One more thing. I just read everyone's comments and y'all ROCK! I'm so lucky to be in this great group of butt kickers! We can do anything we set our minds too, then smile a big smile when we're done. 😄😀😄
I am training for ME... to get back in shape, get stronger, get healthier and be happier! At this point I consider my rides to be just like the medication I take to be healthy and happy - a necessity! This ride was definitely one of the toughest but I surprised myself by being able to push through the doubt and get it DONE! Thank you Kaleigh for all your encouragement and motivation! 💜💜💜
I really liked this ride! The increase in resistance, longer work periods, and time under tension with that speed over saddle at a 10, helps me to focus on the mind-muscle connection, and maximize my efforts. I had so much fun riding with you this morning! Thank you for a great one and for all that you do! Oh, my why! 15 years ago, at 26 years old, I was over 100 pounds overweight. Felt awful most days in pain, no exercise, fast food 3x day. At my job as a nurse, I would sweat so bad just walking around the unit, i would have to bring an extra set of scrubs with me. Today, I'm a healthy weight, feel good every day, and have learned to care for, respect, and appreciate this amazing body i am blessed with! I do this to take car of me, so i can take care if my little clan and all the patients who depend on me!
Calling this one "TOUGH LOVE"... because it was tough but I loved it! I'm training to be a better me ALL around (person, mommy of two, full time Florida Realtor...a better HUMAN).
OMG, this was a really battle between my mind and my body! Thank you again Kaleigh for being an amazing teacher and helping me through my limits! I am riding to feel healthy and live a better life! It was very emotional for me because I did it to the end! 😊❤
REVIVE: Day 43 - Done. This ride turned up new levels! Out the gate!🔥🔥🔥 Loved every second of it!😆😄 Kaleigh, you definitely have a bombshell gift of creating playlists - that just get a hold of and motivate to new gains! Amazing playlist today!🔥Jason, bringing it altogether with the expertise and synergy of visual dynamics - yeah, I went there.😉 It’s because it’s so amazing to watch! Amazing work Jason!🔥🔥🔥 I’m training to be a strong Stage 4 Breast cancer survivor. June 12 will be my 14th year survivor birthday. I’m also training to be a light and encouragement to people that I’m around and wherever I go. Even if I never say a word, I hope my smile gives someone hope and belief to press further towards the mark. This ride session is yet another KCF Hall of Fame ride! Thank you Kaleigh, Jason and Stella! You all BOSSED this one! ⚡️🔥⚡️🔥⚡️🔥⚡️
OH . MY . GOD 😍👌🏼 In the last min or so when you said turned on to 10 and just keep going I screamed so loud that my husband thought something was wrong and ran to out gym room wondering 💭 what is going on 😂😂😂 I love it Kaleigh 👌🏼thank you for creating these challenges for us 💕💕💕
I feel like I just completed a Saturday sweat session… but no it’s only Wednesday! I love this ride! Inspiring, challenging, and ohhhh so fun!!💜 thank you KCF
Each week I say this is my new favorite ride!! My goal is to exercise regularly in a way that is FUN and allows me to maintain a healthy life style!! :)
Training to keep up with my three sons! Want to be in the best shape of my life in my 40’s. Short term, also training to day hike the Pemi Loop (White Mtns, NH) this fall. I’ve never stuck with any cycling program this long, and I’m loving it more every week. Thanks Kaleigh and Jason! You guys are the best.
I loved this ride! In my opinion, hard, but not your hardest even though you've been pushing that envelope recently I do want to be strong for my kids and I know I am, but I keep going to be strong for myself as well. Love you Kaleigh!
I'm ready for my kids and for my own mental/physical health. I have a history of having an eating disorder. When I don't exercise I feel like I'm going back towards that slippery slope, when I exercise I am reminded of how good feeling strong makes me feel. Thank you Kaleigh!
WOW! Im Team 20min 😂 due to kids etc but today I had more time, this ride was AWESOME! The journey was everything, what a mind challenge! Thank you Kaleigh, you always keep it fun and new!!!
Yup. Embarrassment does taste like mustard. Makes you make a weird face and gives you the shivers. But then again, so does pushing your limits during a KC ride!!!!!
My word at the start of the year was consistency....so here I am not 100% but getting stronger each workout..thanks KC 🔥💪🚴♀️ wouldnt be kicking butt without
I’m on a stationary bike and I am using 3lb ankle weights and it helps with my feet and climbs!! I’m training to be a strong woman who doesn’t hold stress in her shoulders. You have got to put that energy to better use!
Loved this one! Training to be strong AF after cancer and get ready for my first ever figure competition, at 48! 💪🎗💕 You are my go to and favourite cardio days 😘
Wow. All I can say right now!! Goal: I am training to be present for myself so I can be present for others. I was once told you cannot pour from an empty cup. 🧡 Go get em butt kickers!!!💪🏼💪🏼
I'm training to be you guys here in the comments. I'm 33 and I want to be doing this when I'm 40, 50, and 60 like all you amazing people! I'm training for consistency and a changed life!
