipes. One of my concerns is the TIME that it takes to make vegetable-based recipes. If you have suggestIons for making healthy eating faster, I'd appreciate it. I've never made sushi but it looks delicious! Where do I purchase the ingredients?
I was watching this thinking, I don’t think I could ever live without meat then you showed your cut up mushrooms and I realized I totally could. Mushrooms are so much like meat to me💖
You are so inspiring. I am 55, almost 56 and am plant based and I have lost my menopause weight and I feel amazing. I also intermittent fast. Everything you show is also so wonderful for healthy and ageless skin. Love all of this. Blessing to you and everyone 🍑🙌🏻🧡Lisa
I just want to congratulate you on your great success in building your business! I’ve followed you from when you first appeared on RU-vid. You are not only a wonderful example of the way to pursue a healthy lifestyle - nutritionally, physically, mentally, emotionally, but you obviously care about helping people. Your videos and recipes have inspired and helped me personally to simplify this WFPB lifestyle. Thank you for all you do!! 👏
I just found you today on RU-vid. I'm so glad! I'm making your Savory Potato Waffles tonight. Yum! They're so good! We've been vegan plant based for over 8 years and I think you have the best site I have found. Thank you so much!
I wan to try this way of eating because I’m tired of counting calories and being scared of eating carbohydrates, I’m Latina and diabetes runs deep in the family so Yea I’m petrified of any carbs but Kiki you bring me hope ☺️
Hi Jessica, I definitely understand your fear of carbs, but carbs are only dangerous when you combine them with fat. Think of all the carb dishes your family makes and I bet there's a bunch of fat sources that go along with them. Carbs minus the overt fats (oil, butter, avocado, nuts, seeds, cheese, milk) will help you become healthier and whole and to lose weight...best of luck on your health journey!
I think that I can speak on behalf of all of us that the variety of your menu’s are spot on. I also appreciated all the effort you put in to explain everything from ingredients to method., it takes time and effort on your part to add everything in the description box .Thank you!!
I’m new to your channel, and this is the first video of yours that I’ve seen, WOW great food 🥳🥳. I’m sooo making the potato and mushroom bake first. Thankyou 🙏🙏🥰
I lost 95lbs. Throughout my weight loss I’ve been eating 2000 calories Plus 2 whole avocados daily. It’s ridiculous that people think avocado will prevent you from losing weight. Btw I’m a 5ft tall female.
Hi Kiki you’re meals always look so delicious! You’re an inspiration for me to get healthy.. but can I ask if you have any “cheat” days/meals? Like vegan burgers, pizza etc.
Hi Michelle, from what I've seen in her videos, when she does have vegan burgers, pizzas, etc, she always finds a way to make a low-fat healthy plant based version that doesn't lack in flavor!
😳 yummmmm!! This all looks so delish! So my only thing is I don’t like mushrooms. It’s the texture and look and well all of it, lol. So what other veggie might you add with the potato dish? Also is everything organic? I am in a very very strict budget, so do you think it’s ok to start with what I can get for my price range? I don’t really enjoy eating meat at all anymore and every time I see your videos I’m just like drooling over the veggies. Thanks for your videos they are great!!!!!
Thank you Kiki for this vid! I keep contemplating on how to eat when trying to lose weight and I overthink everything when it can just be so simple like the meals you prepared in your vids. I feel motivated and determined to go all the way now!
Hi Kiki! Thank you so much for sharing great information. I am new to the vegan world. I am very active, and I feel like i need a lot of protein. Is my thinking wrong? What do you think about protein? Is it ok to have pea protein shakes? Thank you for your help.
Dear Kiki, thank you for new video, remaind me how good for my body and mood is this way....unfortunately during the summer I lost this way and is time to come back.....thank you
Hi Kiki, love your videos. Just wondering if I can substitute the Nori in the vegan sushi recipe with something else. I can't do seaweed. Maybe those rice noodle wraps? Thanks
Hi Kiki. Which AIRFRYER do you use? I have a small one but use it so much I'd love to get a bigger one. I also don't like to turn the oven on in the summer when it's so hot out. Thanks so much for replying!!! You're the best! xoxo
The potatoes look amazing! I love rosemary, but my family members are not fans. Any suggestions for a substitution? I’m not the most herb savvy cook. 🙁
Kiki, you did it again. An amazing video! I can watch your videos everyday!! I am making the sushi rolls and the scalloped potatoes tonight. Thanks for being so encouraging and sharing such amazing and delicious and helpful recipes. Thank you. :)
-Kiki, thank you so much for the oat milk recipe, that I can make as needed. I was wasting so much because I would buy a container and not be able to use it all between the 7-10 days. This is fantastic. I am going to make it today and try it! A quick question: I have never had the Nori rolls. Are they fishy tasting?, because if so I will have to substitute a wrap.
a lot of people are doing starch based diet inspired by dr McDougall using only one starch. you use different starches, do you think it's good to use a mixture, or pick one only
Each time I am in this new lifestyle after couple days I am gagging looking at veggies and give up. It's not like I don't eat loooaaads of veggies each day but to do 50:50 with each meal becomes disgusting later on.. Any idea? I try baked, n salads with different dressings and it's all delicious but first I need to go through nausea n gagging. The weight goes down amazingly tho. Xx
when we have family come over I just make familiar foods but plant base...like these scalloped potatoes or Mac n cheese, or soups and breads:) when we go to visit family I just bring our food but plenty to share with them if they want to try some:)
