#easyrecipe #zucchini #stuffedzucchini #mediterranean #mealsinminutes #glutenfree #simplecookingforvitality
This recipe can be done with organic air-chilled chicken like I have here (already prepped in the freezer) or organic Turkey or Turkey Sausage cooked with the Onions and garlic. Plant Based option use Cannellini or great northern white beans (prefer Eden Brand)
Ingredients:
2 Medium Organic Zucchini's
2 Tablespoons of Olive Oil or Avocado Oil (use in the demo)
1 small yellow onion, chopped medium to small your choice
4-6 Garlic Cloves, rough chopped
1 lb of Organic Turkey (ground, Turkey Sausage or Air-Chilled Chicken Breast)
(in this recipe I showed the value of having some chicken Strips already prepared and frozen/thawed !!
1/2 cup pitted kalamata olives sliced in half if preferred
1/2 cup organic sundried tomatoes in Olive oil - rough chopped
1/4 cup Pine Nuts
Fresh Basil 1/2 cup
Fresh Oregano 1/4 cup
Dry Spices - Onion powder, Garlic Powder, Italian seasoning
1/2 cup red sauce (another great item to have in freezer in jars like I show in the video)
1 cup Organic Cherry Tomatoes cut in half
Nutritional Yeast
extra Fresh Basil for topping
to check out my book go to : www.inthekitchenwithkk.com order on my home page and don't forget the FREE Healing foods glossary
or www.simplecookingforVitality.com
Yours in Vibrant Health!!
Kimberly
7 сен 2022
