Mindful Moment #16 | Sound Bath Meditation | The Power of the Pause 

Unwind and reset with this Mindful Moment - a bite-sized sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center your mind. Perfect for a quick pause in your day, fostering focus and peace. #stressreduction #mindfulness #minimeditation #soundbath
≋ For an optimal listening experience use headphones, preferably high quality, to immerse yourself in the healing sounds of our virtual sessions.
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