Mindful Exercise/Practicing 8 Movement Shaolin Qigong Baduanjin Day 01

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This is the Mindful Exercise/Practicing 8 Movement Shaolin Qigong Baduanjin Day 01.
We filmed this video through Zoom at Blue Cliff Monastery, from 6 Day Plum Village International Family Retreat Online ( July 28 - August 02, 2020). That 's why , the quality of video not high.
We would like to share this with all of you who would love to practice this set of Qigong daily. There are details of techniques of how to Practice Mindful Exercise and Apply Qigong Meditation in your Daily Lives.
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Learn more detail about Qigong Meditation:
-Warming Up Movement Qigong: • Warming Up Movement Qi...
-Daily massage Movements qigong: • Qigong Daily Massage M...
-The Art of Qigong Meditation: • The Art of Qigong Medi...
-Introduction of 8 Movement Shaolin Qigong BaDuanJin: • The Eight Movement Sha...
-Shaolin Qigong 15 Min Daily Routine: • Shaolin Qigong 15 Minu...
Learn More about Qigong Meditation at Channel: / @qigongmeditation
Video Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#Practicing8ShaolinQigong #EightMovementBaDuanJin #QigongMeditation #ThichManTue

Опубликовано:

29 сен 2024

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Комментарии : 109

@lalaflorez7066 2 года назад

Its my first time practicing after two decades doing yoga. I love it. I love your joy, you compassion. I feel my body completely different, relax, awareness. Thank you my friend. I will practice your routine every day!

@micheller3251 3 года назад

As someone who tends to forget to breath and who tends to have very shallow breath, Qi gong is a good exercise to remind myself, or at least take a moment in my day, to breath properly and get enough oxygen. I am very grateful for these videos!

@jacquilauderbaugh7315 3 года назад

So very grateful! Thank you!

@QigongMeditation 3 года назад

Welcome!

@daniellyludwig6357 8 дней назад

I find you and I can't wait to learn more! :)

@FullmoonBe 3 года назад

hello my name is anne, actually i'm in an hospital in France and i do everyday Qi gong with you and you help me a lot so thanck you

@Moleshiroi 4 года назад

Thank you very much for uploading and taking the time to make this video, I really appreciate it 🖤

@QigongMeditation 4 года назад

My pleasure!

@hanahfly3929 4 года назад

I am practicing Qogong every day with your lessons and each time I see something new in the moviment. My postures are getting better and the movements easier! And today you said something about breathing; it went to a new level of concentration! Thank you again for you kindness and friendship!!

@QigongMeditation 4 года назад

Wonderful! Dear Friend , Thank you for your Comment. It brings me a lot of Joy when I heard that you enjoyed it and got better and easier each times you practiced... Enjoy your daily Qigong Meditation.

@clinton867 2 года назад

Breathe in life, breath out stress and negativity.

@lizzieojeda5468 3 года назад

Gracias, muy interesante, transmite mucha armonía y un trabajo fuerte de energía, sería bueno que agregaran su títulos a los vídeos.

@vibekekirk 3 года назад

First time practicing with you and I enjoyed it very much. You have a peaceful and joyful energy that really resonate with me. Thank you. I will be back for more.

@Lifewithdrago1994 2 месяца назад

I never knew I needed something like this and was thinking why are people crying after they do it? But I literally just cried after my first attempt, been trying to leave the real world behind and set intention to my own inner healing and have come across your channel!! If that isn’t proof of manifesting I don’t know what is because never in my life would I believe I needed this in my life, my back is so sore and I have a fractured collar bone and chronic tinitus at age 29 so this has helped so much!!!! Xxxx thank you xx

@Skinnyorangemusic 2 месяца назад

That was great. Definitely can get better but it felt good

@cocolouise8227 3 года назад

Dear friend, during the session I started smiling. I am thankful that plumvillage uploaded your Qigong meditation video. 🙏🏽🌸

@samanthajones6191 3 года назад

this is wonderful. thank you!

@MarleneOliviaGray 3 года назад

I’m practising with you every morning and am now watching your practise video to make sure I understand full the movements and breathing. It is such a wonderful way to start the day. Thank you so much 🙏

@josesantin3540 3 дня назад

Hola maestro, llevo 3 años con tus ejercicios y cada día los hago mejor por intuición ya que no entiendo muy bien inglés. "15 minutos runtine quiyong". Y luego me sale este y despues de unos meses hoy me paro a intentar comprender y lo poco que entiendo me ayuda más. Gracias por tus enseñanzas, algún día podré intencionar cada movimient. Un fuerte abrazo de Luz.❤

@TheSillyStringTheory 3 года назад

My sis and I love your videos. We have been having a lot of fun relaxing, learning, and being present ✨ thank you for teaching and sharing!