Definitely hard ride but your motivation reminded me to focus on real goals, not the superficial things of life. I'm training to live the rest of life healthy. I will be 50 next month and to me that's only half the life I want to live, and live with meaning and vibrancy! No sitting around in retirement years letting my body waste away! I want to be out sharing what life has taught me! And part of that is pushing through when things are hard...so thank you for the reminder 😁👍🚴♀️
fell off the wagon a little and hadn’t been on my bike in a while but got back on for this one to make it my 50th ride with you! love your channel so much, you’re so encouraging and enthusiastic and your rides always kick my butt!
My most favourite ride yet! Thankful that I found your channel Kaleigh, this community of butt kickers is so amazing! Enjoyed the sprint in the middle of the journey 😍
Training to be a strong wife and Mom! Just doing this ride today, I’m a little late to the game. But these rides with you leading help me feel boosted vs worse about myself or lack of abilities!
Loved this ride!! I am definitely with you and want to be a strong mom for my kids! I always want to be a active mom-I think it is good for them to see me work through physical and mental stuff with exercise and what moving your body can do for your mind!!
This was my ABSOLUTE Favorite of your rides thus far! Your words in this ride Really Impacted me to consider what I am training forand maintaining focus to remember that this is a way for us to COMMIT to ourselves. I am training to be: a strong business woman that is consistent and powerful, tough and kind. ❤️ Thank You again. You are inspiring me in more ways than you can know ⚘️
So intense, honestly thought I wasn’t going to make it through but you push us in a way that I just slowed a bit down to my speed but I finished!!! Thank you
Strong moms unite! At the end of the day, if I have worn my kids out (without wearing myself out too!), then I know I have found the sweet spot for training.
Kaleigh, I deliberately didn’t do ‘the toughest ride ever’ because I was scared 😱 My goal is to get stronger, so that I can be fit and strong in my old age. I also want to improve my stamina for my running. I saw your insta post about this ride and just had to push myself. I’m sitting in a pool of happy sweat typing this message. Love ya!! Gillian
Week 3 - KCF MARCH MADNESS BREAK - 3/22 - Done. This ride has to have the most respected “Journey,” besides one other ride - all because of a slight tweak! The reason I became Team Climb/Team Journey! Never disappoints, we rode in Zone 3 - so excited for bpm! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Love the ride and!!!! REALLY LOVING THE SET UP💯!!!! It looks so BRIGHT and INVITING 😍 (I prefer this more than those super dark set up of others😅) Thank you Ms. Kaleigh💗 Just my wishful thinking, hope you could also have a window and natural lighting set up some other time. 🥰
Oh my!! This in my opinion is the TOUGHEST RIDE YET!! Holy Canoli! I loved it! Training for life…as a wife, mom, nurse, Christian… taking time for me so I can give more to them! Thank you Kaleigh Cohen😘💜
What an amazing journey today. You are amazing and my reason is change. Both physically and mentally. I always feel so good and proud when I finish. Thank you ❤️
Love the Journey ride and the reason I am getting stronger is because I want to grow old healthy, enjoy life. I am the caregiver for my mom who has dementia when I am working out I feel stronger mentally and physically to conquer the world.
This ride was such a kick in my booty! Toward the end, I thought I might quit, but I REMEMBERED IM NOT A QUIER. So I gave it my all and am proud of myself. I DID THE WHOLE THING!!!! And I Loved it. Rebel and Revive have given me a new outlook of my life. Age is just a number and after all the cycling and weight training with you, Kayleigh, I now believe I'm 35. Thank you and I'm so grateful 💖💖
Hi! I've been averaging 30 minute rides for a while now (even splitting your longer rides into 2-30 minute sessions...). When I came across this 38 minute ride, I thought "no problem..just a little more". Yowza! Was NOT expecting "The Journey " finisher!!!! Almost finished me! Sweating, drowning! LOVED IT!! Thank you for challenging ride!! 🚲🚴🚵🚴🚲😅☔🔥💥🚀💓💗💖
This ride was such a good challenge of mental and physical endurance! I think I actually like the sprint in the middle of the journey! This workout, and all your workouts actually, are helping me train to be the best version of me that I can be, for myself, my husband, and my kids! 💪♥️☺️ Thanks Kaleigh for challenging me everyday!
This ride was one of my favs! Loved the Journey with the sprint in the middle. It was tough but so worth the push. I’m training to be more confident (my focus for this year 😁) - both mind and body. Kaleigh your coaching through and after the rides have been amazing and just want I need to push myself harder than I though possible. Thank you and Jason for all you do!!!
We went there! I think my eyes were closed almost the whole ride to fight the burn 🔥. Highest heart rate ever during that 10 over the saddle. Thanks Kaleigh!
Absolutely love this ride!!! This taps both physical and mental strength!! I stayed "in the moment" and pushed right to the end. I really liked the new format of the Journey!! Having the sprint in the middle gave me an amazing umph of energy to take the final climb!!! Oh, and no worries about the timing bloopers, that's what tells us that you are human and it adds a lot of fun to see your face and Stella's comments!! What a great ride!!! Yay!!! 😄👍👏
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