@capucinetheflower 3 года назад

thank you for sharing your knowledge on this platform, I was diagnosed with Addison disease 3 weeks ago, practicing with you has really helped me reconnecting with my body and for this I'm forever thankful to you and Qigong, much love from France

@anida61 2 месяца назад

Thank you, I am grateful for your teachings

@monikamannheim7801 3 года назад

Super, this is wonderful, thank you :-*

@INESHKA 3 года назад

What a wonderful exercise! Thank you so much!

@danielaionescu8497 4 года назад

Im new doing this but love it so much. I started 1 year ago but interrupted due my swollen legs and ankle. Ive noticed when standing for long time not moving, my legs and ankles became very swollen. Actually I forgot to mention that have problem circulation. Otherwise, I saw best improvements to my upper back. Thank you very much🙏

@QigongMeditation 4 года назад

Thank you for your comment , dear Friend. You can start doing Qigong Slowly with hands Massage and relaxing after short Standing, it will help you. Wish you heal you legs soon..

@danielaionescu8497 4 года назад

@@QigongMeditation thank you very .much🙏

@steves71 Месяц назад

As with all your instructions very good beginner or intermediate, the reminders of why and the importance of breathing along with the spiritual reasons is just as important as the movement...all must be in balance ❤

@thisisit333 2 года назад

I need Qi in my hyper-anxious life right now! I need to learn to calm my mind. Thank you for your wonderful instruction!!!

@clinton867 2 года назад

Thank you master, another great Quigong wake up! I feel great!

@UnsolicitedAdvice-in5hf Месяц назад

I'm going to keep doing day one until I can do everything correctly. At some point in the session I had to sit in a chair. Day 1 but I did it twice today.

@movetohealing 3 года назад

wahooo🤩🤩 what an amazing channel, thank you so much for sharing those practices 🙏🙏🙏

@janetmiller2980 Месяц назад

Great instructional video, thank you

@sophiecoussinet4939 3 года назад

Merci Merci Merci, je pratique le yoga ashtanga. Avec le covid je le pratique seule à la maison. Depuis longtemps je souhaitais m'initier a cette partie le Qigong! Je viens de vous découvrir ! Je suis très heureuse d'avoir trouvé vos vidéos. Que du plaisir et bien être.

@ailsajones4508 3 года назад

Thank You, just lovely.

@maz_amor 2 года назад

amazing explanation for awesome integration Thanks brother

@sonjazawadzka3849 3 года назад

Thank you for the good explanation, it is very important to know how the Chi flows inwardly🌈

@QigongMeditation 3 года назад

Glad you enjoyed it!

@indusharma6121 3 года назад

Step by step provides correct movement explanation. Very hepful

@petlove1001 4 года назад

If I have high cholesterol and high blood pressure problem...which excersise is suitable for me

@QigongMeditation 4 года назад

dear Friend, you may try The Blood Cleanse Qigong, it will be great for you..you can practice full 20 min routine daily, or you can try each movement in different time of the day...the link is here: ru-vid.com/group/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT thank you and wish you getting better soon!

@zuzanna7234 3 года назад

Thankyou xxx

@judithsanto9302 2 месяца назад

OH SO WONDERFUL THANK YOU 🙏

@TheFamilyBandShow 3 года назад

Thank you very much for sharing your light. Aloha!

@mathildemeyer8488 3 года назад

Thank you so much for your smooth explanation and voice. I feel calm relax and grounded now 🌈💙🙏 Thank you for shooting these videos 💙

@michaelkienzler1856 3 года назад

Thank you for the exercises. It was wonderful.

@Suzannekoning1989 3 года назад

Thank you so much for your kind presence and beautiful movements. It's a great way to start my day. Im happy to start my day like this for the next week :) I send all my love from Amsterdam! Take care!

@mazitazana1975 3 года назад

thank you for this session and that you are practicing with us together through the internet. I feel grateful and blessed, calm and happy... wish you all a great day and don't forget to smile to your body:) greetings from Germany

@beatrice6873 3 года назад

Thank you from the bottom of my Heart for teaching this precious Lessons - a wisdom treasure - a gift that helps to heal and develope - you move so beatiful not only physically but on the energetic level

@patriciangeles 3 года назад

It is wonderful thank you so much

@chelsey7816 3 года назад

Wonderful! Thank you so much.

@albawu22 4 года назад

Thanks a lot for teaching this , I have a question, If this excercise is appropriate if I have problems with my neck like muscle pain , or if you recommend another kind of . Thanks

@QigongMeditation 4 года назад

dear Friend, If you have problems with neck, muscle pain, The blood cleanse qigong will be great, the Link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4vhwzJzC0Fs.html and even you can practice with Massage qigong movement can be good for you: ru-vid.com/group/PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw when you feel better, you can practice the 8 movement shaolin qigong again slowly ( you can do 10 minutes daily first. then you can increase daily).. thank you so much for enjoying Qigong mediation withh us. wish a wonderful experience and healing!

@tomasuri 3 года назад

Thank you for sharing with the world!

@Vale01-b1x 3 года назад

Gracias por compartir con el mundo

@pablomokusei4767 3 года назад

Beautiful. Thanks!

@kaloblues Месяц назад

❤

@lucyellen9161 3 месяца назад

Is it ok to practice all the exercises back to front as we copy your movements mirrored?

@QigongMeditation 3 месяца назад

Yes , you may look at him like a mirror or do exactly like . It’s fine to do it! Thank you

@UnsolicitedAdvice-in5hf Месяц назад

Thank you❤

@svejamarinova5227 4 года назад

I came across this video this morning. I practiced it and I really enjoyed it. Thank you for your clear instructions. I’m looking forward to the next movements from the 5day challenge. Have a wonderful day!

@QigongMeditation 4 года назад

wonderful! thank you for practicing with Qigong Meditation..Have a nice day !

@tarahkarolia 4 месяца назад

❤🙏👍

@iamchannelll 3 месяца назад

thankyou

@andrearabelo6576 4 года назад

Dear friend, I am very pleased to follow that path with you. Thank you for guiding me in this journey. Stay strong and healthy!!

@QigongMeditation 4 года назад

Thank you ! Enjoy your daily Qigong woth joy and Peace.

@leoneranger9348 3 года назад

🙏🏾 Happy Easter 💚

@sunnymonkey6182 4 года назад

Sincerely, thank you for sharing this beautiful gift. I have wanted to learn Qigong for sometime and today I learned. I will continue to practice and practice. Thank you, thank you. 🙏🏼💕🕊

@QigongMeditation 4 года назад

Wonderful! thank you for watching and practicing qigong with us.

@BertieinSweden 3 года назад

Thank you for the amazing qigong session. For massaging stomach movement, do women put their right hand on top of the left hand (because of the yin and yang)? I missed this part.

@QigongMeditation 3 года назад

Dear Friend, for the women, you can put your right palm on the belly, and left palm outside, and on the top of right palm. ( means do opposite of the Men) . Yes, in this way will keep balance energies. Thank you for joining us..

@BertieinSweden 3 года назад

@@QigongMeditation Thank you so much for your prompt response. 😃

@lilianaalonso5605 3 года назад

I´m continue practicing QiGong and I feel my body more and more , and the breathing, Thank you

@QigongMeditation 3 года назад

wonderful! keep going dear Friend!

@Esther-rehtsE 3 года назад

Thank you brother Insight, you're lessons are so nice. I always have to yawn a lot during the exercises. I guess that is the stress leaving my body because I feel so relaxed after the lesson. And I'm so happy there are no ads in your video's, so I can fully concentrate on your lessons. Much love to you my brother.

@QigongMeditation 3 года назад

Wonderful!

@bahargok7621 8 месяцев назад

Thank u so much.I do every single say with u.Greetings from Türkiye

@ginettesawaya11 3 года назад

Wonderful! 🌸🙏🌸🙏🌸🙏

@MrRexBaron 3 года назад

Thanks!

@cond.oriano4945 3 года назад

Hi I’m gonna start this when I have time but I remember you said I could lose a lot of weight like this and stay fit and healthy with just this? I do weight lifting and cardio but will this help me to? Also what are the benefits doing this everyday?

@jfwatson10 2 года назад

I see day 1, 2, and 4. Is there a day 3 you can upload?

@QigongMeditation 2 года назад

Here is the day 3: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-C_vz5fK8EUE.html Thank you

@mercyshanthi9555 3 года назад

Will this lower my bp and anxiety

@QigongMeditation 3 года назад

Please practice regularly, it helps. You can also practice the blood cleanse qigong it' very good for healing blood pressure, here the link: ru-vid.com/group/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT For anxiety, fesr you can tru qigong for stress and fear here the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7KTXgggIdZ4.html Thank you

@mercyshanthi9555 3 года назад

@@QigongMeditation Thanks a lot. Been struggling with BP,Stress and anxiety